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PODCAST

Rise Again From The Struggle

Learn mental skills, mindset, weight loss, and fitness tips to help you stay on track with your goals and succeed in all aspects of life! #veterans #military #weightloss #eatright #mentalhealth #mindsetcoach

education self-improvement

All Episodes

00:00:55

Mental discomfort... No excuses! | Kevin Brewer |...

Rise Again From The Struggle ·

2025/02/27

I'm not a runner?With all the stuff I lie to do... running is a big part of it. So why did I perpetuate that lie for so long? It's because it brings up so much mental discomfort. I never knew how to quiet my mind and override that whiny little bitch voice in the past. This is something I'm still working on as I ramp up my training for this upcoming years races and events. Each time I get my reps in, I get a little better at beating that voice. What is something you can equate this to? What do

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00:00:41

Will it make you or break you? No excuses! | Kevin...

Rise Again From The Struggle ·

2025/02/26

You always have a choice when tough times come up. You can let it become part of your epic story or be just another excuse as to why you aren't to blame for your inability to succeed.Everyone goes through something tough at some point. The difference between those that make it and those that don't is how they use that energy. No excuses! Kevin Brewer Rise Again From The Struggle

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00:00:59

Think for yourself! No excuses! | Kevin Brewer | Rise...

Rise Again From The Struggle ·

2025/02/25

This stuff is getting out of control.It's a pretty basic tactic used by lots of groups worldwide. A truly educated population that has the ability to think for themselves and question things is dangerous. Why? Because you can't control them. Groups of people who can think for themselves are even worse for control. I misspoke in this, too. They pretend to want you healthy while making you sick. These are all skills that can be learned, though. DM me "HEALTH" to unlearn their lies and take

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00:00:50

Garbage in, garbage out! No excuses! | Kevin Brewer |...

Rise Again From The Struggle ·

2025/02/24

Want to quickly upgrade your life? Turn off the news. Then, take a look at the music and other types of input you are bringing into your mind and heart. The media is full of trash that doesn't do much to improve your life. In fact, most of what they discuss is either wrong or misleading at best. Music is another input that has a tendency to glorify degenerate behavior. To each their own. I'm not judging you. You do you. But don't complain about being depressed, anxious, and sad all the time and

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00:00:42

Curve the cravings! No excuses! | Kevin Brewer | Rise...

Rise Again From The Struggle ·

2025/02/23

Curving your cravings is easy once you understand your body is just telling you it's missing something. In today's dietary settings, it's typically a higher quality source of dietary fat. Remember, your bodies systems are set up to live, not to try and get you in the ground faster. So it only knows to give you a signal when it needs something to do that. Figuring out a better quality source of the nutrients your body needs tends to clean things up quickly. Need help figuring this out for

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00:00:59

Brain and body out of sync? No excuses! | Kevin...

Rise Again From The Struggle ·

2025/02/22

When your brain and body can't agree on how you are operating... go with the stronger of the two in that moment. It'll pull you through, and you'll eventually complete the task, or they will sync up. Right now, you likely give in to the weaker of the two. Switch that and see how much further you can climb! No excuses! Kevin Brewer Rise Again From The Struggle

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00:00:55

Universal nutrition advice? No excuses! | Kevin...

Rise Again From The Struggle ·

2025/02/21

There's a few things that are great ideas for most people nutritionally. Then there's a LOT of individual nuance in between. Eat real food. The fewer ingredients, the better. That's basically the list of things that everyone should follow. But what foods exactly? Well, that's the nuance. You will need to test, drop, restart, and evaluate different foods. I find something new each time. Need help? Let's talk! No excuses! Kevin Brewer Rise Again From The Struggle

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00:00:56

Facts fade. Stories stick. No excuses! | Kevin Brewer...

Rise Again From The Struggle ·

2025/02/20

Facts fade. Stories stick.You can use this to weave real facts into story format to learn things faster and deeper. You can also use this to trick yourself into believing the lies you tell yourself. The better the story, the more it sticks. Eventually, that's all it is... an untrue story. You regularly tell a story to yourself about not being good enough, too. Now you know why that's so dangerous. No excuses! Kevin Brewer Rise Again From The Struggle

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00:00:57

Do the hard thing first... No excuses! | Kevin Brewer...

Rise Again From The Struggle ·

2025/02/19

You will eventually need to do the hard thing to progress.When you get it done first, the rest goes by faster and easier. That's because you don't have to spend the rest of your time thinking about the hard thing in front of you. Instead, you get the satisfaction of knowing you've already done that part. No excuses! Kevin Brewer Rise Again From The Struggle

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00:00:58

Without suffering... No excuses! | Kevin Brewer |...

Rise Again From The Struggle ·

2025/02/18

Without suffering, you wouldn't be half the man you are today. Sure, not everything turned out the way you wanted. Some things were even WAY THE F%*K OFF! Yet, when you learn the lessons these moments provide, you gain wisdom that's invaluable to you and those you can share it with. Struggle is a necessary step to endure. Without it, you would not understand joy, pleasure, and happiness. No excuses! Kevin Brewer Rise Again From The Struggle

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00:00:45

I'll be stronger after! No excuses! | Kevin Brewer |...

Rise Again From The Struggle ·

2025/02/17

We don't always like the method we are provided to learn a lesson from, but it's what's needed to teach you the lesson. We learn best through difficulty, but only if we're strong enough to keep our heads up and observe it for what it is. No excuses! Kevin Brewer Rise Again From The Struggle

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00:00:59

Love yourself first. No excuses! | Kevin Brewer |...

Rise Again From The Struggle ·

2025/02/16

You can't hate yourself into a version you will love.I really liked this message today. It made many things click for me. I made significant improvements to my mind and body after I stopped fighting reality and trying to use anger and disgust to improve myself. I accepted my reality, then started making small moves towards the future I saw for myself. Each step, I celebrated my progress. I didn't realize it at the time, but I went from using hate to improve to loving myself and my

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00:00:56

When you don't feel like it...No excuses! | Kevin...

Rise Again From The Struggle ·

2025/02/15

Some days, you just don't have your best. Do it anyway. You said you would. Not to mention, you need to learn to operate when you're not at your best, too. Tonight was one of those nights for me. It wasn't my best of all time, but it was the best I had tonight. Sometimes, that's the only option you have. You show up and do the work either way. Keep your promises to yourself. When you lie to yourself, you stop trusting yourself. Small wins lead to big wins. No excuses! Kevin Brewer Rise Again

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00:00:51

Stop ruminating with this tool! No excuses! | Kevin...

Rise Again From The Struggle ·

2025/02/14

Want to stop ruminating on something you messed up? Use toys visualization technique. Replay the event in your mind. This time, see yourself doing the action you want to implement. Do this several times and get the practice in. Now you have the practice to do this next time. Remember, you can't change the past, but you can learn from it and do better in the future. No excuses! Kevin Brewer Rise Again From The Struggle

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00:00:57

People aren't broken! No excuses! | Kevin Brewer |...

Rise Again From The Struggle ·

2025/02/13

Maybe I'm too optimistic, but I don't think anyone is truly broken. I think a lot of people don't have the skills they need to find and fulfill their life's mission, which leads them to believe they are broken. When other people who feel the same give advice, it's usually to confirm you are just like them. When you get your mind cleared, you will really see how right I am. You're not broken. You just need different skills. No excuses! Kevin Brewer Rise Again From The Struggle

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00:00:56

How to kick a vice! No excuses! | Kevin Brewer | Rise...

Rise Again From The Struggle ·

2025/02/12

Men learn through pleasure and pain. That's why we seek out things that are a bit risky.Habits and vices are formed and are the strongest through these highs and lows of our emotions. If you can identify the pleasure or pain, aka the emotion, feeling, or sensation you are running from or to when these things come up, you can very quickly replace the action. The trick is getting deep enough and honest enough with it. All habits fulfill some need for you. Even the things you deem bad are doing

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00:00:59

It's about perception! No excuses! | Kevin Brewer |...

Rise Again From The Struggle ·

2025/02/11

You see something, and you bounce it off your own history and expectations. That's your perception at work. The problem is, it's not always correct. You only take into account one possibility about things and miss the context clues. Some are even obvious. This is easy to fix, though. Start with a question about why you thought what you did. Then try and find a different reason for the event. Debate yourself. Trust me, it works. You're welcome. 😂 No excuses! Kevin Brewer Rise Again From The

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00:01:00

Dis-ease to disease... No excuses! | Kevin Brewer |...

Rise Again From The Struggle ·

2025/02/10

Radical acceptance is powerful. It seems simple, and you probably think it won't work. I'm telling you from experience that it does. The more you fight your reality, the more your mind, body, and soul get out of sync. When that happens, it allows the chaos of the world to take over. This applies externally to relationships, too. When you fight reality, chaos and disorder break through. A couple that isn't in sync can be split apart with ease. When you work together, you're unstoppable. Your

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00:00:59

Tired of adulting? No excuses! | Kevin Brewer | Rise...

Rise Again From The Struggle ·

2025/02/09

I once found this phrase to be funny.Now I realize it's a way to try and remove responsibility from your life. Most people will live a majority of their lives as adults. Your childhood is meant to prepare you for this. As a species, we used to understand that. Now you just want everything handed to you on the silver platter you didn't earn. I LOVE being an adult. It doesn't get old. It just gets better if you do it right. No excuses! Kevin Brewer Rise Again From The Struggle

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00:01:00

Are you a child or an adult? No excuses! | Kevin...

Rise Again From The Struggle ·

2025/02/08

I'm curious to see the comments after this one 🤣 Honestly, though, stop with all the talk about you being a child or needing to deal with your inner child. What you really need is to develop the skills of an adult, unless your goal is to be a child, of course. And if that's the case, stop giving your opinion like it matters. I have nothing against children. I enjoy teaching them and guiding them along their path. I just don't need their approval. Learn to be an adult. Just like anything else,

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