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PODCAST

Linchpin Conversations

Linchpin Conversations is a podcast covering health, fitness, personal development and random musings regarding life.

health & fitness fitness

All Episodes

14:46

Linchpin Conversations #315

Linchpin Conversations ·

2022/11/18

Real people share real life stories. None of these people are sponsored, professional athletes. They are people like you & me. They have busy jobs, minimal free time, lots of stress, kids, tons of responsibilities & yet they still find time to make fitness happen!

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40:18

Linchpin Conversations #314

Linchpin Conversations ·

2022/11/15

Regrettable workouts. Is swapping days a bad thing? General scaling questions. Helping a 63 year old with chronic pain. Football + CrossFit. New running program. November challenge: Linchpin Test 3

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25:47

Linchpin Conversations #313

Linchpin Conversations ·

2022/11/11

Can sub-maximal efforts of lifting & sprinting sustain and/or increase fitness?

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36:50

Elite Athletes, deficiencies & more.

Linchpin Conversations ·

2022/11/07

1. Favorite moments from the Rogue Invitational. 2. Elite athletes & deficiencies. 3. My 90th % workout on btwb. 4. Learning to program workouts. 5. Prioritizing the 10 General Physical Skills as people get older. 6. The November challenge: Linchpin Test 3.

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14:15

Linchpin Conversations #311

Linchpin Conversations ·

2022/11/01

If you cannot front rack a barbell & you truly think your positioning will never improve, what should you do to keep working out?

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32:47

Linchpin Conversations #310

Linchpin Conversations ·

2022/10/24

Women losing muscle mass as they age. Lifting belts, knee sleeves, etc. Combining CF & your sport. High rep Oly lifting in workouts.

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14:20

Linchpin Conversations #309

Linchpin Conversations ·

2022/10/21

Real people share why they choose fitness. Members of the global Linchpin community share their "why" that keeps them motivated to make long term health & fitness a priority in their life.

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38:14

Linchpin Conversations #308

Linchpin Conversations ·

2022/10/17

What was my best resource to learn about fitness? What is my favorite CF Journal article I wrote? How to scale/modify dumbbell workouts. October Challenge - Linchpin Test 2.

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17:14

Linchpin Conversations #307

Linchpin Conversations ·

2022/10/14

The same workout can be used in various ways simply by increasing or decreasing the intensity you apply. We discuss why this might be useful and provide real world examples.

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47:54

Linchpin Conversations #306

Linchpin Conversations ·

2022/10/10

How did Emily & I meet? How & when to program meters vs calories on machines. How to avoid programming biases. Swimming in workouts. Gymnastics movements with the biggest impact. October challenge is Linchpin Test 2.

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22:04

Linchpin Conversations #305

Linchpin Conversations ·

2022/10/07

HELP! I weigh 317 pounds & I don't know where to begin. Someone reached out asking how they should begin their fitness journey. They feel lost, overwhelmed & lack motivation.

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37:09

Linchpin Conversations #304

Linchpin Conversations ·

2022/10/03

Is a "fitness addiction" a bad thing? The history of the Linchpin Tests. How to convince someone they need to scale a workout. The October Linchpin Test 2 challenge.

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26:57

Linchpin Conversations #303

Linchpin Conversations ·

2022/09/30

I discuss what I observed during a recent family vacation to Disneyland. Food & fitness was quite a challenge on this trip. Also, I give a teaser about the upcoming October challenge, which will be Linchpin Test 2.

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31:39

Linchpin Conversations #302

Linchpin Conversations ·

2022/09/22

If I could only do 1 workout for the rest of my life what would it be? Programming Hero workouts. What is the best way to add Linchpin Test 1 into the training cycle? Lessons learned from running Linchpin. If I wasn't doing this, what would I be doing for a living?

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29:13

Linchpin Conversations #301

Linchpin Conversations ·

2022/09/22

How to do pull-ups with no pull-up bar. How to get back into fitness after falling off the wagon. Linchpin Test 1 challenge, Sept 23-26, 2022.

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44:57

Linchpin Conversations #300

Linchpin Conversations ·

2022/09/19

"Ask Me Anything" 09.15.2022 A discussion about Hero workouts. Self talk during tough workouts. Confidence vs Ego. How to do a Heavy Day when short on time. Linchpin Test 1 challenge. Rogue Invitational meet-up.

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29:34

Linchpin Conversations #299

Linchpin Conversations ·

2022/09/16

Why I don't time my 10 x 100m sprint days. We also share an incredible story of a 65 year old man still doing 100m sprint training.

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43:24

Linchpin Conversations #298

Linchpin Conversations ·

2022/09/12

Most popular & unpopular workouts. Linchpin Garage Gym directory. Benefit of lifting under fatigue & duress. Gymnastics progression. Linchpin Test 1 - Sept challenge. See you at the Rogue Invitational.

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23:30

Linchpin Conversations #297

Linchpin Conversations ·

2022/09/09

Linchpin Conversations "Greatest Hits", Part 3. This covers our most popular episodes between shows 101 through 150. Enjoy!

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42:48

Linchpin Conversations #296

Linchpin Conversations ·

2022/09/05

How to improve your endurance. Strength & capacity metrics for dumbbells. Improving personal areas of deficiency.

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