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PODCAST

back from the borderline

I don’t want to talk to your personality; I want to talk to your soul. Imagine if your most painful and debilitating mental health symptoms and self-sabotaging behaviors aren’t evidence of "disorder" or "dysfunction", but adaptive strategies that once kept you safe. My goal is to help you shift from asking ‘What’s wrong with me?’ to ‘What happened to me?’The word ‘borderline’ in this podcast has nothing to do with psychiatric labels. It has everything to do with coming back from the inner

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All Episodes

1:42:08

when your body isn't your own: what abusive...

back from the borderline ·

2022/03/20

Reflecting on the Euphoria character "Cassie," Evan Rachel Wood's new documentary "Phoenix Rising" (about her alleged struggle with domestic violence, grooming, and sexual assault at the hands of singer Marilyn Manson), and recent events with Kim Kardashian and Kanye West inspired me to sit down and reflect on my own chaotic experiences with grooming, domestic violence and sexual assault throughout my teens and twenties. I realized that the thread that connected all of the chaos was an underlying

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1:20:20

stuff i've learned the hard way so you don't have to...

back from the borderline ·

2022/03/14

My realest and most powerful episode yet. We'll sit down together while I share the most important lessons I’ve learned in my recovery journey so far. Recovering from complex trauma and traits of borderline personality disorder is incredibly painful, but I want to share that there is hope. By the end of this episode, you'll understand why. I wish I'd had a friend who could have told me these things a lot earlier in my life. It is my hope that by sharing this with the world, it will find the people

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1:23:48

why you keep repeating the same dysfunctional...

back from the borderline ·

2022/03/07

Even before she came online as The Holistic Psychologist and amassed almost 5 million followers on Instagram in just over three years, Dr. Nicole Lapera was a “human fascinated with other humans.” While working with her clients as a clinical psychologist, she began to see the limitations within the traditional mental health system. A system that she noticed tended to label symptoms as disorders. Her extensive research into trauma, epigenetics and the importance of conscious awareness contradicted

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1:42:29

using the power of self-inquiry and your window of...

back from the borderline ·

2022/02/28

This episode is all about the incredible power of self-inquiry and how to practice it to combat the chronic feelings of emptiness and identity issues so common in those who identify with BPD (EUPD) and symptoms of complex post traumatic stress disorder (cPTSD). It is a terrifying feeling to not know who you are - this episode will help you take the first steps in overcoming this struggle.Below is a summary of topics covered in this episode:■ How to uncover your “blind spots” (ways we think and act

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49:14

overcoming extreme emotion dysregulation and suicidal...

back from the borderline ·

2022/02/21

Toronto-based video essayist, artist and philosopher CJ THE X's talents don't stop at YouTube. He is also a musical force to be reckoned with, transmuting his explosive emotions into songs that explore his battle with his mind.In this episode, CJ and I sat down to talk about his BPD diagnosis, how he's overcome many of the beliefs and behaviors that kept him stuck in a hell of his own creation, how DBT therapy saved his life, and how he continues to use those skills to help manage his day-to-day

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1:22:36

understanding someone with chronic suicidal thoughts...

back from the borderline ·

2022/02/14

The popular image of someone in danger of suicide goes like this: A person has suicidal thoughts. It’s a crisis. The person gets help, and the crisis resolves within days or weeks. That’s the popular image, and thankfully it does happen for many people. But for others, suicidal thoughts do not go away. Their suicidal thoughts become chronic. The mental health care system in the United States was set up with acute (and not chronic) suicidality in mind, which means many individuals aren’t getting the

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1:18:59

how learning to live within your integrity may be the...

back from the borderline ·

2022/02/11

Many people who are asked to identify their “true self” (apart from their specific beliefs and behaviors) draw a complete blank. This sense of shame-spiraling after being asked to talk coherently about our sense of identity is even more pronounced for those of us who identify with symptoms and traits of various mental health "disorder" or "dysfunction" labels. Being true to yourself requires that your whole Self be “whole” – or “integrated.” In this episode, we’ll dive into how much of what makes

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51:13

learning to accurately label your emotions with...

back from the borderline ·

2022/02/07

This episode is part two of my interview with contemporary psychodynamic psychologist Dr. Jayce Long. To listen to part one, click here or search for my episode called "understanding your unconscious mind with psychoanalyst dr. jayce long." In this second section of our chat, we explore the importance of becoming more deeply connected to your emotions, the complicated ways you reenact your traumatic childhood experiences in your adult relationships, and how you can break the toxic cycle once and

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1:18:39

understanding your unconscious mind with...

back from the borderline ·

2022/02/04

In this episode, I sat down with contemporary psychodynamic psychologist Dr. Jayce Long to discuss the power of the unconscious mind and how repressed moments from our early lives can become the self-destructive and self-sabotaging behaviors and patterns we continue to repeat into adulthood that can manifest into symptoms and traits of various mental health disturbances. Questions answered and topics discussed in this episode:■ What is the unconscious mind and how does it affect our daily lives?■

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1:01:14

tarot therapy for trauma recovery and shadow work...

back from the borderline ·

2022/01/31

In this episode, we dive into the power of spirituality, tarot, symbolism, and mythology with Dr. Elliot Adam. Dr. Adam has over 25 years of experience reading tarot professionally and has helped clients from all over the world, including Hollywood scriptwriters, actors, doctors, and entrepreneurs. We explore how symbolism in the Tarot can help us access the unconscious mind, connect with ourselves, and understand our personalities through archetypes and symbols. Discover how the concept of “the

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59:08

why anyone who says that BPD is "incurable" is dead...

back from the borderline ·

2022/01/28

I had the pleasure of sitting down with the fabulous Dr. Daniel Fox to talk all things BPD and recovery. With nearly 150,000 subscribers on YouTube and two decades of experience under his belt, personality disorder expert Dr. Daniel Fox is a popular and influential psychologist, multi-award-winning author, and internationally acclaimed speaker. His book, "The Borderline Personality Disorder Workbook: An Integrative Program to Understand and Manage Your BPD" is a consistent bestseller on Amazon with

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1:08:50

are you emotionally overcontrolled or...

back from the borderline ·

2022/01/20

On this episode, Dr. Anita Federici, a researcher, clinical psychologist, personality, and eating disorder specialist with over 20 years of experience, shares new research that reveals the potential reasons behind BPD misdiagnosis. Learn about the concepts of emotional undercontrol (UC) versus overcontrol (OC), and how they're changing the way BPD is viewed, diagnosed, and treated. Discover the latest neuroscientific research, the connection between quiet BPD and emotional overcontrol, and why

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1:32:32

dealing with difficult emotions while embracing...

back from the borderline ·

2021/12/30

In this episode, we speak with psychologist Barlas Günay, who has lived and worked around the world and specializes in schema-focused therapy and mindfulness techniques. We delve into a range of topics, from cultural differences in emotions to coping with emotional dysregulation and repressed emotions. We also discuss the myth of "good" and "bad" emotions, how to be less emotionally reactive, and how to reconnect with your True Self. Additionally, we explore topics like the connection between

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1:15:36

the gen z and millennial mental health crisis and...

back from the borderline ·

2021/12/13

Gen Z is considered to be “the most depressed generation:. 91% of Gen Z reported experiencing psychological symptoms due to stress. According to astudy by Western Governors University in 2019,only 45% of Gen Z believe their mental health is good, 11% lower than the millennial generation. ThePew Research Center foundthat 70% of teens believe that depression and anxiety are significant problems amongst their peers.In today’s podcast episode, I sit down with Adam Sweet to discuss his viral YouTube

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1:23:42

calling bullsh*t on mental health stigma with dr....

back from the borderline ·

2021/12/05

Professionals that are open about their own battles with mental health issues are rare. As a licensed clinical social worker and doctor of clinical psychology, Courtney has over 12 years of education and an audience of 2 million under her belt. Courtney is passionate about learning and teaching with others how the mind and body work, while de-stigmatizing mental health.This is a story of resilience, hard work, and what human beings can accomplish when they ignore what society says we cannot

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1:28:06

jealousy, drama addiction, and control issues in...

back from the borderline ·

2021/12/01

Join my partner Zaz and me as we discuss the challenges of loving someone who struggles with emotion dysregulation during the recovery from childhood trauma. In this episode, we explore the concept of addiction to drama and chronic boredom and how it can lead to self-sabotaging behaviors that negatively impact relationships. We offer tips on approaching the conversation with your partner and whether disclosing your diagnosis is necessary. Additionally, we delve into the topic of being the "clingy"

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1:37:50

using the "hero's journey" to break free from your...

back from the borderline ·

2021/11/20

This episode is dedicated to anyone who has felt like the problem child their entire life. It’s for those who grew up hating themselves and wondering why they felt so empty and undeserving of love. I’m sharing the more profound concepts that have led to REAL progress in my recovery. To truly understand the core of the development of “mental health problems,” we have to understand high-level psychological and spiritual concepts that are not often brought up when we seek mental health treatment: ideas

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1:19:57

the devastating impact of emotionally immature...

back from the borderline ·

2021/11/15

Welcome to this episode where I had the pleasure of interviewing Dr. Stephanie Carinia, a renowned trauma and personality specialist and clinical psychologist based in Amsterdam, the Netherlands. Stephanie is skilled in various therapies, including Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), Mentalization-Based Therapy (MBT), and Schema-Focused Therapy (SFT). In this episode, we'll delve into the intricacies of what is known as Borderline Personality

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1:21:23

when symptoms of "quiet bpd" rule your life: jared's...

back from the borderline ·

2021/11/08

Welcome to this episode where I interview Jared Gelman, a songwriter and BPD recovery warrior who shares his journey of dealing with identity issues, self-harm, and addictive behaviors. Growing up in a family that labeled him as "too much" had a profound impact on Jared, shaping the person he is today. In this conversation, Jared shares his experience with "quiet BPD" and opens up about topics like dichotomous thinking, paranoia, emotional regulation, and relationships. We discuss the stigma

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1:08:30

when love turns toxic: bpd and the favorite person or...

back from the borderline ·

2021/11/03

One of the most discussed topics in the BPD community is that of the favorite person or “FP” relationship. I’ve heard it described incredibly accurately as “two people dancing an unconscious dance.” Unresolved trauma can tend to cause someone who identifies with symptoms of borderline personality disorder (EUPD) to rotate between idealizing and devaluing the people in our lives. Our “favorite person” can become the center of our world. Wrapping our entire identity and emotional stability on one

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