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Balance365 Life Radio

Balance365 Life

We are Balance365. We are bringing balance, moderation and sanity to women"s health and fitness. Our approach is unique, yet simple: women need to figure out what works for their unique life! This is what allows women to live happily and healthfully with balance and ease.

health & fitness nutrition

All Episodes

01:22:58

Episode 93: Annie's Story: From A Size 24 To 12...

Balance365 Life Radio ·

2019/12/25

The tables are turned in this episode of Balance365 Life Radio when Jen interviews Annie so she can share how the big weight loss that came with going from a size 24 to a 12 was really a small piece of the way her journey. After so many rounds of Weight Watchers, Annie finally found something that worked.

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45:39

Episode 92: From The Kitchen To The Bedroom: How...

Balance365 Life Radio ·

2019/12/11

In today’s episode, Annie and Jen interview Molly, a longtime Balance365 member about the changes she experienced as a result of participating in the program. From the outcomes she expected to some others she didn’t, listen in to hear how Molly didn’t just learn to balance her plate, she learned to balance what she wanted and how she shows up in her own life.

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56:23

Episode 91: Growing Teens And Appetites: Building...

Balance365 Life Radio ·

2019/11/26

Jen and Annie are joined by Ahuva Magder Hershkop to address the specific challenges of feeding adolescents - how do you know they are eating enough, eating the right things and developing good relationships with food? Find out how to cope with feelings and expectations around feeding your teen when they have so much more independence.

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55:05

Episode 90: Can Weight Loss Be Body Positive?

Balance365 Life Radio ·

2019/11/11

Jen and Annie are joined by Michelle Phillips, aka Coach Sparkles, to discuss body positivity and weight loss and if the two concepts can co-exist. This is a hot topic of discussion and the decision to pursue fat loss goals is so personal. Find out what the Balance365 team has to say.

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59:39

Episode 89: The Fitness And Wellness Industry: The...

Balance365 Life Radio ·

2019/10/28

What happens when industry professionals are struggling with their own relationships around food and fitness? Professionals working in the health and wellness industry are often seen as experts and are expected to exemplify health. Jen, Annie and Lauren get real about the dark side of the fitness and wellness industry.

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50:06

Episode 88: Self Care For Busy Moms

Balance365 Life Radio ·

2019/10/16

Jen, Annie and Lauren are joined by CC Sutton, professional speaker and life coach, to discuss how busy moms can make time for self-care, what it can look like and why it is so important. Listen in to level up how you take care of yourself!

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55:51

Episode 87: Parenting While Triggered: Navigating...

Balance365 Life Radio ·

2019/10/08

Jen, Annie and Lauren are joined by Heather Plett, a coach, facilitator and author of a powerful blog post that looks at the dynamics of parenting while you do your own healing work. Is it ever too late to start doing that work for yourself? This question and others will be answered when you tune in!

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01:05:00

Episode 86: Obesity: A Complex Problem That Needs...

Balance365 Life Radio ·

2019/10/02

Jen, Annie and Lauren are joined by author James Fell to discuss obesity, what it really means, what causes it and what possible solutions could be explored. Get ready to challenge everything you thought you knew about obesity and tune in for a really intersectional look at why body weights are increasing.

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28:35

Episode 85: My Friend Started A Diet, What Do I Do?

Balance365 Life Radio ·

2019/09/25

Food and fitness can draw lines between friends and family. This is particularly true when someone in your circle starts a new diet, especially if you’ve rejected diet culture. The question comes up often in the Balance365 community - what do you do when someone you love goes on a diet? Lauren and Annie respond in today’s episode.

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31:57

Episode 84: From Yoyo To Balance: Lauren’s Wellness...

Balance365 Life Radio ·

2019/09/18

In today’s episode Annie interviews Balance365 co-founder Lauren Koski about her path from food obsession and yo yo dieting to finding peace and balance in her approach to food, fitness and nutrition. Listen in for the behind the scenes story of why she made a change and for her message of hope.

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38:32

Episode 83: Should Kids Be Using Fitness Trackers?

Balance365 Life Radio ·

2019/09/11

If you’re a parent, you might be aware of fitness trackers for kids and your kid might even be asking for one. But are they really a good idea? Jen, Annie and Lauren discuss this complex issue to help arm you with the information you need to make an informed decision.

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01:06:43

Episode 82: Your Fitness Questions Answered: Getting...

Balance365 Life Radio ·

2019/09/04

Starting a movement habit and going to the gym can be intimidating if you’re a beginner. That’s why Annie and Balance365 Coach Coordinator Meg Ramos got together to answer common questions actual Balance365 members have asked to help make the gym feel a bit more comfortable. Tune in for the whole scoop about all the things you’ve been too shy to ask.

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01:05:04

Episode 81: Kurbo: The Problem With The Weight...

Balance365 Life Radio ·

2019/08/28

Everyone is talking about the latest app released by Weight Watchers, or WW as they are now called. Kurbo is aimed towards kids between the ages of 8 to 17 and contains weight loss content. Is this really a bad thing? Annie and Jen discuss this with Amy, a former Weight Watchers ambassador.

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42:06

Episode 80: How To Deal With Picky Eaters

Balance365 Life Radio ·

2019/08/21

Meal time can feel like a battle ground when your kids are picky eaters. Registered Dietitian and founder of Tiny Bites Nutrition Terri Ney joins Annie for a conversation about how to deal with kids who are picky and how to help them cultivate a healthy relationship with food. Feeding advice is served!

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44:16

Episode 79: Stopping The Diet Cycle: One Mom’s...

Balance365 Life Radio ·

2019/08/14

Fat shaming and poor body image can become a cycle within families, but Suzie decided she wanted something different. In this member spotlight, a Balance365 member shares her secrets to success in the program, how her life changed and why she never wants to go back to diet culture.

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21:42

Episode 78: Why Do I Weigh More After The Weekend?

Balance365 Life Radio ·

2019/08/07

Ever notice you weigh more on Monday morning? Lauren and Annie discuss common explanations for those annoying and sometimes anxiety-inducing weight fluctuations and what you can do about them - and why you may not even need to do anything. Learn to approach the scale Balance365 style, even on a Monday morning.

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57:17

Episode 77: How To Plan The Birth Experience You Want...

Balance365 Life Radio ·

2019/07/31

Birth experiences and choices vary widely from person to person. Jen, Annie and Lauren have all made different choices in the way they had their babies and in today’s episode they invited Emily, the founder of The Good Birth Co, to share a very Balance365 aligned philosophy on birth that’s a breath of fresh air. The messy middle - birthing edition.

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31:40

Episode 76: Balance And Food Freedom: Megan's Story

Balance365 Life Radio ·

2019/07/24

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55:18

Episode 75: The Real Impacts Of Low Carb Diets

Balance365 Life Radio ·

2019/07/17

After a decade of fearing carbs and engaging in constant dieting behavior, yoyoing between low carb and high sugar, Jen made the decision to leave diet culture behind and pursue balance. Entering the fitness industry was her awakening that she had to quit dieting. She knew she had to make a change for the sake of her kids. She wanted to support them and having a healthy relationship with food. Like research shows, food restriction leads to food preoccupation. Low carb diet led to preoccupations

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47:35

Episode 74: Does Keto Really Work? An Expert Explains

Balance365 Life Radio ·

2019/07/10

The Keto diet is the diet that Balance365 Community asks the most questions about. That’s why Amanda Howell, a highly educated nutrition expert joined Balance365 Life Radio to discuss what Keto is, what it isn’t, what it can and can’t do and if it lives up to all of the hype.

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