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PODCAST

Weight Loss For Women 40+

The podcast for women over 40 who want to lose weight, tone up and learn how to maintain their results so that they can live the life they enjoy without the hassle of future weight gain.

health & fitness fitness

All Episodes

10:32

#38 - Should a woman in her 40s or 50s approach...

Weight Loss For Women 40+ ·

2023/10/30

Most fitness 'experts' don't know that women 40+ lose weight differently to women in their 20s and 30s. So they follow a one sized fits all approach and the results are horrid. Do what I say in the podcast instead.Enjoy the podcast!If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.Or leave a review on Spotify HERE.Links:Learn more about our VIP Program: Fill out an

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8:57

#37 - Positive self talk doesn't = weight loss

Weight Loss For Women 40+ ·

2023/10/26

How many times have you heard that you need to speak positively to yourself to see progress? Or that you have to be a motivated person... but do you really?Enjoy the podcast!If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.Or leave a review on Spotify HERE.Links:Learn more about our VIP Program: Fill out an application form hereFollow:Josh Humphris on Instagram: @joshhumphris

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8:07

#36 - Mums change the family's future

Weight Loss For Women 40+ ·

2023/10/23

Today is for you amazing mums. I grew up with one who struggled with weight and it affected us kids so I know that mum's habits become the kid's habits. Change yours and you'll change theirs.Enjoy the podcast!If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.Or leave a review on Spotify HERE.Links:Join our 7-Day Eat More, Lose More, Rapid Weight Loss ChallengeLearn more

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10:16

#35 - When you squeeze an orange, what comes out?

Weight Loss For Women 40+ ·

2023/10/19

Squeeze an orange and orange juice comes out but what about when you're squeezed by life? It took me over $100,000 of mentoring and 5 years of my life to learn this and I want to give it to you for free because it's so powerful.Enjoy the podcast!If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.Or leave a review on Spotify HERE.Links:Join our 7-Day Eat More, Lose More, Rapid

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12:30

#34 - Are you rewarding yourself inappropriately?

Weight Loss For Women 40+ ·

2023/10/17

Are your rewards taking you closer or further away from your goal? So many of our clients used to 'treat' themselves with chocolate after losing weight and they'd end up in a spiral. Learn the better way here.Enjoy the podcast!If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.Or leave a review on Spotify HERE.Links:Join our 7-Day Eat More, Lose More, Rapid Weight Loss

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10:14

#33 - What qualifications do we have?

Weight Loss For Women 40+ ·

2023/10/12

A question I got asked today on a inquiry call was what qualifications we had and I said is that the best question to ask? There are good Dr's and bad Dr's but they have the same qualification... wouldn't you rather know their results more than what piece of paper they have?Enjoy the podcast!If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.Or leave a review on

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10:48

#32 - The 4 step process to maximum healthy weight...

Weight Loss For Women 40+ ·

2023/10/09

Is losing -1kg per week the right number for you? Possibly, but probably not. I'll give you the right figures to work off and also give you the process on how we've helped over 1,000 women lose their weight. Enjoy the podcast!If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.Or leave a review on Spotify HERE.Links:Join our 7-Day Eat More, Lose More, Rapid Weight Loss

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11:10

#31 - You're eating healthy but not losing weight,...

Weight Loss For Women 40+ ·

2023/10/04

I hear this everyday on calls; "I'm eating healthy but I don't know why I'm not losing weight?". Is this you too? Healthy isn't the right objective but I'll explain what is in today's episode. Enjoy the podcast!If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.Or leave a review on Spotify HERE.Links:Join our 7-Day Eat More, Lose More, Rapid Weight Loss

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12:16

# 30 - The cost of weight loss ($)

Weight Loss For Women 40+ ·

2023/10/02

"Weight loss is expensive". I'm breaking down what it costs to lose weight but also what it costs to be unhealthy. How does your budget look?Enjoy the podcast!If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.Or leave a review on Spotify HERE.Links:Join our 7-Day Eat More, Lose More, Rapid Weight Loss ChallengeLearn more about our VIP Program: Book your callFollow:Josh

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9:28

#29 - How to be so successful it feels unnatural

Weight Loss For Women 40+ ·

2023/09/27

Today I'm giving you the secrets on how to be so successful with your weight loss that it feels unnatural. And no, we're not talking food and exercise today.Enjoy the podcast!If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.Or leave a review on Spotify HERE.Links:Join our 7-Day Eat More, Lose More, Rapid Weight Loss ChallengeLearn more about our VIP Program: Book your

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7:16

#28 - Is your definition of protein cutting your fat...

Weight Loss For Women 40+ ·

2023/09/26

After chatting with one of our VIP coaches we realised that some clients had the wrong definition of protein and it was dramatically slowing down their weight loss. Is this happening to you too?Enjoy the podcast!If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.Or leave a review on Spotify HERE.Links:Join our 7-Day Eat More, Lose More, Rapid Weight Loss ChallengeLearn more about our

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8:55

#27 - Client loses 1.2kg in 7 days and breaks a 5yr...

Weight Loss For Women 40+ ·

2023/09/20

Today is a true client story from one of our coaches that happened within the last 10 days. The client broke a 5yr plateau by changing 2 primary aspects of her weight loss strategy. Enjoy the podcast!If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.Or leave a review on Spotify HERE.Links:Join our 7-Day Eat More, Lose More, Rapid Weight Loss ChallengeLearn more about our VIP

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7:04

#26 - Losing weight and getting the spark back with...

Weight Loss For Women 40+ ·

2023/09/18

Today's episode was based off a chat I had with a lady who then became a VIP client yesterday. She talked about losing the spark with her hubby due to the weight gain and it broke my heart. You might relate to this lady?Enjoy the podcast!If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.Or leave a review on Spotify HERE.Links:Join our 7-Day Eat More, Lose More, Rapid Weight Loss

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9:30

#25 - Do you feel worthy of your weight loss goal?

Weight Loss For Women 40+ ·

2023/09/13

I was talking to one of our clients and she revealed that she always self sabotaged when she got close to her goal weight and would derail. We identified that she didn't feel worthy of her goal. Do you ever feel like this?Enjoy the podcast!If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.Or leave a review on Spotify HERE.Links:Join our 7-Day Eat More, Lose More, Rapid Weight Loss

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6:29

#24 - What do we offer at BlissBodyU for women 40+?

Weight Loss For Women 40+ ·

2023/09/11

In this episode I break down what we do at BBU and how you can get started with us.Enjoy the podcast!If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.Or leave a review on Spotify HERE.Links:Join our 7-Day Eat More, Lose More, Rapid Weight Loss ChallengeLearn more about our VIP Program: Book your callFollow:Josh Humphris on Instagram: @joshhumphris

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11:08

#23 - Sleep, how to get more of it so you lose weight...

Weight Loss For Women 40+ ·

2023/09/08

Today is all about sleep and how our clients went from terrible sleep to metabolic sleep. This is how you lose weight the right way.Enjoy the podcast!If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.Or leave a review on Spotify HERE.Links:Join our 7-Day Eat More, Lose More, Rapid Weight Loss ChallengeLearn more about our VIP Program: Book your callFollow:Josh Humphris on

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10:06

#22 - Why you're not seeing results

Weight Loss For Women 40+ ·

2023/09/04

I talk through the perspective of one of our coaches on why their client isn't seeing weight loss in their accountability session. The answer might surprise you.Enjoy the podcast!If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.Or leave a review on Spotify HERE.Links:Join our 7-Day Eat More, Lose More, Rapid Weight Loss ChallengeLearn more about our VIP Program: Book your

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7:54

#21 - Weight loss success is as easy as following a...

Weight Loss For Women 40+ ·

2023/08/30

Losing weight each week isn't a random series of events that magically happen. It comes down to a very simple formula, when repeated, produces consistent results. I'm pulling back the curtains to show you exactly what that formula is today.Enjoy the podcast!If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.Or leave a review on Spotify HERE.Links:Join our 7-Day Eat More, Lose

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7:09

#20 - Why we guarantee results for our clients

Weight Loss For Women 40+ ·

2023/08/29

I'm diving into why we guarantee our results and how I'd pick a coach if I was to restart my fitness journey. And it's not how you might think.Enjoy the podcast!If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.Or leave a review on Spotify HERE.Links:Join our 7-Day Eat More, Lose More, Rapid Weight Loss ChallengeLearn more about our VIP Program: Book your callFollow:Josh

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13:40

#19 - Losing 1kg per week is not healthy weight...

Weight Loss For Women 40+ ·

2023/08/23

Today I talk about what is fast healthy weight loss for you and the number will shock you. 100% of our clients didn't know this and it completely changed how they looked at their own weight loss journey.Enjoy the podcast!If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.Or leave a review on Spotify HERE.Links:Join our 7-Day Eat More, Lose More, Rapid Weight Loss ChallengeLearn more

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