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PODCAST

The Mindful Living

Avik Chakraborty and Sana

Welcome to The Mindful Living, where we explore mental health and mindfulness. I’m your host, Sana, and in each episode, we’ll hear from inspiring guests—experts, thought leaders, and individuals with remarkable stories—who share their insights on living a healthier, more mindful life. We’ll dive into managing stress, overcoming challenges, and finding balance. Whether you seek inspiration, support, or a moment of relaxation,.Want to be a guest on The Mindful Living? Send The Mindful Living a

health & fitness mental health

All Episodes

00:23:30

Harnessing the Power of Light for Health: A...

The Mindful Living ·

2024/11/06

Episode Summary:In this illuminating episode of The Mindful Living Podcast, host Sana welcomes Jason Yun, a former fitness and nutrition expert turned light health advocate. Jason shares his journey into the world of circadian biology, discussing the powerful role of natural light in promoting health and well-being. He introduces listeners to "light hacking," which involves aligning daily routines with natural sunlight and minimizing exposure to artificial light, especially harmful blue light. They

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00:29:36

Mastering Menopause and Perimenopause: Hormones,...

The Mindful Living ·

2024/11/06

Episode Summary:In this episode of The Mindful Living podcast, host Sana talks with Johanna Swanson, a menopause educator, counselor, and coach, about the intricate journey of perimenopause and menopause. Johanna shares her personal experience of going through surgical menopause, which inspired her to support other women through their hormonal transitions. The discussion dives into the science of quantum biology, the impact of artificial light on hormone regulation, and the emotional challenges of

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00:19:06

Holiday Survival Guide: Managing Stress and Avoiding...

The Mindful Living ·

2024/11/06

Episode Summary:In this insightful holiday episode of The Mindful Living Podcast, host Sana sits down with Lynette Weldon to discuss practical ways for caregivers to manage stress, set healthy boundaries, and avoid burnout during the holiday season. Lynette shares her personal journey as a caregiver, offering listeners valuable advice on navigating holiday expectations, handling unresolved emotions during family gatherings, and embracing self-compassion and self-care. Together, they explore the

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00:29:32

Mindful Balance: Wellness and Self-Care for Working...

The Mindful Living ·

2024/11/05

Episode Summary:In this enriching episode of The Mindful Living Podcast, host Sana connects with Mary Guerdoux-Harries, a former engineer turned core energy coach, who specializes in guiding working mothers towards wellness, balance, and mindfulness. Mary shares her personal journey from a demanding engineering career to coaching, driven by her own struggles to balance career and motherhood. They delve into the principles of core energy coaching, a transformative approach that considers emotional,

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00:22:54

Unlocking Vitality: Adrienne Simons on Cultivating...

The Mindful Living ·

2024/11/03

Episode Summary:In this inspiring episode of The Mindful Living Podcast, host Sana sits down with wellness advocate Adrienne Simons to discuss the journey to a more vibrant, energetic life, particularly as we grow older. Adrienne shares her transformation from a life marked by fatigue to one full of vitality, purpose, and energy, achieved through conscious lifestyle choices and a commitment to well-being. Together, Sana and Adrienne explore how redefining success to prioritize health, adopting

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00:25:49

From Wall Street to Stillness: Tom Cronin on...

The Mindful Living ·

2024/11/03

Episode Summary: In this enlightening episode of The Mindful Living Podcast, host Sana sits down with Tom Cronin, a former finance professional turned meditation teacher and founder of The Stillness Project. Tom shares his transformative journey from experiencing severe anxiety and a nervous breakdown to discovering the healing power of Vedic and Transcendental Meditation. His insights into meditation reveal its potential not only for individual growth but also for addressing larger global issues

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00:19:26

From Addiction to Strength: Nathan Buttigieg’s Path...

The Mindful Living ·

2024/11/03

Episode SummaryIn this episode of The Mindful Living podcast, host Sana talks with Nathan Buttigieg from South Chipsland, Australia, about his transformative journey from addiction to self-empowerment. Nathan opens up about hitting rock bottom, the shame that kept him from seeking help, and how he turned his life around by replacing negative habits with positive ones. Through a commitment to daily personal development and physical fitness, Nathan rebuilt his self-worth and resilience, learning

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00:27:41

Rewire Your Brain: Overcoming Procrastination, Fear,...

The Mindful Living ·

2024/11/03

Episode Summary:In this enlightening episode of The Mindful Living Podcast, host Sana sits down with Dominika Staniewicz, a certified brain coach and elite neuroencoding specialist, to explore brain coaching and its transformative impact on mental health. Dominika delves into the science of brain coaching, explaining how it differs from traditional life coaching by combining psychology, neuroscience, and holistic practices to help individuals rewire their brains and break free from anxiety,

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00:39:10

Unlocking Spiritual Intelligence: The Key to...

The Mindful Living ·

2024/11/03

Episode Summary:In this insightful episode of The Mindful Living Podcast, host Sana welcomes Dr. Yosi Amram, a psychologist and former tech CEO, to explore the transformative power of spiritual intelligence. Dr. Amram discusses how spiritual intelligence, distinct from emotional intelligence, taps into a deeper sense of purpose, meaning, and interconnectedness that can enhance personal fulfillment and leadership effectiveness. Sharing his journey from tech to psychology, Dr. Amram outlines the

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00:14:55

Fear as Fuel: Nolan Kashat's Journey of Resilience...

The Mindful Living ·

2024/11/01

Episode Summary:In this powerful episode of The Mindful Living podcast, host Sana sits down with best-selling author and motivational speaker Nolan Kashat, who shares his incredible journey of overcoming dystonia—a challenging neurological disorder that affects mobility. Nolan delves into the concept of fear and how facing it head-on has transformed his life, helping him build resilience and courage. Through personal anecdotes, he emphasizes that fear, when properly understood, can be a stepping

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00:23:03

Turning ADHD into a Superpower: Insights on...

The Mindful Living ·

2024/11/01

Episode Summary:In this engaging episode of The Mindful Living podcast, host Sana sits down with Jeremy Van Wert, a coach, self-development expert, and advocate for mental health awareness. Jeremy shares how his unique life experiences—from biking across America to nearly joining the Blue Man Group—have shaped his journey in personal growth and coaching. He dives deep into managing ADHD and anxiety, especially for entrepreneurs, and reveals the potential strengths ADHD can bring to the

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00:20:25

Faith, Flow, and Finding Purpose: Transforming...

The Mindful Living ·

2024/11/01

Episode Summary:In this inspiring episode, host Sana welcomes Mishawn Nichole Childers for a heart-to-heart discussion on building a resilient, positive mindset during life’s challenges. Mishawn opens up about her journey of overcoming toxic relationships, listening to her inner voice, and the pivotal role of faith in her personal growth. Together, Sana and Mishawn explore how self-belief, daily practices, and spirituality can guide us towards lasting positivity and purpose. From tackling negative

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00:23:51

Life by Design: Uncovering Your True Potential with...

The Mindful Living ·

2024/10/29

Episode Summary:In this empowering episode of Mindful Living, host Sana is joined by Mark Collins, a business and life coach, to explore the theme "you are more than where you are." Together, they dive into the power of understanding one's true identity and detaching from past experiences or achievements to fully embrace personal growth. Mark shares insights on balancing big dreams with grounded steps, using affirmations aligned with one's authentic self, and building life mastery. Drawing from his

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00:33:01

From Survivor to Thriver: Danielle Young's Journey of...

The Mindful Living ·

2024/10/29

Episode Summary: In this episode of Mindful Living, host Sana sits down with Danielle Young, a life coach, yoga teacher, and trauma survivor who transformed her own experiences with domestic abuse into a mission of empowerment. Danielle shares her journey of breaking free from an abusive relationship, her path to healing, and how mindfulness and self-inquiry became essential tools in her recovery. Together, they explore the challenges women face in abusive relationships, the significance of support

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00:28:36

Overcoming Imposter Syndrome and Embracing...

The Mindful Living ·

2024/10/29

Episode SummaryIn this enlightening episode of The Mindful Living, host Sana engages with Ramona Galey, award-winning author and personal development expert, to uncover the journey of self-acceptance and overcoming imposter syndrome. Ramona delves into her transformative experiences with self-doubt, illustrating how authenticity, mindfulness, and honoring one’s desires can lead to profound personal growth. From discussing practical breathing techniques to exploring the power of presence, Ramona’s

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00:31:40

Neuroscience and Self-Care: Dr. Edgar Reynoso...

The Mindful Living ·

2024/10/28

Episode Summary:In this episode of The Mindful Living podcast, host Sana sits down with Dr. Edgar Reynoso Vanderhorst, a neonatologist and wellness expert, to explore the powerful intersection of neuroscience and self-care. Dr. Edgar shares his journey from medical practice to wellness advocacy, where he combines his knowledge of neuroscience with mindfulness and resilience training to help people reach their highest potential. They dive into topics like the physiological effects of meditation, the

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00:22:41

Embracing Inner Child Healing for Personal Growth and...

The Mindful Living ·

2024/10/28

Episode Summary:In this heartfelt episode of Mindful Living, host Sana welcomes Alicia Faricielli, a life and health coach, intuitive healer, and podcast host of The Intuitive Revolution. Alicia shares her transformative journey from a challenging childhood to becoming an empowered coach and single mother. Together, Sana and Alicia dive into the profound impact of inner child healing on Alicia's life and work, exploring themes of resilience, self-worth, and the importance of breaking free from

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00:19:22

Psilocybin Healing: Exploring Trauma, Transformation,...

The Mindful Living ·

2024/10/27

Episode Summary:In this thought-provoking episode of The Mindful Living Podcast, host Sana welcomes Lucy Wood, founder of The Shroom Rooms and host of The Shroom Room podcast, to discuss the healing potential of psilocybin and other plant medicines in trauma recovery and personal growth. Lucy shares her personal journey overcoming disordered eating and reconnecting with her body through microdosing psilocybin. The conversation delves into the effects of microdosing, its impact on the nervous system,

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00:28:03

Finding Your Why: Purposeful Living with Ian Chamandy

The Mindful Living ·

2024/10/26

Episode Summary:In this insightful episode of The Mindful Living Podcast, host The and guest Ian Chamandy dive into the art of defining personal purpose and the transformative effects of living mindfully. Ian, creator of the “Creating Your Blueprint for Purpose” course, shares how his unique approach simplifies purpose discovery, breaking it down into an accessible process for individuals seeking clarity and direction. He also unveils the role of mindfulness and AI technology in facilitating

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00:23:53

Work-Life Harmony: Redefining Balance for Midlife...

The Mindful Living ·

2024/10/24

Episode Summary:In this episode of The Mindful Living Podcast, Sana chats with Heather Stewart, a coach who advocates for work-life harmony instead of the traditional notion of work-life balance. Heather argues that balance is a myth and suggests a holistic approach that integrates various aspects of life—physical, emotional, financial, and spiritual well-being—to prevent burnout. She shares her personal journey of transitioning from a corporate role to a more fulfilling life, as well as strategies

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