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PODCAST

The Flipping 50 Show

The podcast for women in menopause and beyond who want to change the way they age. Fitness, wellness, and health science put into practical tips you can use today. You still got it, girl!

health & fitness fitness

All Episodes

32:35

My Thyroid and Adrenals: Navigating Midlife Hormones

The Flipping 50 Show ·

2023/04/14

“I wonder if it’s my thyroid.” Sound familiar? If you too are wondering, Is it my thyroid, or adrenals, or it’s stress… and don’t know how you’d know, this is your episode. My guest is a long time resource for our community and a well-respected expert in thyroid, as well as Hashimoto’s. Are you started? If not, here’s an easy way to get started. Flipping 50® 5 Day Flip. My Guest: Dr. Izabella Wentz is a compassionate, innovative, solution-focused integrative pharmacist dedicated to finding the

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43:25

Happier Hour | What Wine Time, Sober, and...

The Flipping 50 Show ·

2023/04/11

For some it’s coffee, for others wine time, and still others, it’s both. If you have less control over how you feel and rely on … anything but your natural energy, the question is… do you want it that way? This episode asks, whether you choose it or it’s got you. Feel like it’s wine o’clock or some other wine time affectionately known as? Do your friends, relatives, and trainer expect and know that you’ll smell of alcohol when they see you? (P.S. Did you know they do?) Today's guest has been

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36:56

Adrenal Fatigue Talk with the Hip Hop Energy Doc,...

The Flipping 50 Show ·

2023/04/07

Let’s have the talk, the adrenal fatigue talk. It’s not a new topic but I’ve got a new boss in town to share her story and some solutions. Adrenal fatigue is something many of our community members deal with, or it surfaces while they’re in a program and they haven’t ever stopped to realize that they don’t actually want to continue pushing if they ever want to stop the fatigue. So, real quick, if you’re tired after exercise, you’re feeling like doing less, you rally to workout but then are cooked

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30:22

Female Cycles & Exercise Cycles (Even Without One)

The Flipping 50 Show ·

2023/04/04

Is your exercise working against your hormones? Could that be making you more tired, or prone to injury? Is your routine limiting your performance results? It’s widely accepted that exercise is a pillar of good health. For women, though, there’s a gap in exercise recommendations designed based on their unique hormone profile. In a 2021 British Journal of Sports Medicine study, 86% of exercising women experience tiredness/fatigue and or other menstrual cycle symptoms that have a greater likelihood

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40:34

Do You Need a Coach, Trainer, or Consultant? How to...

The Flipping 50 Show ·

2023/03/31

How do you know if you need a coach vs a trainer or a consultant? What’s the difference? How do they work? How do I know when I need which? There’s a difference in what each does. And you may need more than one. Or an expert who has both skills, and (dare I say), not just titles. In this episode, I’ll describe for you what each does, when it may be the best tool for you and how to combine them if you are a health and fitness coach. In case you’re wondering where this episode comes from…I recently

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40:23

Are Your Mitochondria Aging Too Fast? | Slow Down to...

The Flipping 50 Show ·

2023/03/28

Feel like you’re aging too fast? Here’s help in this episode. I’ve had this guest on before and it’s not likely the time. If I asked if you’d like a non-pharmaceutical answer to better mood, energy, sex, and to reduce risk of disease - dozens of diseases, and reverse effects of aging you may have now, slow aging as we know it has existed …. You may think I was talking about exercise. You’d be right. It’s been said many times that if all the benefits of exercise could be rolled into a pill it would

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38:11

Knowing What You Want: How I Plan to Spend My Birthday

The Flipping 50 Show ·

2023/03/27

Do you know what you want? It’s not easy, especially if you have a lot of choices. Ironic right? But true. I learned this about myself AND learned it about women in general about 30 years ago. Somewhere between 3 and 4 decades ago I began doing the marketing for fitness businesses and creating packages and options for people who were overwhelmed with choice. There is a difference in the way women and men buy. It boils down to wanting fewer but better options. Or better but fewer options. We try

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28:26

10 Questions to Ask a Trainer or Fitness Instructor...

The Flipping 50 Show ·

2023/03/24

What should you ask a trainer? Recently a woman shared her misfortune of attending a fitness class and hurting her knee, and cautioned, “Be careful what fitness class you go to” to other gym-goers. This happens all the time. So this episode takes a moment, and supplies the questions you want to ask before you give up your trust to someone you don’t know in a gym, studio or online. Unfortunately to be "certified" means literally "the minimum knowledge a trainer or instructor or health coach needs

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25:46

After 40 Muscle Is a Girl’s Best Friend

The Flipping 50 Show ·

2023/03/21

Think after 40 muscle is a thing of the past? Think again! There was a time when I was a cardio bunny. I dabbled in strength training but spent hours each week, sometimes a day, doing “aerobics.” We tend to think, because we were told it so often for decades, that aerobic activity is best for fitness. Even though more and more science featuring postmenopausal women shows muscle has the most influence on numerous components of health, we’re still drawn to “cardio.” Are you at a point what you’re

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46:20

Getting Lighter Redefined: Decluttering Weight Loss

The Flipping 50 Show ·

2023/03/17

Could your house, or your office, use a little decluttering? Get ready for weight loss in a way you’re not used to hearing me talk about it! You have the ability, through decluttering, to change your mood, and potentially your weight. Could your kitchen counter be reflecting on your resistance to weight loss? Is it a source of comfort, in the way that ice cream is temporarily? In the episode I share the hotel maids research revealing the power of placebo. What you think matters!! Not started

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33:01

Caregiving Made Easier | Support for Challenging Times

The Flipping 50 Show ·

2023/03/14

Caregiving is anything but easy. Even if it’s a labor of love. For many midlife women this is just a chaotic time. Midlife, midlife hormones, midlife career, midlife relationship changes, and aging parents or other loved ones. Maybe a sick or injured child or spouse. What can you do to take care of your own health when you are consumed by caregiving? We’re diving into it here. When you know sleep and exercise are important where does that come? How is it modified during these moments? My guests

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50:02

Weight Management After 50 and Beyond

The Flipping 50 Show ·

2023/03/10

Weight management after 50. Calories don’t determine whether you store or burn fat; hormones do. A few ideas for you in this episode. Even if you don’t want to focus on weight loss, you’ll find something in this episode. My Guest: With us today is Certified Health Coach, fitness expert, and author David Greenwalt. A husband, father, former police officer, gym owner, competitive state-level bodybuilder, and powerlifter, in 1997, at age 32 and a body weight of 235 pounds, David discovered an

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52:50

BodyBuilding for Women Over 50 (and 60, or 70) or...

The Flipping 50 Show ·

2023/03/07

Bodybuilding for women over 50. No matter who you are, you probably got an image in your head. What was it? I can’t wait to introduce you. I have 5 guests today. And there’s a video version if you’d like to see them. You might want to. They’re not your grandma but some are grandmas. They’re not what you thought 60 or 70 would look like when you were 20. For one of them… she didn’t know if she’d have a 60. She realized at the point she’d been gifted 30 years she wasn’t guaranteed from an organ

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35:36

Personalized Gut Health: Resolve Menopause Gut Issues

The Flipping 50 Show ·

2023/03/03

Most midlife women have gut issues they ignore, accept as normal, or just try to quietly cope with. And they may avoid group exercise or social engagements because of it. If you too are doing either of those or limiting your food intake, avoiding eating instead of finding the root cause of the issue, this is your episode. To deal with gut issues I have a treat for you in this episode, one of my favorite gut health gurus is back. His second book is coming out soon (at the time of this release) and

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22:32

What Is Exercise Endocrinology [For Women Over 40]

The Flipping 50 Show ·

2023/02/28

Your Health Coaches, Group Fitness instructors and personal trainers don’t get this in their basic foundation. Nor do undergrads in exercise science or kinesiology. There’s just too little time. The “minimum viable information a fitness or health professional needs to enter the field” is not enough for your support of women. Let alone women in menopause, the most significant disruptive period of her life (pun intended). So this episode aims to give you the insights about what it is and how and why

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48:40

Fasting Your Way to a Stronger Faith and Healthier Body

The Flipping 50 Show ·

2023/02/26

Fasting your way. Exercising your way. Working, loving, living your way. Consider that many women actually compromise doing it their way and yet their entire world revolves around them. Kids, spouse, career positions many women hold are the glue behind an organization. Whether it’s the behind the scenes or you’re the boss running the show, it’s about how well you’re able to do it that matters if it’s going to get done. But much of the time you don’t do it your way. My guest in this episode is going

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35:48

Get and Keep Your Brain Fit, Healthy, and Strong

The Flipping 50 Show ·

2023/02/24

Your body is fit or you’re working your way there, but are you brain fit? Did you know that you may not know it but have had a concussion? That kind of trauma doesn’t do the brain any favors. From memory to focus today to dementia later, brain health is on our minds (pun intended). While exercise supports brain health simply from the increased circulation and the decrease in stress, there’s so much more to this conversation with my functional neurologist guest that you don’t want to miss. My

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43:59

Stop the Health Band-Aids! Crutches We Think Are Normal

The Flipping 50 Show ·

2023/02/21

Metamucil and Coffee to Poop, Alcohol to Sleep. These Health Band-Aids are not doing you any favors. If you’re using coffee to poop and alcohol to sleep, it’s not normal. Nor do you have to settle or tolerate feelings or symptoms. t’s time to rip off these false health band-aids. If constipation or chronic energy needs coffee or if relaxation and sleep don’t come without a nightcap, listen here for the damage these crutches, or health band-aids can have long-term. Other band-aids are Tylenol or

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40:49

Cortisol Hormone: Don't let it derail your fat loss...

The Flipping 50 Show ·

2023/02/17

Cortisol hormone, it’s a love hate relationship. It’s energy. It’s stress. It’s stress energy. It’s energy stress. It’s where we get energy to exercise. It’s what we sometimes need to purge with activity. It keeps us up. It can keep us down. It can prevent weight loss. It can increase belly fat storage. Stop the stress-induced loss of muscle with protein. Did you know fasting too long can dial up your blood sugar level and keep you in muscle protein breakdown? That’s increasing fat and decreasing

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31:05

Easy Fat Loss for Women Over 50

The Flipping 50 Show ·

2023/02/14

An oxymoron? You might be thinking fat loss for women over 50 is just that. Two statements that don’t belong in the same sentence. Oh but they do and not just because it’s frustrating or elusive. In this episode, how I make fat loss for women over 50, including my about to be 59 year old self, easier. Want recipes for boosting protein deliciously? My smoothie guide: https://www.flippingfifty.com/smoothies My Fat Loss for Women Over 50 Tips I will have a protein shake plus. For those of you that

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