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PODCAST

The Adversity Advantage with Doug Bopst

The Adversity Advantage is where life’s hardest struggles become your greatest strengths. Each week, host Doug Bopst — a former felon and addict who used fitness to save his life — brings you raw, powerful conversations with world-class experts and thought leaders. From Andrew Huberman to Mel Robbins, Gabby Bernstein, Gabor Maté, Robert Greene, Rich Roll, Kevin O’Leary, and more - you’ll hear the untold stories of how they turned setbacks into comebacks. You’ll also walk away with practical,

health & fitness mental health

All Episodes

56:53

Nedra Tawwab On Empowering Your Child to Beat...

The Adversity Advantage with Doug Bopst ·

2023/05/22

Today’s guest and returning to the podcast is Nedra Glover Tawwab. Nedra is the author of the New York Times bestsellers Drama Free and Set Boundaries, Find Peace. A licensed therapist and sought-after relationship expert, she has practiced relationship therapy for more than fifteen years. Today we discuss: the biggest mistakes parents make when raising their kids, how to effectively support yourself and your child if they're battling addiction, how to enforce healthy boundaries with someone

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63:10

Dr. William Li On The Surprising New Science of...

The Adversity Advantage with Doug Bopst ·

2023/05/18

Today's guest is Dr. William Li. Dr. Li is an internationally renowned physician, scientist and author of the books "Eat to Beat Disease: The New Science of How Your Body Can Heal Itself." And "Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer.” His groundbreaking work has led to the development of more than 30 new medical treatments and impacts care for more than 70 diseases including cancer, diabetes, blindness, heart disease, and obesity. His TED Talk, "Can We Eat to Starve

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65:06

Dr. Gina Poe On Why You’re Always Tired & How To...

The Adversity Advantage with Doug Bopst ·

2023/05/15

Today’s guest is Dr. Gina Poe. Dr. Poe is a renowned neuroscientist and professor of integrative biology and physiology at the University of California Los Angeles. Her lab and research focuses on how sleep impacts the brain, memory, learning, cognitive function, emotional health and more. Today we discuss: How to improve the quality of your sleep, the different stages of sleep and why they are each uniquely important, why getting on a sleep schedule is a must for a good night’s rest, what you

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66:28

Thomas DeLauer On How Intermittent Fasting Helped Him...

The Adversity Advantage with Doug Bopst ·

2023/05/11

Today’s guest is Thomas DeLauer. Thomas reaches more than 15 million viewers monthly (on average) through his Youtube channel, where he translates experience and learning from his own health transformation utilizing intermittent fasting and other forms of nutrition into actionable steps for his dedicated community of nearly 3.4 million subscribers. Today on the podcast, we discuss: how Thomas's challenging childhood inspired him to become the person and Father he is today, why intermittent

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57:23

Dr. Tommy Wood On How to Prevent Cognitive Decline...

The Adversity Advantage with Doug Bopst ·

2023/05/08

Today’s guest is Dr. Tommy Wood. Tommy is a neuroscientist who has coached world class athletes in a dozen sports. He received his undergraduate degree in biochemistry from the University of Cambridge and his medical degree from the University of Oxford, and he also has his PhD in physiology and neuroscience. Tommy is currently a Research Assistant Professor of Pediatrics at the University of Washington, where his research interests include identifying modifiable factors that contribute to brain

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58:56

Lauren Hubert On How To Lose Weight The Right Way...

The Adversity Advantage with Doug Bopst ·

2023/05/04

Today's guest is Lauren Hubert MS, RD. Lauren is the Registered Dietitian and weight loss expert behind the brand The Sorority Nutritionist (TSN) where she helps women learn how to eat for sustainable fat loss. In a world where fad diets and contradicting information on the Internet is always making us believe we need to be restrictive and miserable to lose weight, TSN is disrupting the weight loss space by teaching women how to eat and approach weight loss with a simple, flexible and actually

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63:43

From Homeless Heroin Addict to Millionaire: The Story...

The Adversity Advantage with Doug Bopst ·

2023/05/01

Today's guest is Khalil Rafati, the founder of the renowned smoothie bar and juice chain Sunlife Organics. He possesses one of the most insane and inspiring recovery stories I have ever encountered. In Khalil's darkest moments, he found himself hopeless and homeless on Skid Row in LA. Miraculously, he managed to crawl his way out of that difficult situation, seek treatment, and ultimately find sobriety. Through the relentless pursuit of personal growth, finding purpose, and self-discovery, Khalil

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53:39

Tracy Tutor Reveals Her Wellness Secrets, How She...

The Adversity Advantage with Doug Bopst ·

2023/04/27

Today’s guest is Tracy Tutor. Tracy is a luxury real estate agent and the star of the hit TV show, Million Dollar Listing LA. We talk about what is really going on with the real estate market and why she has expanded her business outside of California. Tracy opens up about why she is going back to basics when it comes to being a realtor and how she remains confident during the turbulence of the current market. We also discuss reality TV drama, how her show is different then Selling Sunset and what

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57:21

Alan Stein Jr. On Mastering Stress, Staying Present...

The Adversity Advantage with Doug Bopst ·

2023/04/24

Today’s guest is world-renowned coach, speaker and author Alan Stein Jr. Alan spent 15+ years working with the highest performing basketball players on the planet including Kobe Bryant, Kevin Durant and Stephan Curry. He now teaches audiences how to utilize the same strategies in business that elite athletes use to perform at a world-class level. Alan inspires and empowers everyone he works with to take immediate action and improve mindset, habits and productivity. Alan shares how to build and

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41:06

Tina Anderson On The Secrets To Optimizing Your Gut...

The Adversity Advantage with Doug Bopst ·

2023/04/20

Today’s guest is Tina Anderson. Tina is the CEO, and co-founder of Just Thrive, a gut health supplement company. In this episode, we'll be diving deep into the topic of gut health and the importance of maintaining a healthy gut. Tina will be sharing her knowledge and expertise on the symptoms of poor gut health, what causes it, and what you can do to improve it. We'll also be discussing the role of probiotics, what to look for when buying probiotics, and why not all probiotics are created equal. We

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63:42

Chase Chewning On Processing His Father's Death,...

The Adversity Advantage with Doug Bopst ·

2023/04/17

Today’s guest is Chase Chewning. Chase is an Army Veteran, he’s a health coach and the host of the wildly popular podcast, Ever Forward Radio. Before going from health coach to podcaster, Chase served in the military and after six years of active duty, he was medically discharged due a string of injuries that ultimately required him to have bilateral reconstructive hip surgeries. After learning how to walk again, exercise as medicine, making healthy lifestyle modifications and helping others do the

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48:53

From Reality TV to Rock Bottom to Recovery Advocate:...

The Adversity Advantage with Doug Bopst ·

2023/04/13

Today’s guest is Jason Wahler. Jason is a popular reality TV personality and recovery advocate, who is dedicated to raising awareness about substance abuse and mental health. In today’s episode, Jason shares his personal journey with addiction and how his very public relapse a few years ago prompted him to make significant changes to maintain his sobriety. He talks about detoxing from drugs while his wife was giving birth to their first daughter, and offers advice for those with loved ones

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54:10

Homaira Kabir On Transforming Negative Beliefs Into...

The Adversity Advantage with Doug Bopst ·

2023/04/10

Today's guest is Homaira Kabir. Homaira holds Master’s degrees in Coaching Psychology and in Positive Psychology—the science of human flourishing and wellbeing—from the University of East London and has over a decade of experience as a life coach. She is the founder and CEO of the Goodbye Perfect Project, which she launched with the mission to bring science-backed, soulful support to help people break free of unhelpful patterns and own their purpose, voice, and impact. In this episode, Homaira

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59:33

Carly Stein Kremer On The Surprising Health Benefits...

The Adversity Advantage with Doug Bopst ·

2023/04/06

Today's guest is Carly Stein Kremer. Carly is the founder of Beekeeper's Naturals. Her company is all about merging natural medicine with modern science to create sustainably sourced bee products and remedies to help people live healthier and longer lives. Today we chat about the incredible benefits bees and their products provide for our health and their crucial role in our food system. Carly discusses the unique benefits of each type of bee product, including how they help improve our immune

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83:27

Dr. John Delony & Layne Norton On Why Many Men Are...

The Adversity Advantage with Doug Bopst ·

2023/04/03

Today's guests are Dr. John Delony and Layne Norton. Dr. John Delony is a renowned mental health and wellness expert and host of The Dr. John Delony Show. He holds two PhDs, one in counselor education and supervision and another in higher education administration. Before joining Ramsey Solutions, John spent two decades working as a senior leader at multiple universities, a professor and researcher, and crisis responder. Layne Norton, aka Biolayne, is an entrepreneur, physique coach, bodybuilder, and

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56:09

Shannon Ford On Overcoming Public Failure, Breaking...

The Adversity Advantage with Doug Bopst ·

2023/03/30

Today's guest is the highly successful and dynamic social media star, Shannon Ford! You may remember Shannon as one of the personalities on the hit TV show, 'Very Cavallari,' where she worked as the social media manager for fashion company Uncommon James. Despite appearing on the show for roughly one season, Shannon was able to leverage her time on camera into a thriving career and prove that a massive setback can lead to an even better comeback. In this episode, we discuss the power of public

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43:49

Andrea Rogers On Empowering Kids to Make Healthy...

The Adversity Advantage with Doug Bopst ·

2023/03/27

Today’s guest is Andrea Rogers. Andrea is a Beachbody super trainer and the creator of Xtend barre, the largest global barre franchise business. In today’s episode, we discuss how to master the “pivot” during life transitions, why Andrea doesn’t struggle with “Mom guilt,” how she empowers her kids to make healthy choices, what to do if you don’t see quick results while chasing a goal, how she is learning to practice more patience, what the process was like for starting and growing xtend barre and

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47:04

Lindsey Metselaar On How Quitting Marijuana Cured Her...

The Adversity Advantage with Doug Bopst ·

2023/03/23

Today's guest is Lindsey Metselaar. Lindsey is a native New Yorker and host of the highly popular We Met At Acme podcast, which has amassed over 7 million downloads since its creation in 2017. Lindsey also has a food blog called Don't Expect Salads (@dontexpectsalads) with over 110,000 followers. In Today's episode, we dive deep into Lindsey's recovery journey. Up until 2018 when Lindsey got sober, Lindsey was heavily addicted to marijuana. What began as a way for her to cope and escape quickly

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62:43

Dr. William Li On The Top Foods You Should Eat To...

The Adversity Advantage with Doug Bopst ·

2023/03/20

Today's guest is Dr. William Li. Dr. Li is an internationally renowned physician, scientist and author of the New York Times bestseller "Eat to Beat Disease: The New Science of How Your Body Can Heal Itself." His groundbreaking work has led to the development of more than 30 new medical treatments and impacts care for more than 70 diseases including cancer, diabetes, blindness, heart disease, and obesity. His TED Talk, "Can We Eat to Starve Cancer?" has garnered more than 11 million views. His

en

51:37

Mallory Ervin On Manifesting The Future What You...

The Adversity Advantage with Doug Bopst ·

2023/03/16

Today's guest and making her second appearance on the podcast, is my friend, Mallory Ervin. Mallory is a Kentucky-grown Nashville living dreamer who had a roundabout way of arriving at where she is today. From her time in the Miss America pageant to being a three-time contestant on the Amazing Race, Mallory turned her passion for sharing her love of fashion, beauty, and life into a platform for impact. Today, she runs a global lifestyle brand that she founded in 2016, hosts the Living fully podcast

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