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PODCAST

momplex with Scottie Durrett

Scottie Durrett

Welcome to MOMPLEX, a podcast dedicated to helping moms in all stages of motherhood and life. While motherhood is a blessing and a gift, it doesn’t always feel like that. You are raising a human; the stakes have never been higher! I am Scottie Durrett; I am a certified Health and Life Coach, Mom Mentor, and mom of 3, and each week, I dive into ONE topic that will help YOU turn off survival mode as a mom and learn how to THRIVE in your life. When you thrive, so do your kids! Connect:

kids & family parenting

All Episodes

52:12

34. Confessions of a Former Mommy Martyr

momplex with Scottie Durrett ·

2022/04/26

Confessions of a shopaholic - move over, there’s a new kid on the block and she’s running out of steam. Mommy martyrdom is rife in today’s world, but is it really helpful? Spoiler alert -it’s not, and I am pretty vocal on the podcast as to why this practice needs to stop. Really the crux of my mission with the podcast is to create a platform where I'm able to show up for you and provide you as much support as I can, and help you feel seen and heard. One big topic is mommy martyrdom - a mindset

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10:39

33. MOMPLEX MINI: What's REALLY Stopping You from...

momplex with Scottie Durrett ·

2022/04/21

Connect with Scottie: IG: @scottiedurrett

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32:34

32. Multitasking Mom is NOT the Name of a Superhero!

momplex with Scottie Durrett ·

2022/04/19

When I think about a typical mom, I picture a woman running out the door, her hair in a bun, she's got a kid on a hip, four bags in her hand, she probably has earbuds in, and she's doing 35 things at once. And guess what? She's getting it all done. Amazing right? Yes! But is this multitasking supermom really sustainable? In today’s episode, I talk about why being a multitasking mom is not a desirable superhero trait. I share all the reasons why you need to reevaluate being a multitasking mom

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57:12

31. My Kids Are Going Through Puberty! How Do I Deal...

momplex with Scottie Durrett ·

2022/04/12

Okay everyone, we’re getting real here and talking about the scary P-word - PUBERTY. Did any scary music play after reading that word? Listen, we’ve all been through it but actually being on the receiving end of your child’s hormonal journey is tough. I get it mama, you’re not alone! In today’s episode, I talk about how to handle your child’s puberty journey and how to best support your child as they go through this intense journey. I share why it’s important not to make the puberty journey about

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57:28

30. The Participation Trophy & How It Works (or...

momplex with Scottie Durrett ·

2022/04/05

You are in the driver’s seat of your life and that means you need to lead the way. Now it can be tough as moms, especially, since we have a million and one things to do and not enough time to do any of it. How can we possibly sit in the driver’s seat of our own life when we have to help everyone else in their own life - especially our children? In today’s episode, I talk about the infamous participation trophy when it comes to children. Bottom line is that your child’s life is on them and they are

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01:17:43

29. Momplex Chat- Parenting with Anxiety: A...

momplex with Scottie Durrett ·

2022/04/01

Motherhood is demanding and it is so important as moms to focus on your mental health and balance, not only to survive and thrive but also to be at our best because we have the responsibility to guide and lead our little humans. In today’s episode, I am talking to Tori Humphrey, a mom of two with an extensive and incredible background in education, psychology, and counseling. She's also the founding member of Dreams 33, a remarkable nonprofit foundation supporting our foster youth in the country

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50:59

28. De-cluttering and Why It’s the Best Self-Care!

momplex with Scottie Durrett ·

2022/03/29

Marie Kondo sparked a global movement for a reason! There is something not only helpful but incredibly cathartic about decluttering. Decluttering doesn’t even have to be physical items, it can also mean clearing up whatever junk we have occupying precious mental real estate. As moms, we have a lot on our plate including caring for the household, our partner’s needs, our children’s needs, professional ambitions, and finally ourselves. If reading that sentence tired you out, you’re not alone. It is

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42:46

27. Mom Energy & Where to Find It!

momplex with Scottie Durrett ·

2022/03/22

Remember when we were in our early 20s and we could pull 3 back to back all-nighters and make time for weekend shenanigans, only to repeat the whole cycle all over again? Oh to be young and full of infinite energy. Fast forward some odd years later and energy is the last thing most of us mama’s can even think of let alone even dream of pulling an all-nighter. It seems that as moms we have energy, but only just enough to do our mom duties - but what does that actually mean for us? In today’s

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51:05

26. Momplex Chat w/ Lydia Fenet (aka- The Most...

momplex with Scottie Durrett ·

2022/03/18

We’re doing something a little different today! Instead of just hearing my voice, I brought on a dear friend and amazing woman to share her own experiences in life, tragedy and motherhood. In today’s episode I am talking to Lydia Fenet, author of "The Most Powerful Woman in the Room" and the upcoming book (2023) “Claim Your Confidence". Having spent over 20 years in the charity auction world and raising over half a billion dollars for nonprofits around the world, Lydia is a big pioneer of helping

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45:41

25. I Let My Daughter Pierce Her Nose, Here's Why!

momplex with Scottie Durrett ·

2022/03/15

Earlier this March my baby girl turned 15 and with this came the opportunity to pierce her nose. Yes, I let my daughter pierce her nose. Honestly, I thought she’d outgrow this request but she was very adamant and continued to advocate for the piercing and ultimately I gave in. On our drive up I started to realize, like many mamas out there, that my baby is growing up. I could either stop her and resist this growth or I could just enjoy the journey. Guess which path works out better? In today’s

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52:10

24. What to Do When Your Kid’s Being an Ass!

momplex with Scottie Durrett ·

2022/03/08

Listen up mama’s because we’re covering something that a lot of us feel ashamed to talk about, but I will tell you right now I'm going through this exact experience as we speak. I love my kids, and I know you love your kids too, but right now my kids are just straight up rude to me sometimes, and I'm not gonna lie, it hurts my feelings. It does not feel good and I don't really know where it's coming from. So I was happy to know that you also wanted to talk about this and hear about this because

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01:05:09

23. Momplex Chat: Incredible & Inspiring Chat with...

momplex with Scottie Durrett ·

2022/03/01

In today’s episode, I talk to my good friend and health coach Veronica. She is a fabulous person with amazing nuggets of advice to share with you! During our conversation, Veronica is so candid about her feelings as she explains how she initially struggled with the move and being a new mom, dealing with a husband whose career was thriving, and feeling like she was invisible. Veronica also speaks on why structure is so important to organizing her day, why running her own business has made her a

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46:56

22. How I got here!

momplex with Scottie Durrett ·

2022/02/22

Anything that you want to make happen in your life is a choice. You can choose to take the trip, you can choose to stay home, you can choose to attend the party and accept the invitation, you can choose to say no, you can choose to adopt a new habit, or you can choose to stay exactly where you are. It goes the same for everything and anything in life. Where you are right now at this exact moment is a combination of your upbringing, the things that happen that you have no control over, and the

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41:45

21. You Know What You Need to Do but You Won't!

momplex with Scottie Durrett ·

2022/02/15

Anytime you have a new thing to do, whether that’s a new start of a new school year, or a new phase with your kid or a new job or a new home, any new adjustment in life, there's always a transition phase where you figure things out and try to balance it all. This period of change can be hard, but you just have to figure out how to manage your time and shift your mindset. But what happens when you don’t even know where to begin or you feel like you just can’t adapt to the change? In today’s

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44:24

20. What's the Rush?

momplex with Scottie Durrett ·

2022/02/07

What is the rush? I'm serious. Why are you rushing today and where are you rushing to? Even if you're listening to this podcast right now, I know you're probably doing one, two, maybe three other things at the same time. I see you, Mama, you know why? I am the exact same way. I'm always rushing minute to minute to minute, but I want to ask us why. What's the rush? We're not on some deadline and there's nobody clocking us or keeping scorekeeping pace, right. Really the only race we’re in is the one

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35:29

19. Joy Called Shotgun!

momplex with Scottie Durrett ·

2022/02/01

It can be easy to push aside our thoughts and table them for another day. Better yet as a mom we can completely ignore them and pretend they don’t exist right? Wrong. Because while it may seem easy at first, sooner or later those emotions are going to catch up to you, and you're going to have to have an honest conversation about them and your feelings. In today’s episode, I talk about how we can use every single feeling that we have running through us to help us in everything that we are doing. I

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47:35

18. Leave Your Ego at the Door!

momplex with Scottie Durrett ·

2022/01/25

Being a mom does not require your ego. What is actually required is your heart. As a parent, it is our love, our loyalty, our support, our trust, and our confidence in our kiddos that matters most. Raising children is about reminding them that we think they're phenomenal - that is what we owe them and nothing else. When we allow ego to be an influence on how we're parenting, we focus less on helping them become the best version of them and instead prioritize them being a mini version of us- and let

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43:57

17. May You Be Happy

momplex with Scottie Durrett ·

2022/01/18

I have attempted meditation a few times before in my life, but I always ended up quitting because honestly, I wasn't really ready and open to it, so it was hard to commit, making quitting was easy. I have embarked on this rinse and repeat cycle for many things, because I just never felt ready to commit to anything more and I have naturally felt the burden of life's stresses that have impacted my own energy. But now, I have reached a point in my life where things like mediation matter to me,

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47:04

16. Let's Develop Some Discipline, Mama!

momplex with Scottie Durrett ·

2022/01/11

It can be easy to lose track of our goals the moment we get deeper into the New Year. As a mom, I know you can have better and more consistent self discipline this year. If you're like me, you have your eye on some incredible goals and some things you want to achieve this year. To get on that path of success, we need to be looking ahead and going for the ultimate excellence, and I want to help you get started on that. In today’s episode, I discuss ways to develop some great commitment, willpower,

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42:38

15. Dream It & Then Real Life It!

momplex with Scottie Durrett ·

2022/01/04

One of my favorite quotes is “dreamed it then real lifed it” and honestly this quote has revolutionized the way I approach life and my own dreams. When I read something that moves me, it just knocks me over and it is life-changing. But how can you go about pursuing your dreams and goals when 80% of New Year resolutions fail by February? In today’s episode, I discuss how you can actually pursue your dreams. I share how your habits, including your behavior, can be changed to actually experience

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