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PODCAST

Espresso with Erin & Sarit

Erin and Sarit Attwood

Espresso with Erin & Sarit is a podcast dedicated to encouraging women to transform their lives for the better. Specifically those who are ready to stop making excuses, take action, and create a life they"re excited to wake up to.. Hosted by nutrition, fitness, and lifestyle performance coaches Erin and Sarit, the show is an avenue for open and very honest discussions on how to overcome the internal dialouge and status quo that want to hold us back. Each episode is a journey towards gaining new

health & fitness self-improvement

All Episodes

24:13

Overcome Your Fear Of Carbs

Espresso with Erin & Sarit ·

2022/09/23

Carbs are NOT the enemy!You may even like to know that they could be your best friend!!See what carbs are good for you and what carbs make you gain weight.Want more help? See below!Free Transformation Kickstart Challenge (next one is October 24th - 28th, 2022)👉🏼👉🏼 www.erinandsarit.com/tkcFree workouts for all fitness levels:👉🏼👉🏼 https://special.erinandsarit.com/free-quiz1653431515424

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18:49

Scale Obsession Confessions

Espresso with Erin & Sarit ·

2022/09/23

The scale is not the end-all-be-all to our weight loss progress.There are several other ways to measure progress that don’t dishearten us on a daily basis.It’s important to know that it’s not about the one thing you eat here or there that messes you up and unwinds all of your progress.It’s the things we do on a CONSISTENT basis that determine the results that we’re getting.If you eat well the majority of the time and aren’t 1) lying to yourself or 2) completely binge eating… then the one little

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21:42

Overcome Any Weight Loss Obstacle With This ONE THING

Espresso with Erin & Sarit ·

2022/09/23

Why do most women struggle to lose weight for so long?Sometimes all of their lives…We think that it all has to do with our diet and exercise…What we’re eating and the workouts that we’re doing.The real issue lies in the level of COMMITMENT.When you are truly TRULY committed to your goal, nothing will stop you from reaching it.Not your kids.Not your job.Not your crazy schedule.Not your spouse.Not the weather.NOTHING…How do you get more committed?Figure out the TRUE reason you want to reach your

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47:58

Former Refugee Living the American Dream With Dr. Sam...

Espresso with Erin & Sarit ·

2021/09/01

Show Notes:In today's episode, we talk about:What served as Dr. Sam’s motivation to push forward despite challenges and difficulties.How his obstacles and setbacks paved the way for his new life and served as a blessing in disguise.How you need to find harmony in all aspects like faith, family, finance, fun, and fitness.Why you must share your gift with others and use it to influence their lives positively.How it is vital to be productive with your time because it is an important resource that can

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26:06

Increase Your Standards

Espresso with Erin & Sarit ·

2021/08/31

Show Notes:In today's episode, we talk about:How to hit new standards and earn every step of the way to achieve greater heights in your life.How to determine and figure out how far you must reach.Why you should not expect to go from zero to ten in an instant is because increasing standards takes time and consistency.What you can do when challenges come your way, and they threaten to impede your progress.Why you must understand how truly bad your bad habits are to make concrete plans of action.How a

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43:15

A Fitness Game Changer

Espresso with Erin & Sarit ·

2021/08/30

Show Notes:In today's episode, we talk about:What workout makes you an adaptive fit person for life as it allows you to do many things.Why cardio is great for your heart health and improving your endurance.How everything works only if you truly work it just as long as you stay committed and consistent for the long haul.Why your plans should stay in alignment with your goals to ensure you get the best possible outcomes.Why best is relative, so asking for the best protein source, workout plans, or

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40:22

Every Decision Must Stay in Alignment with Goals

Espresso with Erin & Sarit ·

2021/08/27

Show Notes:In today's episode, we talk about:What’s the low down on cheese: is it an adequate protein source, does it have too much fat, or is it considered processed food.Why the bottom line is finding balance and moderation between the food that you love.How it is important to assess how a particular food can affect your body, especially if you have sensitivities like glucose or lactose intolerance.Why you should figure out what guidelines you must follow to ensure that everything you decide on

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32:13

Sustainable Strategies For Optimal Results

Espresso with Erin & Sarit ·

2021/08/26

Show Notes:In today's episode, we talk about:What are some healthy snack foods that curb the constant cravings and hunger pangs you feel if you want to lose weight.Why nutrient-dense meals with high-quality ingredients and the right portions assure that you feel satiated.Which is better: standard exercises with more reps or modified with more complexity and shorter sets.Why modifying movements can assist you, especially if you want to strive harder to make progress and reach a higher level.Do you

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26:19

Q & A Day

Espresso with Erin & Sarit ·

2021/08/25

Show Notes:In today's episode, we talk about:What are the differences between strength training and weight training since they appear interchangeable to many.What is the best way to start a fitness regiment or level up to a more complex and advanced workout.How your fitness journey is not just about how strong you start but, more importantly, it focuses on how strong you FINISH.Why engaging in exercise is not merely about the physical aspect, but it is also a mental game.How starting a new program

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40:19

The 3 “A”s Of Success

Espresso with Erin & Sarit ·

2021/08/24

Show Notes:In today's episode, we talk about:How an awesome attitude can make a big difference on your journey towards your goals. Why taking ownership means you take accountability for every decision and stop making excuses for bad behaviour.How educating yourself can help you make informed choices and ensure you attain good results.Why taking actionable steps is vital because the things you do have the power to move you forward or backwards.How the direction of your life hinges on the massive

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34:18

You Ask, We Answer

Espresso with Erin & Sarit ·

2021/08/23

Show Notes:In today's episode, we talk about:How to respond graciously to haters, especially on social media.Why you must remember that haters still improve your page or profile algorithms.What is your number one go-to when your muscles are killing you, but you know you have to get back up and work again.Why muscle soreness is a part of the journey, how it happens, and why this result can even make you feel good at times.What is a good complementary, nutritious diet that will help you attain your

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39:51

Three Necessary Components to Make Your Transformation

Espresso with Erin & Sarit ·

2021/08/20

Show Notes:In today's episode, we talk about:How people expect to receive love, but they don’t focus so much on giving it to others.Why you must treat yourself and your body with love, respect, and trust because it all starts and ends with you if you expect to earn all those from others.How anything that anyone says and does to you is a reflection of them, but how you respond reflects your character.How you must be aware of the issue because most people are in denial, so they cannot find the right

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36:49

WE FOUND GOLLLD

Espresso with Erin & Sarit ·

2021/08/19

Show Notes:In today's episode, we talk about:How do you know if the product is truly the best if you are a consumer.Why does supplementation play an important role in your wellness journey.What are the details that you have to pay attention to regarding product ingredients.How does this particular product example offer benefits for everyone in all levels of fitness.What is Team X-Endurance all about and their offerings like coaching services and products.How to optimize your lifestyle with the right

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34:43

How to Get Motivated

Espresso with Erin & Sarit ·

2021/08/18

Show Notes:In today's episode, we talk about:What are the factors that affect your motivations level.Why you must assess your purpose and goals, then make sure everything is in alignment with your plans.What you can do to boost your sense of motivation and find a burst of inspiration, especially when dissatisfaction sets in.How you must have accountability in your life so that you can keep on pursuing your plans even when things have become very difficult.How mentors and a supportive community can

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31:47

How to Take Care Yourself

Espresso with Erin & Sarit ·

2021/08/17

Show Notes:In today's episode, we talk about:When you feel like you’ve done wrong or failed in something, what can you do, and how can you take care of yourself?Why you must perform an introspection to assess if you are really doing anything wrong to see if the guilty feelings are indeed valid.How feeling guilty is not bad in itself because it shows accountability to your obligation, but when you overthink and let other people dictate your feelings, it can have an adverse impact.To what extent is

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48:14

It’s Your Fault!

Espresso with Erin & Sarit ·

2021/08/16

Show Notes:In today's episode, we talk about:Why you must take ownership of the things and changes that are happening in various industries.How so much is happening in the world, including hate, prejudice, and racism, so being internally strong is more important than ever so you can stand up for what you believe in.Why you need to own up to your values no matter what external forces say.Why blaming others for how your life turns out shows that you have no accountability.How you must act in a

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49:34

5 Steps To Making Failure Your Bitch!

Espresso with Erin & Sarit ·

2021/08/13

Show Notes:In today's episode, we talk about:Why if you can do something for 21 days, you can do it for the rest of your life.How important it is to set the right intentions and find the discipline to stick through your word and habits.Why you don’t merely find motivation, but you can make it happen as it is a by-product of many factors.How you can continually create motivation and inspiration in your life so you can keep on pursuing your goals.Why motivation is created from daily habits, which you

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25:37

Increase Your Energy & Hydration

Espresso with Erin & Sarit ·

2021/08/12

Show Notes:In today’s episode, we talk about:How Erin and Sarit got into the X-endurance game because they believe in this business model and want to provide you with nothing but quality products.How do you know whom to trust when it comes to your supplements, especially now where many companies use cheap, mass-produced stuff.Why you must assess the integrity of the company to assure you get quality ingredients.How working with the right brands feels right and yields positive results that allow you

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21:26

Should We Just Buy Diapers

Espresso with Erin & Sarit ·

2021/08/11

Show Notes:In today's episode, we talk about:How to effectively strengthen your pelvic floor, especially for women who have given birth.What specific exercises work on this area because you need to contract a specific muscular tissue to make things tighter “down there!”Why doing highly skilled and high-impact movements like Double Unders and Jump Ropes can lead to leakage.How genetic also plays a huge role when it comes to the strength of your pelvic floor as you age or after giving birth.How the

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39:04

Your Personal Power

Espresso with Erin & Sarit ·

2021/08/10

Show Notes:In today's episode, we talk about:In what way do people give up personal power in their life.Are you the type of person who gives away your power because you believe you don’t have any.How your choices can impact the kind of life you lead.Why human beings are designed to seek the flaws in life or themselves and improve them.How to train yourself to feel contentment so you don’t dig yourself into a bigger hole.Life is more fun when you subscribe to our channel

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