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PODCAST

Daily Meditation Podcast

Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy

health & fitness mental health

All Episodes

12:01

The Balance of Giving and Receiving, Day 4: "The...

Daily Meditation Podcast ·

2024/11/13

The Balance of Giving and Receiving: Explore your relationships and consider how you balance giving and receiving. Are you able to both give and receive love and support? YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 4 of a meditation series titled, "The Dance of Yin and Yang," episodes 3213-3219. THIS WEEK'S CHALLENGE: Light and Shadow Quest To observe and appreciate the duality of light and shadow in nature. Spend 10-15

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12:01

Embracing Imperfections, Day 3: "The Dance of Yin and...

Daily Meditation Podcast ·

2024/11/12

Embracing Imperfection: Reflect on your perceived imperfections. How can you accept and embrace your flaws? YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 3 of a meditation series titled, "The Dance of Yin and Yang," episodes 3213-3219. THIS WEEK'S CHALLENGE: Light and Shadow Quest To observe and appreciate the duality of light and shadow in nature. Spend 10-15 minutes outdoors, paying attention to the interplay of light and

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12:01

Affirmation to Balance Difficult Emotions, Day 2:...

Daily Meditation Podcast ·

2024/11/12

Connect with your inner peace: Tap into your inner source of tranquility. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 2 of a meditation series titled, "The Dance of Yin and Yang," episodes 3213-3219. THIS WEEK'S CHALLENGE: Light and Shadow Quest To observe and appreciate the duality of light and shadow in nature. Spend 10-15 minutes outdoors, paying attention to the interplay of light and shadow. Notice how the position of

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12:01

Embracing Duality, Day 1: "The Dance of Yin and Yang"...

Daily Meditation Podcast ·

2024/11/10

Embracing Duality: Reflect on a time when you experienced a strong duality in your life. How did you balance these opposing forces? YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 1 of a meditation series titled, "The Dance of Yin and Yang," episodes 3213-3219. THIS WEEK'S CHALLENGE: Light and Shadow Quest To observe and appreciate the duality of light and shadow in nature. Spend 10-15 minutes outdoors, paying attention to the

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11:23

Winding Down Your Day, Day 6: "Sleep Better Tonight"...

Daily Meditation Podcast ·

2024/11/10

"Spending a few minutes outside before I go to bed at night, helps me sleep better at night, I notice how nature winds down for the evening. This gives me the green light I sometimes need to wind down my own day." --Your fellow meditator Are you finding it more challenging to fall asleep and stay asleep these days? If so, you are not alone. In fact, meditations to fall asleep are all the rage these days of enduring the Coronavirus pandemic. This week, you are invited to give yourself a better

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11:09

Peaceful Sleep, Day 5: "Sleep Better Tonight"...

Daily Meditation Podcast ·

2024/11/10

"I'm going through a difficult time far from my home country and dealing with the uncertainty of seeing my family again." --Julia, your fellow meditator Are you finding it more challenging to fall asleep and stay asleep these days? If so, you are not alone. In fact, meditations to fall asleep are all the rage these days of enduring the Coronavirus pandemic. This week, you are invited to give yourself a better night's sleep. In this week's series, you're guided as you fall asleep and stay asleep

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12:46

Overcoming Anxiety, Day 4: Sleep Better Tonight...

Daily Meditation Podcast ·

2024/11/06

"I need to feel peace and let this lie not consume and hurt me anymore." --Gina from Long Island, NY, your fellow meditator Are you finding it more challenging to fall asleep and stay asleep these days? If so, you are not alone. This week, you are invited to give yourself a better night's sleep. In this week's series, you're guided as you fall asleep and stay asleep using meditation techniques. This is day 4 of a 7-day Sleep Better Tonight Meditation series, episodes 2229-2235. THIS WEEK'S

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11:47

Peaceful Breathing Technique to Sleep Better, Day 3:...

Daily Meditation Podcast ·

2024/11/05

"I feel very fortunate to now have the skills to slow down and look for the positive in my stress. My son Calvin and I meditate together as part of his bedtime routine." -- Lauren and 6-year old Calvin from Ohio, your fellow meditators Are you finding it more challenging to fall asleep and stay asleep these days? If so, you are not alone. In fact, meditations to fall asleep are all the rage these days of enduring the Coronavirus pandemic. This week, you are invited to give yourself a better night's

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13:20

Affirmation to Sleep Better, Day 2: Sleep Better...

Daily Meditation Podcast ·

2024/11/04

"Today while meditating I felt a very weird out-of-body experience. Is this normal?" -- Andre from California USA , your fellow meditator Are you finding it more challenging to fall asleep and stay asleep these days? If so, you are not alone. In fact, meditations to fall asleep are all the rage these days of uncertainty. This week, you are invited to give yourself a better night's sleep. In this week's series, you're guided as you fall asleep and stay asleep using meditation techniques. This is day

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11:38

Sleep Better Tonight, Day 1: The Sleep Sanctuary: A...

Daily Meditation Podcast ·

2024/11/03

"I used to listen to the meditations to hear your soothing voice to sleep better. Then, I started listening to what you had to say. Now, I meditate and it's going really well. " -- Scott from Denver, Colorado, USA your fellow meditator Are you finding it more challenging to fall asleep and stay asleep these days? If so, you are not alone. In fact, meditations to fall asleep are all the rage these days of uncertainty. This week, you are invited to give yourself a better night's sleep. In this week's

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12:03

The Art of Waiting, Day 7: "The Art of Divine Timing"

Daily Meditation Podcast ·

2024/11/02

Cultivate patience and trust in the divine timing of the universe. By focusing on the present moment and letting go of control, you'll experience a sense of inner peace and acceptance. Through deep breathing and guided visualization, you'll learn to embrace the flow of life and trust that everything unfolds as it should. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 7 of a meditation series titled, "The Art of Divine Timing,"

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12:02

The Illusion of Time, Day 6: "The Art of Divine Timing"

Daily Meditation Podcast ·

2024/11/01

This meditation is inspired by Eckhart Tolle's profound insights on the nature of time and consciousness. By focusing on the present moment, we can transcend the limitations of time and experience a state of timeless peace and awareness. Through guided imagery, breathwork, and affirmations, this meditation will help you: Disconnect from the past and future: Let go of regrets and worries about the past and future. Embrace the present moment: Fully

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12:01

Eternal Now for Timeless Peace, Day 5: "The Art of...

Daily Meditation Podcast ·

2024/10/31

This meditation is inspired by Eckhart Tolle's profound insights on the nature of time and consciousness. By focusing on the present moment, we can transcend the limitations of time and experience a state of timeless peace and awareness. Through guided imagery, breathwork, and affirmations, this meditation will help you: Disconnect from the past and future: Let go of regrets and worries about the past and future. Embrace the present moment: Fully

en

12:02

The Grace of Time, Day 4: "The Art of Divine Timing,"

Daily Meditation Podcast ·

2024/10/30

Today, you're invited to connect with the timeless wisdom of the Dharma Chakra, symbolizing the cyclical nature of life. By focusing on your breath and visualizing the flow of time, you'll cultivate a sense of peace, patience, and acceptance. As you practice this meditation, you'll learn to trust in the perfect timing of the universe and let go of the need to control the outcome of every situation. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES

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12:03

A Stoic Meditation for Acceptance, Day 3: "The Art of...

Daily Meditation Podcast ·

2024/10/29

Be guided as you explore the Stoic philosophy of acceptance. By focusing on the present moment and letting go of worries about the future, you'll cultivate a sense of inner peace and resilience. You'll practice observing your thoughts and emotions without judgment, recognizing that they are fleeting and do not define you. Through this practice, you'll develop the ability to respond to life's challenges with equanimity and wisdom. YOUR MEDITATION

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12:03

The Power of Waiting, Day 2: "The Art of Divine Timing"

Daily Meditation Podcast ·

2024/10/28

Be guided in a meditation inviting you to cultivate the virtue of patience, a cornerstone of many spiritual traditions. By focusing on the present moment and trusting the natural flow of time, you'll experience greater peace and contentment. This practice will help you release anxiety, reduce stress, and find serenity in the midst of life's challenges. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 2 of this week's 7-day

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12:03

The Power of Patience, Day 1: "The Art of Divine Timing"

Daily Meditation Podcast ·

2024/10/27

Welcome to this week's meditation series! This meditation series is designed to help you cultivate a sense of peace and trust in the universe's perfect timing. By practicing mindfulness, visualization, and deep relaxation, you'll learn to let go of worry and embrace the flow of life. Through these guided meditations, you'll discover the power of patience and the importance of trusting in the divine plan. YOUR MEDITATION JOURNEY DURING THIS WEEK'S

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12:02

Honoring the Path, Day 7: "The Samurai Mind: A...

Daily Meditation Podcast ·

2024/10/26

Be guided as you explore the core virtues of honor, courage, loyalty, and compassion. You'll cultivate inner strength and a steadfast commitment to living a meaningful life. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 7 of this week's 7-day meditation series, "The Samurai Mind: A Meditation Series for Focus and Discipline" episodes 3199-3205. THIS WEEK'S CHALLENGE: Warrior Within Quest Challenge yourself

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12:01

Beyond the Blade, Day 6: "The Samurai Mind: A...

Daily Meditation Podcast ·

2024/10/25

Be guided as you connect with inspiration from the ancient code of the samurai, Bushido. You'll explore the courage and conviction it takes to stand up for what you believe in, even when faced with adversity. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 6 of this week's 7-day meditation series, "The Samurai Mind: A Meditation Series for Focus and Discipline" episodes 3199-3205. THIS WEEK'S CHALLENGE: Warrior

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12:03

The Warrior's Will: Day 5 "The Samurai Mind: A...

Daily Meditation Podcast ·

2024/10/24

Be guided as you connect with your third chakra, the seat of personal power and self-esteem. By visualizing yourself as a strong and courageous samurai warrior, you'll cultivate a sense of inner strength and resilience. Through deep breathing and guided imagery, you'll ignite your inner fire and embrace your full potential. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 5 of this week's 7-day meditation series, "The Samurai Mind:

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3,241 results

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