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PODCAST

ReThink Health with Dr. Autumn Smith

Dr. Autumn Smith

Take control of your health by moving beyond the Paleo template and learning about cutting edge health strategies that really work. This podcast will give you tips and tricks from the mouths of experts and common folk alike who discovered exactly what it takes to THRIVE. Join Chas and Autumn Smith, loving and passionate husband and wife and founders of Paleovalley.com as they guide you on the journey to cultivate vibrant health and wellness.

health & fitness alternative health

All Episodes

44:57

EP39: Should You Eat Dirt With Dr. Josh Axe

ReThink Health with Dr. Autumn Smith ·

2016/07/27

Research now suggests that the greater the bacterial diversity of your microbiome (i.e. the bugs in your gut!) the BETTER your health outcomes. In other words, the war on bacteria is counterproductive. And today, Dr. Josh Axe, the guest of our 40th podcast, talks all about our war on bacteria, the importance of healthy bacterial exposure and his new book, appropriately entitled, Eat Dirt. And in case you're a little skeptical and freaked out by the thought of eating a daily fistful of dirt in the

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52:41

EP38: How to Alleviate Anxiety Naturally with Trudy...

ReThink Health with Dr. Autumn Smith ·

2016/07/20

Food Mood Expert Trudy Scott is a certified nutritionist on a mission to educate and empower anxious individuals worldwide about natural solutions for anxiety, stress and emotional eating. Trudy also presents nationally to nutrition and mental health professionals on food and mood, sharing all the recent research and how-to steps so they too can educate and empower their clients and patients. Trudy is the author of The Antianxiety Food Solution: How the Foods You Eat Can Help You Calm Your Anxious

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01:00:12

EP37: The Secret Sauce to Reaching Your Health Goals...

ReThink Health with Dr. Autumn Smith ·

2016/07/06

David Zappasodi is a motivational speaker, fitness training professional, and international best-selling author of the book Immovable Heart ~ Unstoppable Mind. For the past twenty years, his innovative approach to health and fitness has helped many people transform their lives. In today's illuminating podcast we highlight some of Dave's remarkable insights that helped me cultivate better health, deeper relationships and more effective coaching strategies. We also talk about practical ways to start

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30:46

TT EP1: How One Woman Transformed Her Child's Health...

ReThink Health with Dr. Autumn Smith ·

2016/07/05

Today's interview was with Jennifer Redwitz all about the dramatic differences she experienced in her family's health with the Standard American Diet vs. the Paleo Diet and it's brimming with valuable insight! Here's what you'll learn: What ditching the SAD did for her family The dietary changes that allowed her to get off of multiple prescription meds The food her pediatrician recommended that made her first baby sick The dietary changes that transformed her child's health How she got her family

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01:01:06

EP36: The Truth About Raw Milk With Mark McAfee

ReThink Health with Dr. Autumn Smith ·

2016/06/29

Mark is the founder and CEO of McAfee Farms and Organic Pastures Dairy Company. He is pre-med trained, a retired Paramedic and a Health Department medical educator. Mark has lectured on Raw Milk production, food safety, and nutrition at Stanford Medical School, Rutgers University, 30 different states and internationally. He is certified in HACCP management from Chapman University and has developed and implemented award winning Food Safety Plans including Raw Milk Risk Analysis & Management Plans

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01:00:13

EP35: The Link Between Grain and Chronic Pain With...

ReThink Health with Dr. Autumn Smith ·

2016/06/22

Dr. Peter Osborne is the clinical director of Origins Health Care in Sugar Land, Texas. Often times referred to as "The Gluten Free Warrior", he is one of the most sought after functional medicine doctors in the world. His practice is centered on helping those with painful chronic degenerative and autoimmune diseases with a primary focus on gluten sensitivity and food allergies. Dr. Osborne received his doctorate from Texas Chiropractic College. He is one of the world's leading authorities on gluten

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33:12

EP34: The Amazing Benefits of Fermented Foods (and...

ReThink Health with Dr. Autumn Smith ·

2016/06/15

Celeste Longacre is the author of Celeste's Garden Delights: Discover the many ways a garden can nurture you. She's also an accomplished gardener who has been growing most of her family’s vegetables for over 35 years. Celeste preserves the garden’s bounty by canning, freezing, drying, and fermenting it as well as storing her produce in a root cellar. She and her husband, Bob, live sustainably in a handmade octagonal home. How to live sustainably and self-efficiently in the 21st century The benefits

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01:01:41

EP33: How To Optimize the Function of Your Microbiome

ReThink Health with Dr. Autumn Smith ·

2016/06/08

Dr. Jack Tips, aka the WellnessWiz has dedicated his career to advancing the application of natural health practices and bringing to bear the latest research in his own clinic as well as passing on his vast knowledge to others. As a natural health practitioner, WellnessWiz Tips has touched the lives of thousands of people with his keen insights and foundational belief that he stands in service to the body's innate vitality from which optimal health originates. Here's what you'll learn: How to

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53:36

EP32: Perfect PALEO Meals with Peter Servold

ReThink Health with Dr. Autumn Smith ·

2016/06/01

Peter Servold is the owner of Pete’s Paleo, a nationally renowned Paleo company that cooks and ships ready-to-eat Paleo meals around the country, as well as sugar-free bacon and bone broth. Peter has worked in the culinary and restaurant field nearly his whole life, from washing dishes to running front of house operations in multiple restaurants before attending culinary school. After attending Le Cordon Bleu, he worked at fine dining restaurants where he learned the true meaning of farm-to-table

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56:08

EP31: Creating & Nourishing Healthy, Happy Babies...

ReThink Health with Dr. Autumn Smith ·

2016/05/25

Rochelle is the founder of Rochelleserna.com & creator of The Rose Method Fertility Cleanse & Baby's First Foods Program. She has a degree in Child & family development & a holds a certificate in nutritional therapy & transformational nutrition. Her heartfelt work is focused on fertility preparation, natural pregnancy support, & nourishing tools for babyhood. She's not only incredibly passionate, but also super sweet with LOTS of healthy-baby-gems to share. Here's what you'll learn: Why you have so

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56:10

EP30: Clearing Up The Cholesterol Controversy With...

ReThink Health with Dr. Autumn Smith ·

2016/05/18

Jimmy Moore is an enthusiastic American blogger and author who is best known for his "Livin' La Vida Low-Carb" blog and podcast, and more recently for his books on nutrition. He has appeared on television and radio programs promoting a high-fat, moderate protein, low carb diet plan. He is very knowledgeable and his expertise will help you wade through the murky waters of the cholesterol controversy so don't miss out! Here's what you'll learn. Why cholesterol has been demonized What the original

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01:04:15

EP29: How to Lose Those Stubborn Pounds & Keep Them...

ReThink Health with Dr. Autumn Smith ·

2016/05/12

Dr. Teta has a Bachelor’s degree in biochemistry and a Doctorate in naturopathic medicine. He is the author of several books including the best-selling Metabolic Effect Diet, and Metabolic Aftershock. He is also a contributor to The TextBook Of Natural Medicine, the number one natural medicine textbook used in medical schools across the country. Here's what you'll learn: Why calories do matter but aren't the whole story What other factors you MUST take into account when losing weight The first

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42:38

EP28: The Dark Side of America’s Favorite ‘Health’...

ReThink Health with Dr. Autumn Smith ·

2016/05/04

Just listen to our 28th podcast with Dr. Kaayla Daniel author ofThe Whole Soy Story: The Dark Side of America's Favorite Health Food to find out all about it! Listen in and understand exactly why you should retire your soy habit for good. Then pass it along so that we can spread the good word about the dark side of soy. Here are some of the compelling topics we'll discuss: How & why soy became a staple of the American diet (and it is not due to its health benefits) How soy was able to achieve a

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01:05:36

EP27: How And Why To Get Good Sleep With Daniel Pardi

ReThink Health with Dr. Autumn Smith ·

2016/04/27

Daniel Pardi is truly a sleep expert. In this episode you'll learn: Why you will die from sleep deprivation before food deprivation Sleep deprivation's varied and devastating effects on your health How one night of poor sleep can inhibit fat burning How good sleep can keep your child off of medication The ways your sleep affects dietary choices What good sleep can do for your mental performance And how you can optimize your sleep for health, fat burning & performance

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51:56

EP26: How To Exercise For Fat Loss & Longevity With...

ReThink Health with Dr. Autumn Smith ·

2016/04/20

Ben Greenfield is a pretty big deal in health and fitness. He is the author of the highly acclaimed book, Beyond Training. He was also voted one of the health industry's 100 most influential individuals and one of our country's top personal trainers. Did I mention he completes regularly in Ironman competitions? He's an animal. Best of all, he's the bearer of VERY good news if you're looking to be your fittest, most fabulous self, without spending hours at the gym. And if we're honest....who doesn't

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53:18

EP25: Optimizing Your Mindset To Reach Your Health Goals

ReThink Health with Dr. Autumn Smith ·

2016/04/13

Aaron Anastasi, a graduate of Princeton University and author of The Voice of Your Dreams (as in voice in your head), couldn't be more qualified to teach you all about them. His story is inspiring and his strategies are both cutting-edge and life-changing. Plus he's an avid Paleo-er as well. Here are some of the fascinating tidbits we discuss: Tips for turning down the volume on the limiting voices that keep you from reaching your health goals How to transform failure into success How to

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55:52

EP24: How a Vegan Diet Permanently Destroyed My...

ReThink Health with Dr. Autumn Smith ·

2016/04/06

Lierre Keith is an American writer, radical feminist, food activist, and environmentalist. She is the author of the highly acclaimed The Vegetarian Myth: Food, Justice, and Sustainability. She’s also been arrested six times. You'll learn: How a vegan diet destroyed her health A negative health consequence of vegan diets that can be permanent Why hunter gatherers didn't get modern day diseases Why animal products and choosing grass fed & pasture raised meats is crucial to mental health Why vegan

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51:22

EP23: How To Deactivate Your FAT Programs & Lose...

ReThink Health with Dr. Autumn Smith ·

2016/03/30

In 2001 Jon Gabriel weighed 409 pounds. Even though he was almost ready to give up, Jon developed his own approach and lost more than 200 pounds without dieting, pills, or surgery. He also stopped feeling stressed and overworked and started living the life of his dreams. His book The Gabriel Method is an international bestseller with over 350,000 readers worldwide. Here's what you'll learn: How he lost 220 pounds and has kept if off for 11 years Why he thinks calories in, calories out is

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55:01

EP22: What Our Ancestors Knew That We Have Forgotten

ReThink Health with Dr. Autumn Smith ·

2016/03/23

John Durant, the author and self-proclaimed "professional caveman", (as seen on The Colbert Report) is the guest of our 22nd podcast! Durant is not only an incredibly well-known author and entrepreneur in the paleo space, but he studied evolutionary psychology at Harvard and was named one of the 100 Most Influential People in Health & Fitness. When he's not busy working he's running barefoot through Central Park, experimenting with intermittent fasting and doing polar bear swims in the Atlantic. In

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39:32

EP21: How To Heal Your Thyroid With Diet

ReThink Health with Dr. Autumn Smith ·

2016/03/16

Many Americans remain undiagnosed because current thyroid testing is inadequate. What this means is that If you can't lose weight, experience mood issues, or have any of the symptoms above you may be suffering from a thyroid issue EVEN if your Doctor has told you otherwise. Fortunately, Dr. Nikolas Hedberg is here to help! He is a Board Certified Naturopathic Physician, a Chiropractic Physician and Board Certified in Nutrition by the American Board of Clinical Nutrition. He is also the

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