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PODCAST

Daily FLOW

Manuel del Valle

Daily FLOW 🌊 is a captivating and inspiring podcast where host Manu del Valle explores the beautiful complexities of human emotions, well-being, and life"s simple pleasures. Each episode offers a unique blend of personal anecdotes, psychological insights, and actionable advice. From the nuances of hope and the benefits of altruism to understanding happiness and the value of service, "Daily FLOW" engages listeners in a journey of discovery and reflection. It"s an invitation to embrace life with

science social sciences

All Episodes

00:03:45

#104 🧬 Mapping the Mind's Links: Understanding...

Daily FLOW ·

2024/03/13

Dive into the wonders of our brain's 'System 1' with insights from Daniel Kahneman's 'Thinking, Fast and Slow.' Discover how associative thinking influences our emotions and behaviors, and learn how to harness it for better emotional well-being.Key Takeaways: ✅ Our brain's 'System 1' is adept at forming quick associations that can significantly influence our emotions and behaviors. ✅ These automatic associations can trigger strong emotional and physical responses

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00:04:49

#103 Mastering Mastery 🎯 Motivation Daniel Pink 1-3...

Daily FLOW ·

2024/03/12

Welcome to our special series inspired by Daniel Pink's motivational formula, exploring the pivotal elements of Mastery, Autonomy, and Purpose. Over the next three episodes, we'll delve deep into each component, uncovering how they individually and collectively fuel our inner drive and enhance our lives. This journey is not just about understanding these concepts theoretically but about integrating them into our daily practices for a more fulfilled and motivated existence. So, let's

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00:04:00

#102 🎾 Tennis: A Gateway to Flow for Parents and Kids

Daily FLOW ·

2024/03/11

In today's episode, we'll share how a family tennis day became more than just a game—it became a journey through the flow tunnel, where every rally taught us about focus, resilience, and connection. From the initial goal of simply hitting the ball back and forth to gradually mastering more complex aspects of the game, this story illustrates how tennis can serve as a powerful tool for parenting, teaching valuable life lessons along the way.Key Takeaways: ✅ Starting with basic goals in

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00:04:30

#101 🌻 The Art of Service: Beyond Being Servile 🌞

Daily FLOW ·

2024/03/10

Inspired by a beautiful episode of "10 minutos con Jesus", today's episode delves into the essence of true service, drawing inspiration from the heartwarming film "Life is Beautiful."Explore the profound lesson on the art of service, inspired by "Life is Beautiful," where Guido learns from his Uncle Eliseo about the noble essence of service. This episode distinguishes between being servile and genuinely service-oriented, showing how true service transcends

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00:04:08

#100 🎉 Episode 100 Special: The Heart of Flow -...

Daily FLOW ·

2024/03/09

In this landmark 100th episode of the Daily Flow Podcast, we explore the core principles that have guided us through our journey: purpose, gratitude, acceptance, and overcoming challenges. This episode is a deep dive into how these elements not only form the foundation of flow psychology but also how they've shaped our podcast and personal growth. Join us as we reflect on memorable moments, share listener stories, and discuss practical tips for integrating these principles into daily life to

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00:04:14

#99 🦸‍♀️ Celebrating Unseen Heroes: The Nuns of...

Daily FLOW ·

2024/03/08

This International Women's Day, we spotlight the remarkable yet often overlooked lives of nuns through the lens of the Nun Study, a pioneering research project that offers profound insights into purpose, positivity, and longevity. In this episode, we delve into the disciplined, purpose-driven lives of these women, drawing parallels to the concepts of flow and living with intent, while also celebrating their invaluable contributions to science and our understanding of mental health and

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00:04:13

#98 🍃 Stoic Flow: The Virtue of Gratitude

Daily FLOW ·

2024/03/07

In this episode of Stoic Flow Thursday, we dive into the ancient philosophy of Stoicism and its teachings on the virtue of gratitude. The Stoics, known for their wisdom on living a fulfilled life, emphasized gratitude as a core principle. We'll explore how practicing gratitude can transform challenges into opportunities and lead to a more content and resilient life. By understanding and applying these Stoic principles, we can foster a deeper appreciation for our lives and the world around us. Key

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00:03:35

#97 🧠 Navigating the Hunger Highway: Mindful Eating...

Daily FLOW ·

2024/03/06

Take a ride through the neural pathways of hunger where we decode the complex signals your brain uses to determine when it's time to eat. This episode will not only explore the hormonal traffic lights of ghrelin and leptin that regulate our hunger signals but also illuminate the power of mindful eating as a practice to ensure that every meal fuels both body and mind optimally. Key Takeaways: ✅ Hedonic hunger drives us towards pleasurable, often less healthy foods. ✅ Homeostatic hunger signals

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00:04:02

#96 🧠 The Unlikely Duo: Tversky & Kahneman's Nobel...

Daily FLOW ·

2024/03/05

Dive into the remarkable story of Amos Tversky and Daniel Kahneman, the pioneering psychologists whose friendship and collaboration defied the odds and reshaped our understanding of economics. This episode explores how their groundbreaking work on judgment and decision-making under uncertainty led them to become the first psychologists to win the Nobel Prize in Economics. Discover the power of interdisciplinary collaboration and how it can lead to world-changing insights. Key Takeaways: ✅ The

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00:04:32

#95 👊 Embracing Friction with Matthew Crawford 🛠️

Daily FLOW ·

2024/03/04

In this episode, we delve into the intriguing intersection of Matthew Crawford's philosophy and the concept of friction as it relates to the struggle phase in flow states. Crawford, an advocate for the tangible satisfaction derived from manual work, highlights the importance of engaging with real-world problems and the inherent frictions they present. We explore how these challenges are not just obstacles, but essential components in achieving peak performance and entering flow states. Key

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00:04:39

#94 🤝 The Community and the Individual: Aquinas on...

Daily FLOW ·

2024/03/03

In this episode, we dive deep into Thomas Aquinas' insights on the delicate balance between individual conscience and the moral standards of the community. Aquinas, a towering figure in medieval philosophy and theology, offers a nuanced perspective on how our personal moral decisions are influenced by, and in turn, influence the societal values we live by. We'll explore the importance of nurturing a conscience that respects personal convictions while contributing positively to communal

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00:04:08

#93 🚀 The Power of Perseverance 🚀

Daily FLOW ·

2024/03/02

In today’s episode of the Daily Flow Podcast, we delve into the undeniable strength of perseverance, especially on days when motivation seems like a distant memory. Discover the transformative rewards that await on the other side of persistence and learn how to harness your inner strength even when the going gets tough.Key Takeaways: ✅ Embrace the challenge: Understand that every struggle is an opportunity for growth. ✅ Small steps matter: Celebrate every little victory on your path to

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00:04:06

#93 🎮 The Game of Life: Extending Your Years Through...

Daily FLOW ·

2024/03/01

In this episode, we delve into the transformative power of gaming and its impact on mental health, inspired by Jane McGonigal’s TED Talk on how a simple game can add years to your life. McGonigal, facing a challenging period in her life, turned to game design as a therapeutic tool, ultimately crafting an experience that not only helped her recover but also offered profound insights into how games can influence our health, happiness, and longevity. We explore the psychological and neurobiological

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00:05:09

#92 🌅 The Power of Morning Routines in Stoic Flow 🌅

Daily FLOW ·

2024/02/29

This episode of the 'Daily Flow Podcast' is a deep dive into how a morning routine inspired by Stoicism, specifically the wisdom of Marcus Aurelius, can transform our approach to each day. Marcus Aurelius challenges us with his reflections on waking up, asking ourselves why we resist the call to action each morning. By embracing his insights, we explore how to craft a morning routine that not only aligns with Stoic principles but also sets the foundation for a day filled with purpose, focus,

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00:03:27

#91 🧠 The Enigma of Forgetting: Unraveling Memory...

Daily FLOW ·

2024/02/28

Ever wondered why some memories vanish while others linger? This episode dives into the complexities of our brain's memory system, exploring why we forget and the neurobiological processes that govern memory recall. We'll uncover the theories that explain our memory's elusive nature and offer insights into how environmental cues can either aid or disrupt our ability to retrieve memories.Key Takeaways: ✅ Memory is not just about retention but also the intricate process of retrieval. ✅

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00:04:12

#90 🎶 The Science of Jazz and the Brain

Daily FLOW ·

2024/02/27

Dive into the groundbreaking study by Dr. Charles Limb, who explored the neural dynamics of jazz musicians during improvisation using functional magnetic resonance imaging (fMRI). This research reveals the unique brain activity patterns that underlie creative processes and flow states, offering profound insights into improvisation not just in music, but in everyday creativity and problem-solving. Discover how these findings illuminate the pathways to innovation and peak performance. Key Takeaways: ✅

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00:04:32

#89 📕 Monday Mastery: Learning New Skills to Boost...

Daily FLOW ·

2024/02/26

This episode dives into the concept of mastery, one of the three key components of motivation, alongside purpose and autonomy. We explore how dedicating time each Monday to learn new skills or deepen your knowledge in a particular area can not only enhance your sense of mastery but also significantly boost your motivation levels for the rest of the week. We'll provide practical tips for identifying personal growth opportunities and setting achievable learning goals, ensuring that every Monday

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00:04:48

#88 🌱 Flow Sunday Service -Embracing Empathy 🌱

Daily FLOW ·

2024/02/25

In today's Flow Sunday Service, we delve into the transformative power of empathy by visualizing others, and ourselves, as the children we once were. Drawing inspiration from the Gospel of Jesus—particularly his invitation, "Let the children come to me"—we explore how this perspective can deepen our understanding and compassion. We'll uncover how seeing through the lens of innocence and vulnerability can bridge divides, heal wounds, and foster a profound connection with those

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00:04:33

#87 🍏 Remembering Steve Jobs: A Legacy of Innovation...

Daily FLOW ·

2024/02/24

In this special episode, we celebrate what would have been the 69th birthday of Steve Jobs, the visionary co-founder of Apple Inc. We delve into the remarkable journey of Jobs, focusing on his unparalleled resilience, exceptional work ethic, and his profound impact on technology and innovation. We also highlight his memorable commencement speech at Stanford University, emphasizing his advice to "stay hungry, stay foolish," which continues to inspire millions around the globe. Key

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00:04:18

#86 🛤️ The Journey Through Consciousness: Hawkins' Guide

Daily FLOW ·

2024/02/23

Embark on a transformative exploration of the consciousness levels outlined by David R. Hawkins in his book 'Power vs. Force.' This auditory guide will help you navigate through the various states of being, from the depths of despair to the peaks of enlightenment, and how this journey can profoundly shape our lives. Subscribe to the Daily Flow Newsletter! Subscribe on LinkedIn Key Takeaways: ✅ David R. Hawkins' 'Map of Consciousness' is a spectrum of human experience. ✅ The map outlines a path

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