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PODCAST

Mindful Mama: Raising Kind, Confident Kids Without Losing Your Cool | Parenting Strategies For Big Emotions & More

Hunter Clarke-Fields

How do you raise kind, confident kids without losing your cool? How do you manage kids’ behavior, help them regulate their big emotions, AND stay grounded? Mindful Parenting is here to help. I’m Hunter Clarke-Fields, former yelling, frustrated mom. Dealing with my anger drove me to find practical, compassionate parenting strategies to regulate emotions as well as mindfulness to bring peace to the chaos at home. In each refreshingly honest episode you’ll come away knowing that you have permission

kids & family parenting

All Episodes

55:26

Overcoming Negativity With Vision - Tracy Beerman [286]

Mindful Mama: Raising Kind, Confident Kids Without... ·

2021/07/13

Do you ever feel like life is coming at you? In this episode, I talk to Tracy Beerman, a certified Life Mastery Consultant, founder of One Foot Up, and host of Vision Driven Mom Podcast. During our interview, Tracy gives us strategies for regaining control of our lives and creating the life you envisioned. *New!* Watch video clips from this episode on the Mindful Mama Youtube channel! If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest

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10:25

The Mindful Parenting Manifesto! [285]

Mindful Mama: Raising Kind, Confident Kids Without... ·

2021/07/09

In this episode, Hunter explains what it means to be a Mindful Parent; Present, Evolving, Calm, Authentic, and Free. Are you ready to transform your family life? Get on the waitlist for Mindful Parenting! >> https://mindfulparentingcourse.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

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67:47

How To Prevent Troubled Teen Years - Aaron Huey [284]

Mindful Mama: Raising Kind, Confident Kids Without... ·

2021/07/06

We all just want our kids to be happy and healthy, right? How do we protect them and prepare them for the world? How do we make sure that they don’t face troubled teen years that may follow them into adulthood? Aaron Huey, founder of Fire Mountain Residential Treatment Center and host of parenting podcast "Beyond Risk and Back,” shares with us the reasons why kids may make “bad choices” and gives us strategies for raising our kids to thrive in the world. *New!* Watch video clips from this episode

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70:13

How To Promote Independence - Lenore Skenazy [283]

Mindful Mama: Raising Kind, Confident Kids Without... ·

2021/06/29

Do your kids have the opportunity to be independent? Many of us have become so fearful of the world around us, we have drastically limited our children's ability to grow their independence. In this episode, I talk to Lenore Skenazy, author of Free-Range Kids about her Let Grow Movement and why allowing our kids to explore their independence is so important for their development and self-esteem. *New!* Watch video clips from this episode on the Mindful Mama Youtube channel! If you enjoyed this

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60:01

Help Kids With Self-Regulation - Wynne Kinder [282]

Mindful Mama: Raising Kind, Confident Kids Without... ·

2021/06/22

What do I do when my child is having big emotions and how do I help my child manage them better? In my conversation with Wynne Kinder, owner and creator of Wellness Works in Schools, Wynne shares effective strategies on how to connect with our kids when they’re having big emotions, and how we can best help them to learn emotional regulation. *New!* Watch video clips from this episode on the Mindful Mama Youtube channel! If you enjoyed this episode, and it inspired you in some way, I’d love to hear

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55:57

What Do Dads Need? - Jason Kreidman [281]

Mindful Mama: Raising Kind, Confident Kids Without... ·

2021/06/15

How can you encourage your husband to be more involved and take a more active role in parenting? Jason Kreidman, the founder of Dad University, gives us some powerful advice for getting and keeping your husband engaged. *New!* Watch video clips from this episode on the Mindful Mama Youtube channel! If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram

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60:25

Wow, The Power of Gratefulness Blew My Mind - Kristi...

Mindful Mama: Raising Kind, Confident Kids Without... ·

2021/06/08

What does it mean to live gratefully every day? In my conversation with Kristi Nelson, executive director of A Network for Grateful Living, we talk about living a life of gratefulness, the transformative effects of changing perspective, and how to bring more gratefulness into your family. *New!* Watch video clips from this episode on the Mindful Mama Youtube channel! If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a

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53:52

Detox Your Thoughts - Andrea Bonior [279]

Mindful Mama: Raising Kind, Confident Kids Without... ·

2021/06/01

In order to be happy, do we always have to think happy thoughts, banishing the negative ones? Dr. Andrea Bonior, licensed clinical psychologist and the author of “Detox Your Thoughts” counters this, saying that unhappiness comes not from having negative thoughts, but from paying too much attention to them, thus giving them too much power. In our conversation we talk about this idea, as well as how to approach negative thoughts, so you can work through them and not become stuck in them. *New!* Watch

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56:54

Help Kids Face Fears - Dr. Aude Henin, PhD [278]

Mindful Mama: Raising Kind, Confident Kids Without... ·

2021/05/25

As children get older, they begin to realize just how big the world is, triggering fears and creating anxiety. As a parent, they look to us for reassurance and guidance. In this episode, I talk to Dr. Aude Henin, Ph.D. about helping children cope with stress, anxiety, and OCD, how to help our children work towards facing their fears, and how to recognize when our children need additional support. *New!* Watch video clips from this episode on the Mindful Mama Youtube channel! If you enjoyed this

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58:03

Transforming Toddler Tantrums - Devon Kuntzman [277]

Mindful Mama: Raising Kind, Confident Kids Without... ·

2021/05/18

The Terrible Twos. The Three-nagers. Why are these years so hard, filled with countless meltdowns, frustration, and stress? Does it have to be this way? In today’s podcast, I talk to Devon Kuntzman, ACC and ICF certified coach about how we can overcome the challenges and experience the joy of toddlerhood. *New!* Watch video clips from this episode on the Mindful Mama Youtube channel! If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest

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64:01

Understanding Attachment - Paula Sacks [276]

Mindful Mama: Raising Kind, Confident Kids Without... ·

2021/05/11

What is attachment theory? How can I help my child develop secure attachment? What if I don’t have a secure attachment style, myself? Today, I talk to Licensed Clinical Social Worker and Attachment Specialist, Paula Sacks. We discuss the importance of secure attachment and how the attachment a child develops with their primary caregiver sets the foundation for all future relationships. *New!* Watch video clips from this episode on the Mindful Mama Youtube channel! If you enjoyed this episode, and it

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69:55

How to Help Anxious Kids - Natasha Daniels [275]

Mindful Mama: Raising Kind, Confident Kids Without... ·

2021/05/04

When are fears normal for kids and when are they a cause for concern? In this episode, I talk to Natasha Daniels, anxiety & OCD Child therapist and a mom to three kids with anxiety and OCD, who helps us to distinguish between the two. She offers valuable insights into what signs to watch for and how we are best able to support our kiddos. *New!* Watch video clips from this episode on the Mindful Mama Youtube channel! If you enjoyed this episode, and it inspired you in some way, I’d love to hear

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60:45

Why We Should Delay Kid’s Screen Time - Dr. Meghan...

Mindful Mama: Raising Kind, Confident Kids Without... ·

2021/04/27

In this podcast episode, I talk to Dr. Meghan Owenz, author of the book, Spoiled Right: Delaying Screens and Giving Children What They Really Need. Dr. Owenz explains why screens should be avoided for children under 5 and are actually necessary (to an extent) for older kids. We talk about finding a balance, using her S.P.O.I.L. method, and tools that can be used to reclaim some of the time our kids are dedicating to their screens. *New!* Watch video clips from this episode on the Mindful Mama

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67:30

How To Heal Your Nervous System - Kimberly Johnson [273]

Mindful Mama: Raising Kind, Confident Kids Without... ·

2021/04/20

Our bodies have so much to tell us. Why aren’t we listening? Today, I talk to Kimberly Ann Johnson, a Somatic Experiencing trauma resolution practitioner and author of the newly released book, Call of the Wild: How We Heal Trauma, Awaken Our Power, and Use It for Good. We have a fascinating discussion about how tuning into our bodies is the starting point for understanding our needs, improving communication, and finding our inner jaguar. *New!* Watch video clips from this episode on the Mindful Mama

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72:13

What Is Mindful Parenting - Hunter Clarke-Fields &...

Mindful Mama: Raising Kind, Confident Kids Without... ·

2021/04/13

What makes Mindful Parenting different? What do you learn inside Mindful Parenting? How is it different from “mindfulness for parents?” In this very special reverse-interview, Hunter answers questions posed by Lynn Weller, the Mindful Parenting Community Manager. You’ll learn about why Mindful Parenting came about, Hunter’s own struggles, and what’s inside the ground-breaking course she developed. *New!* Watch video clips from this episode on the Mindful Mama Youtube channel! If you enjoyed this

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59:30

Montessori At Home & At School - Simone Davies [271]

Mindful Mama: Raising Kind, Confident Kids Without... ·

2021/04/06

Montessori is an innovative education modality that puts great emphasis on preparing the environment to help children succeed. They follow children’s sensitive periods for more individualized learning. Montessori has prepared some amazing creative thinkers, including Jeff Bezos (founder of Amazon), Larry Page and Sergey Brin (founders of Google), Gabriel Garcia Marquez, and Helen Keller! Let’s bring some of that power into our homes! *New!* Watch video clips from this episode on the Mindful Mama

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63:34

How To Be a Better Dad - Larry Hagner [270]

Mindful Mama: Raising Kind, Confident Kids Without... ·

2021/03/30

How can dads step up to the plate and become better dads to their kids? Larry Hagner, the creator of The Dad Edge Podcast, is here to let us know. Find out how dads can become better role models and improve marital relationships too! *New!* Watch video clips from this episode on the Mindful Mama Youtube channel! If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your

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90:42

Mindful Parenting - Hunter Clarke-Fields on Sage...

Mindful Mama: Raising Kind, Confident Kids Without... ·

2021/03/23

Hunter makes a guest appearance on Sage Family Podcast, with Rachel Rainbolt. In this conversation, they talk about what it means to parent mindfully. They discuss topics like what’s happening in our brains and bodies when we feel the stress response, what mindfulness is, and how it is helpful when we’re in that stress response, we can hold a beginner’s mind, the parenting superpower - empathy, and how to get both our needs as well as our children’s needs met more peacefully. *New!* Watch video

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70:00

Birds & Bees: How To Protect Your Child - Amy Lang [268]

Mindful Mama: Raising Kind, Confident Kids Without... ·

2021/03/16

Birds & Bees. This is a conversation so many of us put off. Perhaps, it’s the uncomfortable memories we have of having an awkward conversation with our parents, or maybe it’s a conversation our parents never even had with us. However, this is the single most important conversation that we should be having with our kids. How and when we should be having these conversations? How do we keep our kids safe online? What is “normal” in sexual development? Amy Lang, Parenting & Sexuality Educator, breaks it

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70:26

The Science of Self Care - Lisa Feldman Barrett [267]

Mindful Mama: Raising Kind, Confident Kids Without... ·

2021/03/09

Why do emotions feel automatic and uncontrollable? Does rational thought really control emotion? How does emotion affect disease? The brain is so amazingly complex and still largely a mystery. My conversation with Dr. Lisa Feldman Barrett, who is among the top one percent most-cited scientists in the world for her revolutionary research in psychology and neuroscience, provides a deeper understanding of the mind and brain, answering these questions and so much more. *New!* Watch video clips from this

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573 results

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