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PODCAST

Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+

Everyday Wellness™

Looking for the latest strategies for dealing with menopause, hormones and midlife health issues? You"re in the right place! Cynthia Thurlow is a nurse practitioner, host of the Everyday Wellness podcast, author and international speaker, with over 15 million views for her second TEDx talk (Intermittent Fasting: Transformational Technique). With over 25 years experience in health and wellness, Cynthia is a globally recognized expert in perimenopause/menopause and intermittent fasting, and has been

health & fitness nutrition

All Episodes

53:43

Ep. 317 Perimenopause Wisdom: Dr. Cabeca on Ovarian...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2023/12/06

Today, I am delighted to reconnect with my friend and colleague, Dr. Anna Cabeca. She was with me before on episodes 94 and 202. Dr. Cabeca is a triple board-certified physician in gynecology, integrative medicine, anti-aging, and regenerative medicine. She is also an authority on functional medicine, sexual health, and bioidentical hormone replacement therapy. In our conversation today, we dive into women's health care. We explore the impact of COVID and COVID vaccines on ovarian health, methods

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57:19

Ep. 316 The Impact of Age, Gender and Lifestyle on...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2023/12/02

I am delighted to have the privilege of reconnecting with Dr. Ben Bikman today. (He was with me previously on episodes 114 and 168.) Dr. Bikman has a Ph.D. in Bio-energetics and also served as a postdoctoral fellow at the Duke-National University of Singapore, specializing in metabolic diseases. His current professional focus, as a scientist and Associate Professor at Brigham Young University, is on understanding the effects of elevated insulin, obesity regulation, diabetes management, the

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50:51

Ep. 315 Balancing Hormones and Histamine: Dr. Becky's...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2023/11/29

Today, I have the privilege of connecting with Dr. Becky Campbell. She is a board-certified doctor of natural medicine, the founder of Dr. Becky Campbell.com, co-host of the Health Babes Podcast, and author of The 4-Phase Histamine Reset. Dr. Becky is a true expert in her field. In our conversation today, we look at many changes that occur with women in perimenopause and menopause, rendering them vulnerable to histamine sensitivity. We explore histamine, explaining what it is and where the

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50:16

Ep. 314 Optimizing Eye Health: Migraines, Hormones,...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2023/11/25

I am privileged to connect with Dr. Rani Banik today, America's integrative eye doctor. Dr. Banik is a board-certified ophthalmologist and a fellowship-trained neuro-ophthalmologist with additional certifications in functional integrative medicine. In our discussion today, we dive into the evolution of migraines, exploring whether genetics and epigenetics have a role to play in the development of neurological headaches. We delve into the role of nutrition in maintaining optimal eye health,

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72:49

Ep. 313: Unlocking Teen Resilience with Dr. Roseann:...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2023/11/18

I am thrilled to reconnect with Dr. Roseann Capanna-Hodge today! Dr. Roseann is a much-loved guest with our listeners who appeared previously in episodes 174 and 273. Known for her incredible expertise in pediatric mental health, she mixes traditional and non-traditional methods to care for her young patients. In this episode, we focus on the needs of teens and young adults and the unique challenges they currently face. We review the latest research relevant to shaping the mental health of the

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50:51

Ep. 312 Optimizing Health and Metabolism with Dr....

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2023/11/15

I am honored to have Dr. Molly Maloof joining me on the podcast today. She provides health optimization and personalized medicine for high-achieving entrepreneurs, investors, and technology executives. She used to teach at Stanford University and has served as an advisor or consultant to over fifty companies within the digital health, consumer health, and biotech sectors. In our conversation today, we dive into metabolic health and explain how mitochondrial health impacts our immune system,

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60:18

Ep. 311 Addiction and the Impact of Lifestyle on...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2023/11/11

I am honored to have Dr. Joseph Yi joining me on the podcast today. He is a board-certified addiction psychiatrist specializing in holistic psychiatry and detoxification who embraces a lifestyle medicine approach to mental and behavioral well-being. Dr. Yi caught my attention when he appeared on the Model Health Show with Sean Stephenson. I was instantly captivated by his bright and inquiring mind and knew I had to share his wisdom on Everyday Wellness. In our conversation, we dive into the

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35:04

Ep. 310 Protein, Lifestyle, and Fasting Tips with...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2023/11/08

Hello, everyone! It's that time again, and today, I am delighted to bring you AMA number six. In this edition of our AMA series, I dive into an eclectic mix of questions, all related to intermittent fasting, pregnancy supplements, working out, and what breaks a fast. As I have mentioned before, I thoroughly enjoy this format. Your wealth of inquiries offers me valuable insight into your areas of interest and curiosity. So please keep those questions flowing! IN THIS EPISODE YOU WILL LEARN: How

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55:42

Ep. 309 Psychological Distress and Food Addiction:...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2023/11/04

I am delighted to have my friend and colleague, Dr. Tro Kalayjian, back on the podcast today! He was with me once before for episode 54. Dr. Tro has a background in internal and obesity medicine and is a founding member of the Society for Metabolic Health Practitioners. He managed to lose more than 150 pounds by challenging conventional medical advice. In our discussion today, we dive into the impact of food addiction and how our current medical framework has compounded the difficulties of so many

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42:10

Ep. 308 Dr. Mary Claire Haver: Weight Gain in Middle...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2023/11/01

Today, I am honored to connect with Dr. Mary Claire Haver, a board-certified OBGYN who has dedicated her entire adult life to championing women's health. Dr. Haver is the visionary creator of the Galveston Diet, the first and only nutrition program ever designed by a female OBGYN to cater to menopausal women. In our conversation today, Dr. Haver shares her background, and we discuss her new book, The Galveston Diet. We examine the glaring systemic gap where the health of middle-aged women remains

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51:18

Ep. 307 Metabolic Health, Muscle, and Strength with...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2023/10/28

I am delighted to have my friend, colleague, and mentor, JJ Virgin, joining me on the podcast again today! She last appeared in Episode 112, back in August 2020. JJ is a thriving and influential health and wellness expert. She is a multiple New York Times best-selling author and triple board-certified nutrition expert who earned a place in the Fitness Hall of Fame. In our conversation today, we debunk some common misconceptions around weight loss, discussing the role of muscle and examining the

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41:18

Ep. 306 Q&A: Best Supplements for Women and Creatine...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2023/10/25

I am delighted to welcome all my listeners to AMA number five! You have flooded me with a myriad of questions once again, and as promised, we will be focusing on supplements today. I aim to keep the AMAs between 35 and 40 minutes long to make them a quick listen that is easy to digest. However, looking ahead into 2024, we might consider extending the sessions if your questions lead us in that direction. I have tried to paraphrase your questions wherever I could and will do my best to answer as many

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60:17

Ep. 305 Dispelling Myths About Breast Cancer with Dr....

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2023/10/21

I am honored to have Dr. Jenn Simmons joining me on the podcast today! She is a top breast cancer surgeon who made a pivotal shift in her practice after developing an illness that led her into the functional medicine world. She has since become a beacon of hope as the doctor with the answer to breast cancer in helping her patients reclaim their health. In our discussion, Dr. Jenn shares her background, and we dive into breast physiology and the role of hormones, dispelling the myth that estrogen

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51:56

Ep. 304 Samantha Harris: TV Host to Breast Cancer...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2023/10/18

I am honored to have Samantha Harris joining me today! Samantha is a best-selling author and prominent figure in the television world, having graced our screens as an Emmy Award-winning TV host. At age forty, her life took a shocking and unexpected turn when she received a breast cancer diagnosis, moving her far beyond the glamor of the entertainment industry. In our conversation today, Samantha shares her remarkable story, explaining how her persistence and intuition guided her toward identifying

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57:29

Ep. 303 Optimum Nutrition, Bio-Individuality &...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2023/10/14

I am honored to connect with Dr. Deanna Minich today! She is a pioneer in the realm of optimum nutrition, a nutrition scientist, international lecturer, educator, and author with an impressive background amassed over two decades in academia and the food and dietary supplement industry. With six consumer books to her name, Dr. Minich has been a beacon of insight and guidance on my social media horizon. Her dedication to bio-individuality and her holistic approach have made her a prominent figure in

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60:58

Ep. 302 Protein's Transformative Impact on Muscle and...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2023/10/07

I am delighted to reconnect with Dr. Gabrielle Lyon today! She is a dear friend and a physician whose work has profoundly impacted my own work, particularly during the past few years. She previously appeared on the podcast in episode 95 about three years ago. Dr. Gabrielle Lyon is a highly respected functional medicine provider, the founder of the Institute for Muscle-centric Medicine, a nationally recognized speaker and media contributor, and the author of the book Forever Strong. In our

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57:06

Ep. 301 Creatine: The Best Supplement for Better...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2023/10/04

Today, I have the honor of connecting with Dr. Darren Candow, a distinguished professor and internationally renowned researcher on creatine monohydrate, nutrition, and physical activity. With an impressive portfolio boasting 87 peer-reviewed publications in prestigious journals, Dr. Candow is an absolute delight to converse with. Our extensive discussion delves into many fascinating topics, including the role of creatine monohydrate in bone health, the influence of estrogen, anabolic processes, and

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62:50

Ep. 300 Herbs & Wellness: Dr. Rawls on Cellular...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2023/09/30

I am honored to connect with Dr. Bill Rawls today! He is a distinguished figure in the healthcare field, having departed from conventional allopathic medicine to illuminate the profound potential of herbs in revitalizing health through the principles of cellular healing and regeneration. With a foundation in classical obstetrics and gynecology and backed by scientific research, Dr. Rawls joins me today to furnish us with his actionable recommendations for optimal health and well-being. In our

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57:59

Ep. 299 What is Sexual Wellness? with Dr. Kelly...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2023/09/23

I have the honor of connecting with Dr. Kelly Casperson today! She is a urologist with an unwavering commitment to empowering women to embrace their love lives to the fullest! As the host of the enlightening You Are Not Broken podcast and the author of the equally insightful book bearing the same title, she has become a beacon of knowledge and inspiration in the world of human intimacy and sexual wellness. In our discussion today, we delve into the world of sexuality. We dissect the influence of

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34:37

Ep. 298 Women's Health Chat: Questions, Tips and...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2023/09/20

I am thrilled to welcome you to another engaging episode of the AMA series! Today, I dive into a diverse array of topics and address the questions that have emerged time and time again. As always, the sheer abundance of questions from all of you has made the selection process a delightful challenge! For this show, I decided to address those questions sent in by many different people. Join me as I embark on an expedition through the most commonly asked questions, focusing on those recurring

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