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PODCAST

What Are You Made Of?

Mike "C-Roc" Ciorrocco

Join me on "The What Are You Made Of? Show" where we share the ingredients of what went into making my guests and myself who we are. We will be sharing stories,aiming to help you reflect on your own past experiences, uncovering your true strength and resilience. This podcast is designed for those interested in Entrepreneurship and Personal Development, offering insights into performance, persistence, and inspiration. It"s not just entertaining; it"s a valuable resource for your journey of

business entrepreneurship

All Episodes

00:31:36

The Strength Equation: Unlocking Fitness Through Data...

What Are You Made Of? ·

2025/02/25

Mike “C-Roc” sits down with strength and nutrition coach Philip Pape to dive into the power of data-driven fitness, mindset, and longevity. Philip shares how he transitioned from a self-proclaimed “nerd” with no athletic background to a strength-training advocate who helps people build muscle, optimize nutrition, and achieve sustainable health goals.They break down why lifting weights is one of the most powerful tools for longevity, the truth about carbs and protein, and how tracking your progress

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00:36:28

Unlocking the Power of Mind-Body Healing with Brandy...

What Are You Made Of? ·

2025/02/24

Mike "C-Roc" sits down with Brandy Gillmore, a bestselling author, award-winning podcast host, and globally recognized expert in mindset and mind-body healing. Brandy shares her incredible journey from a debilitating injury and years of chronic pain to discovering the power of the mind in healing the body.Brandy reveals the pivotal moments that led her to uncover the science behind the placebo effect, the role of emotions in physical health, and how shifting subconscious beliefs can create

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00:34:39

Building Wealth with Confidence: A Conversation with...

What Are You Made Of? ·

2025/02/24

Mike C-Roc sits down with Tiffany Grant, accredited financial counselor, award-winning personal finance blogger, podcaster, coach, and educator behind Money Talk with Tiff. Tiffany shares her inspiring journey from growing up in New York to moving to North Carolina, navigating culture shifts, and discovering her passion for financial education.She opens up about her early dreams of becoming a chef, how an unexpected life event changed her career path, and the lessons she’s learned along the way

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00:36:57

Revolutionizing Postpartum Care: The Power of...

What Are You Made Of? ·

2025/02/21

Mike "C-Roc" sits down with Maranda Bower, founder of Postpartum University and host of the Postpartum University Podcast. Maranda is on a mission to revolutionize postpartum mental health through functional nutrition, hormone balance, and nervous system support.She shares her incredible journey of resilience, faith, and determination—what she calls God, Grit, and Grace. From navigating motherhood with four kids to challenging the status quo in postpartum care, Maranda opens up about the struggles

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00:32:27

Men’s Mental Health Matters: Jonny Pardoe’s Approach...

What Are You Made Of? ·

2025/02/21

Mike “C-Roc” welcomes Jonny Pardoe, host of The Men's Mental Health and Growth Podcast and The Self-Esteem and Confidence Mindset Podcast. Jonny is a passionate advocate for men's mental health, a breathwork practitioner, and a firm believer in personal growth. He shares his unique approach to self-improvement, built on three core pillars: psychology, somatic work, and brain and physical health.Jonny opens up about his personal journey, reflecting on his struggles with self-esteem,

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00:40:32

Mastering High-Conflict Negotiation with Rebecca...

What Are You Made Of? ·

2025/02/20

Mike “C-Roc” welcomes renowned attorney, bestselling author, and high-conflict negotiation expert Rebecca Zung. The conversation kicks off with C-Roc sharing a personal experience of being deposed, setting the stage for a deep dive into Rebecca’s expertise in conflict resolution and negotiation. Rebecca shares her journey, emphasizing the power of love and self-awareness as the foundation of her success. She discusses the importance of mindset, surrounding oneself with the right people, and daily

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00:29:08

Unlocking Holistic Health: Dr. Harmony Robinson-Stagg...

What Are You Made Of? ·

2025/02/20

Mike “C-Roc” welcomes Dr. Harmony Robinson-Stagg, a holistic health expert from Queensland, Australia. With a background in Western, Ayurvedic, and Chinese medicine, Dr. Harmony shares her unique approach to health and wellness, blending ancient wisdom with modern science. She explains the principles of Ayurveda, a holistic system originating from India that focuses on balancing an individual’s constitution—or doshas—through diet, lifestyle, and natural therapies. Dr. Harmony discusses how Ayurveda

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00:32:41

How to Start, Scale, and Succeed in Side Hustles with...

What Are You Made Of? ·

2025/02/19

The side hustle revolution is here—but how do you start one successfully without it affecting your main job? And when is the right time to go all in? In this episode Mike "C-Roc" sits down with Nick Loper, founder of The Side Hustle Show, an award-winning podcast ranked among the top in the world.Nick shares his journey from launching his podcast to building a thriving online business, revealing the early struggles, mindset shifts, and strategies that helped him grow his audience and income. He also

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00:39:45

The Fitness Formula for High Performers: Ted Ryce’s...

What Are You Made Of? ·

2025/02/19

Mike "C-Roc" sits down with celebrity trainer and health coach Ted Ryce, who has spent over 25 years transforming the lives of busy entrepreneurs. Ted shares his unique approach to fitness—helping high performers lose fat, build muscle, and stay in shape without sacrificing their social lives or spending hours in the gym.But this conversation goes deeper. Ted opens up about the personal tragedies that shaped him, including the heartbreaking loss of his brother. Through resilience and an unwavering

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00:30:55

Unconditional Love in Life, Loss and Birth Work with...

What Are You Made Of? ·

2025/02/18

Mike "C-Roc" sits down with Heidi Snyderburn Campbell—birth doula, podcaster, author, and founder of Birth Story Media. Heidi shares the deeply personal journey that led her to birth work, from witnessing her mother’s miscarriage at just 12 years old to supporting a close friend through childbirth years later.She opens up about the unconditional love that fuels her mission, the life-changing experiences that shaped her path, and the powerful ways she helps women navigate birth with confidence. Mike

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00:33:08

Overcoming Anxiety and Bipolar: Morra Aarons-Mele’s...

What Are You Made Of? ·

2025/02/18

Mike "C-Roc" welcomes Morra Aarons-Mele, a top-ranked podcast host, author, and mental health advocate. Morra shares her journey of navigating life as a working mother, caregiver, and entrepreneur while managing bipolar disorder and neurodivergence.She opens up about the realities of living with bipolar II, the challenges of balancing mental health with a high-achieving lifestyle, and the strategies she uses to stay resilient. From self-awareness to therapy, medication, and lifestyle adjustments,

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00:32:01

Mental Conditioning for a Winning Life: The Formula...

What Are You Made Of? ·

2025/02/17

Mike "C-Roc" welcomes back one of his favorite guests, Marc Champagne, for an insightful conversation about mindset, routines, and personal growth. As Mike "C-Roc" reflects on his own daily habits, he questions whether his routines are truly serving him or if they are merely programmed responses. This sparks a deep discussion with Marc, who shares his perspective on the importance of questioning our actions, pausing to take inventory, and ensuring that our choices align with who

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00:36:41

April Roberts on Embracing Feminine Energy and Living...

What Are You Made Of? ·

2025/02/17

Mike "C-Roc" welcomes April Roberts, a visionary founder, podcast host, keynote speaker, and high-performance coach for female entrepreneurs. April is passionate about guiding women back into their feminine essence to experience more peace, joy, and love in their lives. She also hosts The Vixen Voice, a top-ranked podcast empowering women to step into their full potential.During their conversation, April shares her personal core values—alignment, affection, and adventure—and how identifying these

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00:37:33

The Story Behind Foundr: How Nathan Chan Built a...

What Are You Made Of? ·

2025/02/16

Mike "C-Roc" welcomes Nathan Chan, the founder and CEO of Foundr, a global media and education company that connects millions with top entrepreneurs. Nathan shares his journey from working in IT support—feeling unfulfilled and searching for more—to building a powerhouse brand that has featured the likes of Richard Branson, Arianna Huffington, and Mark Cuban.Discover how Nathan’s extreme curiosity, resilience, and hunger for success led him to create a platform that helps aspiring

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00:33:28

Building a Faith-Based Business: Stefanie Gass on...

What Are You Made Of? ·

2025/02/15

Mike "C-Roc" invites Christian business and podcast coach Stefanie Gass to share her inspiring journey of faith, resilience, and entrepreneurship. Stefanie, a seven-figure CEO and host of the globally ranked Online Business for Christian Women podcast, opens up about the defining moments that shaped her career—from corporate success to the challenges of network marketing, and ultimately, finding her true calling in helping women build businesses rooted in faith.Listen in as Stefanie

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00:33:08

How Andrew Petcash Built Profluence and The Future of...

What Are You Made Of? ·

2025/02/15

Mike "C-Roc" welcomes Andrew Petcash, founder of Profluence—a cutting-edge sports venture fund built on a thriving media platform and community. Andrew shares his journey from playing Division I basketball at Boston University, where he served as team captain, to becoming a successful entrepreneur and media mogul.He dives into his early experiences building online businesses since the age of 11, his exit from his previous media company CAI, and how he's leveraging sports, media, and venture capital

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00:35:12

From Fear to Fortune: Ronan Levy’s Journey in...

What Are You Made Of? ·

2025/02/14

Mike "C-Roc" sits down with Ronan Levy, a pioneer in the cannabis and psychedelics industry who has been featured inThe New York Times,CNBC,Forbes,Fast Company, and more. Ronan shares his personal journey of transformation, from being a shy kid who struggled with social interactions to becoming a leader in a groundbreaking industry.He opens up about how he overcame his fears, developed confidence, and navigated the highs and lows of entrepreneurship. They dive into his experience

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00:37:14

Think Well, Live Well: Ryan Pauly on Faith, Truth,...

What Are You Made Of? ·

2025/02/14

Mike “C-Roc” welcomes Ryan Pauly, a podcaster, public speaker, writer, and teacher who is passionate about defending and explaining the Christian worldview. Ryan is the president of Think Well and the director of immersive experiences at Maven, an organization dedicated to helping students pursue truth, goodness, and beauty for the cause of Christ.Together, they dive into deep conversations about faith, identity, and the importance of understanding what we are truly made of. Ryan shares his insights

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00:34:17

Unlocking Peak Performance: Nutrition, Mindset, and...

What Are You Made Of? ·

2025/02/13

Mike "C-Roc" welcomes Dr. Marc Bubbs, a performance and clinical nutritionist, speaker, and bestselling author ofPeak andPeak 40. As a consultant to Olympic athletes, professional sports teams, and Fortune 100 companies, Dr. Bubbs shares insights into the mindset, nutrition, and habits that drive peak performance—not just in sports but in business and life.They dive into the power of passion, curiosity, and loyalty to the process, the similarities between elite athletes and high-performing

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00:33:17

Overcoming Emotional Eating: How Amber Romaniuk...

What Are You Made Of? ·

2025/02/13

Mike "C-Roc" welcomes Amber Romaniuk, a leading expert in emotional eating, digestion, and hormone health. Amber shares her powerful journey of overcoming food addiction, binge eating, and body image struggles, revealing how these challenges shaped her purpose-driven career. She recounts her battle with emotional eating, stemming from childhood habits and intensified by a difficult breakup, which led to a cycle of extreme dieting, over-exercising, and ultimately gaining 80 pounds in four months.At

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