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PODCAST

Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life

Celebrity Fitness Trainer & Longevity Enthusiast Ted Ryce

Now featuring Your 2026 Body Blueprint — a science-based body blueprint for men over 40 who want to rebuild their body and health in 2026. Start Here: Your 2026 Body Blueprint Listen in order — or jump to the episode that matters most to you. 1. Why Most Men Over 40 Age Faster Than They Should (And How to Stop It) 2. The Biggest Weight Loss Mistake Men Over 40 Make (And Why GLP-1 Isn"t Enough) 3. How Men Over 40 Should Train for Maximum Muscle in Minimal Time 4. The Cardio Mistake Men Over 40 Make

health & fitness fitness

All Episodes

39:23

494: How You Can Make The Impossible Possible with...

Legendary Life | Transform Your Body, Upgrade Your... ·

2022/02/28

Do you feel the need for a catalyst to bring out your true potential? Are you finding it hard to step out of your comfort zones? Are you struggling to find fulfilment? In this episode, our special guest, renowned speaker, mentor, author, and the founder of Astranaut, Shannon Graham shares his wisdom on discovering human potential, achieving the impossible, and finding true fulfilment. Listen Now!

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26:51

Ted Talk 123: Why You Shouldn't Eat Clean to Lose Fat...

Legendary Life | Transform Your Body, Upgrade Your... ·

2022/02/25

Is your strict diet failing to shave off those inches? Have you fallen off diets before? Clean eating often fails for many reasons. Food isn't merely fuel or nutrition or the only factor affecting your health. It pleases, motivates, and helps you bond. Then, why single it out? In this episode, Ted reveals how to eat to lose fat without turning into a "diet weirdo." Listen now!

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48:47

493: How To Outsmart Your Hungry Brain with Stephan...

Legendary Life | Transform Your Body, Upgrade Your... ·

2022/02/21

Can food be addictive? How does the environment affect your weight? Why do some people gain weight more easily than others? Is it possible to train your brain to beat food addiction? In this episode, renowned neuroscientist Stephan Guyenet, Ph.D., teaches us about outsmarting the instincts that make us overeat and the brain science behind hunger and satiation.

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19:46

Ted Talk 122: Fat Loss Myth Busted: How Long Do You...

Legendary Life | Transform Your Body, Upgrade Your... ·

2022/02/18

Is it possible to lose weight if you don’t have too much time for exercise? How much time you should spend at the gym to lose weight? In this Ted Talk episode, Ted Ryce explains how much exercise you need to do in order to lose weight, so you can finally stop wasting hours at the gym.

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53:09

492: Peak 40: The New Science of Upgraded Health for...

Legendary Life | Transform Your Body, Upgrade Your... ·

2022/02/14

A lot of people ask, how to reach your peak after 40. How can you upgrade your health for a leaner, stronger body? In this episode, Doctor Marc Bubbs reveals how you can improve your gut health, increase testosterone, boost midlife performance, lower stress, and live a healthier life overall.

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27:10

Ted Talk 121: Help! I Can’t Stop Stress Eating!

Legendary Life | Transform Your Body, Upgrade Your... ·

2022/02/11

We must eat to survive. But most people, when they're under a lot of stress, eat to ease emotions. In this Ted Talk episode, Ted explains how to break out of the stress-eating cycle. Plus, practical strategies help you lower your stress levels to finally stop reaching for the cookie jar whenever you feel stressed.

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51:26

491: Functional Medicine, Probiotics and Gut Health...

Legendary Life | Transform Your Body, Upgrade Your... ·

2022/02/07

You've probably heard the term "gut health," and it's been linked from immunity to emotional stress to chronic illnesses, including cancer and Type 2 diabetes. But what does it mean to have a healthy gut? Do probiotics really work? In this episode, renowned Dr. Michael Ruscio reveals how unconventional medicine can help you rebuild a healthy gut, optimize your overall health, and live a healthier life.

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25:12

Ted Talk 120: Ask Ted: Is Cardio Really the Secret to...

Legendary Life | Transform Your Body, Upgrade Your... ·

2022/02/04

So what's the best workout for fat loss? You might think it's cardio — heart-pumping, sweat-inducing cardio like running, cycling, or swimming. In this Ted Talk episode, Ted reveals the best exercise to burn fat fast and the best guidelines for cardio. Plus, how to exercise for overall health and keep your brain sharp. Listen Now!

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54:15

490: The Single Most Important Habit For Achieving...

Legendary Life | Transform Your Body, Upgrade Your... ·

2022/01/31

Running a successful business can be exhausting and overwhelming. In this episode, Ted Ryce interviews Ray Blakney, an award-winning entrepreneur. They reveal the single most important habit for business success that will ensure that you never burn out again. Tune in to learn this powerful tool, so you can lead a profitable and sustainable business and make time for the things that matter in life.

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27:41

Ted Talk 119: 5 Biggest Fat Loss Mistakes (AVOID THESE!)

Legendary Life | Transform Your Body, Upgrade Your... ·

2022/01/28

Losing weight and keeping it off can be very challenging, especially with so much conflicting information out there. Miracle diets and magic exercise programs that promise to transform our bodies in record time can be tempting. However, such solutions will never be sustainable. In this Ted Talk episode, Ted will reveal the five biggest fat loss mistakes you should avoid, plus strategies on what really works for sustainable fat loss. Tune in to make sure you aren't making these beginners'

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01:20:32

489: Sleep 101: Why Sleep Is the No. 1 Most Important...

Legendary Life | Transform Your Body, Upgrade Your... ·

2022/01/24

In today’s episode, Ted Ryce speaks with Dr. Kirk Parsley, an expert in sleep and a medical doctor who helps his patients sleep better and understand the importance of sleep for their overall health. Doc Parsley will reveal how sleep loss lowers testosterone levels, causes weight gain, makes us age faster, damages our prefrontal cortex, leads to increased stress levels, and much more. He will also share some effective strategies to improve and optimize our sleep so we can achieve the highest quality

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26:08

Ted Talk 118: If I Was Starting My Journey in 2022,...

Legendary Life | Transform Your Body, Upgrade Your... ·

2022/01/21

When Ted first started out on his health and fitness journey more than 20 years ago, he made many mistakes. It has taken him years of trial and error and constant learning and teaching to get to where he is now. Whether you've been working out hard and eating healthy for years or you're just starting out, you can learn from his mistakes. In this Ted Talk episode, Ted shares the 3 things he wishes he had known when he began his health and fitness journey. Listen to this episode to save years of trial

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58:53

488: The Secret To Staying Healthy And Fit As A Busy...

Legendary Life | Transform Your Body, Upgrade Your... ·

2022/01/17

In your quest to be successful in business, it’s easy to lose focus on your personal health. However, if you want to play the long game in business, it’s really in your best interest to make your personal health a priority. In today's episode, we have Dan Roitman who is a successful entrepreneur determined to live life to the fullest. In this episode, he shares his secrets to staying in shape while growing your business or career. Listen Now!

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39:51

Ted Talk 117: The Magic Ratio For Happiness: The...

Legendary Life | Transform Your Body, Upgrade Your... ·

2022/01/14

How often have you said, "I just want to be happy"? Or how many times did you say to a loved one: "I just want you to be happy." Happiness is the biggest desire we all have. But, is there a magic formula, a magic ratio to happiness and positivity? The answer is "Yes." In this new Ted Talk episode, Ted Ryce will reveal it. Plus, you'll learn what steps you need to take to live a happy and fulfilled life are. Listen now!

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44:09

487: 3 Nutrition Myths Debunked (And What To Do...

Legendary Life | Transform Your Body, Upgrade Your... ·

2022/01/10

As a busy professional, you may feel that losing weight and staying fit can be very challenging. And if you travel a lot for business or leisure and have an active social life, it can be even more difficult. So, when you try to find the solution, you get confused by all the internet misinformation. In this new episode, Ted Ryce sits down with renowned executive coach Oliver Anwar to discuss the health and fitness challenges that executives and other high performers with an active social calendar

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16:52

Ted Talk 116: Help! I Want to Make (and Keep) a New...

Legendary Life | Transform Your Body, Upgrade Your... ·

2022/01/07

Whether that's about losing weight, saving money, sleeping more, or upgrading their health, most people kick off the new year with resolutions. In this Ted Talk episode, Ted Ryce will teach you how to identify the right resolution to improve your life, create a plan to reach it, and finally become part of the small group of people who successfully achieve their goals. Listen now!

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17:53

Special Announcement for 2022

Legendary Life | Transform Your Body, Upgrade Your... ·

2022/01/03

BIG NEWS FOR OUR  LEGENDARY LIFE LISTENERS.   This could be a huge week for a few of you listening to our show. The kind of week you look back as a pivotal turning point in your health.  Don’t miss your chance before it goes away! Listen to this special episode to find out what it is all about!

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26:25

486: How To Make 2022 Your Best Year Ever with Ted...

Legendary Life | Transform Your Body, Upgrade Your... ·

2022/01/03

We all want to live our best life. We all want to reach our full potential. Unfortunately, year over year passes by, and we still haven’t accomplished what we really want in life. That’s why Ted Ryce created this 3-part series called “How To Make 2022 Your Best Year Ever”. In part 3, Ted teaches you how to manage your focus, energy, time, and emotion to accomplish your biggest goals in 2022. Listen Now!

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34:07

485: How To Make 2022 Your Best Year Ever with Ted...

Legendary Life | Transform Your Body, Upgrade Your... ·

2021/12/31

We all want to live our best life. We all want to reach our full potential. Unfortunately, year over year passes by, and we still haven’t accomplished what we really want in life. That’s why Ted Ryce created this 3-part series called “How To Make 2022 Your Best Year Ever”. In this second part, he will reveal a proven step-by-step system to improve each area of your life. Listen Now!

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29:11

484: How To Make 2022 Your Best Year Ever with Ted...

Legendary Life | Transform Your Body, Upgrade Your... ·

2021/12/27

We all want to live our best life. We all want to reach our full potential. Unfortunately, we find ourselves overwhelmed by the day-to-day challenges. Our big goals get pushed to the back burner—and then, they get forgotten. Year over year passes by, and we still haven't accomplished what we really want in life. That's why Ted Ryce created this 3-part series called "How To Make 2022 Your Best Year Ever". Listen to learn a powerful, proven, research-driven system for making 2022 your best year

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