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PODCAST

Better Than Happy

This podcast provides practical tools and real life application for taking your life from where ever it is to the next level. We cover relationships, health, emotions, mindset, confidence, entrepreneurship, money and all other parts of being a human. Did you know there is something better than happiness? It"s the life you were meant to live.

education self-improvement

All Episodes

24:58

Ep 124. Focus on Starting, Not on Stopping

Better Than Happy ·

2017/12/01

Our brains are really good at noticing what we don’t want, what’s not right, and what we need to stop doing. But the things we focus on are the things we give energy, attention and power to. So if you have a habit you are trying to change, try focusing on what you want to START doing instead of focusing on what you want to STOP doing. This is challenging to figure out in many cases which means it’s no wonder we have a hard time changing course. The post Ep 124. Focus on Starting, Not on Stopping

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22:56

Ep 123. How I Grew My Business

Better Than Happy ·

2017/11/24

I’ve learned so many things as I’ve built this business over the last few years and I want to share it with you to help you achieve the goals you are working towards. I’ve had so much help from mentors, support from family, and divine guidance that I can’t take the credit for, but today I will be sharing the mindsets I have that I believe have allowed me to utilize all of it to help people and reach my goals. The post Ep 123. How I Grew My Business appeared first on Jody Moore.

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08:49

Bonus Episode: How to Get Exactly What You Want For...

Better Than Happy ·

2017/11/23

Surprise! It’s a Thanksgiving bonus episode to make sure you get exactly what you want for Christmas or any other time. Check it out and have an awesome holiday. The post Bonus Episode: How to Get Exactly What You Want For Christmas appeared first on Jody Moore.

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36:25

Ep 122. Happiness with Hank Smith

Better Than Happy ·

2017/11/17

I love it when you put a request out and people show up in droves to make it happen. I asked for your help getting Hank Smith on the podcast and you all pulled through. Thanks so much for helping make it happen. I love this conversation with Hank and I know you will too. The post Ep 122. Happiness with Hank Smith appeared first on Jody Moore.

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28:47

Ep 121. Why Try?

Better Than Happy ·

2017/11/10

Guilt and shame are not useful emotions and not necessary. Everything that happened in the past is exactly how it was supposed to happen. The decisions you made. The events you cherish and the ones you wish you could erase forever. All of it is right on track. In addition, making the best choice you can is important, but there is no wrong choice. You will make it right. The post Ep 121. Why Try? appeared first on Jody Moore.

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31:42

Ep 120. Pornography Part II; Knowledge is Power with...

Better Than Happy ·

2017/11/03

Studies show that 100% of our kids will view pornography by age 18. On episode 111 I talked about some useful ways to think about porn when this happens or if you have a spouse who views it. Today we’re continuing the conversation about this important and sensitive topic. I believe knowledge is power and the more we know about the effects of pornography and useful ways to interact with one another, the more we'll be able to show up as our best, most loving, most capable selves. The post Ep 120

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24:14

Ep 119. Mirroring Emotions

Better Than Happy ·

2017/10/27

Most people are living their lives unconscious of what is creating their emotions and a portion of this includes mirroring the emotions of others. We get mad that our husbands are mad about something. We worry about our children when they are worried. We feel negative about our sisters’ negativity. This is a tool I use with my clients to gain awareness which is the first step to creating a more peaceful life. When you recognize your brain is just mirroring emotions, you can choose a different

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31:20

Ep 118. Mental Hygiene

Better Than Happy ·

2017/10/20

We have so much knowledge about how to take care of ourselves physically. We teach our kids about nutrition and we understand the value of exercise. We brush our teeth even when we don’t have a toothache. All of this in the name of physical hygiene. But when it comes to our mental and emotional health most people have no idea where to begin with hygiene. Today I’m going to help you get started. The post Ep 118. Mental Hygiene appeared first on Jody Moore.

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28:40

Ep 117. Equal Partners in Marriage

Better Than Happy ·

2017/10/13

It’s common in a marriage for one person to take a one-up position and the other a one-down. This dynamic can easily get reinforced over time and ultimately causes problems in the marriage. Today I’m taking you on a deeper dive of what each looks like so you can identify where you place yourself in your marriage. Then I’m talking you through the main problems created with this type of inequality in your mind. The goal for each of us should be equality in our marriage. The post Ep 117. Equal Partners

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18:55

Ep 116. Should You Have More Babies?

Better Than Happy ·

2017/10/06

How do you know if you should have another baby or you’re done? And what if you feel you should have more but your husband is done? How do we know what Heavenly Father wants for us and how can we find peace about such a big decision? The post Ep 116. Should You Have More Babies? appeared first on Jody Moore.

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21:05

Ep 115. Zoom In or Zoom Out

Better Than Happy ·

2017/09/29

When you’re in an emergency situation your brain knows to laser focus in on what’s happening right here right now. It’s one of the amazing functions of the amygdala. But when we’re in the midst of a trial or challenge, zooming in to have a more short-term focus can be useful. The post Ep 115. Zoom In or Zoom Out appeared first on Jody Moore.

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32:30

Ep 114. Circumstances Are Neutral

Better Than Happy ·

2017/09/22

Circumstances are neutral. Always. Our brains don’t always want to embrace this and often don’t remember it, but it’s still true. Today I’m teaching you three things that prevent us from really understanding this. Number one, we have memorized thought loops that have to be retrained in our brains or the feeling we have about circumstances happens instantly. Secondly, if everyone around us has the same opinion we do about our circumstance, we have a hard time recognizing that all of this is optional

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14:34

Ep 113. Appreciation, Gratitude, Abundance and Desire

Better Than Happy ·

2017/09/15

When we operate from gratitude and abundance, we attract more goodness into our lives. We get to experience the world differently. We get to feel what we desire to feel right here and right now even without anything changing or without having anything different. Today I'm teaching you about appreciation (which I like to utilize to build confidence and recognize my own value which comes from Heavenly Father who created me) as well as gratitude and abundance and how to experience more. The post Ep

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34:06

Ep 112. I Learned This From My Mama

Better Than Happy ·

2017/09/08

I have an amazing mom. Seriously. The best. She’s been on my mind a lot lately as she is battling some health issues and my heart is hurting for her. Today I want to share with you 20 things I learned from her so as to share her with all of you and pay tribute to this woman I love. The post Ep 112. I Learned This From My Mama appeared first on Jody Moore.

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26:43

Ep 111. Pornography

Better Than Happy ·

2017/09/01

In the LDS Church we’re counseled to stay away from pornography and taught that it can have a negative impact on relationships and on the home and family. Today I want to teach you more about what goes on in the brain with pornography and my goal is to minimize the damage that pornography can cause in your home and your life if you or someone you love struggles with it. The post Ep 111. Pornography appeared first on Jody Moore.

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01:31:08

Bonus Episode. Real Questions & Real Answers

Better Than Happy ·

2017/08/30

Last week I did a Q/A call. You showed up and brought amazing questions! I loved answering them from you and wanted everyone who couldn’t be there to benefit from hearing them. It’s the real life application of this work that makes it life altering. Check it out here. Real questions. Real answers. The post Bonus Episode. Real Questions & Real Answers appeared first on Jody Moore.

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27:52

Ep 110. Three Types of People

Better Than Happy ·

2017/08/25

There are three types of people operating in this world. The first type of person doesn’t realize that they are the cause of all of their emotions and outcomes in life. They believe that outside forces are the reason and they delegate the responsibility to them leaving themselves powerless in their lives. The second type of person doesn’t sit back and remain a victim. Instead they step up and change their circumstances to make things better. The post Ep 110. Three Types of People appeared first on

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28:06

Ep 109. Anxiety

Better Than Happy ·

2017/08/18

Anxiety is defined as a form of worry, fear or stress but if you’ve ever experienced anxiety, you know it’s much more than that. Anxiety is a secondary emotion and it’s caused by resisting the primary emotion which is likely worry, stress or fear. Today I’m going to teach you what to do with the primary emotion to keep it from escalating. I’m also going to help you know what to do when (despite your best efforts) you find yourself experiencing anxiety anyway. The post Ep 109. Anxiety appeared first

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44:45

Ep 108. Stop Counting Points and Start Losing Weight

Better Than Happy ·

2017/08/11

Dr. Deb Butler is a Master Certified Life and Weight Coach and today she’s sharing with us some of her most valuable tools. First we’ll learn about the hunger scale and why most of us have lost touch with our bodies. When you learn to eat when you’re just slightly hungry and stop when you’re just slightly full, your body will be your guide and you get back in touch with what food should be… fuel for your body. The post Ep 108. Stop Counting Points and Start Losing Weight appeared first on Jody

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31:54

Ep 107. Stay in Your Own Business

Better Than Happy ·

2017/08/04

There are three types of business. Your business, other people’s business and God’s business. Your brain wants to spend a lot of time in God’s business and even more in other people’s business because it believes that if you can get the things outside of you to do what you want, then you can have the life you want. This is a waste of your mind juice. Today I am going to teach you how to stay in your business and why doing so will give you freedom and peace. The post Ep 107. Stay in Your Own Business

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