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PODCAST

Locked On Capitals - Daily Podcast On The Washington Capitals

Dan Holmi, Locked On Podcast Network

Locked On Capitals podcast is the daily podcast that drops the puck and keeps you ahead of the game and the first to know the latest news, analysis, and insider info for the Washington Capitals and the National Hockey League. Hosted by Caps enthusiast Dan Holmi, the Locked On Capitals podcast provides your daily Caps fix with expert opinions, local analysis, and coverage of all aspects of the Capitals franchise. Locked On Capitals takes you beyond the ice for the inside scoops on the biggest stories

sports hockey

All Episodes

00:27:54

Capitals Face Tough Loss Against Devils Without...

Locked On Capitals - Daily Podcast On The Washington... ·

2024/11/25

The Washington Capitals faced a tough 3-2 loss against the New Jersey Devils, marking their first back-to-back defeats of the season, exacerbated by the absence of captain Alex Ovechkin due to a broken fibula. With Ovechkin sidelined for 4-6 weeks, the team is experimenting with line adjustments, such as moving Taylor Raddysh into the top six and Tom Wilson to the first line, while keeping the third line stable. Despite a bright spot with Matt Roy's first goal as a Capital and Connor McMichael's

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00:26:21

Ovechkin's Injury Impact: Capitals' Offense & Defense...

Locked On Capitals - Daily Podcast On The Washington... ·

2024/11/23

Alex Ovechkin will be sidelined for four to six weeks due to a fractured left fibula, impacting his pursuit of Wayne Gretzky's all-time goals record as he currently sits at 868 goals. The Capitals, led by head coach Spencer Carbery, will likely adjust their lines, with players like Connor McMichael and Dylan Strome stepping up in Ovi's absence. His recovery is critical, as he could return by December 20 or January 2, missing up to 18 games. The team has been performing well offensively and

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00:31:19

Ovi’s Absence: Cap's Depth Tested with Dubois Shining...

Locked On Capitals - Daily Podcast On The Washington... ·

2024/11/22

Alex Ovechkin is sidelined for 4 to 6 weeks due to a fractured left fibula, a significant loss for the Capitals as he has only missed 59 games in his 20-year career, with injury-related absences being notably rare. Before the injury, he was enjoying an outstanding season, leading the NHL with 15 goals in 18 games and closing in on Wayne Gretzky's all-time scoring record. The injury occurred during a game in Utah, and while surgery isn’t needed, the timeline for his return remains uncertain. In his

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00:33:24

Ovechkin's Injury Update, Miroshnichenko's Call-Up,...

Locked On Capitals - Daily Podcast On The Washington... ·

2024/11/21

In this edition of the Locked on Capitals Podcast Dan discusses significant updates regarding the Washington Capitals, particularly focusing on the injury of captain Alex Ovechkin, who is out week-to-week with a knee-on-knee injury sustained during a game against the Utah Hockey Club. In light of Ovechkin's absence, the team has called up Ivan Miroshnichenko from the Hershey Bears, where he has been performing exceptionally with 14 points in 16 games. Additionally, Sonny Milano has been placed on

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00:25:39

Ovechkin's Injury, Strome’s Surge, and Caps’ Offense:...

Locked On Capitals - Daily Podcast On The Washington... ·

2024/11/19

The Washington Capitals recently showcased their resilience during a successful road trip, ending with a strong 6-2 victory over the Utah Hockey Club. Despite concerns over Alex Ovechkin's health following a knee-on-knee collision, he remains a top performer this season, currently leading the NHL in goals with 15. His linemates, Dylan Strome and Aliaksei Protas, have also been significant contributors, with Strome ranking fourth in the league with 28 points. Off the ice, the team's camaraderie was

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00:32:03

Ovechkin's Hat Trick, McMichael's Rise, and Key...

Locked On Capitals - Daily Podcast On The Washington... ·

2024/11/18

In a thrilling matchup, the Washington Capitals defeated the Vegas Golden Knights 5-2, highlighted by Alex Ovechkin's 31st career hat trick, bringing him closer to the NHL's all-time goal-scoring record. The team's overall performance showcased solid secondary scoring, with notable contributions from players like Jakob Chychrun, who scored his fifth goal of the season, and Jakub Vrana, who continued his scoring streak. Connor McMichael stood out in the next game against the Colorado Avalanche with a

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00:25:34

Milano's Injury Woes, Eller's Return, and Coach...

Locked On Capitals - Daily Podcast On The Washington... ·

2024/11/15

The Washington Capitals held a practice session after a 4-3 overtime loss to the Toronto Maple Leafs, focusing on regrouping and addressing key errors from the game. Head coach Spencer Carbery emphasized a calm approach to help the team regain focus. In lineup changes, Lars Eller rejoined the team as the third-line center, replacing Hendrix Lapierre, while Sonny Milano was ruled out for the upcoming road trip due to a week-to-week upper-body injury. Milano's injury timeline began during a game

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00:27:12

The Capitals had a strong start but lost focus and...

Locked On Capitals - Daily Podcast On The Washington... ·

2024/11/14

The Capitals faced a dramatic loss to the Toronto Maple Leafs, surrendering a 3-1 lead and ultimately losing 4-3 in overtime, highlighted by a strong comeback from Toronto that included key goals from Marner and Nylander. Logan Thompson performed well in goal despite the loss, stopping 31 of 35 shots, while officiating decisions played a significant role, including disallowed goals for Carlson and Lorentz. On a positive note, the Capitals' top line of Strome, Protas, and Ovechkin displayed

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00:14:00

Guess who is back? Lars Eller is back!

Locked On Capitals - Daily Podcast On The Washington... ·

2024/11/13

The Caps recently announced the acquisition of center Lars Eller from the Pittsburgh Penguins, marking, his return to the team after his pivotal role in the 2018 Stanley Cup win. In the trade, the Capitals sent a third-round pick in 2027 and a fifth-round pick in 2025 to Pittsburgh. Although Eller brings valuable experience and depth to the center position, he will not play in the upcoming game against the Maple Leafs; instead, Hendrix Lapierre will step in after Mike Sgarbossa's reassignment to

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00:25:04

Ovechkin and Strome's Historic Chemistry, Strategic...

Locked On Capitals - Daily Podcast On The Washington... ·

2024/11/13

In the latest LO Capitals Podcast, the team’s surprising strong start to the season is highlighted, showcasing a 10-4-0 record that has them positioned among the top teams in the Metropolitan Division. The discussion emphasizes the impact of new head coach Spencer Carbery and strategic offseason moves, including the addition of players like Jakob Chychrun, Andrew Mangiapane, and Pierre-Luc Dubois, which have revitalized the roster. A key focus is on the impressive synergy between Alex Ovechkin and

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00:30:10

Heating Up: Ryan Leonard's Rise, Mike Sgarbossa's...

Locked On Capitals - Daily Podcast On The Washington... ·

2024/11/12

In this episode, we focus on the impressive performance of Ryan Leonard, who is thriving in his sophomore season at Boston College, currently scoring five goals and three assists in eight games, including game-winning goals that showcase his clutch ability. We also examined Mike Sgarbossa's journey, highlighting his resilience as he navigates between the NHL and AHL, contributing effectively to the Capitals and mentoring younger players. The Capitals' top line of Ovechkin, Strome, and Protas

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00:28:23

Ovechkin's Brilliance, McMichael's Ascension,...

Locked On Capitals - Daily Podcast On The Washington... ·

2024/11/11

The Washington Capitals showcased an impressive 8-1 victory against the St. Louis Blues, highlighted by standout performances from Alex Ovechkin, Connor McMichael, Jakob Chychrun, and Logan Thompson, with Ovechkin reaching 10 goals for the season. Thompson made history by setting a franchise record for the longest winning streak to start a goaltending career at 7-0-0. However, the Capitals faced a setback in their subsequent match against the Pittsburgh Penguins, losing 4-2 due to inconsistent

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00:32:24

Chychrun's Comeback, Thompson's Rise, and Leonsis'...

Locked On Capitals - Daily Podcast On The Washington... ·

2024/11/08

The Washington Capitals have re-assigned forward Mike Sgarbossa to the Hershey Bears, potentially paving the way for defenseman Jakob Chychrun to return from injured reserve after missing four games due to an upper-body injury. His return could bolster the team's defensive lineup as they prepare for back-to-back games against the Pittsburgh Penguins and St. Louis Blues. Meanwhile, goaltender Logan Thompson has made a strong case for Team Canada’s selection for the upcoming 4 Nations Face-Off,

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00:24:46

Capital Gains: Ovechkin's Consistency, McMichael and...

Locked On Capitals - Daily Podcast On The Washington... ·

2024/11/07

In the Capitals' 3-2 win over the Predators, Alex Ovechkin highlighted his scoring prowess with a goal and an assist, marking his fifth consecutive game with a goal. Teammates Connor McMichael and Dylan Strome also contributed significantly; McMichael's goal tied the game, while Strome added two assists, pushing his total points to 19. Logan Thompson excelled in goal with 33 saves, helping to secure the victory. Despite these individual successes, the team faced issues with turnovers and an

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00:26:02

Back on the Ice: Matt Roy's Return, Ovechkin's...

Locked On Capitals - Daily Podcast On The Washington... ·

2024/11/06

The Washington Capitals recently returned to practice after a day off, receiving positive news with Matt Roy back on the ice following a lower-body injury, potentially allowing him to play against the Nashville Predators. However, Jakob Chychrun remains sidelined with an upper-body injury, though other players like Alex Alexeyev and Dylan McIlrath participated in practice, indicating the team is gradually regaining strength. In the broader NHL context, after years of declining offenses, Ovechkin is

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00:28:47

From Milano's Struggles to Capitals' Offensive Surge:...

Locked On Capitals - Daily Podcast On The Washington... ·

2024/11/05

Sonny Milano is struggling in his recent performances, evidenced by limited ice time and poor statistical metrics, prompting speculation about a potential stint in the AHL to help him regain his form. Meanwhile, the Washington Capitals are enjoying a strong offensive start to the 2024-25 NHL season, averaging 4.18 goals per game, largely driven by standout performances from veterans Alex Ovechkin and Dylan Strome, who have accumulated significant points together. Ovechkin is showing signs of

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00:32:22

Ovechkin's Milestone, McMichael and Protas Shine, and...

Locked On Capitals - Daily Podcast On The Washington... ·

2024/11/04

The Washington Capitals are showing significant improvement this season, fueled by a successful mix of experienced veterans and emerging young talent. A recent standout performance against the Columbus Blue Jackets featured a dominant 7-2 victory, with key players like Connor McMichael, Alex Ovechkin, and Aliaksei Protas making notable contributions. Protas opened the scoring with a slick play assisted by Ovechkin, while McMichael scored twice, leading the team with seven goals in just ten

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00:25:21

Capitals Clash: Ovechkin's Milestone, Rising Stars...

Locked On Capitals - Daily Podcast On The Washington... ·

2024/11/01

The Capitals secured a thrilling 6-3 victory over the Canadiens, with notable contributions from Wilson, Duhaime, Vrana, McMichael, Protas, and Ovechkin, who also assisted twice. After a slow first period, the game picked up in the second, highlighted by quick goals from Duhaime and Vrana, allowing Washington to rebound from a deficit. Despite defensive challenges due to injuries, key players like Trevor van Riemsdyk and Dylan Strome stepped up, while the team’s special teams showed improvement,

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00:31:03

Capitals' Blueprint: Overcoming Defensive Challenges...

Locked On Capitals - Daily Podcast On The Washington... ·

2024/10/31

The Washington Capitals are currently navigating defensive challenges ahead of their game against the Montreal Canadiens, with injuries impacting key players like Jakob Chychrun and Matt Roy. Despite these setbacks, Chychrun's and Roy's importance to the team's defensive strategy is highlighted, alongside the decision on potential recalls from the minors. Meanwhile, Alex Ovechkin is making headlines as he nears Wayne Gretzky's career goals record, showcasing a promising start to the season with four

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00:26:43

Ovechkin's Brilliance, Protas' Rise, and Defensive...

Locked On Capitals - Daily Podcast On The Washington... ·

2024/10/30

Alex Ovechkin led the Washington Capitals to a 5-3 victory over the New York Rangers, scoring two goals and bringing his career total to 857, just 39 shy of Wayne Gretzky's record. Dylan Strome added two assists, and Aliaksei Protas contributed three points, highlighting his growing influence on the team. Connor McMichael also shone with a deft goal and multiple shots on target. Despite struggling on the power play, the Capitals' defense managed to limit the Rangers' chances, though they faced

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