PODCAST

UKOCR

Obstacle Racing Media

#1 Podcast for Obstacle Course Racing in the UK

sports running

All Episodes

01:12:32

The Swift Half – Episode 116

UKOCR ·

2023/05/12

55:04

Who's Hot - Nuclear challenge cup Preview 2023

UKOCR ·

2023/05/11

Wil Chung and company looks to answer the Big Questions about the Big Races. Each show Wil Chung is joined by Elite runners Becky Neal and Chris Shipley. Join them as they discuss the obstacles, the tactics, the terrain and most importantly which athletes you should look out for. This week Its the Nuclear challenge cup preview Do you think you can predict better than our hosts, then why not have a go just head too UKOCR Race Series Entries close 9pm Saturday 13/05/2023 Follow Wil

47:42

Whos' Hot - Spartan recap

UKOCR ·

2023/05/08

Wil Chung and company looks to answer the Big Questions about the Big Races. Each show Wil Chung is joined by Elite runners Becky Neal and Chris Shipley. Join them as they discuss the obstacles, the tactics, the terrain and most importantly which athletes you should look out for. This week its a Recap of The UKOCR series Race at Spartan Super Sunday in May 2023 Follow Wil chung on Instagram by Clicking Here or on YouTube by Clicking Here Becky Neal is on Instagram Here Chris Shipley is

01:02:15

The Swift Half - Episode 115

UKOCR ·

2023/05/05

01:22:42

Panama Coast to coast with Oli and Dan

UKOCR ·

2023/05/01

Completing a bucket list event, The Highs, The lows, the Determination Alan Chats with Oliver harvey-Vallender and Dan Hiscoke about taking on the Rat Race Panama coast to coast Todays Podcast is brough to you in Partnership with Truesapien Click Here to check them out Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do

38:43

Who's Hot - British Obstacle Sports 3k Trials Recap

UKOCR ·

2023/04/28

Wil Chung and company looks to answer the Big Questions about the Big Races. Wil Chung is joined by Elite runners Federica De Caria and Chris Shipley Plus one of the Race directors Mark Dickson. Join them as they discuss the obstacles, the tactics, the terrain and most importantly which athletes you should look out for. Check out everything UKOCR by clicking Here

01:05:16

The Swift Half - Episode 114

UKOCR ·

2023/04/28

50:35

Who's Hot - Spartan 2023 Super preview

UKOCR ·

2023/04/24

Wil Chung and company looks to answer the Big Questions about the Big Races. Each show Wil Chung is joined by Elite runners Becky Neal and Chris Shipley. Join them as they discuss the obstacles, the tactics, the terrain and most importantly which athletes you should look out for. Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do This episode is partnered by Recover X, in our opinion the number one cupping massager in the UK use

01:18:15

The Swift Half - Episode 113

UKOCR ·

2023/04/21

Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian and this weeks Special guest Giles from Tough Mudder Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do Todays Podcast is partnered with Recover X the portable smart cupping massager use code UKOCR15 for 15% saving when you buy 2 or more

47:32

Who's Hot - BOS 3k at Nuts Preview

UKOCR ·

2023/04/16

Wil Chung and company looks to answer the Big Questions about the Big Races. Each show Wil Chung is joined by Elite runners Becky Neal and Chris Shipley. Join them as they discuss the obstacles, the tactics, the terrain and most importantly which athletes you should look out for. Todays Show is Partnered by ice-tubs.com -CLICK HERE to get an Ice tub delivered for under £70 Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do

01:07:30

The Swift Half - Episode 112

UKOCR ·

2023/04/14

Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do This weeks Episode is Partnered with Truesapien, "Unleash your TRUEsapien" Download the free App now and find out all about the truesapien lifestyle

53:53

Erika Poole - Athlete / Survivor

UKOCR ·

2023/04/10

Winning the battle of life and moving forward Alan chats to Erika abut her past and about her present, how she found OCR and how its helping her cope with life Follow Erika on Instagram at Erika OCR (@pocketninjaocr) | Instagram Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do

01:05:17

The Swift Half - Episode 111

UKOCR ·

2023/04/07

43:37

Who's Scot - Tartan Warrior - Winners and RD catch up

UKOCR ·

2023/04/05

Kate Stillwell , Russell Walsh and Gavin Hogarth ( and Lynsay Mcewen) all chat to Alan about last weeks tartan Warrior 8k, the 2nd Race in the scottish OCR series Support UKOCR on Patreon Here or Buy us a beer if you like what we do

01:01:13

Wendy Brothers - Athlete

UKOCR ·

2023/04/03

Living life to the full and the only person I ever met that owns a gun boat Follow wendy on Instagram Here Wendy Brothers (@wendybrothers) • Instagram photos and videos Follow British Obstacle sports on Instagram Here British Obstacle Sports (@britishobstaclesports) • Instagram photos and videos If you like what we do leave us a review Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do

55:50

The Swift Half - Episode 110

UKOCR ·

2023/03/31

56:18

Barry Buchanan - Age Group world Champion

UKOCR ·

2023/03/27

Boxing, Running and OCR what ever Barr sets his mind too, he excels Follow Barry on IG at Barry Buchanan (@mrbbuchanan) • Instagram photos and videos Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do

01:02:37

The Swift Half - Episode 109

UKOCR ·

2023/03/24

42:55

Who's Scot - Tartan Warrior Preview

UKOCR ·

2023/03/20

Lynsay Mcewen, Karen Mcquarrie, Gareth Hogarth discuss the upcoming Scottish Series OCR race The course, The Obstacles and who to look out for Join Scottish OCR community Here Check out British Obstacle Sports Here Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do

01:07:53

The Swift Half - Episode 108

UKOCR ·

2023/03/17

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