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PODCAST

The ProPhysique Code

Welcome to the ProPhysique Code. Each week, the coaches at ProPhysique bring you a variety of information and topics inspired by their own experience within the fitness, nutrition, and online coaching industry. With each coach bringing their own unique perspective, we seek to provide valuable and thought provoking information in each episode.

health & fitness fitness

All Episodes

57:00

Episode 47: Command the Stage with Paul Revelia: Prep...

The ProPhysique Code ·

2023/01/16

Join the prep team and Paul for a fun episode talking all about ProPhysique's NEWEST live event: Command the Stage. This event, being held in Tampa, FL this February, will be an unforgettable experience with everything from guest speakers, training one on one with professionals, posing and MORE!

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01:14:30

Episode 46: Reverse Dieting is NOT just for...

The ProPhysique Code ·

2023/01/12

What is Reverse Dieting and why is it so important? This common term is oftentimes associated with competitors/bodybuilders, but it is a GREAT tool for ANYONE. In this episode, the lifestyle team goes into depth on reverse dieting and why it is so important in anyone's fitness journey.

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01:28:59

Episode 45: Relationships in Prep: Prep Series

The ProPhysique Code ·

2023/01/09

The prep team kicks off the new year with a juicy one; relationships and competing! In this fun-filled and honest episode, the team dives into the topic of dating and relationships while being in contest prep. Hear the different perspectives from all of them, as they dive into this topic.

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01:24:09

Episode 44: Lawna Dunbar's Road to the Olympia:...

The ProPhysique Code ·

2023/01/06

In this special bonus episode, Paul sits down and talks with her client, Lawna Dunbar. Lawna turned pro in 2021 and recently stepped on the Olympia stage this past December, qualifying on points! Lawna and Paul discuss Lawna's long journey to the O stage, in this special episode!

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01:17:59

Episode 43: The Military vs Your Fitness Goals:...

The ProPhysique Code ·

2023/01/05

In this special lifestyle episode, Phil and Christina are joined by a very special guest, Vic, Christina's husband! Christina and Vic both have military backgrounds and met while in the Navy, therefore, in this episode, they talk about fitness and how it factors into being in the military.

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01:17:57

Episode 42: Maturing as an Athlete: Prep Series

The ProPhysique Code ·

2023/01/02

Kick off the new year with this episode from our Prep Team and new addition, Kayleigh! In this episode, the team discusses maturity as an athlete and as a competitor and each one speaks on some of the most valuable lessons that they have learned during their times as athletes in the sport of competing and bodybuilding.

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01:15:41

Episode 40: New Years Resolutions and Goal Setting...

The ProPhysique Code ·

2022/12/29

In this New Year's themed episode, the lifestyle team touches on goal setting for the gen pop, specifically. How can YOU effectively set realistic goals going into the new year?

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01:40:26

Episode 39: New Years Resolutions & Goal Setting for...

The ProPhysique Code ·

2022/12/26

In this episode, Rachel, Evan and Lexie talk about effectively setting goals going into the new year. From a competition prep standpoint, what is the best way to set realistic goals pertaining to your competing career, going into the new calendar year? Our prep team coaches share their insights and input!

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01:46:08

Episode 38: Olympia 2022 RECAP: Special Episode

The ProPhysique Code ·

2022/12/23

In this special episode, Paul and Daraja recap the Olympia 2022, where Daraja placed FOURTH out of a massive bikini lineup. Enjoy this episode as Paul and Daraja recap a monumental time in both of their careers.

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01:03:34

Episode 37: Improving your Confidence in the Gym:...

The ProPhysique Code ·

2022/12/22

In this episode, our lifestyle group chats all about CONFIDENCE... in the gym, that is! Gaining confidence in the gym is definitely a skill that doesn't come naturally for most. With the new approaching, Phil, Jess and Christina give some of their tips for becoming your most confidence self in the gym setting.

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49:28

Episode 36: Training Frequency with Dr. Bill...

The ProPhysique Code ·

2022/12/19

In this special episode, Dr. Bill Campbell returns for an information-rich episode with Paul Revelia. In this particular episode, they discuss the topic of training frequency and furthermore, Dr. Campbell's research regarding this topic, in the lab.

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01:30:27

Episode 35: Olympia 2022 Predictions: Special Episode

The ProPhysique Code ·

2022/12/15

In this special episode, a few of the team's coaches sit down and talk Olympia predictions! The Olympia, perhaps one of the most prestigious bodybuilding events of the year, will be taking place in Vegas this year. Hear what a few of our coaches have to say as they give their input and predictions on what could happen in this year's competiton.

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53:25

Episode 34: ProPhysique Transformation Challenge...

The ProPhysique Code ·

2022/12/15

In this episode with the lifestyle team, the team builds hype and answers some FAQs regarding the ProPhysique Transformation challenge, which will be kicking off in January of 2023. This challenge, open to ALL, is a great way to kickstart one's fitness journey and in the midst of it all, ProPhysique is bringing in a ton of valuable resources in for all participants.

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01:39:21

Episode 33: Ask Us Anything Part 2: Prep Series

The ProPhysique Code ·

2022/12/12

The prep team is back for another Q & A! In this episode, the team answers your juicy questions, candidly. Everything from PEDs, tips for competing, meeting "gym rat" friends, and MORE, are discussed in this serious, yet light hearted episode.

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01:15:28

Episode 32: Recovery, Rest and Downtime: Lifestyle...

The ProPhysique Code ·

2022/12/08

In this episode, the lifestyle team gives us their take on recovery. Earlier this week, we released an episode where our prep team gave us insight into their tips for optimizing recovery, but in this episode, we hear specifically from our lifestyle team and how they implement recovery from a lifestyle approach.

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01:13:14

Episode 31: Optimizing Your Recovery: Prep Series

The ProPhysique Code ·

2022/12/05

In this episode, the prep team talks all about the topic of recovery. As a competitor, making sure that your body is properly recovering is SO important. The team discusses different forms of recovery and why they are so important to the overarching plan in a competitor's journey.

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01:01:56

Episode 30: How Often Should you Switch up your...

The ProPhysique Code ·

2022/12/01

In this episode with the lifestyle team, training frequency and furthermore, how often you should switch up your training is discussed. Oftentimes, people fall trap into thinking that their training must change all the time but in most cases, that holds people back more than helping them in their fitness journeys.

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01:10:17

Episode 29: Drugs, Alcohol, and other Vices that hold...

The ProPhysique Code ·

2022/11/28

In this episode, Evan, Rachel and Lexie discuss the topic of vices (such as drugs, alcohol, and poor sleep) that can hold us back in our bodybuilding careers. And at what point do some of these vices become "okay" in moderation?

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01:15:10

Episode 28: Practicing Gratitude: Lifestyle Series

The ProPhysique Code ·

2022/11/24

In this special Thanksgiving episode, the lifestyle team talks about practicing gratitude:) How can YOU effectively practice gratitude in your day to day life and furthermore, how can you implement it into your fitness journey and lifestyle?

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01:13:24

Episode 27: Picking a Show & Navigating the BB...

The ProPhysique Code ·

2022/11/21

In this episode, the prep team brings on Paul Revelia and the team discusses how to pick your shows AND navigate the bodybuilding show circuit. Between Rachel, Lexie, Evan and Paul's insight, the team shares their best advice when it comes to navigating shows.

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