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PODCAST

Biohacking News by Zestology

Biohacking news, reviews, and tech with journalist and author Tony Wrighton. Drawing on years of experience and a bulging contacts book, Tony brings you the biggest stories—and some downright crazy trends—from the world of biohacking. With Dave Asprey, Esther Perel, Paul Saladino, JJ Virgin, Ben Greenfield, Dr. David Sinclair, Joe Wicks, and many more.

health & fitness alternative health

All Episodes

01:10:34

Review of the Year 2022, featuring science, tips,...

Biohacking News by Zestology ·

2022/12/19

It's been quite a year, and I've cherry-picked my best bits for you in this Review Of The Year podcast, in an epic that travels live all over the place, from the Health Optimisation Summit, to Glastonbury and even Thailand. My review of the year... the highs, lows and best bits. THIS SHOW IS BROUGHT TO YOU BY: BON CHARGE — a holistic wellness brand with a HUGE range of evidence-based products to optimize your life in every way. Founded on science and inspired by nature, all BON CHARGE products

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04:12

☕️ Zes’presso: Scott Nelson - Light affects your...

Biohacking News by Zestology ·

2022/12/15

An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, make yourself an organic, lab-tested, low-mold, mycotoxin-free espresso (er, or whatever you can find) and enjoy. Listen to the whole Episode here: https://tonywrighton.com/podcast/inner-activism-donna-lancaster-237

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49:21

Bio-syncing, creating new habits and a resilient...

Biohacking News by Zestology ·

2022/12/12

Bio syncing is syncing with your goals and ultradian rhythm, optimising the cycles throughout the day. I discuss it today. Angela Foster hosts the High Performance Podcast. We talk bio-syncing, creating new habits and the importance of a resilient mindset and accountability in creating the new habits that stick We also talk histamine intolerance and my current work exploring a supplementary route to support the reduction of stimulated energy levels and shares some great bio-hacks that can be easily

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03:29

☕️ Zes’presso: Donna Lancaster - Service and Purpose

Biohacking News by Zestology ·

2022/12/08

An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, make yourself an organic, lab-tested, low-mold, mycotoxin-free espresso (er, or whatever you can find) and enjoy. Listen to the whole Episode here: https://tonywrighton.com/podcast/inner-activism-donna-lancaster-237

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28:12

Hiking and health, retreat life, science and diet,...

Biohacking News by Zestology ·

2022/12/05

Alex Glasscock founded the phenomenally successful The Ranch Malibu with wife Sue 12 years ago, when they couldn't find what they wanted on the market. Their offering is basically pretty dreamy. 4 hour daily hikes in nature, strength training and yoga, supported by plant based cuisine, has never been more in demand. They launched their first permanent European outpost in Italy this spring and have plans to break into New York next summer. LOOK WHO I'VE TEAMED UP WITH Today, my podcast is proudly

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03:55

☕️ Zes’presso: Maneesh Sethi - Wearable tech to help...

Biohacking News by Zestology ·

2022/12/01

An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, make yourself an organic, lab-tested, low-mold, mycotoxin-free espresso (er, or whatever you can find) and enjoy. Find out more about Pavlock here: https://pavlok.com

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34:34

Protect your eyes. Is our eyesight getting worse or...

Biohacking News by Zestology ·

2022/11/28

I've always prided myself on excellent eyesight. But I have had to concede in recent years that my eyes are simply nowhere near as good as they used to be. I have been trying to convince myself that it’s a natural consequence of aging :) After all, many people develop presbyopia as they get older (where you gradually lose the ability to focus on close-up objects). But I’ve been forced to admit that aging’s role is only a small part of the story for me. Because when it comes to the end of a long day

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04:03

☕️ Zes’presso: Cal Newport - Email Hell

Biohacking News by Zestology ·

2022/11/24

An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, make yourself an organic, lab-tested, low-mold, mycotoxin-free espresso (er, or whatever you can find) and enjoy. Buy Cal Newport´s book ¨Deep Work: Rules for Focused Success in a Distracted World¨ Amazon/Kindle UK Amazon/Kindle USA

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32:01

Book Of The Year. Six of the best books for...

Biohacking News by Zestology ·

2022/11/21

Here we go then. In a Zestology tradition, it's my favourite books of 2022. Plus a 'big reveal' (drumroll please) on MY two new books coming out soon. You'll hear about the best books in: Biohacking Wellness Diet and Cooking Fiction And you'll hear what my three-year-old son has been reading too! THIS SHOW IS BROUGHT TO YOU BY: BiOptimizers — Four out of five Americans are magnesium deficient, and almost everyone is at suboptimal levels. That’s a big problem because magnesium is involved in

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03:55

☕️ Zes’presso: Ryan Carter - Water and Hydration

Biohacking News by Zestology ·

2022/11/17

An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, make yourself an organic, lab-tested, low-mold, mycotoxin-free espresso (er, or whatever you can find) and enjoy.

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39:24

Looking after your brain, brain food, can we drink...

Biohacking News by Zestology ·

2022/11/14

One of my favourite Zestology guests is back. Neurologist Dale Bredesen, M.D., author of the New York Times bestselling book The End of Alzheimer's, had the Number 1 book in the world for 2 days, (surpassing Hillary and Oprah). Here are some of his big themes. Fasting: 14 to 16 hours? What's good? Do you allow coffee in that time? Saturated fats Good fats and histamine intolerance. Omega 3s. What supplements? Resveratrol. Is it really that good? Heart Rate Variability Oxygen

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04:30

☕️ Zes’presso: Tim Gray - Hyperbaric Oxygen Therapy

Biohacking News by Zestology ·

2022/11/10

An espresso-sized midweek podcast featuring my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, make yourself an organic, lab-tested, low-mold, mycotoxin-free espresso (er, or whatever you can find) and enjoy.

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42:40

Hack your age, and where can I go for a Vampire...

Biohacking News by Zestology ·

2022/11/07

Another quality anti-aging podcast (even though I say it myself) as Zora Benhamou and I meet in London. She is the founder of the website HackMyAge.com, the Hack My Age podcast, and author of the Longevity Master Plan and cookbook Eating For Longevity. She is also a member of the Gerontological Society of America. We talk: Peptides Platelet Rich Plasma Anti-Ageing Circadian Rhythm Gerontology Digital Nomadism Doing good in the world THIS SHOW IS BROUGHT TO YOU BY: spermidineLIFE® —

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03:33

☕️ Zes'presso: Dr Stephen Simpson - Can music make...

Biohacking News by Zestology ·

2022/11/03

Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday. Listen to (Amazon Music UK) Soul of the Shaman here

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37:12

Developing intuition, NLP chat (geeky but brilliant),...

Biohacking News by Zestology ·

2022/10/31

This is an extraordinary episode I recorded with an old friend. Debs has been coaching, mentoring and working with people for 30 years. She started off in NLP, and now uses all sorts of disciplines with her clients. She works with midlife creative, curious women, and honestly, this is awesome. We talk Developing intuition NLP and The Law Of Requisite Variety (one of my favourites) A tribal approach to parenting How to work with your dreams The crazy thing that happened when Debs changed her life

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04:05

☕️ Zes'presso: Brett Moran - Digital addiction

Biohacking News by Zestology ·

2022/10/27

Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.

en

43:26

Eyesight Improvement (spot the 40-something whose...

Biohacking News by Zestology ·

2022/10/24

Learn about the natural alternatives to glasses, contacts, and surgeries and how many common vision problems can be prevented and decreased with simple and natural practices that retrain the eyes and mind to function more optimally. Nathan Oxenfeld, the founder of Integral Eyesight Improvement, combines the Bates Method, with all sorts of different fascinating ways to improve your eyesight, like diet, nutrition, yoga and more. THIS SHOW IS BROUGHT TO YOU BY: spermidineLIFE® — A scientific

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04:18

Zes'presso: Nichola Conlon - NAD, energy and longevity

Biohacking News by Zestology ·

2022/10/20

Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.

en

30:49

Sober Stories and some drinking confessions. With...

Biohacking News by Zestology ·

2022/10/17

Teri is a British Mum sharing honest stories about alcohol & sobriety. And huge amounts of people are loving what she does. She's been sober since 28/04/2019 and now she shares her own journey and sober stories from everyday people. She says "I used to be a classic ‘Grey Area Drinker’. That means that I wasn’t an alcoholic, or dependant on alcohol to function in everyday life, but I couldn’t just take it or leave it. I loved drinking and it was a massive part of my identity. I have zero

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04:11

Zes'presso: Leslie Kenny - Longevity and Spermidine

Biohacking News by Zestology ·

2022/10/13

Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.

en

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