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PODCAST

7 Good Minutes

Clyde Lee Dennis

If you ever need a calm space to think, relax, or just breathe for a while, I’ve created something new called OCEANSCAPE FM on YouTube. It’s simple, just soft piano and open ocean views, designed to be there when you need it.Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers.Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude,

health & fitness self-improvement

All Episodes

1:45

7 Good Minutes: Extra - The clearest path forward...

7 Good Minutes ·

2025/11/15

In today's 7 Good Minutes: Extra segment, we explore how understanding your deepest values creates the clearest path forward in life. Clyde reflects on what it means to be called home to yourself and offers a powerful question for discovering the values that can serve as your personal compass.-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com© CLEARPATH MEDIA NETWORK. All rights reserved

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4:35

Finding Your True North: A Personal Statement for...

7 Good Minutes ·

2025/11/15

Discover how to create a personal true north statement that serves as your internal compass for authentic living. This episode guides you through the process of identifying your core values and crafting a guiding principle that simplifies decision-making and brings clarity to life's journey.-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com© CLEARPATH MEDIA NETWORK. All rights reserved

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2:22

7 Good Minutes: Extra - Your emotions are not ...

7 Good Minutes ·

2025/11/14

In today's 7 Good Minutes: Extra segment, we explore how shifting from trying to fix our emotions to receiving their messages can transform our relationship with our inner experience. Reflect on how you can approach your feelings with greater curiosity and compassion.-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com© CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or

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5:58

Daily Emotional Check-In: A Simple Practice for Inner...

7 Good Minutes ·

2025/11/14

Learn a simple daily practice for tuning into your emotional landscape with curiosity and compassion. Discover how regular emotional check-ins can improve your self-awareness, decision-making, and overall well-being through gentle inner inventory.-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com© CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication of this material

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2:27

7 Good Minutes: Extra - The fastest way to...

7 Good Minutes ·

2025/11/13

In today's 7 Good Minutes: Extra segment, we explore the paradox that slowing down often leads to faster, more sustainable progress. Reflect on how embracing a more patient approach to your goals might actually accelerate your journey toward lasting success.-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com© CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication of this

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5:51

Finding Peace by Releasing the Need to Rush

7 Good Minutes ·

2025/11/13

Break free from the exhausting cycle of constant urgency and discover how slowing down can actually make you more effective. Learn to distinguish between real deadlines and manufactured pressure while cultivating a more peaceful approach to daily life.-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com© CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication of this

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2:21

7 Good Minutes: Extra - Your energy today does...

7 Good Minutes ·

2025/11/12

In today's 7 Good Minutes: Extra segment, we explore how your worth isn't tied to your daily performance and why today's struggles don't define tomorrow's possibilities. Reflect on how you can show yourself the same compassion you'd offer a friend on their difficult days.-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com© CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or

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5:37

How to Reset Your Day After a Restless Night

7 Good Minutes ·

2025/11/12

Transform a difficult day after poor sleep with gentle reset strategies that work with your body, not against it. Learn how to navigate fatigue with compassion while still moving forward with your day in a sustainable way.-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com© CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication of this material without express and written

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2:06

7 Good Minutes: Extra - The answers you seek...

7 Good Minutes ·

2025/11/11

In today's 7 Good Minutes: Extra segment, we explore how the most profound answers come not from external noise but from the quiet wisdom of our own hearts. Reflect on how you can create more space to hear your inner voice and trust its gentle guidance.-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com© CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication of this

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5:16

Powerful Journaling Questions That Unlock Your Inner...

7 Good Minutes ·

2025/11/11

Unlock your inner wisdom with five powerful journaling prompts designed to cut through mental fog and connect you with deep clarity. Discover how the simple act of asking yourself the right questions can transform your perspective and guide you toward authentic living.-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com© CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or

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1:39

7 Good Minutes: Extra - The breath you take...

7 Good Minutes ·

2025/11/10

In today's 7 Good Minutes: Extra segment, we explore how each breath serves as a bridge between past chaos and present peace. Reflect on how you can use this simple truth to transform overwhelming moments into opportunities for calm and renewal.-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com© CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication of this material

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6:03

Simple Breathing Techniques That Instantly Restore...

7 Good Minutes ·

2025/11/10

Discover three powerful yet simple breathing techniques that can instantly shift you from stress to serenity. Learn how your breath can become your most reliable tool for finding calm in any moment, no matter what's happening around you.-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com© CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication of this material without

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3:01

7 Good Minutes: Extra - Gratitude doesn't erase your...

7 Good Minutes ·

2025/11/09

In today's 7 Good Minutes: Extra segment, we explore how authentic gratitude practice expands our emotional capacity, allowing us to navigate life's challenges with greater grace and resilience while honoring the full spectrum of human experience.-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com© CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication of this material

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5:34

The Gratitude Gateway: How Appreciation Transforms...

7 Good Minutes ·

2025/11/09

Learn how gratitude can serve as a gentle yet powerful tool for emotional transformation. This compassionate episode explores practical ways to use appreciation not to deny difficult feelings, but to create space for balance and healing when you need it most.-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com© CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication of this

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2:52

7 Good Minutes: Extra - True self-awareness is not...

7 Good Minutes ·

2025/11/08

In today's 7 Good Minutes: Extra segment, we explore the transformative power of approaching self-awareness from a place of complete self-acceptance, and how this paradoxically creates the most fertile ground for authentic personal growth.-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com© CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication of this material without

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5:37

The Mirror Within: A Journey Into Self-Awareness

7 Good Minutes ·

2025/11/08

Embark on a gentle journey of self-discovery through the practice of compassionate self-awareness. This reflective episode offers tools for seeing yourself clearly without judgment, creating space for authentic growth and deeper self-understanding.-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com© CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication of this material

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2:48

7 Good Minutes: Extra - Every distraction carries...

7 Good Minutes ·

2025/11/07

In today's 7 Good Minutes: Extra segment, we explore how reframing distractions as messages from our deeper self can transform scattered moments into opportunities for greater self-awareness and purposeful living.-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com© CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication of this material without express and written

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5:20

From Scattered to Sacred: Transforming Distractions...

7 Good Minutes ·

2025/11/07

Discover how to transform everyday distractions from obstacles into opportunities for purposeful action. This thoughtful episode explores how to work with your natural attention patterns rather than against them, creating more intentional and meaningful days.-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com© CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication of this

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2:19

7 Good Minutes: Extra - Your tiredness is not...

7 Good Minutes ·

2025/11/06

In today's 7 Good Minutes: Extra segment, we examine how shifting our perspective on tiredness from character flaw to human need can transform our relationship with fatigue and open the door to genuine self-compassion and sustainable living.-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com© CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication of this material without

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5:31

Too Tired to Be Kind to Yourself? Here’s the...

7 Good Minutes ·

2025/11/06

Learn to treat yourself with the same kindness you'd show a dear friend when exhaustion makes everything feel harder. This gentle episode explores how self-compassion can transform your relationship with tiredness and create space for genuine recovery.-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com© CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication of this

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