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PODCAST

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

David Burns, MD

This podcast features David D. Burns MD, author of "Feeling Good, The New Mood Therapy," describing powerful new techniques to overcome depression and anxiety and develop greater joy and self-esteem. For therapists and the general public alike!

health & fitness mental health

All Episodes

33:42

170: Ask David: Helping Abused Women, and the Case...

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2019/12/09

Today, Rhonda could not join us due to the religious holidays, so we have recorded several podcasts with my wonderful neighbor, Dave Fribush, as host. In addition, we are joined by Michael Simpson, a friend and colleague from New York. Dave, Michael and I answer two thought-provoking questions! 1. Working with Abused Women Hi David (and Rhonda!), I want to start out by stating how much I love your podcast. It has helped me understand myself, and, in turn, has made me a much more effective counselor

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39:29

169: More on Social Anxiety-The Case for Vulnerability!

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2019/12/02

Today's podcast features Michael Simpson, a friend and colleague of Dr Burns, who describes his personal battle with social anxiety. Dave Fribush will again be our host, since Rhonda is celebrating the important religious holiday of Yom Kippur with her family. Michael first became acquainted with David when he read David’s book, When Panic Attacks, which he says was SO GOOD! But when he went to David’s website, www.feelinggood.com, he was shocked to see so much terrific free content for people, but

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46:49

168: Ask David: The Blushing Cure, How to Heal a...

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2019/11/25

Happy Thanksgiving if you live in the United States! This is my favorite holiday, because it means just hanging out with the people you love, eating some wonderful food together, and doing simple things like a family hike, without the commercialism and "push" of some of the other holidays. I wish the very best to you and yours, too! Today, Rhonda could not join us due to Yom Kippur, the highest Jewish holy day. So we will record three podcasts with my wonderful neighbor, Dave Fribush, as host. In

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01:03:30

167: Feeling Great: Professor Mark Noble on TEAM-CBT...

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2019/11/18

Professor Mark Noble was our special guest on the one hundredth Feeling Good Podcast. In that podcast, he described the effects of TEAM-CBT on the human brain. Many listeners were enthralled by Dr. Noble's revolutionary ideas! Today, Dr. Noble returns to discuss his illuminating ideas, and prevents an overview of his chapter entitled, "TEAM CBT and the Art of Micro-Neurosurgery: A Brain User's Guide to Feeling Great," which will appear in David's new book, Feeling Great, which will be released by

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44:45

166: Escape from Physical Pain: An Interview with Dr....

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2019/11/11

In today's podcast, David and Rhonda interview Dr. David Hanscom, a renowned and controversial spine surgeon who gave up a large and lucrative surgical practice in favor of helping and educating people struggling with back pain, directing them on the path to recovery without surgery or drugs. Dr. Hanscom describes his personal journey and recovery from panic, pain, and other disabling somatic symptoms when he read Dr. Burns' book, Feeling Good: The New Mood Therapy, and began doing the written

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39:55

165: Ask David: Why do shrinks kill themselves? How...

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2019/11/04

In today's podcast, David and Rhonda answer two questions about suicide submitted by podcast fans. Question 1. Why do shrinks kill themselves? Dear Dr Burns, Before I get to my question (which I hope you will consider addressing in your 'Ask David' segment of the podcast), I would like to extend my gratitude to you. Your book, Feeling Good, came to me at a time when I was struggling to make sense of my depression and anxiety, and it has been a vital part of my recovery journey. The exercises and the

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51:27

164: How to HELP, and how NOT to Help!

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2019/10/28

Lately, I’ve received numerous emails asking, in essence, "how can I help my loved one who has this or that problem?" I would say that I get several emails like that every week. For example, here's one from a man we’ll call “Karl.” Love you podcasts. Listen as often as I can. keep reading your books. Our son is in an unhappy marriage. Last night we talked and he mentioned that there is no love in their marriage. Just coldness. The children "feel" the chasm. There is a lack of trust in the home. Our

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51:47

163: Ask David: Anxiety, Dreams, Cyclical Negative...

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2019/10/21

163: Ask David: Anxiety, Dreams, Cyclical Negative Thoughts, Secrets of Selling, Exposure, and more Can you treat anxiety without meds? How do you interpret dreams? Are negative thoughts cyclical? How can I get over anxiety when selling? How does exposure work? Will you teach on the East Coast again? Hi! We’ve had tons of great questions from listeners like you. Here’s the first: Question #1. TREATING ANXIETY WITHOUT MEDICATIONS Hi Dr. Burns, I would love to talk to you!!! I have been going to a

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45:18

162: HIgh-Speed Cure for OCD (Obsessive Compulsive...

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2019/10/14

“Yikes! I might get contaminated!” The Treatment of Sara Today we are joined by a woman named Sara, who will be featured in one of the chapters from my new book, Feeling Great. Rhonda begins today’s podcast by reading two heart-warming endorsements from podcast fans. Then we did a brief overview of OCD. OCD consists of two components, obsessions and compulsions. The obsessions are intrusive, anxiety provoking thoughts, like “what if I forgot to turn off the burners on the stove.” Compulsions are

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41:23

161: Listening to a Different Kind of Music

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2019/10/07

Hearing the Music Behind the Words This podcast again features the music of two beloved colleagues we introduced last week, Brandon Vance, MD and Heather Clague MD. We will be listening to music again this week, but it will be, for the most part, a different kind of music—it’s the music behind the words when someone criticizes you. We will be focusing on the most challenging and important of the Five Secrets of Effective Communication, the Disarming Technique. This week, Brandon and Heather will

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40:25

160: Listening to the Music of TEAM

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2019/09/30

Introducing Brandon Vance, MD & Heather Clague, MD This podcast features the music of two beloved colleagues, Brandon Vance, MD and Heather Clague MD. Brandon and Heather are both certified TEAM-CBT psychiatrists practicing in Oakland, California. Brandon is a brilliant multi-instrumentalist and singer / song writer / performer who has transformed his vision of TEAM-CBT into music! Heather is brilliant and fun improv acting teacher and performer who is quick in her mind and on her feet! Brandon and

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01:38:05

159: Live Therapy with Marilyn: "What if I die...

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2019/09/23

The Secret of a Meaningful Life One of my favorite podcasts of all time, and one of the most frequently downloaded, was the live session with Daisy (podcast #79): “What’s the Secret of a Meaningful Life?” You may recall that Daisy and her husband, Zane, were looking forward with dread to the possibility of childlessness, since their efforts at pregnancy had so far failed, and Daisy was asking if she could possibly have a joyful and meaningful life without children. In today’s podcast we return to

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44:05

158: Changing the Focus: One of the Advanced Secrets...

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2019/09/16

David and Rhonda are joined again today by David's neighbor, friend, and hiking buddy, Dave Fribush. We appreciate his superb technical skills and thank Dave for his support of our podcasts! Rhonda starts the podcast by reading a question from a podcast fan named Rajesh, who wrote: I have often seen that estranged friends or family members do not talk or resolve a trivial conflict for years because one or both of them have ego issues or have fear of rejection. This problem of unfairness may even

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35:46

157: Psychotherapy Training: Poor, Good or Outstanding?

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2019/09/09

One Student’s Experience In today’s podcast, Rhonda and I are super-pleased to interview Kyle Jones again. For some time now, Kyle has been telling me that he wants to talk about his psychotherapy training experiences on a podcast. This subject is near and dear to my heart, since I do a great deal of training, so Rhonda and I decided to do this second interview with Kyle, and it’s a good one, I think! You may recall our recent interview with Kyle on his interesting research and perspective on the

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41:21

156: Ask David: How can I cope with claustrophobia?...

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2019/09/02

Plus, Thomas Szaas, TV Shrinks, and more! David and Rhonda are joined today by David's neighbor, friend, and hiking buddy, Dave Fribush. He has incredible technological skills, and wisdom. We thank Dave for his support of our podcasts! We open the podcast with a wonderful email from a fan named Sushant who listened to Feeling Good Podcasts for nine hours during a rigorous hike to the "Tiger Monastery" in Bhutan. You can see Sushant and his phone, showing the podcast icon, just in front of the

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52:15

155: Treating Depression, Emotional Eating, and...

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2019/08/26

The Story of Lorraine and “Anna” In today’s podcast, David and Rhonda interview Dr. Lorraine Wong, a board-certified clinical psychologist, and her patient, “Anna,” who sought treatment recently for depression, anxiety, and self-image / self-esteem issues. But first, David and Rhonda answer a question submitted by Estafonia, a “public image consultant,” who asks about the treatment of a woman who sees herself as “fat.” Estafonia wrote: “Hi Dr. Burns, “I am learning TEAM, CBT and implementing your

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36:07

154: Ask David - Relationship Problems: What can you...

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2019/08/19

Ask David Five Secrets Relationship Questions Kate asks: I love listening to your podcasts and am currently reading my way through your book, Feeling Good. I appreciate that you have written and spoken about relationship problems at length, but in what I have read and heard so far I do not see how this can apply to the current climate of casual dating and hook up culture which is fueled by apps such as Tinder. I don't know how it's possible to build relationships when the dominant mentality is that

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36:10

153 - Ask David: Is it ok to touch patients? Does...

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2019/08/12

New Ask David Questions Kelly asks: Would love to hear a podcast about to use or not to use touch in therapy. I personally feel touch is extremely helpful (what is more natural than to hug or put a hand on someone hurting), however I believe our profession has become so “professionalized” that is leaves out such a power act of healing. Did you ever use touch when you were practicing, and do you feel it is appropriate? Against Machines Taking Over asks: You say that depression always results from

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40:50

152: Treating At-Risk Teens with TEAM-CBT. Can you...

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2019/08/05

In today's podcast, Rhonda and I interview the incredibly brilliant, funny, and creative Amy Spector. Amy is a licensed marriage and family therapist and credentialed school counselor with over a decade of experience working with adolescents and their families. She is passionate about providing school-based mental health services and advocates for legislation to mandate universal mental health care for youth. Amy works with "at risk" teenagers at Vicente High School in Martinez, California. This is

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40:20

151: Treating LGBTQ Patients--What's the TEAM Approach?

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2019/07/29

Are there some special techniques therapists need to use when working with LGBTQ patients? Does the therapeutic approach have to be different? In today’s podcast, Rhonda and David interview Kyle Jones, a brilliant 5th year PhD student at Palo Alto University. Kyle has been a member of David’s training group at Stanford for the past four years, and now sees patients at the Feeling Good Institute in Mt. View, California. Today’s program is based on Kyle’s doctoral research on the treatment of LGBTQ

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