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PODCAST

The insuleoin Podcast - Redefining Diabetes

"The insuleoin Podcast" is brought to you by Eoin Costelloe. Eoin was diagnosed with Type 1 diabetes at the age of 19 and has spent the last few years of his life attempting to re-define diabetes through his online coaching, Instagram page and now podcast. Hosted on Acast. See acast.com/privacy for more information.

health & fitness

All Episodes

5:43

[#3] 30x30: You Are Your Own Doctor.

The insuleoin Podcast - Redefining Diabetes ·

2023/11/03

Episode #3 of The insuleoin Podcast's 30x30 series - '30 Days To Change Your Life With Type 1 Diabetes'.The aim of this 30 day awareness project is for you to have completely transformed your management in just 30 days, purely just from the information and guidance we give out in these 30 episodes.And, if you know anyone else living with Diabetes, or anyone else who has a connection to Diabetes in some way, share the episodes with them too. The more people that hear these 30 episodes, the more

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5:03

[#2] 30x30: The 3 AAAs.

The insuleoin Podcast - Redefining Diabetes ·

2023/11/02

Episode #2 of The insuleoin Podcast's 30x30 series - '30 Days To Change Your Life With Type 1 Diabetes'.The aim of this 30 day awareness project is for you to have completely transformed your management in just 30 days, purely just from the information and guidance we give out in these 30 episodes.And, if you know anyone else living with Diabetes, or anyone else who has a connection to Diabetes in some way, share the episodes with them too. The more people that hear these 30 episodes, the more

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7:52

[#1] 30x30: Carb Counting.

The insuleoin Podcast - Redefining Diabetes ·

2023/11/01

Episode #1 of The insuleoin Podcast's 30x30 series - '30 Days To Change Your Life With Type 1 Diabetes'.The aim of this 30 day awareness project is for you to have completely transformed your management in just 30 days, purely just from the information and guidance we give out in these 30 episodes.And, if you know anyone else living with Diabetes, or anyone else who has a connection to Diabetes in some way, share the episodes with them too. The more people that hear these 30 episodes, the more

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11:05

BITESIZE #95: Transforming Relationship w/ Diabetes.

The insuleoin Podcast - Redefining Diabetes ·

2023/10/30

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE:Initially hiding your diabetes. Different doesn't mean bad. Online space opening up the diabetes world.To hear the full episode check out episode #101: Taking Diabetes Out Of The Shadows, with Lauren Bongiorno. Hosted on Acast. See

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23:31

#188: 5 MORE Tips & Ideas That Will Increase Your...

The insuleoin Podcast - Redefining Diabetes ·

2023/10/25

In today’s episode Eoin goes through 5 tips, ideas, and thought processes that he typically has on a daily basis.Eoin was recently asked by one of the members inside his Type 1% programme to do a “day in the life” with his Diabetes management, which sparked the idea around “what do I actually do / consider each day?”In this episode he goes through ANOTHER 5 that you’ll benefit from.As always, be sure to rate, comment, subscribe and share. Your interaction and feedback really helps the podcast. The

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11:06

BITESIZE #94: Avoiding Future Complications.

The insuleoin Podcast - Redefining Diabetes ·

2023/10/23

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE:Diabetic life as a movie. Avoiding future complications. Most important lesson learned from diabetes.To hear the full episode check out episode #100: “A Full Century of Episodes”: Listeners’ Questions From Around The World. Hosted

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18:16

#187: 5 Tips & Ideas That Will Increase Your Energy &...

The insuleoin Podcast - Redefining Diabetes ·

2023/10/18

In today’s episode Eoin goes through 5 tips, ideas and thought processes that he typically has on a daily basis.Eoin was recently asked by one of the member’s inside his Type 1% programme to do a “day in the life” with his Diabetes management, which sparked the idea around “what do I actually do / consider each day?”In this episode he goes through 5 (we know you’ll benefit from them too!).As always, be sure to rate, comment, subscribe and share. Your interaction and feedback really helps the

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8:47

BITESIZE #93: A Family of Diabetics.

The insuleoin Podcast - Redefining Diabetes ·

2023/10/16

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE:All diabetes is the same but no diabetic is the same. The more you know, the more confidence you have in your management. A family of diabetics.To hear the full episode check out episode #62: "Becoming your Own Doctor": Listeners'

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13:34

#186: An Exciting Upcoming Project For Diabetes...

The insuleoin Podcast - Redefining Diabetes ·

2023/10/11

This week Eoin and Graham chat about a very exciting project they have lined up for Diabetes Awareness Month.This November, they are launching '30 Days To Change Your Life With Diabetes'. This will consist of a different episode released every single day of the month.The episodes will consists of practical advice you can implement into your day to day management and they want you to suggest what topics you would like them to cover. If you have any topics in mind, you can email to

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8:24

BITESIZE #92: Feeling Rejection.

The insuleoin Podcast - Redefining Diabetes ·

2023/10/09

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE:Management changes from pre teen to teen. Rejection as an 8 year old because of diabetes. Not wanting to be seen as weak.To hear the full episode check out episode #98: Carrying Calves with Low Blood Sugars with Dermot Ryall

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23:33

#185: Having The Perspective Of A Doctor AND A Patient.

The insuleoin Podcast - Redefining Diabetes ·

2023/10/04

In this week’s episode Eoin and Graham answer questions that come from their Diabetic listeners’, like you!Eoin and Graham always emphasise the fact that the podcast is an “open forum”, where listeners’ can reach out and share their stories, experiences and insights through the podcast.In this episode, we hear about:What it’s like to be diagnosed ‘later’ in life.Learning about Diabetes vs living with Diabetes.The ‘disconnect’ between doctors and patients.Taking positives from your

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6:38

BITESIZE #91: 10 Years Diagnosed.

The insuleoin Podcast - Redefining Diabetes ·

2023/10/02

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE:10 years diagnosed. An emotional look back. Being excited for other diabetics.To hear the full episode check out episode #97: 10 Years Living with Type 1 Diabetes. Hosted on Acast. See acast.com/privacy for more information.

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25:00

#184: “Is This Spike Because Of The Protein Content?”

The insuleoin Podcast - Redefining Diabetes ·

2023/09/27

In this week’s episode Eoin and Graham answer questions that come from their Diabetic listeners’, like you!Eoin and Graham always emphasise the fact that the podcast is an “open forum”, where listeners’ can reach out and share their stories, experiences and insights through the podcast.In this episode, we hear about:Protein spiking blood sugar.“Minimising variables”.How to identify “what” is spiking your blood sugar.& much, much more!As always, be sure to rate, comment, subscribe and share. Your

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10:06

BITESIZE #90: A Massive BS Reading.

The insuleoin Podcast - Redefining Diabetes ·

2023/09/25

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE:The highest BS reading Eoin ever heard of. Flu on top of a diagnosis. Levels too high for a regular meter.To hear the full episode check out episode #94: Gumshe: The Type 1 Protector, with Jermaine Hargrove. Hosted on Acast. See

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31:54

Becoming A Professional MMA Fighter, with Conor...

The insuleoin Podcast - Redefining Diabetes ·

2023/09/21

Part 2 of Eoin's chat with Conor McCarthy (@conormccarthy88).Conor is a Mixed Martial Arts fighter from Dublin, Ireland, who is now the Senior Irish Welterweight Champion of the sport. Conor was also diagnosed with Type 1 Diabetes very recently, in 2021, which makes his continued achievements that much more impressive.In this episode Conor speaks about:How he got into fighting.How he manages his blood sugar during training and fights.How he dramatically cuts weight for fights.Why he competes in

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38:20

#183: Becoming A Professional MMA Fighter, with Conor...

The insuleoin Podcast - Redefining Diabetes ·

2023/09/20

In today’s episode Eoin chats with Conor McCarthy (@conormccarthy88).Conor is a Mixed Martial Arts fighter from Dublin, Ireland, who is now the Senior Irish Welterweight Champion of the sport. Conor was also diagnosed with Type 1 Diabetes very recently, in 2021, which makes his continued achievements that much more impressive.In this episode Conor speaks about:How he got into fighting.How he manages his blood sugar during training and fights.How he dramatically cuts weight for fights.Why he competes

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8:16

BITESIZE #89: A Huge Wake Up Call.

The insuleoin Podcast - Redefining Diabetes ·

2023/09/18

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE:A terrifying hypo story. Another wake up call. Incapable of moving for 7/8 minutes.To hear the full episode check out episode #93: Walking 100km in 24h & Completing 3 Marathons in 24h, with Richie Allen Hosted on Acast. See

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24:08

#182: Does The Anger Ever Go Away?

The insuleoin Podcast - Redefining Diabetes ·

2023/09/13

In today’s episode Eoin and Graham answer questions submitted by their Diabetic listeners.Eoin and Graham always emphasise that “the podcast is like an open forum, and an interactive space for Diabetics all around the world to get in touch and share their stories or ask some questions regarding their Diabetes management”.Some of the Q&As from today include:Insulin expiration.Initial anger towards diagnosis.Unusual incidents when your bloods rise.If you have any stories or questions you would

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6:26

BITESIZE #88: Tips For Newly Diagnosed.

The insuleoin Podcast - Redefining Diabetes ·

2023/09/11

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE:Unresponsive with DKA. Tips for newly diagnosed. Don't be afraid to fail.To hear the full episode check out episode #92: “Unresponsive & Taken Into Hospital”: Listeners’ Stories & Questions. Hosted on Acast. See

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26:36

#181: The Differences With Insulin Access In Ireland...

The insuleoin Podcast - Redefining Diabetes ·

2023/09/07

Part 2 of Eoin's chat with Mary Anderson (@mary.type1).Mary is a 5th grade teacher, and was diagnosed with Type 1 Diabetes at the age of 21.Since then she has grown a large social media following sharing her insights, experiences and tips to help others live healthily and happily with the condition (some of which she shares in this podcast today).Eoin and Mary also touch on the reality of insulin access in the US, compared to Ireland, and highlight the cost difference between the two countries from

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