PODCAST

Three Dog Yoga Practice Podcast

Three Dog Yoga

keeping your head out of your asana since 2009

health & fitness

All Episodes

01:06:39

Get Your Asana Heavily Meditated ... 60 Minutes

Three Dog Yoga Practice Podcast ·

2024/01/20

this one starts with a body scan meditation to embrace the power of stillness and perception -- then we use those listening skills to level up our vinyasa practice. key practices include: meditation, floor mobilizers, seated mobilizers, lunge salutations, warriors, backbends, weird hip mobility, and pigeon.

59:54

The One Where Tree Pose Gets Nerdy (and Sweaty) ......

Three Dog Yoga Practice Podcast ·

2024/01/19

Tree Pose is probably the asana most loved by kids yoga...it's relatable, a challenge, and a chance to be silly when trying to balance. in grown up yoga, Tree Pose looks real different...it's often the pose we use to judge our balance talent (or perceived lack there of). there's actually a lot more to it...and it gets more fun the nerdier you get. dig in, geek out, have fun...and probably be sore the next day.

28:05

The (Short) One with a Bunch of Core Work ... 25 Minutes

Three Dog Yoga Practice Podcast ·

2024/01/18

want strong and supple abdominals? this one's gotcha covered. short, sweet (sorta), and pretty darn serene. enjoy!

01:02:53

Stay Focused, Make Progress ... 60 Minutes

Three Dog Yoga Practice Podcast ·

2024/01/17

listening is a superpower...hone yours with this full-body, full-brainpower vinyasa. we sweat a few of the details to engage our brains in a productive conversation with our bodies...keep this one in your rotation and watch yourself get stronger, more flexible, and more focused. key practices include: abdominal conditioning. salutations, warrior stances,

59:48

Hands Free Flow: Hip Mobility ... 60 Minutes

Three Dog Yoga Practice Podcast ·

2024/01/16

no dog poses, no planks, no arm balances...but there's still plenty of flow. in this session, enjoy some of the more traditional floor series postures, and a few unusual suspects...when you're done, you'll hav gotten a full body vinyasa session in with no pressure on your wrists, elbows, shoulders, or hands.

08:37

8-Minute Meditation for Focus + Relaxation

Three Dog Yoga Practice Podcast ·

2024/01/15

starting, ending, or restarting your day with meditation is never a bad idea. this eight-minute bodyscan will get you present, clear, and ready to chill...or carpe diem.

27:14

Move Your Asana Flow ... 30 Minutes

Three Dog Yoga Practice Podcast ·

2024/01/13

this one's for when you really want to get moving, keep moving, relax a little and get on with your day.

31:34

The One With No Twists ... 30 Minutes

Three Dog Yoga Practice Podcast ·

2024/01/12

the perfect wake-up call for spine and hips...with no rotation needed. we love twists, but sometimes you just don't need them ... when you're doing yoga for two, nursing a back injury, or after that really great burrito you had for lunch. this practice does feature spinal and hip mobility in a big way, though, so you'll feel real good after moving your asana.

01:06:20

Smart + Strong ... 60 Minutes

Three Dog Yoga Practice Podcast ·

2024/01/10

in this practice. we pay attention to paying attention. caution: when done properly, this could lead to soreness. key practices include: strongly-held down dog, lunge salutations, sun a's, warrior activations, ab series, and reclined stretches.

01:06:20

Hands Free Flow: Core Stability Challenge ... 60 Minutes

Three Dog Yoga Practice Podcast ·

2024/01/09

the inaugural HANDS FREE FLOW...hint: it's not about lying on the floor and stretching. key practices include: spine + hip mobility, hands-free stepping up and down, warriors, standing balance, prone backbends, and reclined stretching.

01:04:17

Getting Clear in Body + Mind ... 60 Minutes

Three Dog Yoga Practice Podcast ·

2024/01/07

this one starts with seated meditation, takes you through a moving meditation centered in body awareness, and finishes with a soul-soothing Savasana. key practices include: neck and shoulder openers, cat/cow, lunges, sun salutations, warrior 2 series and alignment checks, eagle, tree, sphinx, locust, and pigeon.

34:27

Core Strengthening Flow ... 30 Minutes

Three Dog Yoga Practice Podcast ·

2024/01/06

a non-traditional route to core stability, this practice focuses on side bending and twisting in upright postures. enjoy!

29:09

Better Planks, Stronger Abs ... 30 Minute Flow

Three Dog Yoga Practice Podcast ·

2024/01/04

a little plank alignment and activation series...you'll get a full-body vinyasa practice that will leave you feeling strong, centered, and in alignment with yourself.

31:18

Core Stability Flow ... 30 Minutes

Three Dog Yoga Practice Podcast ·

2023/12/31

presence is power. getting really into what you're doing is good for your body and your mental health. give this one a whirl and see what a difference it makes when you're really ON.

01:08:03

HANDS FREE FLOW: Twists + Side Bends

Three Dog Yoga Practice Podcast ·

2023/12/30

new thing, y'all. every friday at 4:30p, we're going hands free. no dogs, no planks, just vinyasa flow with a core strength and full-body flexibility focus. you'll be getting these in your feed on saturdays. hope you (and your shoulders, wrists, and hands) enjoy!

01:04:16

BASICS: Go Slow, Get Deep ... 60 Minutes

Three Dog Yoga Practice Podcast ·

2023/12/29

when we want yoga to work for us, we gotta work for it. that means slowing down, paying attention and getting fully into each asana body, mind, and heart. we could all use a little coaching on that, so we cooked up this little flow for you.

29:19

Take a Breather ... 25 Minutes

Three Dog Yoga Practice Podcast ·

2023/12/28

steady flow, focused on getting full and complete breath cycles.

01:04:50

BASICS: Hip + Shoulder Opening ... 60

Three Dog Yoga Practice Podcast ·

2023/12/22

hamstring, hip, and shoulder stretches FTW. key practices include: reclined leg stretches -- both passive and active, seated shoulder work, kneeling hip release, salutations, warriors, and reclined twists.

28:20

Attitude Adjuster ... 30 Minutes

Three Dog Yoga Practice Podcast ·

2023/12/21

side body opening and strengthening to get yourself clear. key practices include: variations on forward folds, diagonal dog, sun a's, reverse warrior, and side angle.

01:00:12

Footcare 101 ... 60 Minutes

Three Dog Yoga Practice Podcast ·

2023/12/20

could your feet use a little TLC? we start this flow with a good 20 minutes of stretching, relaxation, and massage for your hard working soles. key practices include: hips on a block, manual stretching, paying attention to foot placement and action, solid flow series, grounding backbends, and seated folds.

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Three Dog Yoga Practice Podcast

All Episodes

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