PODCAST
Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
Stop anxiety, silence racing thoughts, and finally get the deep sleep you deserve.The Calming Anxiety Podcast offers a gentle, caring library of daily guided meditation, mindfulness sessions, and sleep hypnosis tracks designed to help you find genuine relief.Whether you need a quick 10-minute session to defuse stress or a long, guided hypnosis track to overcome insomnia, this show is your daily resource for peace.Join Martin Hewlett, a Certified Clinical Hypnotherapist (GQHP), as he uses his
All Episodes
11:26
I am forever learning and evolving
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10:21
I express myself authentically and confidently
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10:33
I am grateful for all that I have and all that is to...
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10:29
My thoughts are powerful, and I direct them positively
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10:28
I choose to see the good in every situation
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10:18
I am surrounded by love and support in all that I do
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11:09
I create the life around me I desire, with intention...
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11:26
I am strong, capable, and resourceful
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11:07
I embrace imperfections, they make me unique
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10:35
I trust in my journey, wherever it may lead
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10:53
I am enough, just as I am, right now
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10:33
I now allow myself happiness and a positive future
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10:40
I focus on the present moment, embracing the now
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11:02
I forgive myself and others, releasing all negativity
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10:53
I am open to new experiences and possibilities
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10:21
I nourish my mind and body with kindness
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10:43
My happiness comes from within and not from material...
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11:07
I welcome challenges as opportunities for growth
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10:53
I am resilient, and come back stronger each time
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10:47
I celebrate my progress, no matter how small
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