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PODCAST

For The Kudos

For The Kudos is a running podcast from Australia. Expect professional athlete training insights, race predictions and recaps, and a star studded guest list - all done with plenty of humility, banter, and piss taking that will keep you riveted and coming back each week for more.

sports running

All Episodes

01:22:31

Jess Hull - #19

For The Kudos ·

2022/07/06

Episode 19 welcomes Australian Record Holder across seven events - Jess Hull. At the time of the interview, Jess she hadn’t yet clocked the Australian record for the Mile - but, she managed to beat it at the same time Brett & Joel were recording their post-interview chat (massive congrats!) Jess breaks down a typical training week under coach Pete Julian of Union Athletics Club and tells what it’s like to be among the deepest female Australian middle-distance talent of all time. The interview closes

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23:28

Q&A Session Fourteen

For The Kudos ·

2022/06/30

Q&A Session Fourteen sees Brett & Joel spend time discussing how best to approach races with poor weather forecasts (attention: those racing on the Gold Coast this weekend). Other topics discussed are running with headphones, early morning races & the myths surrounding the clean-eating-athlete-influencer. Instagram: https://www.instagram.com/forthekudos Facebook: https://www.facebook.com/forthekudos Brett: https://www.instagram.com/brett_robinson23 Joel:

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01:35:23

Olli Hoare - #18

For The Kudos ·

2022/06/28

Episode 18 is brought to you by PILLAR PERFORMANCE: Australian mile record holder Olli Hoare joins FTK for Episode 18. Olli takes us through his transition from University of Wisconsin to joining ON Athletics Club (OAC) under coach Dathan Ritzenhein. He gives an inside scoop on a typical training week with the OAC team, and opens up on how gaining more professional experience has seen him improve from the days of his first Diamond League race. We also hear all the details on his World Championships

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40:06

Q&A Session Thirteen - Marathon Nutrition Special...

For The Kudos ·

2022/06/23

Q&A Session 13 is a special episode with Jess Rothwell. Jess works for the Victorian Institute of Sport with Athletics and is the National High Performance Nutrition Lead for Athletics Australia. Below are just some of the key points you can expect to hear discussed throughout the special episode: Pre-race nutrition/hydration planning/carbohydrate loading with low fibre intake Pre-race meal Caffeine recommendations Carbohydrate intake during the marathon Hydration needs / impacts of

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55:23

For The Kudos - #17

For The Kudos ·

2022/06/21

Episode 17 is brought to you by PILLAR PERFORMANCE: Listeners may have heard, seen or otherwise encountered “Grattan House”, the media network behind FTK’s weekly podcast and Q&A episodes. This week in Episode 17, the hosts reveal what it is all about. The boys move back to the usual program, discussing the impressive results our Aussie runners have recently achieved in the international arena. Brett & Joel then take us through their modified training weeks as they recover from the Launceston Half

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31:30

Q&A Session Twelve

For The Kudos ·

2022/06/16

The twelfth installment of Q&A Sessions covers topics such as mental exercises to combat race pain, fuelling strategies for half-marathons, living with other athletes, the experience of competing in big international road races and much more! Instagram: https://www.instagram.com/forthekudos Facebook: https://www.facebook.com/forthekudos Brett: https://www.instagram.com/brett_robinson23 Joel: https://www.instagram.com/joeltobinblack

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01:15:34

Sinead Diver - #16

For The Kudos ·

2022/06/14

Sinead Diver joins the boys in the FTK studio this week as the first co-host of season two. Fresh off their races in the Launceston Half Marathon, Brett, Joel & Sinead sit down for a recap of how the day played out. In addition to the usual training week discussion, Sinead breaks down her preparation for the Commonwealth Games Marathon in Birmingham and her plans for the remainder of 2022. Instagram: https://www.instagram.com/forthekudos Facebook: https://www.facebook.com/forthekudos Brett:

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40:12

Q&A Session Eleven

For The Kudos ·

2022/06/09

Brett & Joel embark on an extended Q&A Session this week (to compensate for the shorter main episode). They chat all things chronic pain, rest days, career length, race mindset and training through illness. They then go into deeper territory: how the boys got into running and why they still run. Instagram: https://www.instagram.com/forthekudos Facebook: https://www.facebook.com/forthekudos Brett: https://www.instagram.com/brett_robinson23 Joel: https://www.instagram.com/joeltobinblack

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51:28

For The Kudos - #15

For The Kudos ·

2022/06/07

Brett & Joel swap jet-lag stories and discuss the difficulty of adjusting to different time-zones when training or racing overseas. Brett recommences training with Joel and MTC at a very wet and slippery Caulfield racecourse, and we hear how his body readjusts to coming off altitude. The boys revisit last week’s discussion on their mental approach to training before giving a preview of their plans at Launceston Half Marathon this weekend. Instagram: https://www.instagram.com/forthekudos Facebook:

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22:40

Q&A Session Ten

For The Kudos ·

2022/06/02

The first Q&A Session for Season Two begins with the boys announcing the experts they plan to have on throughout the season. This will include physiotherapists, psychologists, dieticians and more! Brett & Joel then reveal the best advice they have been given over the years, pacing tips for recreational athletes, and the importance of having interests outside running. Instagram: https://www.instagram.com/forthekudos Facebook: https://www.facebook.com/forthekudos Brett:

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57:59

For The Kudos - #14

For The Kudos ·

2022/05/31

For The Kudos returns from its brief holiday to bring you an even better second season. Brett kicks things off recapping his recent stint in USA which included the Sound Running 10,000m and the Prefontaine Classic 5,000m, before revealing his road racing plans for the remainder of 2022. Joel opens up to the listeners about his recent awakening and how he plans to improve his mental approach to running. The boys smoothly transition into their training weeks before unleashing on this weeks recipients

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50:14

Q&A Session Nine - Sinead Diver Special

For The Kudos ·

2022/04/29

The last Q&A Session for Season One is a special episode with Sinead Diver. Thank you to everyone for sending in your questions - don't sleep on this one! See you all in Season Two! Instagram: https://www.instagram.com/forthekudos Facebook: https://www.facebook.com/forthekudos Brett: https://www.instagram.com/brett_robinson23 Joel: https://www.instagram.com/joeltobinblack Sinead: https://www.instagram.com/diversinead

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01:14:22

For The Kudos (Season One Recap) - #13

For The Kudos ·

2022/04/26

Episode 13 marks the close of a successful Season One. Brett & Joel review their training weeks before reflecting on FTK's debut season as a whole. Moving through each episode, the boys chat about the highs, lows and key learnings that will hopefully lead to an even bigger and better Season Two. To all our listeners, followers, question askers, TWHSOITWTWATSA submitters and targets, fans, friends or foes, thank you for everything! We hope to have you all back in a few weeks for Season

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30:54

Q&A Session Eight

For The Kudos ·

2022/04/22

Brett and Joel break down their warm up routines, discuss training to heart rate, bouncing back from DNF's, their opinions on carbon plate shoes for easy runs and much more in Q&A Session Eight. Instagram: https://www.instagram.com/forthekudos Facebook: https://www.facebook.com/forthekudos Brett: https://www.instagram.com/brett_robinson23 Joel: https://www.instagram.com/joeltobinblack

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01:08:20

For The Kudos - #12

For The Kudos ·

2022/04/19

FTK returns to normal this week, with Joel gratefully accepting Brett’s offer to return as co-host. Joel returns to running post-injury, and Brett completes 174km for his second week of altitude training in Flagstaff, Arizona. A long list of people make it onto everyone’s favourite social media segment and the episode closes out with Brett and Joel answering some light-hearted listener questions that didn't make the cut for the upcoming Q&A Session Eight. Instagram:

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30:20

Q&A Session Seven

For The Kudos ·

2022/04/15

Q&A Session Seven sees Brett and Joel discuss the Australian marathon greats and how they compare to our current talent, preparation for night races, cross training and more for this Good Friday Q&A release. Instagram: https://www.instagram.com/forthekudos Facebook: https://www.facebook.com/forthekudos Brett: https://www.instagram.com/brett_robinson23 Joel: https://www.instagram.com/joeltobinblack

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01:27:09

Molly Seidel - #11

For The Kudos ·

2022/04/12

This week on episode 11, Molly Seidel replaces Joel, joining Brett as co-host. After our successful social-media campaign to lure her on the show (thanks everyone!) the Olympic Marathon bronze medallist finally gave in and agreed to come on board to give listeners an insight into her life and career. Molly talks about her mental shift from college running to professional running, and how she overcomes setbacks, including not letting marathon training-block mishaps bring her down. We hear first-hand

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39:25

Q&A Session Six - Strength & Conditioning Special

For The Kudos ·

2022/04/08

Q&A Session Six is a Strength & Conditioning special episode with the High Performance Manager of Box Hill Hawks - Dylan Vizzarri. Over the past few years Dylan has worked privately with both professional and recreational runners to help his athletes improve performance and remain injury free. In this Strength & Conditioning special episode Dylan answers all the questions our listeners have asked us over the past few months. Instagram: https://www.instagram.com/forthekudos Facebook:

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01:25:15

Jude Thomas - #10

For The Kudos ·

2022/04/05

For The Kudos hits double digits, with our tenth instalment welcoming Jude Thomas. The '2021 Athletics Australia Junior Athlete Of The Year' tells of his journey from school sport to high performance running. Jude talks us through his training, strongly defending his unusually slow easy runs, and reveals how he has had to comprehend rubbing shoulders with the fastest guys in Australia, instead of his recent junior contemporaries. We chat through his future and hear his thoughts on a possible pet

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25:55

Q&A Session Five

For The Kudos ·

2022/04/01

Q&A Session Five has Brett and Joel discuss sleep, training gear, favourite places to train, funniest things said on a race start line and more! Instagram: https://www.instagram.com/forthekudos Facebook: https://www.facebook.com/forthekudos Brett: https://www.instagram.com/brett_robinson23 Joel: https://www.instagram.com/joeltobinblack

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