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PODCAST

The RunRX Podcast

Coach Valerie & Coach Caroline

RunRX is the prescription for running pain-free. With two decades of teaching running technique, Coach Valerie knows a lot about how to run without pain. Coach Caroline works with Valerie on the mindset of the athletes in their membership. Join them as they answer questions and talk about topics that many runners have asked and some that they don"t realize they should ask.

sports running

All Episodes

9:11

Tough Love Tuesday | Running Revolution

The RunRX Podcast ·

2021/06/08

In this episode, Coach Caroline introduces you to the book behind the RunRX method. You don’t want to miss this one, so tune in right now!Timestamps of big takeaways[00:25] Welcome back to Tough Love Tuesday! Today we’re discussing a book by Dr. Nicholas Romanov[01:10] Coach Caroline reads an excerpt from the book The Running Revolution, by Dr. Nicholas Romanov[01:55] Here we’ll break down Dr. Romanov’s explanation of running[02:57] Let’s take this standard of movement into other sports for a

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19:29

Water Intake

The RunRX Podcast ·

2021/06/04

Thirsty? This episode is a must if you have ever wondered how much water you should really be drinking. Spoiler alert - 64 oz a day is likely not the answer. Tune in now and learn why!Timestamps of big takeaways[00:25] Being mindful can help us do better things for ourselves[02:16] Coach Valerie discusses wanting water vs wanting a break[03:10] When the 64 oz of water rule started, and what it did to runners[03:48] Coach Valerie shares a story about running a marathon and water stops[05:20] Drinking

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5:06

Tough Love Tuesday | Starting Over

The RunRX Podcast ·

2021/06/01

What does driving a car have to do with learning how to run correctly? Learn how the two are related, and why it matters in this quick episode.Timestamps of big takeaways[00:23] Coach Caroline shares a story of starting over[01:46] Here you will learn why starting over will get easier[02:14] Coach Caroline asks a question that will get you thinking about how you’re approaching learning[02:34] This is the right mindset for learning[03:16] You need to take a step back and do this[03:46] Coach Caroline

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15:05

Balance and Strength

The RunRX Podcast ·

2021/05/28

Can you put on your pants without tipping over? Coaches Valerie and Caroline are delivering truth bombs you might not be ready to hear, but that you need if you want to run pain-free. Don’t miss this episode! Listen in right now!Timestamps of big takeaways[00:25] Coach Caroline shares a fun dog hair hack and a story about balance[02:01] Coach Valerie shares a fun balance challenge she has been trying[02:57] Running begins with balance[03:43] the RunRX method helps you with balance[04:40] Coach

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8:33

Tough Love Tuesday | Unconscious Competence

The RunRX Podcast ·

2021/05/25

In this episode, we’re talking about unconscious competence, but what is it and why do you need to understand it to be a better runner? We’re breaking it down so tune in now to find out.Timestamps of big takeaways[00:23] Today we’re talking about unconscious competence, but what is it?[00:43] Coach Caroline begins explaining by sharing an example[02:14] After you become aware of something, you move into this phase[02:39] The third phase of learning is explained here[03:34] The final phase of

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17:45

Rollers, Balls, and Stretches, Oh My!

The RunRX Podcast ·

2021/05/21

If you have “tight hips,” “tight hamstrings,” tingling in the legs, or other sores from running or even sitting - you’re going to want to tune into this episode. The pains you have might not be solved the way you think.Timestamps of big takeaways[00:25] Coach Caroline discusses some of the equipment used for running injuries[01:18] Coach Valerie talks gizmos and gadgets, and odds and ends for injuries[02:05] What does a roller really do? Find out here[03:20] Coach Valerie addresses Coach Caroline’s

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4:43

Tough Love Tuesday | Multitasking

The RunRX Podcast ·

2021/05/18

In this quick episode, Coach Caroline dishes out a truth bomb you might not want to hear. Multitasking is a myth! Tune in and see if you agree.Timestamps of big takeaways[00:33] The truth about multitasking[1:20] What prompted this Tough Love Tuesday episode? Find out here[1:52] Here you’ll learn the best way to get results[2:18] Coach Caroline shares why it took her some 3 years to learn the S curve[2:39] Are you up for this week’s challenge?[3:29] You might need to rewind and listen in to this

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8:50

Heart Rate...I Am Gonna Die

The RunRX Podcast ·

2021/05/14

Am I gonna die doing the RunRX method? We hope not! But, you will feel discomfort. In this episode, you will learn why you feel uncomfortable and when there is actual cause for concern.Timestamps of big takeaways[00:25] We start off explaining why discussing heart rate is one of our favorite topics[01:07] Coach Valerie addresses why your heart rate is going up in the RunRX method[02:24] After running the wrong way, you come to us and this happens[02:54] In the beginning of the RunRX method, it is

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5:56

Tough Love Tuesday | Triad of Learning

The RunRX Podcast ·

2021/05/11

There are three essential elements needed to succeed in the RunRX method. Do you have what it takes to train with us? Find out in this episode.Timestamps of big takeaways[00:41] What is the Triad of Learning?[1:27] The first element of the Triad of Learning is revealed here[2:06] Most people who follow Coach Valerie for a while believe this[2:30] Do you believe in Coach Valerie?[3:12] Here is the third element of the Triad of Learning[3:55] These two things are definite and can impact our

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21:19

Marathon 2-Hour-Long Runs

The RunRX Podcast ·

2021/05/07

In this controversial episode, we’re breaking down why most marathon running plans are actually hurting your run time. And, we explain the better way of training. This is a juicy one, so listen now.Timestamps of big takeaways[1:25] Coach Valerie addresses the first thing we address to get runners to 26.2 miles[2:18] Is mileage the answer to fixing runners?[3:30] Let’s discuss the current running champ Eliud Kipchoge[4:46] Why do elite runners stick to two hours as a maximum for running?[6:15] If you

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6:06

Tough Love Tuesday | Let It Go

The RunRX Podcast ·

2021/05/04

It’s time to pull an Elsa, and let it go! In all seriousness, this Tough Love Tuesday is a must if you are serious about getting your mindset right to run pain-free. Tune in now!Timestamps of big takeaways[1:02] Coach Caroline asks a very important question[1:30] Here’s a quick breakdown of how your body should be moving when running[2:38] Let go of these things to run pain-free[3:04] This is what happens when you try to control your movement[3:48] How many degrees do the most experienced runners

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10:00

It's All Connected

The RunRX Podcast ·

2021/04/30

What does the pain in your hip have to do with your feet? It’s all connected! Learn what you should be focusing on for injuries in this informative episode.Timestamps of big takeaways[00:35] Let’s talk hip pain, and rethinking how we heal a pain[1:37] We are one unit, and we’re all connected. Learn where our structure starts here[2:28] Here you’ll learn about working up the chain[3:08] Can you do this simple test?[3:30] Coach Valerie shares a story of a member with plantar fasciitis[4:21] Coach

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6:18

Tough Love Tuesday | Future Focused

The RunRX Podcast ·

2021/04/27

You’re not going to want to miss this episode! In this week’s Tough Love Tuesday, Coach Caroline is sharing some key insights on thinking about the future, and how you can use that to catapult you into finally becoming the person you want to be.Timestamps of big takeaways[00:40] Coach Caroline shares what future focus means to her[1:40] Asking yourself this can help inspire you to work on your goals[2:40] Here you will learn why thinking about “future you” is so helpful[3:25] Coach Caroline explains

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13:33

Why You Watch Yourself Run

The RunRX Podcast ·

2021/04/23

It may feel awkward to watch yourself run, but the benefit is that video can help you get the techniques right so you can run pain-free.Timestamps of big takeaways[00:32] When we were growing up, we didn’t see this…[1:07] Coach Valerie addresses why it’s so important to have a video of yourself running[2:37] What is the first thing people see when they are looking at themselves on video?[2:57] At the beginning of filming yourself running, two things happen - find out what they are here[3:21] Coaches

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7:18

Tough Love Tuesday | Doing What Is Easy

The RunRX Podcast ·

2021/04/20

In this Tough Love Tuesday, Coach Caroline shares that doing what was easy can actually cause things to be hard. We think you’ll hear some important takeaways that will motivate you to keep working towards your running goals.Timestamps of big takeaways[00:36] Unsurprisingly, people don’t like to do this[1:02] Running pain-free is easy, but first, you have to do this[1:50] Learn what doing the easy thing can lead to[2:45] Coach Caroline shares the hard thing about not working out for a while[3:21] Do

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10:21

How Long Does It Take to Get out of Shape?

The RunRX Podcast ·

2021/04/16

A lot of the people who come to our program get nervous when they see the first three weeks of the RunRX plan don’t include long runs. We address these concerns, talk about the importance of rest, and share why we do what we do in our running programs to set you up for success.Timestamps of big takeaways[00:28] How long does it take to get your cardiovascular system in shape? Find out here[1:11] Coach Valerie explains why you don’t start the RunRX program with long runs[2:27] Coach Valerie addresses

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3:35

Tough Love Tuesday | Why

The RunRX Podcast ·

2021/04/13

Why do you run? Why are you consuming the RunRX content? Coach Caroline explores this further in this week’s Tough Love Tuesday.Timestamps of big takeaways[00:24] In this episode we’re talking about WHY - why are you checking out RunRX?[1:00] This is what you should ask yourself every time you look at content we post[1:24] Coach Caroline gives a truth smackdown about what you must do to get something out of our content[1:50] When the student is ready...fill in the blank[2:12] Coach Caroline shares

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9:56

Feet and Self-Care

The RunRX Podcast ·

2021/04/09

Your feet are your foundation. You have to take care of your feet in order to be a better runner. But, what do you do if you have a foot injury? Does this mean you can’t begin training in the RunRX methods? Find out in this episode.Timestamps of big takeaways[00:39] Let’s talk bunions[1:20] Coach Caroline shares a story about foot pain, and what she did about it[2:20] Coach Valerie shares a story about botched foot surgery[3:16] Learn what exercises are one of the first things physical therapists

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5:31

Tough Love Tuesday | Trust the Process

The RunRX Podcast ·

2021/04/06

We offer a lot of free content to help people get excited about running. This new weekly segment is here to help even more of our audience learn how to do it pain-free.Timestamps of big takeaways[00:24] Welcome to Tough Love Tuesdays![00:36] Why we’re adding a new weekly segment to our regularly scheduled episodes[1:15] Coach Caroline explains what it means to trust the process[2:01] Coach Caroline shares Coach Valerie’s answer to how she would train someone just starting out[2:15] What does the

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7:13

Running with Perception

The RunRX Podcast ·

2021/04/02

Do you want running correctly to become second nature? It starts with perception. In this candid episode, Coaches Caroline and Valerie discuss something interesting they have noticed in the initial weeks of training with their runners in the RunRX program. What they share could change your running for the better.Timestamps of big takeaways[00:25] Coach Caroline shares a story about why perception is important[2:21] Coach Valerie talks about the difference between asking a child to do something vs

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