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PODCAST

Feel Better, Live More with Dr Rangan Chatterjee

Dr Rangan Chatterjee: GP & Author

“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 6 internationally best-selling books, including

health & fitness alternative health

All Episodes

2:23:35

#322 The New Science of Cold Exposure: Reduce Stress,...

Feel Better, Live More with Dr Rangan Chatterjee ·

2023/01/04

Cold showers, icy plunge pools, outdoor swimming – are you a fan, or does the very idea make you shiver? Today’s podcast is all about one of the biggest wellness trends of the past few years: cold water immersion therapy. My guest is Dr Susanna Søberg who is arguably one of the leading researchers on the topic.Susanna studied at the University of Copenhagen, looking at metabolism and the role of brown fat. Her research on the physiology of deliberate cold and heat exposure is helping to back up what

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1:39:24

#321 How to Build Good Habits and Break Bad Ones with...

Feel Better, Live More with Dr Rangan Chatterjee ·

2022/12/28

Do you believe habits are ‘good’ or ‘bad’? Are you constantly trying to create better habits and quit those that don’t serve you? Today’s guest has insights that will help get your New Year off to a great start by truly understanding what habits are –and how to optimise them.James Clear is an entrepreneur and New York Times best-selling author of Atomic Habits a handbook for anyone who wants to finally get to grips with successful behaviour change. He shares his learnings via his hugely popular

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1:39:38

#320 The Surprising Truth About Human Nature with...

Feel Better, Live More with Dr Rangan Chatterjee ·

2022/12/14

What are the laws or principles that underpin all human behaviour? Today's guest is someone who has spent many years trying to crack the code and answer that very important question. Robert Greene is an American author and speaker best known for his books on power, strategy and seduction. He's authored six international bestsellers, including his very latest, The Laws Of Human Nature. Trying to understand why people do what they do may sound simple, but it is a highly complex undertaking. Robert has

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15:46

#319 BITESIZE | Auschwitz Survivor Dr Edith Eger on...

Feel Better, Live More with Dr Rangan Chatterjee ·

2022/12/09

This is a powerful story that my guest delivers with extraordinary wisdom. It will stop you in your tracks.Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart.Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.Today’s clip is from episode 144 of the podcast with the wonderful Edith Eger, a holocaust survivor, a psychologist, and an author.This was a powerful conversation that fundamentally changed my perspective on

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2:17:15

#318 How To Break Subconscious Habits and Heal From...

Feel Better, Live More with Dr Rangan Chatterjee ·

2022/12/07

Today I’m pleased to welcome a podcast guest who has become one of my favourite voices on social media, sharing her wisdom on the concept of self-healing. Dr Nicole Le Pera is a clinical psychologist who felt frustrated by the limitations of traditional psychotherapy and was drawn towards a mind, body and spirit approach. She believes that we’re each responsible for our thoughts, behaviours and reactions – and therefore we have the power within us to heal ourselves from past trauma.Describing

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10:49

#317 BITESIZE | The Secret to a Long and Happy Life |...

Feel Better, Live More with Dr Rangan Chatterjee ·

2022/12/02

Compassion doesn’t just make us feel good, it can have powerful effects on our health.Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart.Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.Today’s clip is from episode 138 of the podcast with Dr. Julian Abel - a retired consultant in palliative care.In this clip, he explains why compassion and social connection matter so much for our health, our happiness, and our

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2:19:23

#316 How To Reduce Your Risk of Alzheimer’s and Keep...

Feel Better, Live More with Dr Rangan Chatterjee ·

2022/11/30

In the UK, one in 14 people over 65 will develop dementia, with that figure rising to one in six once we’re over 80. It’s fair to say it’s the disease many people fear the most. But this podcast makes it clear that cognitive decline is not a natural or inevitable part of ageing. During the course of this conversation, returning guest Dr Tommy Wood outlines plenty of simple, enjoyable things that we can all start doing right now to improve our brain health and stave off age-related dementia.Dr Tommy

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15:02

#315 BITESIZE | How to Find Focus and Avoid Burnout |...

Feel Better, Live More with Dr Rangan Chatterjee ·

2022/11/25

‘People who score the highest for overall life satisfaction - meaning, purpose, wellbeing – those are the people with the most flow in their lives’.Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart.Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.Today’s clip is from episode 189 of the podcast with Steven Kotler, a human performance expert.In this clip, Steven explains the link between the flow state and happiness,

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1:56:23

#314 Bryony Gordon on OCD, Overcoming Addiction and...

Feel Better, Live More with Dr Rangan Chatterjee ·

2022/11/23

CAUTION: Contains swearing and themes of an adult nature.Today’s guest has a remarkable life story which includes addiction, mental health struggles, eating disorders, guilt, shame and so much more. Bryony Gordon is a prominent mental health campaigner, a journalist and a bestselling author. Bryony’s latest book, Let Down Your Hair, is a novel about social media, mental health, self-esteem and body image. She’s also recently released a Sunday Times bestseller, No Such Thing As Normal: What My Mental

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11:31

#313 BITESIZE | Daily Habits to Reduce Stress and...

Feel Better, Live More with Dr Rangan Chatterjee ·

2022/11/18

We are living in the middle of a stress epidemic - the World Health Organization calls stress ‘the health epidemic of the twenty-first century’.But what can we do about it?Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart.Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.Today’s clip is from episode 116 of the podcast with Dr. Tara Swart – neuroscientist, executive coach, and author of the best-selling book ‘The

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1:48:35

#312 Why Kindness is The Superpower You Didn't Know...

Feel Better, Live More with Dr Rangan Chatterjee ·

2022/11/16

When was the last time someone was kind to you – or you did something kind for someone else? I’m sure you won’t have to think back far to find a few examples. And that’s because the world is a much kinder place than we might think. Today’s guest, Claudia Hammond, is an award-winning broadcaster, author, and psychology lecturer at the University of Sussex. In her latest book, The Keys to Kindness, she’s on a mission to encourage us to look out for the acts of kindness that are all around us. In this

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14:08

#311 BITESIZE | How to Reduce Overwhelm and Be More...

Feel Better, Live More with Dr Rangan Chatterjee ·

2022/11/11

Stress can affect every aspect of our lives – our jobs, relationships, sleep, and mental health.Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart.Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.Today’s clip is from episode 130 of the podcast with Dr. Deepak Chopra - someone who Time magazine has described as ‘one of the top heroes and icons of the century’.In this clip, Deepak shares some great practical tips and

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2:11:35

#310 How To Heal Chronic Pain with Dr Howard Schubiner

Feel Better, Live More with Dr Rangan Chatterjee ·

2022/11/09

Headaches, migraine, back, neck or joint pain, irritable bowel syndrome (IBS), fibromyalgia – they’re just some of the common causes of chronic pain, which is estimated to affect between a third to half of all UK adults.If you or someone close to you is one of them, you don’t need me to tell you it can be physically and emotionally draining. You probably feel like you’ve tried everything – so today’s podcast has the potential to be a life-changing listen for you. My guest is Dr Howard Schubiner,

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15:47

#309 BITESIZE | How to Take Control of Your Life with...

Feel Better, Live More with Dr Rangan Chatterjee ·

2022/11/04

CAUTION: This podcast episode contains swearing.By doing this one simple habit eachmorningyou could experience transformative effects in your life.Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart.Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.Today’s clip is from episode 220 of the podcast with the wonderful Mel Robbins.Mel is one of the most sought-after motivational speakers in the world and, in this clip, she

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1:43:40

#308 How To Unlock The Power of Your Subconscious...

Feel Better, Live More with Dr Rangan Chatterjee ·

2022/11/02

Have you ever felt held back by a habit or pattern of thinking that you feel powerless to break? Or perhaps felt frustrated by a loved one’s failure to see mistakes they’re repeating? The reason it’s so hard, says today’s guest, is that these actions are programmed into our subconscious minds from early childhood. And they affect not just our behaviour but our whole experience of life and even our risk of disease. The chances are we’re completely unaware of these programs but, importantly, we can

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14:40

#307 BITESIZE | How Kindness Can Improve Your...

Feel Better, Live More with Dr Rangan Chatterjee ·

2022/10/27

Every act of kindness is significant and has more impact than you can imagine.Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart.Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.Today’s clip is from episode 104 of the podcast with pharmacist turned author, Dr David Hamilton.David has a special interest in the mind body connection. In this clip, he shares some wonderful research which shows why kindness is so good for

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2:13:35

#306 How to Sleep Better, Boost Gut Health and Get...

Feel Better, Live More with Dr Rangan Chatterjee ·

2022/10/25

CAUTION: This podcast discusses fasting and its advice may not be suitable for anyone with an eating disorder. If you have an existing health condition or are taking medication, always consult your healthcare practitioner before going for prolonged periods without eating.Ten years ago this week’s guest published a seminal paper on time-restricted feeding (TRF) and this research was hugely influential in kick-starting a global health phenomenon, now known as intermittent fasting. Professor Satchin

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14:15

#305 BITESIZE | Eat These Foods to Improve Your...

Feel Better, Live More with Dr Rangan Chatterjee ·

2022/10/20

We know that poor diet can affect our physical health, but it can negatively affect our mental health too..Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart.Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.Today’s clip is from episode 212 of the podcast with a leader in the field of nutritional psychiatry, Dr Drew Ramsey.Drew’s book ‘Eat to Beat Depression and Anxiety’ is a powerful prescription for optimising your

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1:30:27

#304 The Secret To A Happy and Contented Life with...

Feel Better, Live More with Dr Rangan Chatterjee ·

2022/10/18

This week’s guest is someone who I have been trying to set up a face-to-face conversation with for around 2 years. Eliud Kipchoge is a Kenyan athlete who is widely regarded as the greatest marathon runner of all time - he has won two successive Olympic marathons and 10 major titles. And of course, he’s the only athlete to have ever run a marathon in under two hours, which he did back in 2019 in Vienna as part of the 1:59 challenge. Although this was not recognised as an official world record because

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13:06

#303 BITESIZE | How to Thrive in Times of Change |...

Feel Better, Live More with Dr Rangan Chatterjee ·

2022/10/13

If there is any certainty in life it is that things will never stay the same,yet so many of us struggle to embrace and accept changeFeel Better Live More Bitesize is my weekly podcast for your mind, body, and heart.Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.Today’s clip is from episode 123 of the podcast with Psychotherapist Julia Samuel.Inthis clip Julia explains that how we respond to change, in many ways, determines how our lives will

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