PODCAST

Richard Lifts & Runs Trails

Richard

Ultra trail runner and powerlifter in Texas.

sports running

All Episodes

00:28:19

Episode 15: Jackalope Jam 48 hr Ruck Race training block

Richard Lifts & Runs Trails ·

2020/01/17

Discuss upcoming Jackalope Jam 48 hr Ruck race, and Bandera 100k race recap

00:23:18

Episode 14: Bandera 100K Eve

Richard Lifts & Runs Trails ·

2020/01/10

Bandera 100k update, Jaybird Tarah Pro Ear buds technical review, Garmin Strength app, and Altra shoe tip

00:29:11

Episode 13: Ryan Hall future ultra runner?

Richard Lifts & Runs Trails ·

2019/12/20

Discuss Ryan Hall’s amazing training block in a effort to pace his wife, Bandera 100k updates, best running podcasts, and the meaning of “competition”.

00:25:10

Episode 12: UltraAspire Zygos 4.0 Technical review /...

Richard Lifts & Runs Trails ·

2019/12/14

This episode reviews the Zygos 4.0 Hydration pack and gives a detailed race recap for Mosaic Trail 50K.

00:27:39

Episode 11: Introduction to the Squadeasy Running App...

Richard Lifts & Runs Trails ·

2019/11/30

This episode is a introduction to a fast growing online running team app called Squadeasy (formerly Squadrunner). I discuss the concept, culture, and basics on getting started. It is a free app which is challenging and adds some extra fun into your running plans by letting you compete against other global teams while building team spirit with 20 team members. My discussion includes both universes (Squadrunner & Multisport).

00:30:45

Episode 10: Trivium 50K Race Report

Richard Lifts & Runs Trails ·

2019/11/29

In this Thanksgiving episode we recap the Trivium 50K, updated race schedule, Ultra running news including World Mountain Running Championships, Xterra championships, and North Face 50. The Ultratrucker finds his new wife at the Habanero 100, and my joining the UltrAspire Immortal running team for 2020.

00:47:24

Episode 9: 29 hours at Javelina

Richard Lifts & Runs Trails ·

2019/11/02

Detailed race recap of Javelina Jundred 100 mile and some Ultra news

00:23:25

Episode 8: Javelina Jundred Preview

Richard Lifts & Runs Trails ·

2019/10/21

In this episode I discuss important aspects and rules of this golden ticket race, my 100 mile race preparation, and elite runner race results predictions.

00:36:43

Episode 7: Xo Skin Short Tech review/ David Goggins...

Richard Lifts & Runs Trails ·

2019/10/15

In this episode we discuss Xo Skin Compression shorts/ David Goggins and Robert Steger at Moab 240, Treeline Journal, Steve Jones, Kipchogee, and marathon news from the weekend.

00:47:58

Episode 6: J&J 100km Race recap/ Unived Elite Gel...

Richard Lifts & Runs Trails ·

2019/10/09

In this episode I review my J&J 100km trail race and share my personal experiences with Unived Elite Gel. I compare it to my experience with Hammer, V-Fuel and Gu gel products.

00:44:04

Episode 5: Garmin Fenix 6X Watch Product Review / J&J...

Richard Lifts & Runs Trails ·

2019/09/27

Exciting episode which includes a Garmin Fenix 6X watch product review comparing it to the previous 5X version, J&J 100 km race preview, recovery tips, salt tablet usage, recent Ultra news, and snake handling during night runs.

00:19:52

Episode 4: Ultra Trucker

Richard Lifts & Runs Trails ·

2019/09/16

Interview with Ultra Trucker Sam, Daily news, and equipment review of the Ultimate Direction Race Belt

00:31:27

Episode 3: Altra Shoe Reviews

Richard Lifts & Runs Trails ·

2019/08/30

I discuss 6 models of Altra shoes and the importance of alternating shoes during the week. I contrast the shoes to some Hoka models and explain why I use some models for different distances.

00:12:49

Episode 2: 2019 Habanero 100 Race Report

Richard Lifts & Runs Trails ·

2019/08/19

Detailed race report covering the race , course design, and challenges. This Is a masters level race due to the extreme heat.

00:08:36

Episode 1: Mile 62 Introduction & La Nuit 9 Hour race...

Richard Lifts & Runs Trails ·

2019/08/13

Mile 62 is the podcast for all things Trail and Ultra running. We are coming to you from Austin, Texas. Richard introduces himself and highlights the goals of the podcast. La Nuit 9 hour night trail run was on July 26, 2019 in Dallas, Texas. We review this race and the interesting challenges faced during the 9 hours in the Cedar Ridge Nature Preserve.

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Richard Lifts & Runs Trails

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