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PODCAST

THE RUNNING EFFECT PODCAST

Dominic Schlueter

The Running Effect tells the best stories in running—and turns them into insight, inspiration, and tools to help competitive runners become greater. Every week, host Dominic Schlueter sits down with the fastest, smartest, and most inspiring people in the sport—from Olympic medalists to breakthrough athletes—to unpack the stories, lessons, and mindset behind elite performance. Whether you’re chasing a personal best or looking to understand how greatness is built, The Running Effect will make you a

sports running

All Episodes

00:35:02

NCAA 5k Champion Parker Wolfe On His Rise In The...

THE RUNNING EFFECT PODCAST ·

2024/06/24

Back on the podcast is NCAA Champion Parker Wolfe!Parker won the 2024 NCAA Outdoor Title in the 5k, taking down debately one of the most stacked fields of all time. Parker also placed 9th at the 2023 NCAA XC National Championships, set a bunch of new PRs, and placed 2nd in both the 5k and 3k at the 2024 NCAA Indoor National Championships. In addition to these recent accomplishments, Parker was first-team All-America status in three sports during the 2022-23 academic year: cross country, indoor

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00:25:26

Freshman 800m Record Holder Cooper Lutkenhaus Shares...

THE RUNNING EFFECT PODCAST ·

2024/06/22

To close out "The Call Room: Road To Seattle" we talk with freshman stud Cooper Lutkenhaus! Cooper won the 2024 Brooks PR 800m run in stunning fashion, running 1:47 and beating a star-studded field, leading five guys under 1:50! Cooper won the middle school boys 800m race last year at Brooks PR running 1:54 (a meet record)! Cooper has run 22.12 (200m), 47.33 (400m), 1:47.58 (800m), & 16:23 (5k XC). His career accolades include: the Brooks PR JR 800m Champ, NON Middle School 800m

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00:19:30

Coach Mike Smith & Coach Chris Miltenberg On Their...

THE RUNNING EFFECT PODCAST ·

2024/06/19

A short clip from my legendary podcast with Coach Smith & Coach Milt. Listen to the full episode today! S H O W N O T E S -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠⁠ -My Newsletter: https://therunningeffect.substack.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/dominic-schlueter/message

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00:30:02

A Conversation With One Of The Fastest NCAA Milers Of...

THE RUNNING EFFECT PODCAST ·

2024/06/17

Today on the podcast is one of the best NCAA Milers, Abel Teffra! Abel is a senior who runs for Georgetown University. Abel has run 3:36 in the 1500m, 3:54 in the Mile (Indoor Mile School Record), and was a 2024 All-American at NCAA Indoors in the Mile where he placed 5th. Abel is also the American Record Holder in the 4xMile) where he set the fastest collegiate mile split in relay history. In today's conversation, we go through Abel's past few months of racing, his mindset going into

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00:50:56

A Conversation With Notre Dame's Coach Jared Schatz:...

THE RUNNING EFFECT PODCAST ·

2024/06/14

Today on the podcast is the coolest coach in the NCAA Jared Schatz!Coach Schatz is an Assistant Coach at The University of Notre Dame where his focus is on the Men's Program. Before Notre Dame, Coach Schatz served as the Operations Assistant for the Florida State men’s cross country and track and field teams. And then before FSU, he served as the Assistant Cross Country and Track & Field Coach for the University of Central Missouri from August of 2016-May of 2019. Coach Schatz received a

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00:28:29

Allie Zealand Shares Insights From Her National...

THE RUNNING EFFECT PODCAST ·

2024/06/12

Today on "The Call Room: Road To Seattle" is Allie Zealand! Allie has been on fire recently and is looking to do big things leading into this year's Brooks PR Invite. On May 30, 2024, Allie Zealand won the 2024 HOKA Festival of Miles Girl HS Mile Championship race in a new National Record Time of 4:30.38! Allie also has run 9:47 in the 2-Mile, one of the fastest times ever at that distance. She also placed 2nd at the 2023 Foot Locker Cross Country National

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00:34:30

Sub 4 HS Miler JoJo Jourdon Shares Insights Ahead Of...

THE RUNNING EFFECT PODCAST ·

2024/06/10

Today on "The Call Room: Road To Seattle" is JoJo Jourdon! On February 3rd, he won the 2024 New Balance Grand Prix in a time of 3:59.87. JoJo became the first Utah high school runner to break the four-minute mile barrier. He's racing one of his first competitive miles back since February this week. JoJo was the 2023 Men's NXN Champion and won in stunning fashion. He came out of the mud on top, and that was just the start. He's also run 1:55.55 in the 800m and 8:40 in

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00:56:43

From Not Making An NCAA Meet To Making The 2024 Paris...

THE RUNNING EFFECT PODCAST ·

2024/06/08

Today on the podcast is 2024 Olympian Lauren Ryan! Lauren runs for Under Armour's Dark Sky Distance and represents her home country of Australia. She is currently a 2x National Record Holder and 1x Australian Champion. Lauren has officially been selected for the 2024 Paris Olympics. Before these accolades, Lauren ran for Flordia State University, where she was a multi-time All-American, ACC Champion, and multi-time school record holder. Alyssa represented Australia twice as a junior at the

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00:44:26

Daniel Simmons On Historic Season, Chase Of An...

THE RUNNING EFFECT PODCAST ·

2024/06/06

Today on the podcast is one of the greatest talents of our generation, Daniel Simmons! Daniel is the most successful athlete in Utah's high school boys' running history. He was the 2024 Indoor Track and Field National Champion in the 5000m (NBNI), where he set a new National Record of 13:38; the day before, he led his team to the 4XMile relay anchor National Champions, running the second fastest time ever. Danny won the 2024 Arcadia Invitational 3200m Champion and 4XMile relay (anchor)

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00:20:56

5-Star Football Recruit & Top Sprinter In The Country...

THE RUNNING EFFECT PODCAST ·

2024/06/05

Share this episode with someone you think would enjoy it! Apologizes for the mid audio quality. New podcast with Daniel Simmons tomorrow! You can listen wherever you find your podcasts by searching "The Running Effect Podcast," or watch on YouTube by searching the same thing. If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from

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00:52:19

Clay Shively On Having A Growth Mindset In His Final...

THE RUNNING EFFECT PODCAST ·

2024/06/03

Today on "The Call Room: Road To Seattle" is Clay Shively! Clay is one of the fastest high school boys in the country, and he's only a junior. He holds PRs of 1:51 (800m), 4:00 (Mile), and 8:41 (2-Mile). Clay is a New Balance Indoor National Champion in the Mile, a 6x State Champion, and committed to run for NAU this upcoming Fall. In today's conversation, Clay takes me through his mindset leading into the final few weeks of the season, his takeaways from his XC season, his

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01:04:11

How Faith Grounds Stanford's Cole Sprout Through The...

THE RUNNING EFFECT PODCAST ·

2024/05/31

Today on the podcast is one of the most loved guests in the history of The Running Effect, Cole Sprout! Cole runs for Stanford University (Go tree!) and is entering his final year of school there this Fall. Cole has run 3:56 in the Mile, 13:24 in the 5k, and 27:42 in the 10k. Cole won the 2023 NACACs in the 5k, is a Five-time All-American, placed eighth in the 5,000 at the 2023 U.S. Championships, and 16th in the 10,000. In high school, Cole became one of the greatest HS runners of all-time in

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00:34:08

4:37 Miler Bethany Michalak On Her Pursuit Of History...

THE RUNNING EFFECT PODCAST ·

2024/05/29

Today on "The Call Room: Road To Seattle" is Bethany Michalak! Bethany is one of the fastest high school girls in the country. She holds PRs of 4:35 (1600), 4:37 (Mile), 9:57 (2-Mile), and 16:48 (5k at altitude). In 2023, Bethany placed 2nd at NXN leading her team to a Team Title. In 2022, she placed 3rd NXN. She's a 4x Colorado State Champion. Bethany placed 3rd at the Brooks PR in the Mile in 2023. She is returning to that same event at Brooks PR in 2024 to look to capture a

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00:38:53

A Conversation With The Fastest 13Yr In The WORLD:...

THE RUNNING EFFECT PODCAST ·

2024/05/27

Today on the podcast is the youngest guest in the history of The Running Effect Podcast. His name is Erik Semling. He's in 8th grade and 13 years old from the state of Minnesota. As an 8th grader this past Fall, he placed 6th at his HIGH SCHOOL (yes, you read that right) State Meet. Erik has run 15:09 in the 5k, which is an unofficial age group world record, and 31:17 in the 10k, which is an official age group world record. Again, this kid is only 13. In 2022 he became the AAU Indoor 3000m

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00:49:03

Inside Running For The University Of Notre Dame With...

THE RUNNING EFFECT PODCAST ·

2024/05/24

Today on the podcast is Carter Solomon. If you're not familiar with Carter, he is an accomplished long-distance runner who has achieved significant success in both cross country and track. He is the 2023 ACC Outdoor Champion in the 10,000 meters and the 2022 ACC Cross Country Champion in the 8K. He has qualified for NCAA championships multiple times in both cross-country and track events. In the 2023 cross country season, he competed in six races, with his best performance being a 22nd-place

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00:37:40

Owen Powell On His Pursuit Of The 4 Minute Mile In HS...

THE RUNNING EFFECT PODCAST ·

2024/05/22

Today on "The Call Room: Road To Seattle" is the fastest junior in the country, Owen Powell! Owen is one of the fastest high school boys in the country, and he's only a junior. He holds PRs of 49.38 (400m), 1:50.72 (800m), 2:23.22 (1000), 4:02.04 (Mile), 8:41.03 (3200m), and 14:46 on the grass. He's the Washington 3A XC State Champion as well as the reigning State Champion in the 1600m. Owen won his first national title this winter in the 800m at Nike Indoor Nationals. Owen

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00:37:45

Katie Sutton On The Inception & Growth Of The...

THE RUNNING EFFECT PODCAST ·

2024/05/20

Today on the podcast is the Katie Sutton, President of Festival of Miles. The Festival of Miles Foundation’s mission is to promote the sport of track and field and give back to athletes in need. HOKA Festival of Miles is a charity track meet featuring 3 hours of non-stop action with youth and middle school races, high school races showcasing some of the nation’s top talent, and pro races featuring Olympic-level athletes. Each year proceeds from ticket sales go to an athlete/athletes in need. Jack

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01:14:51

Jackson Heidesch Opens Up On The Dark Side Of NCAA...

THE RUNNING EFFECT PODCAST ·

2024/05/17

THE KING OF IOWA RETURNS TO THE PODCAST After his Freshman year at Duke, Jackson Heidesch sits down with me to recap his past year of ups and downs. In high school, Jackson was the most accomplished track athlete to ever come out of the University of Iowa. If you've been living under a rock the past year, let me refresh you. Jackson ran 3:59.08 in the mile in high school to become the 10th fastest boy in history at the distance. He's also run 8:42 in the 2-mile, won a National

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00:38:09

Marta Pen Freitas On Her Pursuit Of Making Her THIRD...

THE RUNNING EFFECT PODCAST ·

2024/05/15

Today on the podcast is Marta Pen Freitas! Marta runs for Brooks Running's Brooks Beast Track Club and represents her home country, Portugal, on the global stage. She is a 2x Olympian and is currently working on her 3rd Olympic qualification. She's run 2:00.9 in the 800m, 4:03 in the 1500m, 4:22 in the Mile, and 8:47 in the 3k. In today's conversation, Marta takes me through her beginnings in sport in Portugal, the coach that had a big impact on her, her time in the NCAA, including

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00:50:36

Sam Prakel On Running 3:59 In The Mile Or Faster NINE...

THE RUNNING EFFECT PODCAST ·

2024/05/13

Today on the podcast is Sam Prakel! Sam holds PRs of 13:15.96 (5k), 7:41.17 (3k), 3:50.94 (Mile), 3:34.63 (1500m), and 1:46.39 (800m). Sam is a 4xUS Champion, the 2023 World Road Running Championship Bronze Medalist in the Mile, has made 6 consecutive USA 1500m finals, has had 9 consecutive years of sub 4:00 in the Mile, while at Oregon, he was the PAC-12 Champion in the 1500m, 5x NCAA All-American, and 2x Academic All-American. Sam might just be the most consistent US miler over the past few

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692 results

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