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PODCAST

The insuleoin Podcast - Redefining Diabetes

"The insuleoin Podcast" is brought to you by Eoin Costelloe. Eoin was diagnosed with Type 1 diabetes at the age of 19 and has spent the last few years of his life attempting to re-define diabetes through his online coaching, Instagram page and now podcast. Hosted on Acast. See acast.com/privacy for more information.

health & fitness

All Episodes

6:27

BITESIZE #77: Diabetes Does Not Define You.

The insuleoin Podcast - Redefining Diabetes ·

2023/06/26

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE:Knowledge is power. Diabetes does not define you. Diagnosed young v diagnosed older.To hear the full episode check out episode #81: Navigating Pregnancy and Creating T1D Children’s Books with Vanessa Messenger (Part 1). Hosted on

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20:08

#170: How To Prepare Blood Sugar For Extended Cardio...

The insuleoin Podcast - Redefining Diabetes ·

2023/06/21

In today’s episode Eoin and Graham go through more ways we can benefit our Diabetes management.Exercise while living with Type 1 Diabetes can be ‘tricky’ at times. Eoin believes that having confidence around your preparation for exercise, gives you confidence for the exercise itself.In this episode, Eoin goes through three tips that he uses to ensure his blood sugar stays in the place he wants, while doing extended cardio sessions (runs, walks, swims etc). In this episode specifically, he outlines

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7:38

BITESIZE #76: DKA after Covid Diagnosis.

The insuleoin Podcast - Redefining Diabetes ·

2023/06/19

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE:DKA after Covid diagnosis. A parent's initial guilt. Covid and T1D link?To hear the full episode check out episode #80: “Lips, Hands & Feet Turning Blue”: Listeners’ Stories & Questions. Hosted on Acast. See

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33:07

#169: Practical Advice From My 40+ Years Of Living...

The insuleoin Podcast - Redefining Diabetes ·

2023/06/15

Part 2 of Eoin's chat with Holly Witteman.This was a conversation Eoin knew he would learn a lot from.Holly is “a professor, a mom, and I have a time-consuming chronic disease. I am a better professor and a better mom when I’m in good health. Although it often feels like these 3 things are competing for my limited time and focus, I try to keep in mind that taking care of my health is an investment in being able to continue to do the things which I care deeply about: care for my family, and do work

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34:57

#169: Practical Advice From My 40+ Years Of Living...

The insuleoin Podcast - Redefining Diabetes ·

2023/06/14

In this week’s episode Eoin chats with Holly Witteman.This was a conversation Eoin knew he would learn a lot from.Holly is “a professor, a mom, and I have a time-consuming chronic disease. I am a better professor and a better mom when I’m in good health. Although it often feels like these 3 things are competing for my limited time and focus, I try to keep in mind that taking care of my health is an investment in being able to continue to do the things which I care deeply about: care for my family,

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7:15

BITESIZE #75: Becoming Self Aware.

The insuleoin Podcast - Redefining Diabetes ·

2023/06/12

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE:Developing a new consciousness. Becoming self aware. Exercise is another form of medication.To hear the full episode check out episode #79: How Things Change When You’re Diagnosed With T1D: My Own Perspective & Experience

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0:58

In Memory of Danny Gallagher.

The insuleoin Podcast - Redefining Diabetes ·

2023/06/07

Hosted on Acast. See acast.com/privacy for more information.

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13:06

BITESIZE #74: Accepting the Negatives.

The insuleoin Podcast - Redefining Diabetes ·

2023/06/05

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE:Being realistically positive. Accepting the negatives. Being out of routine.To hear the full episode check out episode #78: “Steady Blood Sugar, Unsteady Routine”: Listeners’ Stories & Questions. Hosted on Acast. See

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21:13

#168: 8 Things I Wish I Was Told When I Was First...

The insuleoin Podcast - Redefining Diabetes ·

2023/05/31

In today’s episode Eoin and Graham go through more ways we can benefit our Diabetes management.Eoin was diagnosed with Type 1 Diabetes in 2012, and since then he has learned a lot about the condition, and himself.In this episode Eoin outlines 8 things that he wishes he had of been told when he was first diagnosed with Type 1 Diabetes.As always, be sure to rate, comment, subscribe and share. Your interaction and feedback really helps the podcast. The more Diabetics that we reach, the bigger impact we

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7:23

BITESIZE #73: Having More Freedom.

The insuleoin Podcast - Redefining Diabetes ·

2023/05/29

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE:Giving diabetes space in your life. Negatives of having a high. More attention = more freedomTo hear the full episode check out episode #77: It’s Not Just Insulin & Food, with Jen Grieves. Hosted on Acast. See acast.com/privacy

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26:14

#168: 8 Things I Wish I Was Told When I Was First...

The insuleoin Podcast - Redefining Diabetes ·

2023/05/25

In today’s episode Eoin and Graham go through more ways we can benefit our Diabetes management.Eoin was diagnosed with Type 1 Diabetes in 2012, and since then he has learned a lot about the condition, and himself.In this episode Eoin outlines 8 things that he wishes he had of been told when he was first diagnosed with Type 1 Diabetes.As always, be sure to rate, comment, subscribe and share. Your interaction and feedback really helps the podcast. The more Diabetics that we reach, the bigger impact we

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11:02

BITESIZE #72: Splitting Your Bolus.

The insuleoin Podcast - Redefining Diabetes ·

2023/05/22

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE:Splitting your bolus. Eating take out food. The Pizza Effect.To hear the full episode check out episode #76: “How Did You Learn To Split Bolus For Pizza?”: Listeners’ Stories & Questions. Hosted on Acast. See acast.com/privacy

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41:33

#167: How To Navigate Your Life Being Turn Upside...

The insuleoin Podcast - Redefining Diabetes ·

2023/05/19

Part 2 of Eoin's chat with Kimberly Bozick (@kimberlybozick).Kim is from the USA, is a Marketing Director at an advertising agency, and has been living with Type 1 Diabetes for just 7 months (diagnosed at the age of 35).Throughout this episode Kim and Eoin speak about:The difference between the mental and the physical changes with T1D.How to adjust your lifestyle to a diagnosis ‘later’ in life.Why Kim’s previous trauma with her brother’s T1D helped her stay on top of her own management.What her

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48:35

#167: How To Navigate Your Life Being Turn Upside...

The insuleoin Podcast - Redefining Diabetes ·

2023/05/18

In this week’s episode Eoin chats with Kimberly Bozick (@kimberlybozick).Kim is from the USA, is a Marketing Director at an advertising agency, and has been living with Type 1 Diabetes for just 7 months (diagnosed at the age of 35).Throughout this episode Kim and Eoin speak about:The difference between the mental and the physical changes with T1D.How to adjust your lifestyle to a diagnosis ‘later’ in life.Why Kim’s previous trauma with her brother’s T1D helped her stay on top of her own

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12:36

BITESIZE #71: Diabetic Parenting.

The insuleoin Podcast - Redefining Diabetes ·

2023/05/15

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE:Having lighter moments as a parent. Learning to let go. We're in this together.To hear the full episode check out episode #74: “You Don’t Have To Be The Perfect Parent” with Stacey Simms. Hosted on Acast. See acast.com/privacy for

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27:47

#166: My Journey From Diabetes Denial To Creating A...

The insuleoin Podcast - Redefining Diabetes ·

2023/05/10

In this week’s episode Eoin chats with Amy Hsieh (@type1amy).Amy is a tech product designer living in California. Amy was diagnosed with Type 1 Diabetes just 4 years ago, at the age of 25.In this episode Amy speaks about where she ‘started’ with her diabetes. She outlines how she struggled to accept her diagnosis and takes us through the ‘5 stages of grief’ she experienced.Following her ‘personal acceptance of her diabetes’, Amy grew confidence in her own management of the condition and has since

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7:43

BITESIZE #70: Alcohol.

The insuleoin Podcast - Redefining Diabetes ·

2023/05/08

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE:A changing relationship with alcohol. Making good choices around alcohol. Avoiding lows at night while drinking.To hear the full episode check out episode #73: “Feel The Fear and Do It Anyway”: Listeners’ Stories & Questions

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26:43

#165: How To Deal With A 'Melting Hypo' Before The Gym.

The insuleoin Podcast - Redefining Diabetes ·

2023/05/03

In today’s episode Eoin and Graham go through more ways we can benefit our Diabetes management.Eoin frequently talks about the fact that ‘no matter how well you manage your Diabetes, it will always test you from time to time’. In this episode, Eoin explains how his Diabetes did just that.On a recent trip to the gym that Eoin was ‘particularly’ excited for, his blood sugar went low and got in the way of his workout. Eoin outlines the feeling, the cause, and how he dealt with the frustration - which

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7:51

BITESIZE #69: A Diabetic Olympian.

The insuleoin Podcast - Redefining Diabetes ·

2023/05/01

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE:Warming up for the Olympics. Creeping high due to adrenaline. Water and movement.To hear the full episode check out episode #72: Fulfilling an Olympic Dream with Alan Sothern. Hosted on Acast. See acast.com/privacy for more

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21:28

#164: The Correlation Between Increased Insulin...

The insuleoin Podcast - Redefining Diabetes ·

2023/04/27

Part 2 of Eoin's chat with Chris Norwood.Chris Norwood is a prize-winning author and healthcare advocate.She is the Founder and Executive Director of Health People - which is a Community Preventative Health Institute (healthpeople.org).Chris was one of the first journalists to sound an alarm about HIV/AIDS in the early 1980s before it was widely recognized as a deadly epidemic.She also authored the first book on women and HIV, “Advice for Life: A Woman’s Guide to AIDS.” Which came out in 1987, and

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