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PODCAST

Forever Fit by Mavy Wellness

Fulfilling my mission of helping 10,000 people get lean, thrive and disease proof their bodies on plants by 2033 and 1 million by 2050. In honor of my late fiancée who lost her battle to breast cancer and of my grand-father who lost his battle to bone cancer.

health & fitness nutrition

All Episodes

38:22

Vegan Chocolate Lovers You Will Want To Listen To This!

Forever Fit by Mavy Wellness ·

2022/04/20

Dairy products are usually the hardest to give up when you're starting a healthier, leaner life. Today, I have the pleasure to chat with Rym Selmi, Founder/CEO of MiiRO, the perfect option if you're a chocolate lover or have a very sweet tooth!In this episode, we cover:[00:00-03:30] What Got Rym Selmi, Founder/CEO of MiiRO on This Journey of Plant-Based Food[03:31-05:55] The Power of Food And the Diversity of Plant-Based Milk[05:56-7:50] Bigger Differences on Your Body When Going Dairy

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26:10

Episode 100 & Top 5 Lessons From Coaching OVER 350...

Forever Fit by Mavy Wellness ·

2022/04/14

“If you can build mental resilience, gain control over your mind and your emotion and learn to be responsive instead of reactive.” - Maxime SigouinWhat does it truly take to maintain a healthy, active lifestyle? Today marks the 100th episode of the show, so I reflect on the lessons and experiences from coaching over 350 vegans to date. It goes to show that the key to living a healthy life comes with sustainability and building mental resilience in pursuit of consistency.In this episode, we

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41:19

Fit Vegan Success Story - How Sarah Dropped 2 Jean...

Forever Fit by Mavy Wellness ·

2022/04/04

“Your whole life is gonna change and likely, your family's lives are also going to be impacted by the choices you make throughout the changes in this program. And now that I'm under the program, it's not like, ‘Oh, I'm free.’ I'm gonna [be] like, ‘I just keep going.’ It's your setup… It's set up for life.” - SarahThe path to having a transformed lifestyle won’t only impact your body, but your entire family and your life, generally. Today, Fit Vegan Superstar Sarah shares her journey as a mom and an

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17:56

Mindset Talk - The One Question That Will Help You...

Forever Fit by Mavy Wellness ·

2022/03/31

“What you want to accomplish in the future will always win over the feelings of the present.” - Maxime SigouinFeeling stuck in a rut? You are not alone - days like these will happen in pursuit of betterment. In today’s mindset talk, I discuss the truth about how we often beat ourselves up when we fail to follow the plan. It helps to train your awareness like a muscle and choose to act out of habit instead of motivation. The progress to success will never go smoothly, so it helps to ask our future

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18:02

The 5 Stages of Fat Loss Everyone Goes Through -...

Forever Fit by Mavy Wellness ·

2022/03/29

“You want to build a serious relationship with your body and your health and once it starts getting a bit boring and repetitive and the excitement of the honeymoon stage starts to fade away, you know, you're starting to turn this into a lifestyle, right? Because being healthy and fit technically is boring because you have to do very simple things every single day, over and over again.” - Maxime SigouinWhat does it truly take to have a transformed lifestyle? Today, I break down the five stages to

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30:09

How Paul lost 25 lbs of Fat While Working As a Pastry...

Forever Fit by Mavy Wellness ·

2022/03/25

“Any investment in yourself is worth it. Any investment to improve your health, your overall positivity, your mentality, anything that you're going to invest in yourself is worth whatever cost. I mean, you only have one life, you only have one body, invest in it.” - Paul SmithToday, I am speaking with pastry chef Paul Smith. You may be wondering - how is it possible to stick to the meal plan when temptations are all around? For Paul, it becomes about consistency. Listen as he shares how he navigates

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35:44

Vegan Actress Lost 20 lbs of Fat and Built Life...

Forever Fit by Mavy Wellness ·

2022/03/21

“I want to build these positive habits, not only for myself, so I can do my best self for those around me.” - GabbyPart of fixing our lifestyle is fixing our relationship with food. And for today’s episode, Gabby is here to share how her journey to wellness unfolds as she decides to do this while keeping up with the workout routine. We discuss the value of consistency and being stubborn with your goals and on how healthy habits lead to being energized and being more confident with oneself.In this

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06:51

How Focusing on Daily Small Wins Will Change Your Life

Forever Fit by Mavy Wellness ·

2022/03/18

“If you want a good happy life, you need to train your brain to see the good.” - Maxime SigouinHow often do you take a step back and acknowledge your small wins? As difficult as it may be to do that when days get rough, implementing a system and training your brain to see even the tiniest progress can turn your day around. Join me and listen in to realize the importance of valuing yourself and even the small steps you take along the way.In this episode, we cover[00:01 - 02:47] Training Your Brain to

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19:23

Fit Vegan Cutting Series 2.0 - Details & Protocol

Forever Fit by Mavy Wellness ·

2022/03/12

“You need to make the process enjoyable because training and being physically active and fueling your body properly will be a part of your life for the rest of your life. If you want to live for a long period of time.” - Maxime SigouinThe key to sustaining a healthy, active lifestyle is adding fun. By making the process enjoyable, the better it is to work for you. I am your host, Maxime Sigouin, and today, I am will be sharing the progress so far in the Fit Vegan Cutting Series, ways to eliminate

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44:08

Conquer Your Transformation Easily By Building These...

Forever Fit by Mavy Wellness ·

2022/03/10

“You're not the problem. The system didn't allow you to be successful with enough ease for you to want to do it again and again.” - Adam SudAdam Sud is back and we go over the familiar foe - falling off track from our New Year’s Resolutions. He discusses why we should get granular in our goals and how to better cultivate systems to make our plans work out for us. We also discuss the dangers of content without context and taking our own pace to reach our fitness goals. By setting the environment

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50:13

How He Overcame Adversity, Became Vegan and Turned...

Forever Fit by Mavy Wellness ·

2022/03/04

“Everything does happen for a reason. You are right where you need to be to make the next best decision you will ever make in your life at all times.” - AlexWelcome to The Fit Vegan Podcast, I’m your host, Maxime Sigouin! Today, I am speaking with Alex. His one-of-a-kind transformational story from alcohol and drug abuse to becoming vegan and now, competing in Ironman holds a lot of inspiration for many of us. His journey shows the value of actively making the right choices and constantly moving

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43:57

How this Fit Vegan Mom Crushed Her Transformation...

Forever Fit by Mavy Wellness ·

2022/02/28

“You want to be with your kids for a long time, but in order for that to happen, you need to be healthy, right? So you have to prioritize when you're younger now so that you can live longer, and then also teach those values to your children so that they can live longer and they don't get sick with disease.” - NehaWelcome to The Fit Vegan Podcast, I’m your host, Maxime Sigouin! Today, I am speaking with Neha - a mother of three kids, a Ph.D. student, and a yoga teacher. She shares her journey of

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58:48

How Justin Became Stronger, Faster and in the best...

Forever Fit by Mavy Wellness ·

2022/02/26

“It's all about that daily investment, that compounded interest that, you know, you build over time.” - JustinWelcome to The Fit Vegan Podcast, I’m your host, Maxime Sigouin! Today, I am speaking with Justin, a.k.a Dragon as he talks about his journey in veganism and reaching his ideal body composition. Indeed, there is no right or wrong reason to go vegan and it doesn’t have to only be for a grand cause. It can be as simple as wanting to look and feel good! Justin also emphasizes the importance of

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50:11

Fit Vegan Success Story - The Power of Accountability...

Forever Fit by Mavy Wellness ·

2022/02/15

“It [health improvement] is damn hard, and you're going to struggle, and you're going to cry, and it's not going to be fun… but that's okay. Like, you're allowed to do that. And, you know, if you're feeling really down, just hang in there.” - TishWelcome to The Fit Vegan Podcast, I’m your host, Maxime Sigouin! Today, we have Tish as she shares the struggles of going through a transformation while facing the realities of aging, having a family, and having a demanding career. The way to progress is

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29:42

Fit Vegan Success Story - Architect University...

Forever Fit by Mavy Wellness ·

2022/02/14

“The whole point is enjoying the process and doing all these things right and prioritizing them.” - GloryWelcome to The Fit Vegan Podcast, I’m your host, Maxime Sigouin! When it comes to calorie consumption, is lower always better? Not exactly. Today, I am speaking with Glory as she shares her transformational journey as a perfectionist. She discusses how she eliminated this over time and instead took on being kind to herself by trusting the process even with the imperfections along the way.In this

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21:51

Embrace the Uncomfortable to Change Your Life

Forever Fit by Mavy Wellness ·

2022/02/11

“I think that's so important to just not feel alone… Sometimes, it just gives you this calm feeling to see all those awesome people being there…being on the same journey you are on.” - RebeccaToday, we welcome a special guest, Rebecca, as she shares her experience moving past the loop of fluctuation in weight. Her story shows the significance of pinpointing the issues inhibiting our progress and how we must embrace changes–albeit uncomfortable–with an open mind for the sake of transformation.In this

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26:25

Fit Vegan Success Story - Mom of 2 loses 20 lbs of...

Forever Fit by Mavy Wellness ·

2022/02/07

“I love working with moms because you guys are the powerhouse of the house. Whatever you do, everyone will emulate [it], especially the kids and the husband has to eat whatever you decide to prepare unless he wants to cook his own meal.” - Maxime SigouinWelcome to The Fit Vegan Podcast, I’m your host, Maxime Sigouin! Today, I am speaking with Devon - a mother of two wonderful kids with a husband working full time. Being the powerhouse and the role model of the family, she embraced the responsibility

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12:00

How To Deal With Emotional Eating During Monthly Cycle

Forever Fit by Mavy Wellness ·

2022/02/03

“I would personally have you have a bar of chocolate every night and free to make it fit in your calories while you're on your period and then just continue being back on track.” - Maxime SigouinWelcome to The Fit Vegan Podcast, I’m your host, Maxime Sigouin! Today’s episode is specially made for the ladies. We’ll tackle how to navigate the time of the month regarding weight and hormonal changes, the tactics to still give in to your cravings without guilt, and how to manage expectations on the way

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21:21

Fit Vegan Success Story - How Erica Lost 42 lbs of...

Forever Fit by Mavy Wellness ·

2022/02/01

“It's worth it to invest in yourself. And if you're thinking, usually, if you're thinking about something, it's because it's been stirring in your mind for a while. And it's just about taking an action.” - EricaWelcome to The Fit Vegan Podcast, I’m your host, Maxime Sigouin! Today, we have Erica - a vegan cook who applied to the program as a gift for herself and successfully lost 42 lbs of fat! She shares her strategies in striking the balance as a busy cook while preparing food for herself and

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43:54

Fit Vegan Success Story - Lost 31 lbs While Working...

Forever Fit by Mavy Wellness ·

2022/01/28

“Happiness is having the capacity to live your truest version of yourself, whatever that means for you.” - KristenWelcome to The Fit Vegan Podcast, I’m your host, Maxime Sigouin! Today, I am speaking with Kristen as she shares her transformation journey of losing 31 pounds! By understanding the realities of the food industry and executing changes in her lifestyle, she began the steps to take to achieve happiness - living the truest version of herself.In this episode, we cover[00:01 - 07:46]

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