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PODCAST

Naturally Nourished

Welcome to the Naturally Nourished podcast - your resource for cutting-edge food-as-medicine information! Functional Medicine applied with use of food-as-medicine. Join Ali Miller RD and her cohost Becki Yoo RD as they navigate you through nutrient deficiency, gut health, hormone balance, and optimizing metabolism through a keto reset. Each episode provides research supported approaches to optimizing your health and empowering you and your household.

health & fitness nutrition

All Episodes

01:12:19

Episode 160: Neurotransmitters 101 Part 1

Naturally Nourished ·

2019/10/27

Episode 160: Neurotransmitters 101 Part 1 Have you heard of neurotransmitters but not exactly sure what they do or how they are made? Want to know what impact serotonin, gaba and acetylcholine have on the brain and body? Curious how you can support brain chemical balance with food as medicine, lifestyle and supplements? Tune in to hear Ali and Becki deconstruct the role of your neurotransmitters from mood support to anxiety reduction to sleep and so much more. In this episode, Ali and Becki

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01:19:13

Episode 159 Fat Fueled Family with Guests Maura and...

Naturally Nourished ·

2019/10/21

Want to know what Maura and Danny Vega have to say about keto, carbs and carnivore? Curious about their philosophies on parenting, unschooling and feeding kids fat fueled? Tune in to hear Ali and Becki interview Danny and Maura Vega, the duo behind Fat Fueled Family. In this episode, Ali and Becki pick Maura and Danny’s brains about all things diet, exercise and mindset. Learn about their diet evolution, how stoic philosophy influences their household and what they eat in a day. Also in this

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01:03:07

Episode 158: How to Rebound Your Adrenal Glands

Naturally Nourished ·

2019/10/14

Are you feeling burned out and flatlined? Or are you running on adrenaline, feeling over-extended and anxious? Just barely hanging on and know it could be better? Tune in to learn about how you can rebound your adrenal glands and create resilience in times of increased stress demand. When in chronic fight-or-flight mode our body responds hard-wired for survival often leaving us over-reactive and irritable or over time hitting a wall, experiencing life through a burned out and depleted state. Chronic

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01:05:11

Episode 157: Cholesterol as Medicine

Naturally Nourished ·

2019/10/07

Are you sick of all the cholesterol misinformation out there? Want definitive answers on why cholesterol is NOT the enemy? Just straight up confused about cholesterol in the diet and its link to heart disease? Tune in to hear Ali and Becki rip the circulating cholesterol myths to shreds in this information-packed episode. Learn what current research says about cholesterol, how it can actually be protective and what it can mean if your cholesterol goes up out of the blue! In this episode, Ali and

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01:00:31

Episode 156: Supporting Healthy Skin

Naturally Nourished ·

2019/09/30

Are you looking for natural solutions for skin concerns such as acne, eczema or psoriasis? Want to know how to address skin conditions from the root cause? Curious about what Ali and Becki use on their skin to deal with breakouts, dryness and more? Tune in to learn about the connection between gut and skin health, toxicity and lymphatic flow and how hormonal balance plays a role in many skin conditions. In this episode, Ali and Becki dig into common skin concerns and their drivers, from dysbiosis

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01:12:45

Episode 155: The Paleo Thyroid Solution with Guest...

Naturally Nourished ·

2019/09/23

Do you have a known or suspected thyroid condition? Wonder if your weight loss struggles, hair loss or hormonal imbalance might be due to thyroid dysfunction? Want to hear what thyroid expert Elle Russ has to say about conventional treatment of thyroid disorders? Tune in to hear Ali and Becki interview Elle about her personal story with hypothyroidism and how she has become the leading voice of thyroid health in the paleo, primal, and evolutionary health movements. In this episode, Ali and Becki

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01:25:52

Episode 154: Food-As-Medicine For Stress Resilience

Naturally Nourished ·

2019/09/16

Can’t wait one second longer the The Anti-Anxiety Diet Cookbook to drop? Want the lowdown on what nutrients to include in your diet to battle stress and find your mellow? Tune in to this special episode celebrating the cookbook release this week and get practical advice on how you can stress-proof your system from the inside out with food as medicine and strategic supplementation! In this episode, Ali and Becki take a deep dive on strategic nutrients for stress resilience and how they can aid in

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01:03:43

Episode 153: Metabolic Flexibility and the New Age of...

Naturally Nourished ·

2019/09/09

Are you curious about adding carbs to your keto diet? Wondering what all the metabolic flexibility talk is about? Want to know if keto is sustainable and where it is headed in the future? Tune in to hear Ali and Becki discuss the potential benefits of adding carbs to your keto, why you shouldn’t be carb-phobic and how keto is evolving and changing. Learn about how you can expand your diet beyond the rigidity of tight keto and why this might be supportive of hormones, body composition, metabolism and

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59:43

Episode 152: Perimenopause and Menopause

Naturally Nourished ·

2019/09/03

Are you dreading the “big change” or wondering if you are going through menopause? Want to know about common signs and symptoms of both perimenopause and menopause? Looking for functional medicine interventions to ease the transition? Tune in to hear Ali and Becki discuss the hormonal changes that occur during menopause as well as common conventional treatments for symptoms like hot flashes, night sweats and mood changes. Learn about the potential role of SERMs, how keto can be supportive of

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53:26

Episode 151: Fat A Documentary with Guest Vinnie...

Naturally Nourished ·

2019/08/26

Are you sick and tired of the demonization of fat and the straight up misinformation that continues to pervade the health and fitness world? Want to hear from one celebrity fitness trainer on how he’s shaking up the industry and getting the word out that fat is NOT the enemy? Tune in to hear Ali and Becki’s interview with OG celebrity trainer Vinnie Tortorich on his No Sugar, No Grains lifestyle, lessons learned in 40+ years in the industry and how his new documentary came to be! In this episode,

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01:02:12

Episode 150: Getting to Know Ali Miller RD

Naturally Nourished ·

2019/08/19

Want to know more about the voice behind the Naturally Nourished Podcast? Feel like Ali is already your BFF and want to know what makes her tick? Got burning questions about Ali’s career evolution? Tune in to hear your favorite podcast hosts reveal the inner workings of Ali Miller from how and where she grew up to how she got started in functional medicine to her favorite reality TV shows and more! This week, Naturally Nourished listeners are in for a treat! We’re taking a step away from our

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01:01:47

Episode 149: Getting Your Cycle Back

Naturally Nourished ·

2019/08/12

Have you lost your period with keto, a recent weight change or high stress? Want to know how to get your cycle back and why it is so important to do so? Need strategy for rebounding your hormones and confused on whether you should still be doing keto? Tune in to hear Ali and Becki talk about the many causes of amenorrhea and hone in specifically on hypothalamic amenorrhea. Learn how over-restriction, over-exercise and over-rumination might be driving imbalance in your body and what to do to recover

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01:08:16

Episode 148: Fasting and Time-Restricted Eating:...

Naturally Nourished ·

2019/08/04

Are you curious about intermittent fasting and time restricted eating and wondering if its right for you? Already incorporating fasting but not seeing good results? Want to know how to tweak your fasting strategy to work best for your lifestyle and health goals? Tune in to hear Ali and Becki break down the science of fasting from its health benefits to potential pitfalls to the lab markers to watch if incorporating fasting. Learn how to utilize this health-supporting tool in a way that works best

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01:09:48

Episode 147: Lies My Doctor Told Me with Guest Dr....

Naturally Nourished ·

2019/07/29

Are you frustrated with the conventional medical approach to wellness? Wondering why nutrition is often neglected when talking to your doctor? Want to know how to weed through the muck of myths and misinformation to better your health? Tune in to hear Ali and Becki interview Dr. Ken Berry about his new book, Lies My Doctor Told Me, where he exposes the truth behind the lies told by well-meaning but misinformed medical practitioners. In this episode, Ali and Becki pick Dr. Ken Berry’s brain about

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01:11:45

Episode 146: Keto as a Hormetic Stressor and All...

Naturally Nourished ·

2019/07/22

Are you struggling with hormonal imbalance, fatigue or not feeling satisfied on a keto diet? Trying to do it all perfectly and not getting results? Feeling stressed out or spread too thin between diet, fasting, exercise and your day-to-day stressors? Tune in to hear Ali and Becki explain why keto itself can be a stressor, especially for the type-A personalities out there who are trying to “do it all”! Plus we reflect all the exciting collaboration at KetoCon and our favorite vendors this year! In

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01:05:57

Episode 145: Endometriosis and Infertility

Naturally Nourished ·

2019/07/15

Are you or a loved one struggling with infertility? Want to know how to treat endometriosis and other causes of infertility naturally? Curious about other options beyond conventional treatment like Clomid, Metformin and IVF? Tune in to hear Ali and Becki break down current interventions and discuss natural alternatives to help optimize fertility. In this episode, Ali and Becki dig in to the root causes of infertility from inflammation to micronutrient deficiency to hormonal imbalance and beyond

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56:23

Episode 144: All About Collagen

Naturally Nourished ·

2019/07/08

Do you use collagen in your daily coffee, shake or smoothie? Want to know the WHY beyond “its good for you” to incorporate collagen on a regular basis? Curious about what the science says? Tune in to hear Ali and Becki discuss the many functions of collagen in the body and run through the evidence for hair, skin and nail support, bone health, gut integrity, cardiovascular health and beyond! In this episode, Ali and Becki dig in to the science on collagen from its structure and function in the body

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01:10:11

Episode 143: Functional Approaches to Blood Pressure...

Naturally Nourished ·

2019/07/01

Do you or a loved one struggle with high (or low) blood pressure? Are you looking for functional medicine approaches to keep you off of blood pressure meds? Want to know the inside scoop on why salt is NOT the enemy for high blood pressure and why we need to take a closer look at sugar and excessive carbs? Tune in to hear Ali and Becki dive in to blood pressure highs, lows and everything in between. From risk factors that drive abnormal blood pressure to the HPA-axis and stress connection to

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01:14:17

Episode 142: Stella’s 3rd Birthday & Troubleshooting...

Naturally Nourished ·

2019/06/23

Want the inside scoop on Stella’s 3rd birthday menu? Curious about Ali and Brady’s parenting approach? Want to get your burning keto questions answered? Tune in to this grab bag episode to hear Ali and Becki recap Stella’s birthday weekend, share some sage parenting advice and discuss upcoming events with KetoCon in Austin. In this episode, Ali and Becki share Stella’s 3rd birthday menu and reflect on a jam-packed weekend of connection and fun. Get recipe inspiration from some of the menu wins

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01:00:11

Episode 141: Is Mold the Root Cause of Your Illness?...

Naturally Nourished ·

2019/06/16

Are you suffering from strange seemingly unconnected symptoms like fatigue, brain fog, joint pain, tremors or muscle twitches? Do you suspect mold toxicity in your home might be at the root of your illness? Want to know what to do if you’ve been exposed to mold and how to rebound your body? Tune in to hear Ali and Becki interview Dr. Ann Shippy, a functional medicine physician and expert on mold toxicity. Learn about Dr. Shippy’s personal story with mold-related illness, signs and symptoms you might

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