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PODCAST

Feminine Frequency Podcast

The Feminine Frequency is a podcast for growth-oriented women who are ready to deepen intimacy, show up authentically, and develop self trust to experience more pleasure, and fulfillment in their lives. Get to know your host: IG: @amynatalieco Website: www.amynatalieco.com

education self-improvement

All Episodes

00:50:36

80. Rising Woman: Conscious Partnership, Shadow Work...

Feminine Frequency Podcast ·

2020/11/12

In this episode, we talked about: (4:14) Consciousness about wounding (5:19) Honesty and awareness (8:47) Making peace with our past (10:12) Building our foundation (15:02) Suppressing trauma (17:22) Accessing your emotions (19:22) We are held by our ancestors (19:47) Emotions = energy moving through you (23:00) Having a safe space to heal (34:04) Coming home to ourselves (37:33) Looking for validation and love "Being in a relationship is the closest to mirroring our childhood" "Your partner can

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00:35:20

79. Releasing External Validation, Living as your...

Feminine Frequency Podcast ·

2020/11/09

In this episode, we talked about: (1:12) External validation (4:50) Choosing to be happy (7:49) Positive mindset (14.29) Creating space for yourself (15:50) Morning routine (21:03) Human to human connection (22:14) What's my purpose? (23:30) The universe wants to support you (26:17) Building confidence in yourself "You can choose your life, you can make decisions that lead you to happiness" "Every single person on this planet was put here for a massive purpose and it´s a responsibility to live

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00:49:52

78. Overcoming Perfectionism, Highlight Reel Culture...

Feminine Frequency Podcast ·

2020/11/05

In this episode, we talked about: (4:15) Production and money (5:32) The system has nothing to do with happiness (10:20) Sense of perfectionism (13:50) Consumer society (19:23) Programming your mindset (23:10) Seeing your future self (26:03) The Universe and vibrations (32:22) Full integrity with my soul "The men represent this driven force that has no interest in the human spirit" "We are all perfectionist in different ways, and it´s basically self-betrayal" About Molly: Molly Joseph is a woman

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00:16:07

77. Activate Your Money Codes {Intuitive Flow w/ Amy...

Feminine Frequency Podcast ·

2020/11/02

In this episode, we talked about: (2:35) Activating money codes (4:31) Unprogramming and unlearning (5:20) Being empowered around money (6:25) Mindset around money (8:09) Collective energy around money (9:50) Starting from within (10:40) Feeling worthy (12:54) Learn how to be with money "Most women don´t trust themselves with money, and we´ve been taught to don´t trust ourselves with money" "We´re just not really taught on how to manage our money as women and in general" Let’s Connect! Join me

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00:31:25

76. Break The Good Girl Myth w/ Majo Molfino

Feminine Frequency Podcast ·

2020/10/29

In this episode, we talked about: (1:50) The meaning of patriarchy (4:38) Impact in the world (8:35) Redefining relationships with fear (10:27) Trusting your own desires (12:58) The self-discovery process (14:10) Feeling more alive (16:30) Design thinking process (17:27) Embracing the reality of life (22:50) The "patriarchy" is different for everyone "If you've been following expectations your entire life, are you going to be really in touch with your purpose?" "Am I doing what it´s expected to do

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00:47:15

75. The Integrated Masculine & Feminine + Shameless...

Feminine Frequency Podcast ·

2020/10/26

In this episode, we talked about: (2:30) Becoming an overachiever (5:41) Re-orienting myself (8:47) Anything is possible with faith (11:54) Body healing (13:09) Everything is connected (20:30) Fear of success (25:50) Giving ourselves permission (33:03) Modeling behavior (36:50) Wellness in ourselves "What kind of lifestyle, frequency, mindset and passion do I want to infuse in every action of my life?" "I'm living into my pleasure, power, prosperity and my purpose in life" "Who you are in this

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00:40:04

74. Find Your Happy, Journaling For Healing & The...

Feminine Frequency Podcast ·

2020/10/22

In this episode, we talked about: (3:15) Honoring my path (4:35) Writing as a tool (7:18) Allowing yourself to heal (10:14) Learning how to love yourself (19:00) Growing and expanding (22:50) Realizing that we are all equal (25:30) Comparing yourself to others (31:00) Cultivating peace within ourselves "Writing became a way to not only express me but understand myself, and process what I didn´t understand" "Darkness is the absence of information and light is information: so the more information you

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00:12:48

73. Unlocking Your Next Level Of Confidence...

Feminine Frequency Podcast ·

2020/10/19

In this episode, we talked about: (1:01) Embodying confidence (2:03) Comparing myself to others (2:43) True soul recognition (5:55) Coming back to love (7:45) Trusting yourself (9:12:) Following your intuition (10:05) Unlocking the next level of confidence "We can navigate through any challenges that life brings our way if we have confidence" "Every time we try something new, our old insecurities are going to come back in" Let’s Connect! Join me for the Confident Woman Series- October

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00:43:15

72: Connecting With Spirits, An Intro to Mediumship &...

Feminine Frequency Podcast ·

2020/10/15

In this episode, we talked about: (3:11) Access to healing (6:17) Being afraid of my abilities (11:50) Angels and guides (12:15) Experiencing new things (17:08) Letting things go (21:58) Healing and reclaiming your power (23:13) The true feminine essence (25:05) Giving ourselves permission (26:30) Feminine energy (31:32) Giving your power to others "You can transmute any harm that has been done to your body through your own healing" About Sarah: Sarah Renee is a world-renowned spiritual medium,

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00:37:29

71. Wild Abundance, Meditation and Group...

Feminine Frequency Podcast ·

2020/10/12

In this episode, we talked about: (1:06) Energy and connection to source (2:15) Embodying confidence (3:40) Abundant mindset (9:50) Challenges and expansion (12:45) Craving deep connection (16:54) Acknowledging your value (24:23) Self-worth and remembrance (25:35) Tunning deep into sensations (30:48) Meditation as a compliment "If no one is being aware and paying attention, I might as well be as wild and fun as I want to be" "It all starts with the being: it´s who you are at your core and your

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00:13:15

70. Releasing Emotions For More Clarity, Peace & Joy...

Feminine Frequency Podcast ·

2020/10/08

In this episode, we talked about: (1:05) Figuring it out mode (3:12) Moving through depression (3:40) Judging ourselves (5:41) Emotions are energy in motion (6:07) Suppressing our emotions (6:37) Labeling emotions (9:12) Reconnecting with your feelings (10:11) Taking my power back "Sometimes is just okay to be with the emotions and be with what is" "We search for that feeling of happiness and joy because it feels better and it doesn´t feel uncomfortable" Let’s Connect! Download your FREE GIFT:

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00:41:47

69. Aligning with the Truth of Who You Are & Creating...

Feminine Frequency Podcast ·

2020/10/05

On this episode, we talked about: (3:40) Birthing your dreams (4:04) Alignment and manifestation (6:00) Taking small steps (7:10) Defining the vision for yourself (8:50) Sense of fulfillment (15:42) Releasing attachment (18:30) Figuring who I am (26:15) Admitting not knowing everything (28:26) Finding certainty (30:57) Implementing what you learn "Your fears are right next to your superpowers: trust yourself and know that you can face everything" "It takes a tremendous amount of work to get to a

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00:39:49

68. A Holistic Approach To Traditional Therapy and a...

Feminine Frequency Podcast ·

2020/10/01

On this episode, we talked about: (3:43) Therapy and mental health (7:16) Miracle mindset (8:49) Looking for the magic (11:38) Embodyment practices (13:23) The subconscious realm (14:14) The unlearning process (18:16) Talking about your feelings (21:53) Fitting in (15:12) Feeling full and nourished (27:44) Visibility and being seen (28:33) You´re here for more (32:11) Defining structure for things "Get back in touch with your intuition and that will eventually help you to restore balance in your

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00:43:52

67. BOHO BEAUTIFUL: Yoga, Spiritual Awakening,...

Feminine Frequency Podcast ·

2020/09/28

In this episode, we talked about: (1:43) Understanding yoga (3:41) Healing myself (6:07) Fulfilling myself (8:22) I´m more than enough (10:15) Root chakra (13:10) Sound healing (18:43) Feeling the energy in nature (22:30) Seeing the world in a greater way (23:40) Getting out of your comfort zone (27:14) Surrendering in life (28:30) Living a simple life (34:45) Connecting with nature (38:13) A deeper connection to our souls "There´s so much more to who I am than just this body that I am

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00:18:12

66. My Morning Alignment Routine {Intuitive Flow w/...

Feminine Frequency Podcast ·

2020/09/24

In this episode, we talked about: (1:42) Importance of a morning routine (3:09) Connecting your energy first (4:38) Mind: taught making machine (6:00) Starting with guided meditation (8:45) Mantra base meditation (9:25) Training your mind (10:22) Curiosity instead of judgment (15:00) Find your own morning routine "When you take time for yourself first, that tells the Universe that you matter and that you´re in control of your experiences" "Pause, slow down, find 5 minutes in your day and start

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00:40:31

65. Soul Medicine, Deepening Your Spiritual...

Feminine Frequency Podcast ·

2020/09/21

In this episode, we talked about: (4:20) Soul medicine (5:05) Healing trauma and wounds (5:39) Cleaning energy fields (9:20) Allowing yourself to receive support (12:03) Emotional health (12:36) Working with the pain (14:45) Connecting with yourself deeper (14:59) Unique soul design (15:54) Knowing your power (20:03) Calling in experiences (30:50) Being present (34:45) Soul and life purpose "When we choose to trust spirit, we get to allow space for God to show us how abundant the Universe really

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00:32:07

64. Self-exploration Through Astrology and Breaking...

Feminine Frequency Podcast ·

2020/09/17

In this episode, we talked about: (1:25) Following what's true for you (3:02) Listening to yourself (5:35) Different styles of astrology (5:59) Planets and signs (11:27) The cosmic blueprint (14:48) Subconscious mind (16:07) Muscle test (18:06) Being open-minded (20:30) Food as a support (22:17) Stepping outside of yourself "Why are you here, why are you ascending, what did your soul want to become by coming to this earth?" "Once you know your chart, you remember past feelings, validate them and

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00:28:20

63. Letting Go Of People Pleasing & Next Level...

Feminine Frequency Podcast ·

2020/09/14

In this episode, we talked about: (4:37) Being a people pleaser and a "good girl" (9:00) Checking in with yourself (9:50) Write a list (13:13) Re-aligning your energy to protect your time (15:09) Boundaries (19:08) Freedom (25:07) Your truth (26:21) Agreements are not rules (27:06) You're in control of your boundaries "We sacrifice fulfillment, happiness, and our gifts, when we are constantly putting people ahead of ourselves" "When we come from that place of people-pleasing, we can't attract love

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00:40:38

62. Discover Your Attachment Style + Cultivating...

Feminine Frequency Podcast ·

2020/09/10

In this episode, we talked about: (2:04) How to experience love (6:03) Helping people with the right tools (6:52) Believing in yourself (8:32) The struggle with self-esteem (12:21) Love is also painful and conditional (16:15) Attachment styles (18:40) Holding space to heal (23:00) Learning about yourself (24:06) Being compassionate with yourself (28:10) Taking care of yourself "We all want to experience love, but we don't know how to deal with the emotions, because we weren't taught" "When you know

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00:37:33

61. Healing After Divorce & Intentionally Rebuilding...

Feminine Frequency Podcast ·

2020/09/07

In this episode, we talked about: (4:04) Reinventing yourself (6:17) Women's mindset about divorce (8:17) Getting stuck in the "what if" (13:34) Showing as a better version of myself (15:41) Dating after divorce (19:34) There´s no timeline for your pain (20:02) Focusing on yourself (22:05) Staying stuck in negative emotions (28:17) Putting yourself out there (31:57) Identifying all the good things that you have "When you do the internal work, the bonus is the external actually changes and you're

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