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PODCAST

Trail Runner Nation

Trail Runner Nation

Trail Runner Nation is devoted to sharing knowledge and advice to the trail running community - from beginners to the pros! We offer tips and discussion regarding race nutrition, pacing strategy, mental focus and much more from well-respected members of the trail community.

sports running

All Episodes

01:17:51

EP 465: TRN Audio Magazine - Volume 8

Trail Runner Nation ·

2020/04/03

Volume 8 of the Pulitzer Prize winning TRN Audio Magazine is now available at your corner newspaper stand. Featured articles : Is Longer Better? Good Until the Last Drop Give me 5 You Never Forget Your First Time Does the Tail Wag the Dog? Running, Is it Good for Your Knees? Don't Believe the Hype How Much? Anton Krupicka "Indulgence" Video JB Benna's "Unbreakable" Movie - Free for a limited time The effects of various drugs on spider webs spider web Check out AJW's Coaching If you are

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47:00

EP 464: Western States Cancels 2020 Race - A Talk...

Trail Runner Nation ·

2020/03/28

Today, the Western States Endurance Run Board of Directors announced the cancellation of the 2020 race. This is only the second time in the race's 46 years that they have had to cancel the race. Race Director, Craig Thornley, joins Andy Jones-Wilkins in a discussion to clarify and answer any questions.

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01:12:38

EP 463: The What Now?

Trail Runner Nation ·

2020/03/20

Earlier this week we posted a podcast discussing the situation with COVID-19. Since then, many communities have been directed to "shelter in place". This doesn't mean we cannot continue with our passion of running. As promised, this is the follow up podcast with Coach and Prognosticator, Andy Jones-Wilkins. The discuss the subject of what we can do now. If we approach this with the right attitude (as many ultra runners do), we can see this as a great opportunity to try something new or

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50:23

EP 462: COVID-19 Cancelled Our Race

Trail Runner Nation ·

2020/03/18

SPECIAL EDITION: We recently posted a letter from the Ultra-Endurance Sport Science & Medicine web site. This letter makes recommendations for our sport during this pandemic. Dr. Marty Hoffman, co-author, joins us to explain how this virus can affects our community. Bob Crowley, Trail Animals Club, also explains how this affects our race season. Here is the link to Corrine Malcolm's article at irunfar For an updated status on race cancelations: Check your race web site Check ultrasignup.com

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01:00:25

EP 461: Running the Dream with Matt Fitzgerald

Trail Runner Nation ·

2020/03/13

Matt Fitzgerald (sports nutritionist, writer, athlete, coach) will be releasing a new book in May, "Running the Dream; One Summer Living, Training and Racing with a Team of World-Class Runners Half My Age". We talk to him about his journey as he trains with Hoka's NAZ elite team of professional runners in Flagstaff, AZ. He also has launched an interesting cool new running camp concept, "Endeavorun". Check it out.

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29:19

EP 460: Introducing Trail Hacks, A New Podcast

Trail Runner Nation ·

2020/03/09

There are many high profile races out there and many of those are very difficult to get into. The good news is there are many GREAT races that you might not know about. It the New TRN produced podcast, Trail Hacks highlights one of these amazing races. We speak with the Race Director to better understand the characteristics of the race. We then get with a veteran runner to give us a hack or two that might help us successfully complete the race. In our inaugural Trail Hacks Podcast, we speak with

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01:18:44

EP 459: The Great Debate- Sabotaging Your Run

Trail Runner Nation ·

2020/03/06

Don found a recent article, "13 Things You're Probably Doing That Are Sabotaging Your Run" by Erin Kelly on Bustle.com We decided to make a game to discuss the points. TRN friends:Donna NiCuarta and Warren Pole join us to debate the pros and cons of each point.

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01:06:15

EP 458: Motivation vs. Discipline

Trail Runner Nation ·

2020/02/29

There is a correlation between motivation and self-discipline in successful runners. Coach AJW joins The Nation to discuss what motivation and discipline is, how we can use it, and how to improve it. Here are the links that we discussed Gene Hackman's motivational speech in Hoosiers Brad Kerns Morning Routine Podcast on Vulnerability Podcast Anatomy of a DNF AJW's Coaching AJW's Tap Room

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56:04

EP 457: Gold Nuggets for New Trail Runners with...

Trail Runner Nation ·

2020/02/22

If you have been trail running for a while, you inevitably have been mentored by others with a lot of experience and wisdom. This is where Trail Runner Nation was born - to provide a venue to share this knowledge with a broader audience. Stephanie Howe joins us to discuss some of the great golden nuggets of knowledge that we have learned. Make sure you check out Stephanie's web site for coaching or nutritional consultation. Instagram Facebook Twitter Nathan Sports Vapor Howe Cliff Bar The

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01:03:37

EP 456: What Does it Mean to Be a Trail Runner?

Trail Runner Nation ·

2020/02/14

Nearly 8 years ago we recorded a podcast where we talked about the SoCal Coyotes' philosophy. These tenants are common throughout our tribe. Coach Jimmy Dean Freeman joins us to discuss its relevance eight years later. Click HERE to watch the video Click HERE to listen to the original podcast

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01:08:48

EP 455: Grab Bag with Alex Hutchinson and Dr. Matt Laye

Trail Runner Nation ·

2020/02/07

In this edition of Grab Bag, Alex Hutchinson and Matt Laye join us as we try an find out the truth behind: Over breathing? Can we become so efficient that we are burning less energy than a sedentary person? Is there a benefit to stretching? How does your microbiom affect health? Can smiling improve performance? Do we have limits to the number of calories we can process? Links that of stuff we talked about: Stronger by Science Podcast https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6934128/

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01:23:09

EP 454: Why is Weight-Loss so Difficult Even for...

Trail Runner Nation ·

2020/01/31

Dr. Phil Maffetone helps us understand the difference about over-weight and over-fat. We discuss why is so difficult to lose weight because our understandings may be in error. If we lose excess fat, we will become healthier and more efficient runners. Book: Overfat Pandemic - Exposing the problems and its simple solution for everyone who needs to eliminate excess body fat Article: "Six Reasons Weight-Loss is so Darn Difficult" Other Dr. Maffetone podcasts: Daydreaming is Healthy for Runners

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01:04:12

EP 453: Ellie Greenwood Helps Reignite Your Passion

Trail Runner Nation ·

2020/01/23

Ellie Greenwood elaborates on a few recent articles she wrote in Ultrarunning Magazine: Reigniting Your Passion, November 2018 Finding Gratitude in Slower Times, September 2019 Band of Runners, November 2019

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01:14:19

EP 452: Life is a Marathon with Matt Fitzgerald

Trail Runner Nation ·

2020/01/17

Matt Fitzgerald (sports nutritionist, writer, athlete, coach) has been doing some endurance writing with his 2019 published "Life is a Marathon: A Memoir of Love and Endurance". In May, he will be releasing, "Running the Dream; One Summer Living, Training and Racing with a Team of World-Class Runners Half My Age". We talk to him about his journey as he trains with Hoka's NAZ elite team of professional runners in Flagstaff, AZ. Having fun helps us become better runners Judgement is more

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01:17:39

EP 451: Starting the New Year Right with Coach Jason...

Trail Runner Nation ·

2020/01/12

CTS Training Director, Jason Koop, joins The Nation to talk about his new podcast Koopcast and some good tactics to start the new year off right. Check out Jason's book, "Training Essentials for Ultrarunning" Jason Koop is the Head Coach for CTS-Ultrarunning. He is the author of ‘Training Essentials for Ultrarunning’ which has become the benchmark book for ultramarathon training. During his coaching career, he has managed over 100 endurance coaches and several hundred atheltes of all types,

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34:25

EP 450: What Did We Learn in 2019

Trail Runner Nation ·

2020/01/03

Don and Scott review the podcasts from 2019 and the many amazing guests that have joined us and helped us become better, smarter, more efficient runners. What were your favorite gold nuggets?

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01:13:51

EP 449: 2019, A Year in Review

Trail Runner Nation ·

2020/01/02

AJW joins us for a quick recap of 2019 performances in ultrarunning. It includes his picks for Ultrarunner of the year (female and male) Performance of the year (female and male) Rookie of the year (female and male) Surprise of the year (female and male) Most inspirational Please check out Andy's coaching services and his weekly Tap Room article! AJW's Coaching AJW's Tap Room

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01:13:23

EP 448: Don't Miss Your Appointment with Dr Mark...

Trail Runner Nation ·

2019/12/28

Dr. Mark joins us to chat about many thinks including: Shoe Doping -Can shoe technology help us run faster? Check out his article New York Times article on the Vapor Fly "Shoe Dog - A Memoir by the Creator of Nike" Active Life's Kone-X mat Noboso proprioceptive insoles Jay Dicharry's MoBo Board Review. You can get a 10% discount on our partners page How to improve your running form with the TruForm Runner. You can get 10% discount with the code TRT10 at TruFormRunner.com Dr. Mark's Run

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01:06:33

EP 447: Hangin' With The Coaches' Thumbs

Trail Runner Nation ·

2019/12/20

Ian Sharman, Joe Uhan and Matt Laye return to Trail Runner Nation to discuss some interesting topics including: Assessing your running stride yourself. Article by Joe Identifying ourselves as ultra runners (see Ian's article in this month's Ultrarunning Magazine) Challenges of Cold Weather Running (see Matt's article in this month's Ultrarunning Magazine) Visit College of Idaho with Assistant Professor, Matt Laye Sharman Ultra - Endurance Coaching Uhan Performance

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01:06:33

EP 446: Running Home with Katie Arnold

Trail Runner Nation ·

2019/12/13

Last year Katie Arnold won the Leadville 100. She also recently published her first book, Running Home, a Memoir. Katie writes about her journey in this life so far while weaving in many common threads, one of those is her passion for the outdoors and trail running. We talk about how running has helped her navigate her life, the ups, downs and heartbreaks. Running is a way she was able to disconnect AND connect.

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