Black Girls Heal

Sometimes, even when you know it's time to end a relationship, it's hard to let go. In this episode, Shena digs into 3 reasons it's hard to let go, how this sets you back, and some next steps you can take to move forward. Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebie, or event mentioned in the podcast?Click here

In this episode, I give you three ways to ensure you are not choosing people who may end up hurting you down the road. We talk about learning from previous lessons, paying attention to your inner voice, and not being bogged down by guilt! Take a listen and share with a friend who needs it! Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a

We talk about two of the ways that our unhealthy attachment can play out in relationships - love addiction and love avoidance. These intimacy disorders play out in predictable patterns that are possible to break by doing our own internal work. Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilledCan’t find a program, freebie, or event mentioned in the

This week, we did into how old anger can negatively affect our self-image, relationships with others, and impact unhealthy coping mechanisms. We talk about the different "faces" of anger, some of the underlying emotions, and the best first steps you can take to resolve it. Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilledCan’t find a program,

This week, we're digging all into inner healing! In this episode, Shena discusses 3 blocks that get in the way and gives you one tool to use when you're feeling frustrated and overwhelmed to bring you back to a place of calm.  Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebie, or event mentioned in the podcast?Click here

Often times, we're stuck in unhealthy relationship cycles because we think we can control others. This episode, we'll talk about why this may happen and some examples that commonly occur.  Have a question for the podcast? Ask it here: http://www.blackgirlsheal.org/questions Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program,

If you have a problem getting close to others or letting others in, this is the episode for you. We discuss 5 reasons why intimacy can be so hard, even when it's what we truly want.  Have a question for the podcast? Ask it here: http://www.blackgirlsheal.org/questions Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebie, or

Welcome to Black Girls Heal where we help women break the cycle of unhealthy and unfulfilling relationships and feeling not enough to get the love they want, need, and most importantly deserve. We do this by helping you heal on both the inside AND the outside.  Have a question for the podcast? Ask it here: http://www.blackgirlsheal.org/questions  Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love