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PODCAST

The Running Public

Kirk Dewindt & Brakken Kraker

Two endurance athletes and coaches sit down to talk all things running! We bring you high level running knowledge and present it at a practical level.

sports running

All Episodes

02:01:58

Episode 127: Ultras & Backyard Ultras

The Running Public ·

2022/07/22

Justin Hamilton joins us again to discuss how exactly he goes about preparing for, training for, and executing an Ultra distance race. We discuss how he prepares his legs for descending all day, night, and day again, his checklist for a successful Backyard Ultra (a ‘last man standing’ style of competition) and his advice for all those racing Ode to Laz this weekend!

en

01:05:13

Training Tuesday #127: Q&A Time!

The Running Public ·

2022/07/19

Our last round of listener questions was on our birthday week in May, so let’s fire this thing up!!

en

01:58:45

Episode 126: Erin Azar

The Running Public ·

2022/07/16

Mrs Space Cadet is quite possibly the best social media follow for runners who are able to laugh at the absurdity of our daily struggles. Hear how she found running, what motivates her, and why we need to embrace the daily, hilarious struggle of being a non elite athlete!

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01:11:57

Training Tuesday #126: The Golden Rules of Training

The Running Public ·

2022/07/13

Our beliefs and best practices of endurance training have changed and evolved over time, and they will continue to do so! But at this moment in time, this is the breakdown of our Six Golden Rules of endurance training.

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02:09:42

Episode 125: Mike Stefano

The Running Public ·

2022/07/08

Mike Stefano, co-host of Obstacle Running Adventures, delivers a fantastic conversation on running, mental health, and his experiences building his business around endurance racing.

en

01:02:24

Training Tuesday #125: It’s Got Us Thinking!

The Running Public ·

2022/07/06

This is a three-part episode. One, we share our initial review of the new Tectonic X “trail super shoes” from Hoka. Two, we discuss “when to race your own race and when to race someone else’s race.” Three, we dive deeper down the rabbit hole that Jon Albon opened last week about the usefulness of training in super shoes.

en

01:50:45

Episode 124: Jon Albon - Part 2

The Running Public ·

2022/07/02

When we last talked to Jon, a little more than a year ago, he was coming off foot surgery and barely able to jog. Last weekend he won the prestigious Marathon du Mont Blanc; arguably the best accomplishment of his entire career. How did he get from there to here? Suppose you’ll have to push Play!

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01:26:49

Training Tuesday #124: Hunter Hunter Hunter

The Running Public ·

2022/06/29

Mr McIntyre co-hosts a special Training Tuesday all about the training for Hyrox. Well, mostly about training for Hyrox with a small amount of Hunter tangents. Okay, a decent amount of Hyrox with a healthy amount of nonsense. Fine, it’s mostly chit chat, tangents, and nonsense, but there still is some Hyrox training GOLD in there along with a breakdown of his new Hyrox Masterclass training program.

en

02:07:40

Episode 123: Tim Lambiris

The Running Public ·

2022/06/24

After his basketball career ended, Tim took up running in order to lose weight. 1,636 days later and he still hasn’t missed a run!

en

01:11:03

Training Tuesday #123: Listener Deep Dive Questions

The Running Public ·

2022/06/21

Today we picked a few of your really good questions and took our time exploring them completely! Some highlights: Practicing ugly running, smart watch metrics worth paying attention to and distance vs time for Time Trials.

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02:06:22

Episode 122: Dani Moreno

The Running Public ·

2022/06/17

American distance running extraordinaire Dani Moreno joins us from Chamonix, France as she prepares for the Marathon du Mont Blanc. Hear her journey from collegiate runner to outdoor guide to US Champion, with plenty of European racing along the way!

en

57:23

Training Tuesday #122: Shoes 101

The Running Public ·

2022/06/14

How do I know what shoe is best for me? Are all super shoes going to make me faster? Should I even be wearing super shoes? What drop and stack height works best for my stride? We got you!

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01:38:02

Episode 121: Darla O’Connor

The Running Public ·

2022/06/11

As Brakken recovers from surgery, Masters stud Darla joins Kirk for a one-on-one dive into what makes her so dominant at 54 years young!

en

46:29

Training Tuesday #121: BK Post-Op

The Running Public ·

2022/06/09

Brakken had surgery and Kirk took full advantage of the opportunity to ask a loopy Brakken all the tough questions about his mindset and future in running!

en

02:06:21

Episode 120: Meet Sayard Tanis

The Running Public ·

2022/06/04

Today we get the opportunity to chat with the Beast of the Northeast, Sayard Tanis. This woman can flat out run, and her backstory is just as amazing. Enjoy!

en

01:05:14

Training Tuesday #120: Home Runs & DNFs

The Running Public ·

2022/06/01

To close out the “how to react to race performances” mini series, we chat through appropriate reactions for the races you crush and the races you don’t finish at all.

en

02:12:52

Episode 119: Slow, but Fast

The Running Public ·

2022/05/28

Veejay Jones joins the boys to discuss SPEED. What it looks like, how to train it, mistakes to avoid, and all things MAUD!

en

01:17:54

Training Tuesday #119: You Had a Bad Race

The Running Public ·

2022/05/25

Some times you just don’t race well. What then? Funny you should ask!

en

01:31:45

Episode 118: Revival PT

The Running Public ·

2022/05/21

Drs Benjamin Britton and Peter Stanley join us to talk all things Physical Therapy!

en

01:16:43

Training Tuesday #118: Trending Training Mistakes

The Running Public ·

2022/05/17

After getting the opportunity to talk with dozens of athletes in Vegas this past weekend, we noticed some common mistakes being made in the training of many athletes. Let’s do our best to learn from them!

en

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