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PODCAST

Mikkipedia

Mikkipedia is an exploration in all things health, well being, fitness, food and nutrition. I sit down with scientists, doctors, professors, practitioners and people who have a wealth of experience and have a conversation that takes a deep dive into their area of expertise. I love translating science into a language that people understand, so while some of the conversations will be pretty in-depth, you will come away with some practical tips that can be instigated into your everyday life. I hope you

health & fitness life sciences

All Episodes

72:12

Hormones and health with Dr Nicky Keay

Mikkipedia ·

2022/11/22

Last time Nicky was on the podcast, we discussed in depth the issue of relative energy deficiency in sport (RED-S) for both males and females. This time around we take a step back and talk about the role of hormones in health (how they underlie all physiology), how hormones change across the lifecycle, the risks associated with cardiovascular disease for women and how hormones play a major role in that, the diurnal rhythm of hormones and how this impacts on what we might learn from blood

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57:14

Managing Chronic Pain with Professor Howard Schubiner

Mikkipedia ·

2022/11/15

This week on the podcast Mikki speaks to Professor Howard Schubiner, mind-body medicine practitioner, all about pain. Prof Schubiner discusses his introduction into mind-body medicine early in his career as a doctor after being made aware of it from a friend who had personal experience of a long term pain being resolved through pain reprocessing techniques (PRT). Prof Schubiner today on the podcast discusses this, what pain actually is, what conditions there are clinical trials to

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69:12

Priority micronutrients - with Ty Beal, PhD

Mikkipedia ·

2022/11/08

This week on the podcast Mikki speaks to Ty Beal, Research Advisor on the Knowledge Leadership team at the Global Alliance for Improved Nutrition about nutrient density, bioavailability, and his recent study on global micronutrient deficiencies. Ty explains his approach to defining nutritional deficiencies and addresses common misconceptions and misunderstandings about which foods are the most nutrient-dense. We discuss the modern diet, how children are impacted by the available food

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66:48

Quantum medicine for health prevention with Dr...

Mikkipedia ·

2022/11/01

This week on the podcast Mikki speaks to Dr. Michael Twyman, who is a cardiologist specialising in functional and quantum medicine which investigates prevention and treatments for the whole body in all areas of medicine, drawing on eastern and western medicine philosophy. We talk about heart disease risk and how to prevent hear attacks, the importance of mitochondrial function, endothelial health, and why the light dark cycle (and circadian rhythm is so important. We also discuss nitric

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60:53

Training world champion Chelsea Sodaro - with Dan Plews

Mikkipedia ·

2022/10/25

This week on the show I speak to Dan Plews about Funky Trunkies, protein metabolism and Chelsea Sodaro - who blew up the podium at the Hawaii Ironman Triathlon Championships in Kona in early October.We talk about training and nutrition tactics, the data Dan used to assess progress, whether there were sex specific strategies used in his approach, how important recovery was and where Dan feels coaches and athletes could go wrong in the training journey.It’s a pretty transparent conversation,

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48:50

Exploring irritable bowel syndrome, leaky gut and the...

Mikkipedia ·

2022/10/18

Prof Eamonn Quigley is a renowned gastroenterologist and is internationally known for his research on gastrointestinal motility disorders, neurogastroenterology and the gut microbiome. He has published more than 800 peer-reviewed articles, reviews, editorials, book chapters and case reports. Quigley is past president of the American College of Gastroenterology and the World Gastroenterology Organisation. His current responsibilities include, but are not limited to, the David M. Underwood

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76:34

Health and wellness advocate Art Green

Mikkipedia ·

2022/10/11

This week on the podcast Mikki speaks to Art Green, best known as the first NZ Bachelor, now health and wellbeing advocate, podcast and TV host, husband to Matilda and Dad to Milo and Autumn and all around decent human being. They discuss Clean Paleo, Plate Up and the lessons being in business taught him. They discuss his podcast and controversy behind the Paleo Pete episode, Bachelor and meeting his now wife Matilda (which cast both of them in the spotlight) and what is important now for

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38:35

Kona Special - Bonus Episode 3 - Rob Dallimore...

Mikkipedia ·

2022/10/06

Rob Dallimore gives his opinion of this years potential medal contenders in the womens Ironman World Champs on the eve of the race

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50:19

Kona Special - Bonus Episode 2 - Grant Schofield...

Mikkipedia ·

2022/10/05

Mikki and Grant bring this bonus episode from the Ironman World Champs and Grant talks about his own fat loss protocol to get into shape to run with Mikki, as well as fat adaptation strategies for Ironman athletes.

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71:32

Life on the trails with Jeff Pelletier

Mikkipedia ·

2022/10/04

This week on the podcast Mikki speaks to Jeff Pelletier, ultra-distance trail runner and filmmaker, member of the Team Salomon Canada, and a prolific content creator that showcases running training and competing, bringing to life his adventures in a way that inspires over 50 000 people that are subscribed to his You Tube Channel.Mikki and Jeff discuss his introduction to running, what inspired him to turn his channel into an avenue that is interesting, educational and inspirational, the

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74:39

Kona Special - Bonus Episode 1 - Rob Dallimore talks...

Mikkipedia ·

2022/10/02

Rob has an extensive background in Endurance Sports having competed at a high level, in running, Duathlon, triathlon and Multisport. Rob has competed in 19 Ironman events and has lost count of the number of Half Ironman and shorter distance triathlon races. He carries a long history in the sport having raced for over 20 years in events of all distances. He has raced the Ironman World Championships in Hawaii and has represented New Zealand at the Age Group Long and Olympic distance World

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71:24

Ending carb confusion with Dr Eric Westman

Mikkipedia ·

2022/09/27

This week on the podcast Mikki speaks to Dr Eric Westman, one of the modern day pioneers in the low carbohydrate, ketogenic diet space. Mikki and Dr Westman talk about his introduction to the ketogenic diet through Dr Atkins, and how his curiosity led to clinical research trials that provides an evidence base for low carbohydrate diets as a therapy for a range of conditions, including obesity, type 2 diabetes, GERD, polycystic ovarian syndrome and more. They discuss some of the areas where

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62:44

Period health with Nicole Jardim

Mikkipedia ·

2022/09/20

This week on the podcast Mikki speaks to Nicole Jardim, health coach, podcaster, speaker and writer on all things hormone health. We talk about the disconnect between our modern lifestyles and optimising hormone health, why balanced hormones is a bit of a misnomer, what a ’normal’ cycle should look like and how to test at certain times in your cycle to get a better understanding of what is going on. We also very briefly touch on Nicole’s own tongue tie surgery and why she had it done, what

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75:19

Back in the Studio with Cliff Harvey to talk about...

Mikkipedia ·

2022/09/13

Cliff Harvey, PhD, is New Zealand’s expert on the effects of a ketogenic diet in a healthy population, but so much more than that. He has been helping people to live healthier, happier lives, and to perform better since starting in clinical practice (way back...) in the late 1990s. Over this time he has been privileged to work with many Olympic, professional, Commonwealth and other high performing athletes. He has also worked with many people to overcome the effects of chronic and

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66:24

Low carb heart health with Dr Bret Scher

Mikkipedia ·

2022/09/06

This week on the podcast Mikki speaks to Dr Bret Scher, medical director over at Diet Doctor, a very popular low carb internet resource that helps thousands of people optimise their diet to improve their health status. A cardiologist in training, Mikki and Bret talk about how he discovered low carb, the results he sees in his practice and how his low carb approach has changed over the years. They also discuss what ‘evidence based medicine’ actually means, and discuss the important blood

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59:25

Zone, Paleo and Powerlifting at 62 with Julianne Taylor

Mikkipedia ·

2022/08/30

This week on the podcast Mikki speaks to national powerlifting champion, mentor and registered nutritionist Julianne Taylor about her training, her nutrition approach and her general awesomeness. She was one of the first Zone nutritionists in New Zealand and they discuss the similarities between Zone, Paleo and what Julianne advocates now. We also discuss the importance of calories in assisting fat loss. Julianne is a wealth of information and they talk a lot of practical tips in this

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62:06

Continuous Glucose Monitoring - Dr Taylor Sittler...

Mikkipedia ·

2022/08/23

The week on the podcast Mikki speaks to Taylor Sittler, head of research and development at Levels, a health app designed to interpret and make recommendations on your continuous glucose monitor (CGM) readings.We talk 101 as to why it’s even important to think about measuring glucose, the limitations of fasting glucose, why it’s controversial to suggest healthy people could monitor their glucose for their metabolic health, what affects your glucose levels (some surprising things!) and much

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83:06

Ketogenic diets for mental health - Dr Chris Palmer

Mikkipedia ·

2022/08/16

This week on the show Mikki speaks to Dr Chris Palmer, psychiatrist, all about nutritional psychology and the intersect between metabolic health and brain health. They discuss how these two concepts are linked, the problem with current therapies for mental health and the use of the ketogenic diet as a tool to help improve patient outcomes.Christopher Palmer, MD received his medical degree from Washington University School of Medicine. He did his internship and psychiatry residency at McLean

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53:55

Cold water immersion with Dr Heather Massey

Mikkipedia ·

2022/08/09

This week I’m diving into the science of cold water swimming with Dr Heather Massey, a Senior Lecturer in the Extreme Environments Laboratory at the University of Portsmouth, where she spends a lot of her time researching the science of cold water immersion. She’s published a number of studies that make up some of the nascent scientific research into the benefits of cold water swimming for physical and mental health. We talk 101 about what is ‘cold’ water, what are the mechanisms behind how

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68:18

Nutrition for the ageing brain with Stephen Cunnane PhD

Mikkipedia ·

2022/08/02

This week on the podcast Mikki speaks to Dr Stephen Cunnane all about his research on the brain, what is important regarding nutrients, the importance of ketones as a fuel source for the brain, what we need to think about as we age (for the brain) and his research on medium chain triglycerides and their usefulness in cognitive decline and potential application for neurological conditions such as Alzheimer’s.Professor Stephen Cunnane is a metabolic physiologist at the University of

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