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PODCAST

Oh, My Health...There Is Hope!

Welcome to Oh My Health There Is Hope. I"m Jana Short your host, founder of best holistic life and health influencers mastermind. I"m also a wellness coach and NLP practitioner. I"ll be talking to fellow health experts major influencers and extraordinary people to discuss holistic health, wellness and sharing their incredible stories of hope with you together we are changing the world one expert at a time.

health & fitness alternative health

All Episodes

25:32

Episode 395: Total Health Make Over Kyria Marie

Oh, My Health...There Is Hope! ·

2022/07/25

In this episode of Oh My Heath ... There's HOPE! Jana talks with Kyria Marie. Kyria Marie MA, NC, CHD, is a holistic nutritional consultant and health coach. She helps clients achieve peak performance and heal stubborn chronic health issues by overcoming the underlying root causes of imbalance, without medications or countless hours of meditation. She brings over a decade of experience combining both modern science and ancient wisdom to support natural healing from anywhere in the world. Kyria

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30:58

Episode 394: Money Mindset Detox with Karel Glazer

Oh, My Health...There Is Hope! ·

2022/07/23

In this episode of Oh My Heath ... There's HOPE! Jana talks with Karel Glazer. Many years ago I found myself struggling with being a high performer in my personal and professional life, but not feeling worthy of success or wealth no matter how hard I worked or what I achieved. After trying it all, from books to events, to courses and coaching, I discovered that the very thing I was missing was hidden right between my ears; my mindset. That’s when everything changed. As a result of my own

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30:41

Episode 393: Quantum Body Awakening with Dipal Shah

Oh, My Health...There Is Hope! ·

2022/07/18

In this episode of Oh My Heath ... There's HOPE! Jana talks with Dipal Shah. Dipal is an Internationally acclaimed Energy Medicine Practitioner and Mindset Expert, Global Speaker, and Spiritual Mentor celebrated by clients across the globe who refer to her as “The Body Whisperer.” As a recognized expert in the field of Energy Medicine, Dipal is the creator of the Quantum Body Awakening Technique. Her globally taught course teaches individuals how to become the master of their own health and

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31:43

Episode 392: Today's Medicine Women with Muneeza Ahmed

Oh, My Health...There Is Hope! ·

2022/07/16

In this episode of Oh My Heath ... There's HOPE! Jana talks with Muneeza Ahmed. Muneeza calls herself an Intuitive Medicine Woman®. A medicine woman in ancient times was the person in the village everyone went to when they didn’t feel well. She would concoct remedies to help them feel better. I have had a calling to be a medicine woman and healer since I was a little girl. I would walk around with my medicine bag full of imaginary healing tools and herbs and offer them to whoever was in need. As an

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18:16

Episode 391: The 4-Rules Of Happiness Enjoy, with...

Oh, My Health...There Is Hope! ·

2022/07/14

4 of 4 Part Series: Enjoy: Say yes to life, enjoy every minute live a Bon vivant life. In this episode of Oh My Heath ... There's HOPE! Jana talks with Nathalie Botros. Nathalie is known as – the Bon-Vivant girl is your Happiness Coach helping you find the Happy, the Positive, and the Silver lining in every aspect of your life. With her European and Mediterranean background, her Bon-Vivant girl lifestyle, her experience as a Psychotherapist, and a Certified Holistic Health Coach, Nathalie helps

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21:50

Episode 390: The 4-Rules Of Happiness Smile, with...

Oh, My Health...There Is Hope! ·

2022/07/14

3 of 4 Part Series: Smile: Smile to the world - and spread the smiling forward movement In this episode of Oh My Heath ... There's HOPE! Jana talks with Nathalie Botros. Nathalie is known as – the Bon-Vivant girl is your Happiness Coach helping you find the Happy, the Positive, and the Silver lining in every aspect of your life. With her European and Mediterranean background, her Bon-Vivant girl lifestyle, her experience as a Psychotherapist, and a Certified Holistic Health Coach, Nathalie

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15:39

Episode 389: The 4-Rules Of Happiness Part 2 Move,...

Oh, My Health...There Is Hope! ·

2022/07/14

2 of 4 Part Series: Move: Move Your Body to release the happiness chemicals - workout - dance - walk-run... your choice. In this episode of Oh My Heath ... There's HOPE! Jana talks with Nathalie Botros. Nathalie is known as – the Bon-Vivant girl is your Happiness Coach helping you find the Happy, the Positive, and the Silver lining in every aspect of your life. With her European and Mediterranean background, her Bon-Vivant girl lifestyle, her experience as a Psychotherapist, and a Certified

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21:37

Episode 388: The 4-Rules Of Happiness with Nathalie...

Oh, My Health...There Is Hope! ·

2022/07/14

1 of 4 Part Series: Love: Self-love and acceptance is the 1st Step toward happiness. In this episode of Oh My Heath ... There's HOPE! Jana talks with Nathalie Botros. Nathalie is known as – the Bon-Vivant girl is your Happiness Coach helping you find the Happy, the Positive, and the Silver lining in every aspect of your life. With her European and Mediterranean background, her Bon-Vivant girl lifestyle, her experience as a Psychotherapist, and a Certified Holistic Health Coach, Nathalie helps

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27:17

Episode 387: Four W’s to Storytelling The Where? with...

Oh, My Health...There Is Hope! ·

2022/07/11

Part 4 of 4: WHERE do I tell my story In this episode of Oh My Heath ... There's HOPE! Jana talks with Mariah MacInnes. Mariah MacInnes, the Founder of Content Queen is a passionate traveler, digital nomad, serial rambler, and a big dreamer with the purpose to inform and educate. Mariah has been in the marketing industry for over 5 years and has a background in Journalism and Public Relations. A go-getter with huge energy and passion for writing, Mariah has recently found more of a balanced

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23:00

Episode 386: Four W’s to Storytelling The Who? with...

Oh, My Health...There Is Hope! ·

2022/07/11

Part 3 of 4: WHO am I sharing my story with In this episode of Oh My Heath ... There's HOPE! Jana talks with Mariah MacInnes. Mariah MacInnes, the Founder of Content Queen is a passionate traveler, digital nomad, serial rambler, and a big dreamer with the purpose to inform and educate. Mariah has been in the marketing industry for over 5 years and has a background in Journalism and Public Relations. A go-getter with huge energy and passion for writing, Mariah has recently found more of a

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19:57

Episode 385: Four W’s to Storytelling The Why? with...

Oh, My Health...There Is Hope! ·

2022/07/11

Part 2 of 4: Why would anyone want to listen to your story? In this episode of Oh My Heath ... There's HOPE! Jana talks with Mariah MacInnes. Mariah MacInnes, the Founder of Content Queen is a passionate traveler, digital nomad, serial rambler, and a big dreamer with the purpose to inform and educate. Mariah has been in the marketing industry for over 5 years and has a background in Journalism and Public Relations. A go-getter with huge energy and passion for writing, Mariah has recently found

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22:41

Episode 384: 4-W’s to Storytelling The What with...

Oh, My Health...There Is Hope! ·

2022/07/11

Part 1 of 4: WHAT is the Storytelling for business In this episode of Oh My Heath ... There's HOPE! Jana talks with Mariah MacInnes. Mariah MacInnes, the Founder of Content Queen is a passionate traveler, digital nomad, serial rambler, and a big dreamer with the purpose to inform and educate. Mariah has been in the marketing industry for over 5 years and has a background in Journalism and Public Relations. A go-getter with huge energy and passion for writing, Mariah has recently found more of a

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28:49

Episode 383: Unclutter Your Soul with Trina McNeilly

Oh, My Health...There Is Hope! ·

2022/07/09

In this episode of Oh My Heath ... There's HOPE! Jana talks with Trina McNeilly. Trina McNeilly is the author and founder of La La Lovely, where she has been writing and building community online for thirteen years, sharing matters of the heart and design-related finds. With an eye for beauty, Trina finds inspiration in styled spaces, broken places, and everywhere in between. Through soulful writing, in the voice of a trusted friend, she guides others to find joy and goodness in their everyday

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31:13

Episode 382: Rid Yourself of Guilt And Shame with...

Oh, My Health...There Is Hope! ·

2022/07/07

In this episode of Oh My Heath ... There's HOPE! Jana talks with Lois Hollis. Lois Hollis, RN, BSN, REV. is a shame guilt educator, counselor, and filmmaker. Lois shifts our opinion on one of the most taboo subjects, shame, and guilt. As a trailblazer, she helped create one of the first Kidney Hemodialysis Units in the USA in 1966. Today Lois establishes shame guilt as an independent study. Her 50 years of experience in health, 15 years of research, and counseling bring NEW knowledge of these

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19:54

Episode 381: Part 4: Dr. LuLu Shimek

Oh, My Health...There Is Hope! ·

2022/07/04

Series #4 Self Care, With Dr. LuLu Shimek In this episode of Oh My Heath ... There's HOPE! Jana talks with Dr. LuLu Shimek. Dr. Shimek is a Naturopathic Physician and expert in genetic health, working with patients experiencing chronic disease: hormonal imbalance, endocrine disorders, gastrointestinal dysfunction, depression, anxiety, and fatigue. She believes that once we dive deep down to the root of the problem of the distortion and ignite our body's innate ability to heal, we see unimaginable

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19:54

Episode 380: Part 3: Cortisol and Stress with Dr....

Oh, My Health...There Is Hope! ·

2022/07/04

Series #3 Cortisol and Stress: In this episode of Oh My Heath ... There's HOPE! Jana talks with Dr. LuLu Shimek. Dr. Shimek is a Naturopathic Physician and expert in genetic health, working with patients experiencing chronic disease: hormonal imbalance, endocrine disorders, gastrointestinal dysfunction, depression, anxiety, and fatigue. She believes that once we dive deep down to the root of the problem of the distortion and ignite our body's innate ability to heal, we see unimaginable changes

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20:10

Episode 379: Part 2: Sleep Habits with Dr. LuLu Shimek

Oh, My Health...There Is Hope! ·

2022/07/04

email: drlulushimeknd@gmail.com Series Part-2 Sleep Habits: In this episode of Oh My Heath ... There's HOPE! Jana talks with Dr. LuLu Shimek. Dr. Shimek is a Naturopathic Physician and expert in genetic health, working with patients experiencing chronic disease: hormonal imbalance, endocrine disorders, gastrointestinal dysfunction, depression, anxiety, and fatigue. She believes that once we dive deep down to the root of the problem of the distortion and ignite our body's innate ability to heal,

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17:49

Episode 378: Part 1:Fatigue to Fabulous with Dr. LuLu...

Oh, My Health...There Is Hope! ·

2022/07/04

Series: Fatigue to Fabulous Series #1 Hormonal Balance, the Thyroid, & Adrenal Fatigue: In this segment, Dr. LuLu discusses the basics of the hormonal system and how it is connected to the thyroid and adrenal fatigue. All the major body functions are controlled by messengers that are known as Hormones. All of us must have heard this term several times in our lives and people blame literally everything, even the mood swings on these messengers. These are the chemical messengers that are produced

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21:22

Episode 377: Part 4: Adrenal Fatigue with Pauline Cox

Oh, My Health...There Is Hope! ·

2022/07/02

Adrenal Fatigue- chronic stress can lead to adrenal glands becoming overworked. This has a big impact on our energy, motivation, sex drive, sleep, mental wellbeing, and the day-to-day choices we make to help us feel better...including food choices! We discuss ways to optimize adrenal function, choosing foods that will help you stop reaching for the quick energy fixers that have a negative impact on your adrenals. In this episode of Oh My Heath ... There's HOPE! Jana talks with Pauline Cox. Pauline

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19:39

Episode 376: Part 3: Our Liver with Pauline Cox

Oh, My Health...There Is Hope! ·

2022/07/02

Email: pauline@sowandarrow.com Our Liver- the liver is the workhorse of the organs...this hard-working organ has a tough job combating the vast stress put upon it! How improving our liver function by just 10% can greatly improve our hormonal balance, blood sugars, and overall health. In this episode of Oh My Heath ... There's HOPE! Jana talks with Pauline Cox. Pauline has a deep passion for health and nutrition. Her day-to-day works involve translating complex science into simple, easy-to-follow

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