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PODCAST

You"re Welcome! With Chael Sonnen

Chael Sonnen: MMA superstar, American gangster...and bad guy...speaks his mind, drops knowledge and sounds off as the absolute authoritative voice in the world of combat sports. Join Chael as he runs life inside and out of the Octagon, with inside knowledge and unrivaled perspective. New episodes every Tuesday and Friday.

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All Episodes

61:13

UFC 281 Preview: Izzy's Secret, Chandler Stakes His...

You"re Welcome! With Chael Sonnen ·

2022/11/11

With UFC 281 finally here, Chael discusses:The "secret" that Israel Adesanya has in store for Alex Pereira in tomorrow night's main event (23:31)Why Michael Chandler deserves props ahead of his fight with Dustin Poirier (32:17)What's really at stake between Chandler and Poirier (43:07)His official prediction for Adesanya vs. Pereira (51:37)Plus, Chael gauges interest in Jake Paul vs. Andrew Tate (00:42).Presented by: NetSuite & DraftKings**If you or someone you know has a

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51:48

Alex Pereira's Path, a UFC Betting Scandal, and Neil...

You"re Welcome! With Chael Sonnen ·

2022/11/08

On today's episode, Chael looks back on the weekend that was and also looks forward to the big weekend ahead! He discusses:A budding scandal in the world of UFC betting (00:50)Neil Magny's historic weekend that no one knows about (9:28)Belal Muhammad's thoughts on Colby Covington's place in the welterweight division (22:02)Alex Pereira's abnormally fast rise to the middleweight title fight, which takes place on Saturday at UFC 281 in New York City (30:15)And more! Presented by:

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67:32

Beyond Adesanya vs. Pereira, The Suga' Show's Rising...

You"re Welcome! With Chael Sonnen ·

2022/11/04

In another wonderful episode of the best podcast in combat sports, Chael discusses:Who the fans want Jake Paul to fight next (00:42)Why we need to stop criticizing TJ Dillashaw for fighting hurt at UFC 280 (10:49)Robert Whittaker's thoughts on why fighting Khamzat Chimaev would end poorly for Colby Covington (31:19)What we'll know about Israel Adesanya and Alex Pereira after next weekend's UFC 281 main event (38:17)A viral video of Zhang Weili picking up Francis Ngannou (48:35)Plus, a

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46:39

Jon Jones Hasn't Changed, UFC 281 Mind Games, and the...

You"re Welcome! With Chael Sonnen ·

2022/11/01

After a big weekend in combat sports, Chael discusses:Jake Paul vs. Anderson Silva and why Chael thinks it's possibly the best boxing fight he's ever seen (00:52)Henri Hooft's thoughts on the mental side of Israel Adesanya vs. Alex Pereira at next weekend's UFC 281 (12:13)Darren Till's cryptic photo (25:29)How Jon Jones hasn't changed during his layoff from the sport (36:19)And more.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out:

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59:57

O'Malley Ascends the Rankings, Stipe vs. Jones Is...

You"re Welcome! With Chael Sonnen ·

2022/10/28

On today's episode, Chael discusses:If any lightweight contenders can beat Islam Makhachev and how Charles Oliveira can make his way back to the title (00:36)Sean O'Malley's rise to the No. 1 contender spot in the bantamweight rankings (10:40)The right weight class for Khamzat Chimaev and rumors of him fighting Colby Covington next year (21:10)A report of USADA testing Jiri Prozachka an INSANE number of times in the past month (29:53)If we should give up hope on seeing Jon Jones make his

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61:06

Makhachev's Future as Champion, Suga' Sean Wins the...

You"re Welcome! With Chael Sonnen ·

2022/10/25

UFC 280 delivered! And on today's show, Chael discusses:If Saturday night was Aljamain Sterling's biggest moment yet (00:48)Why Sean O'Malley deserves credit for not only how he fought, but also for how he handled himself after his win over Petr Yan (9:12)Islam Makhachev's lightweight title win, where Oliveira went wrong, and the appearance of Alexander Volkanovski after the fight (15:18)What kind of title reign Makhachev will have (26:50)If Henry Cejudo will swoop in for a

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57:34

UFC 280 Preview: Oliveira's Path to Victory, Benny's...

You"re Welcome! With Chael Sonnen ·

2022/10/20

UFC 280 is FINALLY here and on this special Thursday night edition of the show, Chael discusses:A killer prelim welterweight fight between Belal Muhammad and the undefeated Sean Brady (00:42)Why Saturday's fight is an absolute must-win for Beneil Dariush against the rising Mateusz Gamrot (9:42)What Sean O'Malley must do to get past former bantamweight champion Petr Yan (18:20)How Charles Oliveira can silence the doubters and defeat Islam Makhachev (27:15)Plus, some more thoughts on Oliveira

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49:53

Stipe vs. Jones Rumors, Masvidal Wants Leon, and Can...

You"re Welcome! With Chael Sonnen ·

2022/10/18

A few days out from a must-see UFC 280, Chael discusses:Why the public doesn't view Islam Makhachev in the same way it views Khamzat Chimaev (9:20)Michael Bisping's claim that Charles Oliveira is the lightweight GOAT if he defeats Makhachev (17:38)The UFCs interest in booking Stipe Miocic and Jon Jones as the main event of UFC 282 (25:29)Jorge Masvidal's pursuit of a welterweight title shot vs. Leon Edwards (41:06)Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out:

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77:15

Volkanovski Gets the Backup Nod, O’Malley Seeks to...

You"re Welcome! With Chael Sonnen ·

2022/10/14

In a great week of MMA news, Chael discusses:Alexander Volkanovski's decision to be the backup fighter for next week's UFC 280 title fight (00:43)Charles Oliveira's proclamation that he's ready to "shock the world" by defeating Islam Makhachev for the lightweight title (12:53)What a win against Petr Yan would look like for Sean O'Malley (29:58)The newly announced UFC 282 light heavyweight fight between Jan Blachowicz and Magomed Ankalaev (53:00)Will we ever see Jon Jones

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61:44

Charles Oliveira's Doubters, Paddy Pimblett...

You"re Welcome! With Chael Sonnen ·

2022/10/11

After a rare off weekend for the UFC, Chael discusses:If people are right to doubt Charles Oliveira so much heading into his UFC 280 title fight against Islam Makhachev (00:42)Whether any prominent UFC lightweights will step up to fight Paddy Pimblett at UFC 282 (13:33)How a matchup between Khamzat Chimaev and Bo Nickal might turn out (22:04)Some MMA manager-on-manager drama (29:14)Why aren't any welterweights not named Kamaru Usman trying to fight Leon Edwards for the title next year

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66:39

Kevin Holland Comes Back, Tough Love for Masvidal,...

You"re Welcome! With Chael Sonnen ·

2022/10/07

On today's episode, Chael discusses: Kevin Holland's decision to come out of "retirement" to face Wonderboy Thompson in a main event in December (00:37)Conor McGregor's vow to fight again at welterweight (9:55)How Jorge Masvidal has gone SOFT (20:38)Some betting line movement for the UFC 280 main event between Charles Oliveira and Islam Makhachev (30:51)If Sean O'Malley's skills are sharp enough to beat Petr Yan (38:36)Bo Nickal telling Ariel Helwani that he will only

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52:50

Another McGregor Video, Freak of Nature Aaron Pico,...

You"re Welcome! With Chael Sonnen ·

2022/10/04

After an action-packed weekend in MMA, Chael discusses:Mackenzie Dern's performance against Yan Xiaonan in Saturday's UFC main event (00:42)Unforgettable scenes from Aaron Pico's loss to Jeremy Kennedy in Bellator (16:55)A video of Conor McGregor wrestling that has Chael excited about McGregor's eventual return to MMA (27:12)Online words exchanged between McGregor and Michael Bisping (34:34)Who should Colby Covington fight next? (42:17)Presented by: BirddogsAdvertising Inquiries:

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46:24

Bo Nickal Dazzles, Khamzat Calls Out Colby, and Chael...

You"re Welcome! With Chael Sonnen ·

2022/09/30

On today's episode, Chael discusses:Yesterday's news that Bo Nickal will fight Jamie Pickett on Dec. 10, and why Chael thinks that fight won't happen (00:37)What it would take for Colby Covington to accept a fight with Khamzat Chimaev (11:40)Why Chael believes the UFC 280 main card will look different on Oct. 22 (20:33)Michael Chandler's criticism of Islam Makhachev (28:45)Unorthodox training videos from Israel Adesanya and Alex Pereira (37:22)Advertising Inquiries:

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55:35

Conor McGregor’s New Training Footage and Do We...

You"re Welcome! With Chael Sonnen ·

2022/09/27

After a rare off weekend for the UFC, Chael is here to discuss:A lawsuit brewing between Jake Paul and Eddie Hearn, Cris Cyborg's boxing debut, and Floyd Mayweather's fight in Japan this past weekend (00:37)Comments made by Daniel Cormier about Khamzat Chimaev's historic weight miss at UFC 279 (11:33)The link between the mysterious futures of Nate Diaz and Francis Ngannou (18:51)If there's interest in seeing Jose Aldo -- or any great MMA fighter -- go over to boxing at the end of

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75:31

Kevin Holland “Retires,” the Evolution of Paulo...

You"re Welcome! With Chael Sonnen ·

2022/09/23

On today's show, Chael discusses:Kevin Holland's cryptic Instagram post Thursday morning (00:42)How Paulo Costa has suddenly become a fan favorite (13:19)Paddy Pimblett's willingness to fight Conor McGregor (24:43)McGregor's options if/when he returns to the Octagon (35:23)Heat between Dustin Poirier and Michael Chandler (45:55)The UFC's youngest signee ever (52:24)And more.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

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59:27

Jose Aldo Leaves the UFC, Nate Diaz Has Options, and...

You"re Welcome! With Chael Sonnen ·

2022/09/20

PROGRAMMING ALERT: "You're Welcome" will now come out on Tuesdays and Fridays. Make sure you're following the show on Apple Podcasts, Spotify, Google Podcasts, and more for all the newest episodes.On today's show, Chael discusses: UFC and Jose Aldo parting ways, and if this means the legendary Aldo is actually done fighting (00:55)Why Khamzat Chimaev should fight at middleweight (9:52)What the future holds in store for Nate Diaz (17:43)His thoughts on this past weekend's

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79:27

Hanging with Anderson Silva's Kids, Chael Meets the...

You"re Welcome! With Chael Sonnen ·

2022/09/16

Upon returning from Phoenix after hosting the Jake Paul vs. Anderson Silva press conference, Chael discusses:Seeing Anderson Silva for the first time in years, and a conversation Chael had with Silva's son (00:57)Chael's takeaways from meeting Jake and Logan Paul face-to-face for the first time (8:22)What Khamzat Chimaev's weight-cut fiasco tells us about his future (20:30)How Nate Diaz has positioned his career as he prepares to leave the UFC (33:43)A story about how Brendan

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37:55

Nate Diaz Goes Out in Style, Chimaev the Villain and...

You"re Welcome! With Chael Sonnen ·

2022/09/11

In this special UFC 279 reaction episode, Chael talks about:The X's and O's of the main event and the emotional inner conflict Chael had watching Nate Diaz fight Tony Ferguson (00:44)What the future holds in store for Ferguson after yet another loss (15:28)Khamzat Chimaev's dominant win over Kevin Holland (22:32)Chimaev's post-fight interview and whether he's succeeding at creating a strong villain persona (30:23)Advertising Inquiries: https://redcircle.com/brandsPrivacy &

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73:54

UFC 279 Preview: Bad Guy 101, Tony Ferguson's New...

You"re Welcome! With Chael Sonnen ·

2022/09/09

*This episode was published prior to Friday's weigh-in drama and the announcement of the new card.One day before UFC 279 goes down in Las Vegas, Chael discusses:Nate Diaz's new fight promotion, Real Fight, Inc. (00:52)If Khamzat Chimaev is making the right move in portraying himself as a villain (14:23)What to expect from new-look Tony Ferguson at welterweight against Li Jingliang (36:56)What if Diaz actually does the unthinkable tomorrow night? (47:20)Plus, a Kevin Holland story (26:21) and

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58:20

Costa and Chimaev Cause a Scene, a Nate Diaz Training...

You"re Welcome! With Chael Sonnen ·

2022/09/07

On today's loaded episode, Chael discusses:A video of a heated exchange between Khamzat Chimaev and Paulo Costa at the UFC Performance Institute this week (00:50)Ciryl Gane's gutsy win over Tai Tuivasa (8:37) and where Gane fits into the heavyweight title picture (18:57)A peculiar position for Robert Whittaker following his masterclass showing over Marvin Vettori this past weekend (29:33)Kamaru Usman's way of handling his stunning UFC 278 loss to Leon Edwards (37:44)Chael's takeaways

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