x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Your Morning Mantra

A short 3-minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Jennifer Cray who is a life coach, meditation and yoga teacher for Living Lit Up, based in Brisbane.Deepen your meditation practices with Jennifer on Insight Timer

leisure

All Episodes

3:02

Evening - Great Goal Setting

Your Morning Mantra ·

2025/09/05

This is a bonus evening mantra Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight Timer See omnystudio.com/listener for privacy information.

en-US

4:25

Reflection - Your Brain Lies to You

Your Morning Mantra ·

2025/09/05

This is a companion podcast for this morning's mantra. The mind is not a camera recording reality—it is a storyteller, shaping the world through filters of memory, emotion, and bias. What we see often feels true, but much of it is invention. Today’s meditation invites us to step back from these mental narratives, to question what is real and what is residue. In doing so, we discover the freedom of awareness—the quiet space beyond thought. Your Morning Mantra: I am not my thoughts,

en-US

6:07

Your Brain Lies to You

Your Morning Mantra ·

2025/09/04

The mind is not a camera recording reality—it is a storyteller, shaping the world through filters of memory, emotion, and bias. What we see often feels true, but much of it is invention. Today’s meditation invites us to step back from these mental narratives, to question what is real and what is residue. In doing so, we discover the freedom of awareness—the quiet space beyond thought. Your Morning Mantra: I am not my thoughts, I am the awareness behind them. Jennifer Cray is a life

en-US

3:11

Evening - Gratitude in Action

Your Morning Mantra ·

2025/09/04

This is a bonus evening mantra Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.

en-US

4:04

Reflection - What You Avoid Controls You

Your Morning Mantra ·

2025/09/04

This is a companion podcast for this morning's mantra. Avoidance feels like relief in the moment—a pause from discomfort—but over time, it binds us tighter. When we turn away from fear, silence what needs to be said, or delay what calls for action, we strengthen the very thing we wish to escape. Today’s meditation invites us to face what we fear with courage and care. As we lean into resistance, fear softens, courage grows, and the path to freedom becomes clear. Your Morning

en-US

5:40

What You Avoid Controls You

Your Morning Mantra ·

2025/09/03

Avoidance feels like relief in the moment—a pause from discomfort—but over time, it binds us tighter. When we turn away from fear, silence what needs to be said, or delay what calls for action, we strengthen the very thing we wish to escape. Today’s meditation invites us to face what we fear with courage and care. As we lean into resistance, fear softens, courage grows, and the path to freedom becomes clear. Your Morning Mantra: I face what I fear with courage and care. Jennifer

en-US

2:50

Evening - Good Qualities of Personal Success

Your Morning Mantra ·

2025/09/03

This is your bonus evening mantra Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.

en-US

4:56

Reflection - Suffer Something Worthwhile

Your Morning Mantra ·

2025/09/03

This is a companion podcast for this morning's mantra. Life will bring pain—there is no path without hardship. But not all suffering is the same. Some pain drains us, rooted in comparison, resentment, or avoidance. Other pain transforms us—the sacrifice of love, the effort of growth, the discipline of building something true. Today’s meditation guides us to choose the struggle that shapes us, to give our pain to what matters, and to find meaning in sacrifice. Your Morning Mantra: I

en-US

5:48

Suffer Something Worthwhile

Your Morning Mantra ·

2025/09/02

Life will bring pain—there is no path without hardship. But not all suffering is the same. Some pain drains us, rooted in comparison, resentment, or avoidance. Other pain transforms us—the sacrifice of love, the effort of growth, the discipline of building something true. Today’s meditation guides us to choose the struggle that shapes us, to give our pain to what matters, and to find meaning in sacrifice. Your Morning Mantra: I choose to suffer for what matters. Jennifer Cray is a

en-US

1:59

Evening - Going with the Flow

Your Morning Mantra ·

2025/09/02

This is your bonus Evening Mantra - Going with the Flow Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight Timer See omnystudio.com/listener for privacy information.

en-US

4:01

Reflection - Wired for Emotion, Built to Regulate

Your Morning Mantra ·

2025/09/02

This is a companion podcast for this morning's mantra. To be human is to feel—joy, fear, anger, grief, love. But when emotions move through us without awareness, they can take root and unsettle our inner world. Today’s meditation invites us to honour our emotions, naming them with care and allowing their wisdom to guide us. With practice, we learn to pause, regulate, and return to balance—nurturing our mental and emotional wellbeing. Your Morning Mantra: I honour my emotions and I

en-US

5:35

Wired for Emotion, Built to Regulate

Your Morning Mantra ·

2025/09/01

To be human is to feel—joy, fear, anger, grief, love. But when emotions move through us without awareness, they can take root and unsettle our inner world. Today’s meditation invites us to honour our emotions, naming them with care and allowing their wisdom to guide us. With practice, we learn to pause, regulate, and return to balance—nurturing our mental and emotional wellbeing. Your Morning Mantra: I honour my emotions and I regulate with care. Jennifer Cray is a life coach,

en-US

2:50

Evening - For When You Feel Broken

Your Morning Mantra ·

2025/09/01

This is your bonus evening mantra Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.

en-US

4:49

Reflection - We Are Not Who We Think We Are

Your Morning Mantra ·

2025/09/01

This is a companion podcast for this morning's mantra. Our habits, roles, and stories can feel like the sum of who we are—but they are only surface layers. Today’s meditation invites us to look beyond the ego’s feedback loop and open to the mystery of our true self. As we sit with the question Who am I?, we discover that we are nothing and everything, free to choose in each moment who we become. Your Morning Mantra: Who am I? Jennifer Cray is a life coach, meditation teacher and

en-US

5:38

We Are Not Who We Think We Are

Your Morning Mantra ·

2025/08/31

Our habits, roles, and stories can feel like the sum of who we are—but they are only surface layers. Today’s meditation invites us to look beyond the ego’s feedback loop and open to the mystery of our true self. As we sit with the question Who am I?, we discover that we are nothing and everything, free to choose in each moment who we become. Your Morning Mantra: Who am I? Jennifer Cray is a life coach, meditation teacher, and yoga teacher for Living Lit Up, based in Brisbane. You

en-US

2:50

Evening - For When You Feel Broken

Your Morning Mantra ·

2025/08/29

This is your bonus evening mantra. Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.

en-US

4:01

Reflection - Letting Go Creates Space for What’s Next

Your Morning Mantra ·

2025/08/29

This is a companion podcast for this morning's mantra. Holding on too tightly can weigh us down. Today’s meditation invites us to release what no longer serves us—whether a belief, routine, or relationship—so we can make space for what’s to come. Letting go is not loss, but trust in the new season ahead. Your Morning Mantra: I let go to make space for what’s next Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You

en-US

4:54

Letting Go Creates Space for What’s Next

Your Morning Mantra ·

2025/08/28

Holding on too tightly can weigh us down. Today’s meditation invites us to release what no longer serves us—whether a belief, routine, or relationship—so we can make space for what’s to come. Letting go is not loss, but trust in the new season ahead. Your Morning Mantra: I let go to make space for what’s next Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on

en-US

3:11

Evening - Find Your Tribe

Your Morning Mantra ·

2025/08/28

This is your bonus evening mantra. Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.

en-US

3:53

Reflection - Choosing Kindness Over Being Right

Your Morning Mantra ·

2025/08/28

This is a companion podcast for this morning's mantra. In moments of conflict, we often feel the pull to prove ourselves right. Today’s meditation invites us to soften that urge and choose kindness instead. By letting go of ego and embracing understanding, we create space for deeper connection and more loving relationships. Your Morning Mantra: I choose kindness over being right Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can

en-US

1,137 results

Similar Podcasts

Expres Ráno

Expres FM

詭哭郎嚎

郎祖筠 & FMTaiwan製作團隊

Ron en Erik Podcast

Ron en Erik

Poor Man"s Pinball Podcast

Poor Men Ian and Drew

WeAreChange on Odysee

WeAreChange