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PODCAST

Self Improvement Daily

Self Improvement Daily is the most consistent and value-packed podcast in the space. Every episode is specifically created to help busy, purpose-driven leaders acquire the ideas, structure, clarity, and perspective they need to maximize their potential and impact. Featuring a new 3-5 minute tip every weekday, biweekly expert interviews, never missing a day for the last 7.5 years, and having earned 21.4 million downloads to date - This is your path toward becoming the successful, impactful, and

education self-improvement

All Episodes

00:02:22

Our Relationship Sunday Sync

Self Improvement Daily ·

2025/01/31

Having a staple routine to align and communicate with your partner really serves your relationship. Want to get started in taking action? There are 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset.⁠ ⁠Click here to learn the 9 Super Habits! ⁠⁠

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00:04:06

“Overcome to become.”

Self Improvement Daily ·

2025/01/30

You must overcome self-sabotage and resistance to become the next best version of yourself. 👉 Want to learn about self-sabotage, what causes it, and how to stop getting in your own way? Watch this!

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00:03:17

A Mantra For Hope

Self Improvement Daily ·

2025/01/29

Prime yourself with three big wins before you consider if your next big goal is actually achievable. Want to get started in taking action? There are 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset.⁠ ⁠Click here to learn the 9 Super Habits! ⁠⁠

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00:03:04

Show Up Even When It Hardly Counts

Self Improvement Daily ·

2025/01/28

Don't underestimate the power of fractional effort in maintaining momentum. Want to get started in taking action? There are 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset.⁠ ⁠Click here to learn the 9 Super Habits! ⁠⁠

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00:03:04

The Law Of Diminishing Intent

Self Improvement Daily ·

2025/01/27

The longer you wait to take action on what you want, the less likely it is that you'll follow through on it (and get what you want). Want to get started in taking action? There are 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset.⁠ ⁠Click here to learn the 9 Super Habits! ⁠⁠

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00:04:29

Weekend Recap 1/20 - 1/24

Self Improvement Daily ·

2025/01/25

This Week's EpisodesConditions For Success Trade 8s For 2s How To Stay Consistent “What’s easy to do is easy not to do.” Love Tough Not Tough Love Want to get started in taking action? There are 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset.⁠ ⁠Click here to learn the 9 Super Habits! ⁠⁠

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00:02:56

Love Tough Not Tough Love

Self Improvement Daily ·

2025/01/24

You must earn someone's trust before they'll let you in, especially when it comes to your critical feedback. Want to get started in taking action? There are 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset.⁠ ⁠Click here to learn the 9 Super Habits! ⁠⁠

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00:03:11

"What's easy to do is easy not to do."

Self Improvement Daily ·

2025/01/23

"What's easy to do is easy not to do - do not neglect to do the things that are easy to do."Want to get started in taking action? There are 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset.⁠ ⁠Click here to learn the 9 Super Habits! ⁠⁠

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00:03:31

How To Stay Consistent

Self Improvement Daily ·

2025/01/22

Staying consistent is more a function of your environment than it is your self-discipline. 👉 If you are ready to start being more consistent, then this is for you!

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00:03:20

Trade 8s For 2s

Self Improvement Daily ·

2025/01/21

When you change the reference point in your life, you change the size and scale of your thinking. Want to get started in taking action? There are 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset.⁠ ⁠Click here to learn the 9 Super Habits! ⁠⁠

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00:03:17

Conditions For Success

Self Improvement Daily ·

2025/01/20

While most of the time we look outward to others to get insights for success, what's more valuable is to look inward and study what's worked for you in the past. Want to check out my personal consistency system and feedback loop? Check it out here!

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00:03:11

Weekend Recap 1/13 - 1/17

Self Improvement Daily ·

2025/01/18

This Week's Episodes:Carpe Punctum It’s Not The Tool, It’s How You Use It Have Less Sugar “Simplicity is the ultimate sophistication.” 3 Types Of Goals Want to get started in taking action? There are 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset.⁠ ⁠Click here to learn the 9 Super Habits! ⁠⁠

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00:03:27

3 Types Of Goals

Self Improvement Daily ·

2025/01/17

There are different ways to shape your goals, but all of them are intended to guide your actions to be in alignment with what you want. Want to get started in taking action? There are 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset.⁠ ⁠Click here to learn the 9 Super Habits! ⁠⁠

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00:02:37

“Simplicity is the ultimate sophistication.”

Self Improvement Daily ·

2025/01/16

It takes time and effort to make something seem so basic. Want to get started in taking action? There are 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset.⁠ ⁠Click here to learn the 9 Super Habits! ⁠⁠

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00:03:50

Have Less Sugar

Self Improvement Daily ·

2025/01/15

One of the most unhealthy parts of a modern diet is the amount of sugar we consume - which is 60x more than just 100 years ago.Want to get started in taking action? There are 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset.⁠ ⁠Click here to learn the 9 Super Habits! ⁠⁠

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00:03:11

It’s Not The Tool, It’s How You Use It

Self Improvement Daily ·

2025/01/14

Our ability to make the most of what's around us is a bigger limiting factor in our life than what's around us. 👉 Here's the tool and process I use to maximize my life and success!

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00:03:47

Carpe Punctum

Self Improvement Daily ·

2025/01/13

Seize the moment - it's a series of impeccable moments that make up an extraordinary day. 👉 Learn more about Heroic Elite 👉 Check out the 21 Day Super Habits Challenge

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00:03:29

Weekend Recap 1/6 - 1/10

Self Improvement Daily ·

2025/01/11

This Week's Episodes:Humanity's Two Crutches Don’t Complain If It’s What You Want 2024 Word Of The Year “A life unexamined is not worth living.” Guilt New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the ⁠7 Fundamentals To Self Improvement⁠. I bet you’ll be surprised to learn what they are…

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00:03:19

Guilt

Self Improvement Daily ·

2025/01/10

Guilt is something we feel when we act outside of our values. Want to get started in taking action? There are 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset.⁠ ⁠Click here to learn the 9 Super Habits! ⁠⁠

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00:03:52

"A life unexamined is not worth living."

Self Improvement Daily ·

2025/01/09

If you're too afraid to look at your inadequacies then you're designated for stagnation. Want to see Brian's way for examining his life and accelerating progress? 👉 Check it out here!

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