x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

The Proof with Simon Hill

Live better for longer

The Proof Podcast is a space for science-based conversation. Together with his guests, Simon Hill, a qualified physiotherapist and nutritionist, explores the health and longevity benefits that come with mastering physical exercise, nutrition, mindfulness, recovery, sleep, and alignment. Facts, nuance and trustworthy recommendations minus the hyperbole. All the proof you need to live better for longer.

health & fitness nutrition

All Episodes

75:44

Health as a Priority | DJ Tigerlily

The Proof with Simon Hill ·

2018/09/20

In Episode #28, I spoke to one of Australia’s top DJs, DJ Tigerlily (Dara Kristen Hayes), to find out how she navigated her way through an industry that, as you can imagine, consists of a lot of drugs, alcohol, and sleepless nights. We discussed Dara’s early years, her introduction to music, and how she developed a love for DJing. She shared her insights into what it’s like working in the DJ and nightclub industry and the effect it had on her health, and she explained why she moved to a

en

100:48

Your Vegan Nutrition Questions Answered | Simon Hill...

The Proof with Simon Hill ·

2018/09/17

In Episode #27, we use a question-and-answer format with show host Simon Hill (@theproof) and previous show guest Jeremy Butler (@bar_night). This episode breaks down some of the common questions and fears of people who want to add more plants to their plate. Enjoy, friends. Simon Want to support the show? The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. Simon Hill, Msc, Bsc

en

47:41

Nutritional and Medicinal Properties of Mushrooms |...

The Proof with Simon Hill ·

2018/09/12

In Episode #26 of The Proof podcast, I talked with Julian Mitchell about the nutritional and medicinal properties of mushrooms. Julian is the co-founder of Life Cykel, an Australian-based private company that forages for mushrooms and grows them under specific conditions before extracting the medicinal components and packaging them as extracts. On top of that, Julian and his team have set up the National Mushroom Network, which offers everyday people a way to grow commercial amounts of mushrooms in

en

51:50

Cultivating Happiness | Emily Hazell

The Proof with Simon Hill ·

2018/09/09

In Episode #25, I chatted to Emily Hazell, owner of Serotonin Eatery in Melbourne, about cultivating happiness with healthy habits. We covered Emily’s personal health journey and how she went from a career in customer service to build her own business. Listen to find out what inspired the Serotonin Eatery concept, how she set up and marketed the business, and how she uses elements of design to improve the mood of her customers. There are some great takeaways in this episode, including Emily’s

en

54:10

Positive Impact Media | Robbie Lockie

The Proof with Simon Hill ·

2018/09/05

In Episode #24, I sat down with co-founder of Plant Based News, Robbie Lockie. Plant Based News has quickly grown to become one of, if not the, most-visited websites for the latest, minute-by-minute, plant-based news. The entire platform is aimed at making people more conscious of the environment, their health, and the other living beings that we share the planet with. Their mission and goals are so well aligned with my own that I couldn’t miss the opportunity to have Robbie on the show to hear just

en

115:35

One Man’s Journey from Keto to Plant-Based | Jeremy...

The Proof with Simon Hill ·

2018/08/31

In Episode #23 of The Proof, Jeremy Butler shares his journey from a keto to a plant-based diet. At first glance, Jeremy is your everyday Aussie bloke, who for many years focused, with the best of intentions, on being the healthiest version of himself. What’s fascinating is that beneath the surface Jeremy has gone through a tremendous amount of trial and error to ultimately discover a dietary lifestyle that aligns with his inner values: a diet that causes less harm and promotes longevity. Listen

en

62:48

Food Innovation That Can Save the world | Thomas King

The Proof with Simon Hill ·

2018/08/24

In Episode #22, I spoke with Thomas King, CEO and founder of Food Frontier, about cellular and plant-based meat alternatives and how they can save the world. Only 22 years old, Thomas is still one of the most impressive humans I have come across. At age 13, he set up the world’s most-visited website on unsustainable palm oil and the industry’s detrimental effects on the environment. In 2015, Thomas received the Young Australian of the Year award for his work as an environmental activist. Most

en

97:13

A Year-Long Vow of Silence | James Aspey

The Proof with Simon Hill ·

2018/08/18

In Episode #21, I spoke with animal activist James Aspey on the horrors of factory farming and why he gave up meat. An Australian animal activist and vegan, James incredibly took a year-long vow of silence to raise awareness of the animal cruelty that takes place within our food system. He has since become one of the world’s best-known animal activists, having given over 500 free speeches across the globe. James lives and breathes this and is well equipped to explain the scale of the issue of

en

83:01

Mental Illness and Addiction | Osher Günsberg

The Proof with Simon Hill ·

2018/08/12

In Episode #20, Australian celebrity TV host (and vegan) Osher Günsberg (who formerly went by Andy G or Andrew G) shares his story and, in particular, his battle with mental illness and addiction. With his gift of the gab and contagious smile, it would seem Osher was always destined to entertain, but just how did a kid with anxiety end up hosting live TV in front of millions of viewers? What toll did that take on his mental and physical health? And what learnings does he have to share from that

en

117:26

Nutrition Science | Frank Cusimano

The Proof with Simon Hill ·

2018/08/08

In Episode #19, I talked with Frank Cusimano (@dr.cusimano) about using science to make informed food choices. With a host of scientific degrees under his belt, a PhD in nutrition, a medical degree underway, and an absolute passion for reading scientific literature, Frank Cusimano is perfectly suited to navigate us through some commonly asked questions about healthy eating. Interestingly, Frank doesn’t specifically classify himself as a vegan. Rather, he chooses his food based on what science says

en

65:45

Empowering Women and Creating Eco-Friendly Businesses...

The Proof with Simon Hill ·

2018/08/03

In Episode #18, I sat down with Zanna Van Dijk (@zannavandijk) to talk about leading a conscious life to leave the world in a better place than we found it. Zanna is an extraordinary example of a modern-day plant-based woman who is leading by example to make the world and herself happier and healthier. As you’ll find out, Zanna leads a very busy life and does an amazing job of inspiring people through so many different channels. I had a real ‘hoot’ recording this light-hearted conversation with her

en

105:56

Building a Healthy Gut | Dr Will Bulsiewicz

The Proof with Simon Hill ·

2018/07/25

In Episode #17, I chatted to the gut health MD Dr William Bulsiewicz about how to cultivate a healthy gut microbiome and what this actually means. Dr B, as he prefers to be called, has a fun and agenda-free way of bringing the latest in gut health science to his clinical practice, website, and social media (@theguthealthmd) for us all to benefit from. Dr B’s résumé speaks for itself: he’s a qualified MD, board-certified in internal medicine and gastroenterology, a Master of Science in Clinical

en

71:04

Running for the Animals | Marathon Runner Fiona Oakes

The Proof with Simon Hill ·

2018/07/19

In Episode #16, I spoke to Fiona Oakes about her path to becoming a marathon runner with three world records despite losing her kneecap (patella) to an illness when she was 17. For me, the really fascinating thing about Fiona’s story is that, despite growing up in a nonvegetarian family, she chose to eat a vegetarian diet at 3 years old and a completely plant-based diet by age 6 due to her love for all animals. After finishing school and working in an office job in London, she eventually started up

en

80:16

Choosing Compassion | Chef Derek Sarno

The Proof with Simon Hill ·

2018/07/12

In Episode #15 of The Proof podcast, I spoke with vegan Derek Sarno about his journey to choosing a life of compassion. Derek Sarno is one of the world’s best-known vegan chefs. One half of the Wicked Healthy team, Derek heads up plant-based product innovation for British grocery giant Tesco. While visiting London, I caught up with Derek and saw firsthand how much love and energy he puts into the food that he creates – just take one look at his Instagram and you will see what I mean! This guy is

en

66:21

What’s on your plate? | Matt Cama

The Proof with Simon Hill ·

2018/07/08

In Episode #14, I talked with Matt Cama, an animal activist and weight loss coach from Australia, to ask him to shed some light on what’s happening in factory farms. The cool thing about Matt is that he’s not your typical old-school animal activist – he doesn’t approach things with anger or aggression. His motto is ‘compassion above all else’, and he uses this approach to effectively communicate his message to people from all walks of life, including those with different opinions and belief

en

73:46

A No-Waste Life | Vegan Chef Max La Manna

The Proof with Simon Hill ·

2018/06/28

In Episode #13 of The Proof podcast, Max La Manna shares his story of how to live a no-waste life. Max is the perfect example of a typical American kid who grew up in the 80s and 90s thinking that an Italian American diet, full of meat and cheese, was normal and healthy. Despite having always been slightly more environmentally conscious than his peers, which he credits to the way he was raised, there was a pivotal moment in Max’s life where this consciousness was raised to a new level. To an extent,

en

68:17

Building a Positive Mindset | Ben Handsaker

The Proof with Simon Hill ·

2018/06/21

In Episode #12 I sat down with Ben Handsaker (better known as Abstacker), an Australian champion fitness model, cover model, international motivational speaker, and top performing coach. At the 2014 Musclemania Australian championship, Ben won first place in men’s physique and first place overall. He has since landed four covers in large global fitness magazines and has appeared in fifty fitness magazines around the world. Despite all this success, Ben’s journey has not been without insecurity,

en

70:41

Mental Health | Sam Webb

The Proof with Simon Hill ·

2018/06/13

In Episode #11, I connected with Sam Webb to find out about his experiences with mental health. We talked about Sam’s personal mental health battles and how he dealt with the suicide of his best mate. He shared the inspiration behind Livin, the non-profit mental health organisation that Sam co-founded, and some tips for handling your own mental health issues or helping a friend with mental health issues. Connect with Sam on Instagram or check out the Livin website for more information about the

en

61:03

A Plant-Based Journey | Dietitian Ellie Bullen

The Proof with Simon Hill ·

2018/06/05

In Episode #10, I was joined by Ellie Bullen, one of the best-known health and wellness influencers online. Listen to the episode to find out about her upbringing, including her relationship with her twin sister Lauren (gypsea_lust) and her time in the army. Learn about why Ellie moved to a plant-based diet, her top tips for transitioning to a plant-based diet, and how she grew her online social community on Instagram (@elsas_wholesomelife). We also discussed her website and cookbook. Enjoy,

en

47:53

Dr Padma Garvey - Vegan Mother & Practicing Doctor...

The Proof with Simon Hill ·

2018/06/02

In Episode #9 of The Proof podcast, I talked to Dr Padma Garvey about her story and how she uses plant-based nutrition in her medical practice. We covered Padma and her family’s personal transition to a plant-based lifestyle, as well as diving into how she uses plant-based nutrition clinically and explains it to her patients. Some specific topics that we touch on are how the number of menstruation cycles over a woman’s life can be affected by animal products, particularly high-fat animal products;

en

348 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown