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PODCAST

The Life Coach School Podcast

Brooke Castillo

The Life Coach School Podcast is your go-to resource for learning, growing, and becoming certified as a Life Coach & Weight Loss Coach. Through this podcast, you"ll hear directly from the Master Coach Brooke Castillo to help you better understand life coaching, the required skills and mindsets, and how we focus on serving the client to get them the results they seek. At The Life Coach School, we offer a thorough and intense certification course that produces some of the most successful

business entrepreneurship

All Episodes

52:22

Ep #260: Lessons Learned from 17 Million

The Life Coach School Podcast ·

2019/03/21

Today, my husband Chris and I talk about our journey from becoming business partners to scaling our business to its current iteration, as well as the role hiring the right coach has played in this process. We also go into the most valuable investments we’ve made in our business, the balance between generosity and not sending the wrong message, what material possessions mean to us, some of our splurges and more…

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31:56

Ep #259: Abundance Assets

The Life Coach School Podcast ·

2019/03/14

As you may know, assets are resources with value that give you a positive return on investment. This week, I’m talking about the three most important assets (resources) that produce abundance in your life – your brain, your time, and your money. Join me as I show you how to prioritize investing in these assets to help you create financial abundance in your life more quickly and create the exact life that you want.

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52:32

Ep #258: Selling with Stacey Boehman

The Life Coach School Podcast ·

2019/03/07

To talk about selling and why it’s so important, I’m joined on this episode by Stacey Boehman. We discuss why it’s so important for life coaches (and everyone else) to learn how to sell well. We talk about separating the benefits the seller gets from sales from the benefits the client gets from sales, why you should focus on the latter, and why you have to really believe in what you’re selling.

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63:38

Ep #257: What it Takes to Make a Million Dollars

The Life Coach School Podcast ·

2019/02/28

Several of the coaches in my Millionaire Mentoring Group are here to talk about what it takes to make a million dollars (or more) and share their experiences building million-dollar businesses.We discuss why managing your mind is the most essential component of a super-profitable business and why hustle is not part of our process.

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33:35

Ep #256: People Pleased

The Life Coach School Podcast ·

2019/02/21

If you’re being people pleased, you might feel resentful of the help. This can lead to a sense of guilt – Why can’t I just let so-and-so help me? They’re just trying to be nice. What’s wrong with me? – and eventually obligation. I’ll just let them help, even though I didn’t want them to. Today,I’m talking all about being people pleased and how important it is to set your boundaries honestly, firmly, and quickly with people who may be doing this to you.

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52:33

Ep #255: Grief with Krista St. Germain

The Life Coach School Podcast ·

2019/02/14

Join me and Krista as we open up on this difficult but incredibly important topic. We talk about how we’ve grieved loved ones in our lives and how the process is different in every experience. We talk about the influence of culture on how we grieve and why comparing our grief to others’ is such an unproductive practice. Krista also shares what can be helpful for those processing a loss and how to support somebody who is grieving.

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21:30

Ep #254: Restriction Love

The Life Coach School Podcast ·

2019/02/07

Join me as we look at the reason why restricting from the place of hate and punishing yourself simply doesn’t work long-term and what you can do instead in order to achieve your goals.Don’t miss this opportunity to clear up any confusion that you may have about restricting things in your life and discover how to use restriction in a way that supports you in the ultimate results that you want in your life.

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26:59

Ep #253: Impossible Goal Action

The Life Coach School Podcast ·

2019/01/31

Join me as I review the reasons for setting an impossible goal and show you how to bridge the gap between your impossible goal and your immediate reality. I explain what you can do to make sure that you’re having your next actions be possible and how to think about these concepts in a way that keep you moving forward and the big scary goal doesn’t keep you frozen.

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39:01

Ep #252: Should I Become a Life Coach?

The Life Coach School Podcast ·

2019/01/24

Join me as I share my thoughts on whether someone should (and most importantly should not) consider pursuing a coaching career and talk about the current state of the coaching industry. I also address the concern of being “too late to the game” and show you exactly how rewarding being a life coach can be.

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32:34

Ep #251: Two Types of Discomfort

The Life Coach School Podcast ·

2019/01/17

Discomfort is the currency to your dreams.If you’ve been listening to my podcast, I’m sure you’ve heard me say those words more than once. And what I mean by that is that in order for you to grow into the next version of yourself, you’re going to be uncomfortable.Join me as I show you how you can distinguish between the type of discomfort that serves you and type that doesn’t and explain what you can do in order to get yourself of the right track to your goals.

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31:12

Ep #250: Listener Lessons

The Life Coach School Podcast ·

2019/01/10

A few episodes back, I asked you to call in and share your favorite lessons that you learned from listening to this show. And so many of you called in… I want to thank each and every one of you for your messages!So today, I am SO excited to share a few of these “Listener Lessons” messages with all of you on the podcast.

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28:45

Ep #249: Building a Team

The Life Coach School Podcast ·

2019/01/03

Many of you have been asking me what it’s like to build a business as big as mine, bring on a team of people, and manage them. So on this episode, I’m diving into the ins and outs of creating a thriving team that supports the goals and executes the vision for your business and purpose.

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34:28

Ep #248: Superthinking

The Life Coach School Podcast ·

2018/12/27

Today, we’re going deeper into the topic of thought work and take a look at the key skills you need to learn in order do what I call “superthinking” – the highest level of thinking to achieve anything you want in life. We also revisit the main attributes of good mental hygiene and then dive into the ins and outs of exactly what it means to be in full control of your mind.

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27:51

Ep #247: The Five Emotional Skills

The Life Coach School Podcast ·

2018/12/20

On this episode, we take a look at what it means to bean emotionally healthy human being and go over the five emotional skills you need to get there. Don’t miss this opportunity to find out exactly what you need to do in order to expand your capacity for your emotional and mental health and live a truly fulfilling life.

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30:20

Ep #246: Modern Mental Health

The Life Coach School Podcast ·

2018/12/13

This week we take a look at what modern mental health is all about and how it differs from happiness. We look at the biggest misconceptions and faulty teaching about emotions that we were inundated with over the years and take a look at how to figure out whether you’re emotionally healthy or unhealthy.

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50:00

Ep #245: Body Image with Kara Loewentheil

The Life Coach School Podcast ·

2018/12/06

It's easy to get caught up in what you think you're "supposed" to look like in order to be worthy, to be lovable, but Kara and I are going to break down why feelings of self-loathing don't go away even when you lose a lot of weight without doing the work on your thoughts.

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21:22

Ep #244: Thinking Big

The Life Coach School Podcast ·

2018/11/29

This week, we take a deeper dive into the topic of thinking big and what it really means to think strategically to produce incredible results in the world. I go over the immense benefits (and what some may consider drawbacks) of this type of thinking and show you how to actually do it in your life and business.

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29:47

Ep #243: Normal Eating?

The Life Coach School Podcast ·

2018/11/22

On today’s episode, I take a look at the topic of normal eating, what people conform to and feel pressured to do, and why we don’t question these things even if they don’t serve us. We also explore the biggest misconceptions about our eating and drinking habits, as well as weight loss, and discuss our relationships with food.

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31:28

Ep #242: Depression

The Life Coach School Podcast ·

2018/11/15

This week, we explore what depression is all about, why so many people get stuck in it, and why it’s so difficult for them to get out of it. I also explain how you can use The Self Coaching Model to better navigate this difficult time of your life.

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41:08

Ep #241: Emotional Vocabulary

The Life Coach School Podcast ·

2018/11/08

On this episode, I share some new insights I’ve had about emotions. I talk about how having a broad emotional vocabulary can help you live from the future and practice being who you most want to be. And I share several great exercises for expanding your emotional toolbelt so that you can deepen your relationship with yourself, relationships with others, and experience the full range of emotions that life has to offer.

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