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PODCAST

The Art of Speaking Up

The Art of Speaking Up is a podcast that empowers professional women to achieve their wildest career goals by helping them strengthen their voices and find their inner power. The show aims to motivate, entertain, and remind working women that no matter what they might be struggling with, anything is possible for them in their careers. In addition to providing strengths-based professional empowerment, the show curates practical career advice on topics like career advancement, goal setting, job

business careers

All Episodes

51:37

93 | Stage fright, small talk, awkwardness, & how to...

The Art of Speaking Up ·

2020/10/06

Welcome to the show! Today’s episode is perfect for those of you who want to improve your communication skills and become a more confident & compelling communicator at work. Today’s guest Margot is a professional storyteller, a Moth Grandslam champion, and travels the world teaching others how to tell stories. In this interview, you’ll hear us chat about: The struggle to show your true self at work Feeling awkward in the workplace How to get better at small talk (even when it feels annoying

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08:14

92 | Finding your voice at work

The Art of Speaking Up ·

2020/09/30

Today’s episode is a mini episode with some advice on how to get past your fear and speak more freely in meetings. This took me a long time to do, and I’m hoping the advice in the episode can help you as you continue your journey of finding your voice at work. If you would like to sign up for the newsletter, you can sign up here: https://theartofspeakingup.activehosted.com/f/4 And here’s the private Facebook Group: https://www.facebook.com/groups/theartofspeakingup/ Thank you so much for

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35:20

91 | Building the confidence to speak up at work –...

The Art of Speaking Up ·

2020/09/29

Today’s episode is about two of my favorite topics: feeling confident and speaking up at work. If you are wanting to feel more bold and powerful, and less afraid of speaking up, then this episode was created for you. It is intended to inspire to you believe that you have EVERYTHING it takes to find and share your voice at work. In this episode you’ll hear about: -The unexpected thing that helped me build confidence over the past year -Why speaking up is about more than just sharing your

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47:45

90 | Managing your inner critic and getting out of...

The Art of Speaking Up ·

2020/09/22

Welcome to the show! Today I am chatting with Meg Duffy, who specializes in helping women build careers in tech. Meg’s insights and work run deep, and in this conversation she shares so much deep wisdom and encouragement on the topic of self-doubt. This is the second time I’ve had Meg on the show – the first time we chatted (episode 19), and I enjoyed this conversation even more than the first one. To get in touch with Meg and learn about her book, go to www.megduffy.com and you can also reach

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36:39

89 | How to feel less debilitated by impostor syndrome

The Art of Speaking Up ·

2020/09/15

Welcome to the show! Today I’m sharing advice on what to do when you find yourself struggling with impostor syndrome, and questioning whether you belong in your job. I will help you see that your fears of not being good enough are either untrue, or are simply signs that you are growing. Impostor syndrome is real and it sucks – BUT – I promise that there’s a light at the end of this tunnel, and this episode will help you see it. I hope you enjoy this episode, and I would love to hear what you

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01:43

ASK ME ANYTHING: submit your questions for an ask me...

The Art of Speaking Up ·

2020/09/11

Submit your anonymous question here: https://forms.gle/hMD9PkZtFQF7V2QW6

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37:28

88 | When your manager isn’t available to help you...

The Art of Speaking Up ·

2020/09/08

Welcome to the show! Today I’m sharing advice on what to do when you find yourself needing input from your manager, but also unable to reach them. This situation can feel stressful, but it is also a really important opportunity to cultivate your leadership skills. Listen in to learn how! Want to get in touch? Jess’s contact information: Email: jessica@theartofspeakingup.com Instagram: https://www.instagram.com/theartofspeakingup/?hl=en Free Resources: Ebook: The Smart Ambitious Woman’s

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45:11

87 | Learning to trust in your abilities with Keisha...

The Art of Speaking Up ·

2020/09/01

Welcome to the show! Today’s guest really inspired me with her story about moving from fashion merchandising, to building her own clothing brand, Girls Chronically Rock. Keisha is on a mission to combine her passion for finance with her commitment to supporting women with disabilities, and this conversation will help you see, and remember, that your own goals are only limited by your courage and your imagination. To check out Keisha’s brand and online store, visit:

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01:14:55

86 | Managing self-criticism, loving yourself, &...

The Art of Speaking Up ·

2020/08/25

Welcome to the show! In today’s episode, I’m talking with today’s guest Leonela all about her career journey. In today’s conversation, you’ll hear us talk about self-criticism, being in a high-pressure work environment, finding self love, building confidence, and cultivating greater inner strength and trust at work. To get in touch with Leonela, you can email her at: Leonela.vacarropadron@gmail.com And be sure to check out these free resources: Ebook: The Smart Ambitious Woman’s Guide to

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28:36

85 | An easy way to sound like an exec when you speak...

The Art of Speaking Up ·

2020/08/18

Welcome to the show! Today’s episode is perfect for you if you want to sound more credible when you speak up at work. The interesting thing about speaking up is that in order to sound smart – it’s about making things as simple as possible for your audience (even if your audience is just 1 person!) In this episode I’ll show you how. If you want to grab a copy of my stress-reducing morning journal, just rate or review the show and email me to let me know at jessica@theartofspeaking.com –

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01:13:23

84 | Cultivating limitless confidence, strength, and...

The Art of Speaking Up ·

2020/08/11

Today we invite special guest, Ashlee Leppert a recent veteran of the United States coast guard, and even more recent author of her memoir, "The Hurricane Within" to sit down and talk about her incredible experiences and journey of strength, compassion, and inspiration. She opens up about her intense Coast Gaurd search and rescue missions, learning the strength in asking for help, and what led her to write her incredible memoir. Ashlee is truly an inspiration and wonderful person who reminds us that

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32:12

83 | Breaking up with the exclamation point:...

The Art of Speaking Up ·

2020/08/04

Today’s episode is another piece of my writing that I’m sharing with you. It’s about what it means to build strength as a woman, and what it means to let go of people pleasing and replace it with authenticity and truth. It’s about the grief and struggle involved in saying goodbye to old pieces of ourselves, but also the glory of replacing those pieces with something strong and new. Want to download my assertiveness ebook? Grab it here: https://www.assertivenessebook.com/ And use the link

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49:00

82 | How to deal with “what if I’m not good enough?”...

The Art of Speaking Up ·

2020/07/28

Welcome to the show! If you’re interested in joining the August 9th event, you can find the link here: https://calendly.com/jguz/art-of-speaking-up-book-club And the assertiveness ebook here: https://www.assertivenessebook.com/ And now – onto the focus of today’s show! Today’s guest Leigha is not just an incredible leader in the corporate space and career and life coach, but also a wonderfully authentic and insightful human. In this conversation we dive deep into the mindset

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33:21

81 | Assertiveness: why it matters and why it can...

The Art of Speaking Up ·

2020/07/21

Welcome! I’m so excited to announce the release of my new ebook “Speak Without Fear: The Smart Ambitious Woman’s Guide to Assertiveness in the Workplace.” You can grab your free copy at https://www.assertivenessebook.com/ Once you receive your ebook, you’ll receive a link to reserve your spot in the August 9th book club. We’ll be meeting at 10am PST via zoom and I can’t wait to see you there! And a bit more on today’s episode, which is all about learning to be assertive at work. I

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01:03:34

80 | How to take control of your career advancement...

The Art of Speaking Up ·

2020/07/14

Welcome to the show! Today’s guest Jeanette is a triple threat: podcast host, marketing executive, and career coach. This episode is jam packed with conversation and advice around taking control of your career and finding the confidence to show up at your best at work. Listen through to hear us talk about: -Stakeholder management -Building soft skills -Showing more of yourself at work -Networking in a way that feels natural -Impostor syndrome vs. being in an unsupportive work environment

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53:03

79 | Cultivating a strong sense of self at work with...

The Art of Speaking Up ·

2020/07/07

Welcome to the show! Today I’m talking with ex-engineer and current Coach/Consultant Kara. This conversation is deep, honest, and full of femininity and soul. I personally loved it, and I hope you enjoy it just as much. Listen in and you’ll hear us talk all about: Kara’s definition of confidence The split between one’s work person (how we ‘should’ show up) vs. one’s true self How to change our default patterns of behavior How Kara uses mindfulness to grow, develop, and build

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39:53

78 | How to know when you should share your idea at...

The Art of Speaking Up ·

2020/06/30

Anti-racism resources: That’s Not How That Works Podcast: https://podcasts.apple.com/us/podcast/thats-not-how-that-works/id1358150402 Weeze’s Justice, Equity, Diversity, & Inclusion Course: https://www.accordingtoweeze.com/crashcourse Weeze’s monthly programs (lower price point): https://accordingtoweeze.podia.com/weeze ~~ Welcome to the show! Today’s episode is all about when to speak up, and the advice I’m sharing is intended to help you: Know how to decide if you should

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36:27

77 | “What if my question is stupid?” - How smart...

The Art of Speaking Up ·

2020/06/23

Welcome to the show! Today’s episode is for you if you have ever found yourself feeling confused, but have been afraid to speak up and ask a question to clarify the thing you’re confused about. If this is you – don’t worry – this is completely normal (I’ve been there), and there is nothing wrong with you. However, I want to empower you to feel confident asking the questions you need to ask, because ultimately, this is a skill that will grow your confidence and prepare you to become a

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39:35

76 | Resilience, inner strength, and overcoming...

The Art of Speaking Up ·

2020/06/17

This week on the show, I’m highlighting the voices and perspectives of 5 interviewees who have opened up about challenges they’ve overcome as Black women in the workplace. You’ll hear about what they’ve encountered professionally, how they’ve tapped into their inner wisdom and resilience to show up powerfully, and what they’ve learned along the way. I encourage you to check out their full episodes, and support their work – check out the links for each interviewee below: Petal Modeste

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04:08

75 | Checking in // Black Lives Matter

The Art of Speaking Up ·

2020/06/09

Anti-racism, racial justice, & diversity & inclusion resources: The Trill MBA Show by Felicia Ann Rose Enuha Corporate America Hates Black Women: https://podcasts.apple.com/us/podcast/corporate-america-hates-black-women/id1361878040?i=1000408270366 Silence is Not an Option: https://podcasts.apple.com/us/podcast/silence-is-not-an-option-blm/id1361878040?i=1000477114854 NPR’s Code Switch, Hosted by Gene Demby and Shereen Marisol Meraji A Decade of Watching Black People Die:

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415 results

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