PODCAST
SelfKind: Conversations in self-care, kindness and compassion for highly sensitive people
Hi and welcome to SelfKind with me, Erica Webb. This is a podcast for Highly Sensitive People (HSP) who want to navigate the tricky bits of their sensitivity with more ease, while finding their sensitivity super powers. Here, we"re all about being, living and moving through a lens of self compassion and kindness. As your host, I meet you as a fellow HSP. I know what it"s like to feel like things are too loud, too bright and just ... too much. In my work as a registered counsellor and mindful
All Episodes
50:01
Episode 10: Movement, Acting and Embodying with Debra...
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11:27
Episode 9: Does Intention Matter? Yes.
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41:43
Episode 8: Movement as Medicine - A conversation with...
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12:03
Episode 7: Why Words Matter
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43:20
Episode 6: Falling Deeply in Love with Yourself with...
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10:17
Episode 5: Commitment, Responsibility & Kindness
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51:26
Episode 4: Lessons from the Animals - A Conversation...
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9:07
Episode 3: What does it mean to move with kindness?
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25:35
Episode 2: Movement as a Doorway to Self-Kindness
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5:53
Episode 1: Welcome to the Movement and Mindfulness...
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