PODCAST

Three Dog Yoga Practice Podcast

Three Dog Yoga

keeping your head out of your asana since 2009

health & fitness

All Episodes

28:55

FLOW 30: Soft Focus, Strong Flow

Three Dog Yoga Practice Podcast ·

2024/03/09

sometimes the strongest thing you can be is gentle. this is practice for those times.you'll get a great workout in, and focus on remaining calm and at ease in the face of challenge. keep this one around.

27:47

MOVE YOUR ASANA: Twists, Etc.

Three Dog Yoga Practice Podcast ·

2024/03/08

this one's taped live in our JAM class. we bring it to you here without the music (copyrights are real)...but suggest throwing your own playlist on and rocking out!

56:35

FLOW 50: Tension Relief from the Top Down

Three Dog Yoga Practice Podcast ·

2024/03/07

this one is great for unwinding mental tension, headaches, jaw tightness, shoulder stiffness, and overall uptightness. keep it in your rotation.

58:30

FLOW 60: Yoga for Slugs (Or When You Just Feel a...

Three Dog Yoga Practice Podcast ·

2024/03/06

this one will get your asana and your energy moving...and it's especially good on those days when you feel a little less than present, less than enthusiastic. you don't have to trust us, just press play.

28:58

FLOW 30: Energizing, Opening, and Mobilizing

Three Dog Yoga Practice Podcast ·

2024/03/05

this one starts slow, gains momentum and takes you through all the ranges of motion your body needs. there's a particular focus on lengthening through the front and side bodies to get energy flowing and open up your posture. join us online for Zoom classes or at 1617 Terrace Way in Santa Rosa for in-studio sessions. learn more at www.threedogyoga.com.

01:01:02

POWER 60: Deep Clean Your Asana

Three Dog Yoga Practice Podcast ·

2024/03/04

strong flow with twists and side bends. balance flow and backbends. ab series. clamshells! hip openers. rest. rinse and repeat.

30:53

FLOW 30: Supported Backbends >>> Strong Flow

Three Dog Yoga Practice Podcast ·

2024/03/02

this one starts on the mild side with supported inversions and chest openers, then gets spicier with a springy little flow series designed to lighten your step and leave you feeling spry.enjoy!

01:01:48

Hands-Free: Chakra Balancing Flow

Three Dog Yoga Practice Podcast ·

2024/02/28

chakra what?no worries, we haven't gone all woo-woo...uh, basically because we started at woo-woo. but we digress. this is a spinal-focused flow with special attention paid to the effects of practice on the energetic body. you can think of it as chakras (it's fun) or as your nervous system (that's definitely a real thing). either way, you'll feel clear, grounded, and calm ... and your spine will thank you. (of course, if your spine actually starts talking to you, you'll know you've gone way past

01:01:27

Gentle Flow, Lots of Hip Openers ... 60 Minutes

Three Dog Yoga Practice Podcast ·

2024/02/26

ease into your day or evening with this one. it'll soothe your nervous system and leave you feeling open and clear in mind and body.

01:03:51

Hip Agility for Every Body ... 60 Minutes

Three Dog Yoga Practice Podcast ·

2024/02/25

this one's really not your average flow...but it's great if you want a practice that will get your hips strong and flexible. bonus...we build skills of getting up and down off the floor with no hands!

01:03:05

POWER HOUR

Three Dog Yoga Practice Podcast ·

2024/02/24

power hours usually come around on Saturday mornings around here. join us for this one any time you want a strong practice that will leave you feeling energized and accomplished.

27:05

FLOW 30: Eyes on the Prize (The Prize is Balance)

Three Dog Yoga Practice Podcast ·

2024/02/17

this one works on refining all kinds of balance...not just standing on one leg.

01:00:40

FLOW 60: The One with the Clamshells

Three Dog Yoga Practice Podcast ·

2024/02/15

clamshells are some of the best hip mobilizers...they're the kind of movement that doesn't look like much, but feels like everything. we work them into a fairly straightforward flow series to strengthen the outer hip muscles needed for healthy knees, hips, and low back muscles. enjoy and repeat!

29:15

MOVE YOUR ASANA: Less Talk, More Twists

Three Dog Yoga Practice Podcast ·

2024/02/14

lots of twists in this one...not a lot of talking. this is the spoken audio from our JAM 30 class...feel free to put on the playlist of your choice and get at it!

57:01

FLOW 60: How to Go From Fried to Spry

Three Dog Yoga Practice Podcast ·

2024/02/10

this one starts out mellow and builds as it goes...and is sure to leave you feeling more mobile, more energetic, and more yourself when you get up from the mat. key practices include: floor hip openers, lots of vinyasa, and a mellow cool down series.

30:01

FLOW 30: All Salutations

Three Dog Yoga Practice Podcast ·

2024/02/09

breathe in, breathe out, move your asana. this one takes all the major parts of a vinyasa practice (strength, flexibility, and balance postures) and routes them through sun A and B. you'll get moving and stay moving..and then take it to the floor for a brief rest before moving out into your day with a clear mind and limber body.

57:56

FLOW 60: Presence + Potential

Three Dog Yoga Practice Podcast ·

2024/02/08

what's the best way to reach your potential? get present, listen to what your body is telling you and respond accordingly. this practice will encourage you to get still, pay attention to the present moment, and go where your body leads you. plus, you'll get hamstring, hip, and shoulder opening as well as balance and meditative flow.

33:48

FLOW 30: No Fuss Flow + Stronger Hips

Three Dog Yoga Practice Podcast ·

2024/02/07

this one's a great option if you're looking to get moving and increase your functional flexibility. we get moving, stay moving, and then stretch/strengthen the hips and hamstrings with relaxing floor postures.

01:03:15

FLOW 60: Enjoyment

Three Dog Yoga Practice Podcast ·

2024/02/06

do something radical...enjoy your life. seriously, remembering to enjoy the moments you have is a practice...life moves pretty fast and frantic sometimes. here's your opportunity to slow down and be in the moment. this practice will help you get into the enjoyment mindset...and you'll feel good all over when you're done!

28:49

FLOW 30: Mobilizing Flow

Three Dog Yoga Practice Podcast ·

2024/02/05

get your spine, hips, and shoulders ready for the day...or recovered from the day with this short flow focused on mobilizing your entire body.

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Three Dog Yoga Practice Podcast

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