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PODCAST

Hardiness with Dr Paul Taylor

Host Dr Paul Taylor, a Psychophysiologist, Neuroscientist, Exercise Scientist, and Nutritionist interviews experts from around the world on cutting edge research and practices related to improving hardiness in your mind, body and brain to become your best self.

education self-improvement

All Episodes

7:02

Wisdom Wednesdays: Practical Nutritional Advice From...

Hardiness with Dr Paul Taylor ·

2024/01/16

As a follow-up to Saturday's podcast with Prof Richard Johnson, this one goes a bit more into practical eating strategies to minimise the negative effects of fructose on the body and brain.See omnystudio.com/listener for privacy information.

en-AU

4:45

Mojo Mondays: A Reflection From The Future

Hardiness with Dr Paul Taylor ·

2024/01/14

See omnystudio.com/listener for privacy information.

en-AU

60:57

Is This The Real Driver Of Weight Gain, Obesity,...

Hardiness with Dr Paul Taylor ·

2024/01/12

Today is an absolute cracker of a podcast and critical listening for anyone who eats food and wants to avoid weight gain, Type 2 diabetes and Alzheimer's disease! Professor Richard Johnson is the Tomas Berl Professor of Medicine, and Chief of the Division of Renal Diseases and Hypertension at the University of Colorado Denver. He is board certified in internal medicine, infectious diseases, and kidney disease and is the founding editor of Comprehensive Clinical Nephrology, one of the main

en-AU

10:53

Wisdom Wednesdays: Why We shouldn't Be Complacent...

Hardiness with Dr Paul Taylor ·

2024/01/09

Here's the research papers I mention: Paper 1 Paper 2See omnystudio.com/listener for privacy information.

en-AU

9:41

Mojo Mondays: The Decisional Balance Sheet - A Great...

Hardiness with Dr Paul Taylor ·

2024/01/07

Here is the link to the resources page where you'll find the DBSSee omnystudio.com/listener for privacy information.

en-AU

53:15

How To Be Your Own Habit Mechanic, With Dr John Finn

Hardiness with Dr Paul Taylor ·

2024/01/05

It's that time of year, and today's podcast is all about the science of creating habits. Dr. Jon Finn wrote his best-selling book ‘The Habit Mechanic’ because his life’s mission is to help people to be their best in the challenging modern world. He founded the award-winning Tougher Minds consultancy and has three psychology-related degrees, including a PhD. He has worked in performance psychology, resilience, and leadership science for over 20 years. He is also writes regularly for Forbes. Tougher

en-AU

10:23

Wisdom Wednesdays: Why Your Normal Bedtime Has A Big...

Hardiness with Dr Paul Taylor ·

2024/01/02

Here are the papers in question: Paper 1 Paper 2See omnystudio.com/listener for privacy information.

en-AU

13:02

Mojo Mondays: Moving Beyond Smart Goals - Things To...

Hardiness with Dr Paul Taylor ·

2023/12/31

Here is the link to the resources page with the review of 2023 and the behaviour change contract, along with other free videos and resources. In return, if you could leave us a review of the podcast on apple podcasts, google podcasts, spotify, or wherever you listen, that would be awesome! See omnystudio.com/listener for privacy information.

en-AU

61:55

Why You Need to Get Curious Habits, With Luke Mathers

Hardiness with Dr Paul Taylor ·

2023/12/29

Luke Mathers transforms how people look at stress and human behaviour. Using neuroscience, ancient wisdom and the experience of 20+ years running successful businesses he coaches leaders, Olympians and elite athletes on how to harness the power of stress and make lasting behavioural change. A career in health that saw him climbing to the peak of his professional pursuits for over two decades, Luke has always been passionate about personal and professional progress. Over the last decade, Luke

en-AU

6:44

Wisdom Wednesdays" New research Examines The Impact...

Hardiness with Dr Paul Taylor ·

2023/12/26

See omnystudio.com/listener for privacy information.

en-AU

14:50

Mojo Mondays: Why You Should Conduct A Review of 2023

Hardiness with Dr Paul Taylor ·

2023/12/25

Here is the link to the resources page with the review of 2023, along with other free videos and resources. In return, if you could leave us a review of the podcast on apple podcasts, google podcasts, spotify, or wherever you listen, that would be awesome!See omnystudio.com/listener for privacy information.

en-AU

38:40

The Amazing Adventurer-Conservationist, Birgit Hermann

Hardiness with Dr Paul Taylor ·

2023/12/22

See omnystudio.com/listener for privacy information.

en-AU

6:46

Wisdom Wednesdays: New Research On The Impact Of...

Hardiness with Dr Paul Taylor ·

2023/12/19

See omnystudio.com/listener for privacy information.

en-AU

15:04

Mojo Mondays: Guiding Principles For A Life Of...

Hardiness with Dr Paul Taylor ·

2023/12/17

See omnystudio.com/listener for privacy information.

en-AU

75:46

Rethinking Mental Health For A Better Brain, By...

Hardiness with Dr Paul Taylor ·

2023/12/15

Today's podcast is with the awesome Professor Julia Rucklidge - a Professor of Psychology and a Clinical Psychologist in the School of Psychology, Speech and Hearing at the University of Canterbury, the Director of Te Puna Toiora, the Mental Health and Nutrition Research Lab, theme leader in the Child Wellbeing Institute, and co-author of The Better Brain jointly published by Penguin Random House and Harper Collins in 2021. For over a decade, her lab has been running clinical trials investigating

en-AU

13:37

Wisdom Wednesdays: Nutrient Intakes Of Meat-eaters,...

Hardiness with Dr Paul Taylor ·

2023/12/12

Here are the papers and links: Nutrient Intake Systematic Review Harvard website on nutrients for brain health Maternal diet status in pregnancy Maternal Nutrition and NeurodevelopmentSee omnystudio.com/listener for privacy information.

en-AU

11:07

Mojo Mondays: Guiding Principles For A Life Of...

Hardiness with Dr Paul Taylor ·

2023/12/10

See omnystudio.com/listener for privacy information.

en-AU

78:04

Can Adventure Help Prevent Dementia, With Dr. Helena...

Hardiness with Dr Paul Taylor ·

2023/12/08

My guest today is Dr Helena Popovic, a GP, international speaker, and leading authority on brain health who shows people how to boost their brain at any age or stage of life so they can: perform at their peak throughout their career eliminate brain fog in menopause avoid Alzheimer’s and other dementias in retirement. Helena graduated from the University of Sydney and has spent over 30 years studying the brain and teaching people how to reach their full potential. She believes that boosting

en-AU

8:00

Wisdom Wednesdays: Why the Balance Of Sodium And...

Hardiness with Dr Paul Taylor ·

2023/12/05

See omnystudio.com/listener for privacy information.

en-AU

14:16

Mojo Mondays: Guiding Principles For A Life Of...

Hardiness with Dr Paul Taylor ·

2023/12/03

See omnystudio.com/listener for privacy information.

en-AU

630 results

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