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PODCAST

The Wellness Puzzle Podcast

We get one shot at life on earth, and when it’s over, it’s done, no second chances. That being the case, why not make it the best it can be? Why not aim to live a life of joyful longevity? That means a long life full of; purpose, passion, achievement, happiness, fulfillment, love, community, significance and joy. It’s possible, and it’s available to you, when you put all the pieces into the wellness puzzle, no matter who you are, where you live, what your age is, or what your circumstances are. It

education self-improvement

All Episodes

00:45:08

The relationship that counts

The Wellness Puzzle Podcast ·

2020/06/30

I think it's fair to say that the quality of our relationships will determine the quality of our lives. Natalie E. West knows exactly what is takes to enjoy wonderfully fulfilling relationships. Natalie has qualifications in Clinical Behavioral Science, Applied Clinical Hypnotherapy, Neuro-Com Programming, Clinical Hypnosis, public speaking, group meditation facilitation, physical & psychological conditioning and performance coaching. She also holds experience in the areas of Orthomolecular

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00:54:52

Kindness matters

The Wellness Puzzle Podcast ·

2020/06/23

I met Brad McEwan when he was in his 20's and just starting out in his media career. He was a fresh faced kid working on radio, and became a personal training client of mine back in 1999. The first time I met him, I knew he was destined for big things, and we have been good friends ever since, as I watched him rise through the ranks to become a well-known and much-loved Australian media personality.Like everyone, Brad has faced challenges in life and he has faced them with a wonderful attitude and

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00:43:51

Getting through the mud and the muck

The Wellness Puzzle Podcast ·

2020/06/16

I met Morgan Beard very recently through Fernando Parnes, founder of BestBeing and sponsor of this podcast. Morgan I chatted, we spoke together on a wellness panel and I was immediately impressed and engaged by this 30 years old dynamo. Listening to her wisdom, you would certainly not expect someone so young in years.As you listen to Morgan's maturity, it's hard to imagine she has been through so much torment, torture, suffering, depression and suicidal thoughts as she has. She gets raw and

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00:49:49

Not Chai Tea!

The Wellness Puzzle Podcast ·

2020/06/09

I met Patrick Bonello in the 1990's when I was personal trainer and he was reading news on TripleM radio in Melbourne. So, I used to hurt him and then he paid me for it! Since that time Patrick has successfully done a diverse range of things which have ultimately led him to a 'Tree Change' move to the small community of Ballan, an hour out of Melbourne. It is here he runs his wonderful design business, teaches Tai Chi and basically runs the world.Patrick, like many of us, has had his fair share of

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00:45:42

What you believe is what matters

The Wellness Puzzle Podcast ·

2020/06/02

Amanda Campbell is the founder of Bend Like Bamboo, a program designed to maximise resilience and health. As a Sports Kinesiologist and Motivational Speaker, Amanda is one of Australia’s leading experts on resilience. She believes that flexibility builds resilience, allowing us to re-imagine what can be possible in our mind, body and life. Overcoming a paralysis at age 29 from MS she discovered that a flexible mindset impacts everything that matters: our body’s ability to repair, how happy and

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01:01:27

Finding your purpose

The Wellness Puzzle Podcast ·

2020/05/26

In my book, The Wellness Puzzle, I discuss in great detail that the foundational piece of the puzzle is finding meaning and living on purpose. It drives and defines everything we do, everything we achieve and the lives of joyful longevity we ultimately live. Speaking to Dr Allan Meyer about this topic could not be more perfect.I met Dr Allan Meyer in 2019 and since that time, we have both significantly impacted each others lives. Along with his wife Helen, he has many decades of experience in

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00:49:41

You're okay... Stress & anxiety are normal!

The Wellness Puzzle Podcast ·

2020/05/20

Lillian Nejad, PhD, is a registered and endorsed clinical psychologist, author and media personality with over 20 years of experience in the assessment and treatment of individuals with mild to severe psychological issues and disorders. Her mission is to promote accurate and nonjudgmental views on mental health, and to provide REAL information and strategies for a variety of psychological problems, issues and disorders based on REAL evidence and REAL experience in an accessible, genuine and engaging

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00:50:24

Be flexible and adaptable

The Wellness Puzzle Podcast ·

2020/05/13

Bianca Chatfield is a BB. You'll need to listen to find out what that means. She played top level netball for almost 20 years, including playing for her country and winning a Commonwealth Games Gold Medal. She now is a media personality, an inspiring speaker and author who is inspiring people everywhere she goes.Bianca is incredibly resilient because of many things, but one incredible character trait she owns, is her ability to be flexible and adaptable when circumstances change. This has proved to

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00:43:53

The power of vulnerability

The Wellness Puzzle Podcast ·

2020/05/05

Lindsay Johnson is the founder and CEO of Fitpos, an incredibly successful corporate wellness dellvery service that has had to do a 180 degree turn-around to negotiate and succeed in the current climate, as a result of COVID-19. What she and her team have done to turn it around will inspire you.Lindsay has not had it easy, by any stretch of the imagination. Overcoming an addiction to alcohol in her twenties was followed by the tragic death of her 28 year old brother in a car accident. These

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00:49:32

To be healthy, think healthy

The Wellness Puzzle Podcast ·

2020/04/28

Fernando Parnes is the co-founder and CEO of BestBeing, and incredible global online wellness platform. His tech and business achievements are impressive, but his personal overcoming, that motivated him to make BestBeing a global success, will captivate and inspire you.By his own admission, he was morbidly obese, weighing in at 450lbs (205kg). His openess and vulnearbility about his journey to obesity will move you, but his decision and subsequent commitment to his health and wellbeing, leading him

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00:45:25

You are the problem and the solution

The Wellness Puzzle Podcast ·

2020/04/22

#2 My conversation with Craig Harper really finishes off strong, as he ties it all together with the statement that we are our own problem, and, we are also our own solution to a great life. Craig is a great friend and former business partner of mine for more than 30 years. He is an accomplished speaker, author, radio presenter and host of globally acclaimed 'the You Project' podcast. Craig's mission is to help people get out of their own way to live their best life.He is direct, honest, inspiring,

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00:39:54

A life of joyful longevity

The Wellness Puzzle Podcast ·

2020/04/15

Andrew played seven years of professional Australian football. He has more than 30 years in the health and wellbeing industry, 15 years as a personal trainer and more than 15 years as a speaker, mentor and author of seven books, so far. His lastest book The Wellness Puzzle, is the catalyst for this show, as he is on a mission to create a wave of wellness and wonder around the world.In this episode, Andrew talks about his background and the evolution of his thinking that has got him to this point

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