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PODCAST

The Shane Walsh Podcast

The Shane Walsh Podcast is a podcast about all things related to fitness, nutrition and mindset. The Podcast includes interviews with some of the biggest names in their relevant fields.

health & fitness nutrition

All Episodes

53:37

#222 Client Interview - Amy

The Shane Walsh Podcast ·

2021/10/28

In this episode of the Shane Walsh Podcast I chat with one of our amazing clients Amy. Amy has been working alongside one of our coaches Dallas for the last 6 months and this journey has been incredible to see and even more incredible to listen to. we chat about: Her story Realising it wasn't weight loss she wanted Working on headspace around Endo & Infertility Moving away from comfort eating Tips to make you time as a parent Order your copy of my book on Female Fat loss -

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46:30

#221 Jessica Ash Protecting your Hormonal Health

The Shane Walsh Podcast ·

2021/10/25

In this episode of the Shane Walsh Podcast I chat with Hormone and PCOS Nutritionist Jessica Ash. @jessicaashwellness website - https://msha.ke/jessicaashwellness/ We chat about: Why some women need to gain weight to lose weight What defines "health" to you? Why we shouldn’t ignore heavy periods Losing fat and losing weight are two very different things Ovulating well on a consistent basis is one of your greatest metabolic powers Your period is a monthly detox Demonising carbs wont do you any

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50:32

#220 Coaches Corner Vol. 26 - Audience Q&A

The Shane Walsh Podcast ·

2021/10/21

This episode of the podcast is Coaches Corner Vol. 26. This is a Q&A based on qs that are coming in based on what you ask us daily. We chat about: How to reduce Picking How to manage Halloween How to not let a night out derail your progress How much caffeine is too much caffeine? Is there a max amount of protein your body can absorb? What to eat around training? When are 1200 calorie diets ok? Biggest mistakes you have made as a coach Order my book on Female Fat loss -

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50:10

#219 Sarah Collopy chats about emotional eating,...

The Shane Walsh Podcast ·

2021/10/18

In this episode of the Shane Walsh Podcast I chat with online coach and host of the Sit down with Saz Podcast , Sarah Collopy. @sazc_pt on Instagram Download her book - here www.sazcpt.ie/onlinecoaching/ We chat about: Emotional eating isn't always negative Calorie banking Being 1% better adds up Getting over lack of self belief Tips for starting losing weight Order your copy of my book on Female Fat loss - https://www.shanewalshfitness.com/pre-order-the-book/ Online coaching

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01:02:01

#218 Coaches Corner Vol. 25 - Why It's Time To Stop...

The Shane Walsh Podcast ·

2021/10/14

In this episode of the Shane Walsh Podcast Jayne and Shane chat about Labels and if they could be what's stopping you. We chat about: What are labels? Labels aren't always bad Food labels Labels can become your identity Labelling others Labels serve no purpose Online coaching www.shanewalshfitness.com/onlinecoaching Pre-order my book the no-nonsense approach to Female Fat Loss https://www.shanewalshfitness.com/pre-order-the-book/

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59:47

#217 Coaches Corner Vol. 24 - Getting over the fear...

The Shane Walsh Podcast ·

2021/10/11

In this episode of the podcast Shane & Dallas chat abut one the biggest fears many face when it comes to a weight loss journey or a fitness journey which is the fear of gaining weight. Order your copy of my book on Female Fat loss - https://www.shanewalshfitness.com/pre-order-the-book/ Online coaching www.shanewalshfitness.com/onlinecoaching @definebysd @shanewalshfitness

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27:21

#216 Endometriosis - PART 2

The Shane Walsh Podcast ·

2021/10/07

In this episode of the Shane Walsh Podcast I chat about Endometriosis. This is part 2 of this topic and the 1st episode is episode 215.. Please listen to episode 215 first. I chat about: Diet and Lifestyle to manage Endometriosis Supplementation Guide to training Fertility Can you have both PCOS and Endometriosis? Endometriosis & Menopause Online coaching www.shanewalshfitness.com/onlinecoaching Pre-order my book the no-nonsense approach to Female Fat Loss

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25:27

#215 Endometriosis - Part 1

The Shane Walsh Podcast ·

2021/10/04

In this episode of the Shane Walsh Podcast I chat about Endometriosis. This is part 1 of this topic and the 2nd episode will be episode 216. I chat about: What is Endometriosis? Common Symptoms How to get a Diagnosis Risks Link with Gut Health & IBS and to manage this Online coaching www.shanewalshfitness.com/onlinecoaching Pre-order my book the no-nonsense approach to Female Fat Loss https://www.shanewalshfitness.com/pre-order-the-book/

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39:47

#214 Client Interview - Alyssa

The Shane Walsh Podcast ·

2021/09/30

In this episode of the Shane Walsh Podcast I chat with one of our amazing clients Alyssa. Alyssa is working alongside one of our coaches Jayne and this journey has been incredible to see. we chat about: Her story Moving away from tracking MyFitness pal can be an enemy too Unconditional permission to eat has given me freedom Lessons learned about me whilst on holidays Its ok to walk away from your session Order your copy of my book on Female Fat loss -

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57:55

#213 Mary-Jo Maguire chats about PCOS, Protecting...

The Shane Walsh Podcast ·

2021/09/27

In this episode of the Shane Walsh Podcast I chat with a great friend of mine Mary Jo Maguire. Mary-Jo is a Nutritionist who specialises in hormone health including PCOS, PMS, HA and period health. @mj.nutrition_ on Instagram Sign up for her PCOS masterclass on the 30th September here We chat about: PCOS PCOS and gut health PCOS & the pill Order your copy of my book on Female Fat loss - https://www.shanewalshfitness.com/pre-order-the-book/ Online coaching

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56:25

#212 Coaches Corner Vol. 23 How to move away from...

The Shane Walsh Podcast ·

2021/09/23

This episode of the Shane Walsh Podcast is Vol. 23 of Coaches Corner where Dallas and I chat about moving away from food rules. What is food rule? Food rule v food preference Worst food rules we see If food guilt is present now may not be the time to diet Order your copy of my book on Female Fat loss - https://www.shanewalshfitness.com/pre-order-the-book/ Online coaching www.shanewalshfitness.com/onlinecoaching

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50:27

#211 Understanding the 4 seasons of the Menstrual Cycle

The Shane Walsh Podcast ·

2021/09/20

In this episode of the Shane Walsh Podcast I chat with Co-directors of Red School & Authors of Wild Power, Alexandra Pope and Sjanie Hugo Wurlitzer who have developed a radical new approach to women’s health and wellbeing based on the power of the menstrual cycle. @red.school www.redschool.net 4 seasons of the cycle cycle awareness The Big red rule How your partner can help you at different stages of your cycle celebrate being unique Online coaching www.shanewalshfitness.com/onlinecoaching This

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36:46

#210 6 Stories that are holding you back

The Shane Walsh Podcast ·

2021/09/16

This episode of the Shane Walsh Podcast is a solo episode where I talk through 6 stories that may be holding you back. This episode is in partnership with Meditate with Laura Ireland’s newest online meditation service. Join and take 15 minutes for yourself, join the live morning classes or choose from a selection of on demand classes. Visit www.mediatewithlaura.ie SHANE25 - for 25% off Online coaching www.shanewalshfitness.com/onlinecoaching

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51:53

#209 Dierdre Rae chats about dealing with comments on...

The Shane Walsh Podcast ·

2021/09/13

In this episode of the Shane Walsh Podcast I had the pleasure of chatting with Certified PT and body-positive coach Dierdre Rae. Dierdre has blown up over lockdown and has nearly 250k followers across all platforms. @dierdrerae on Tiktok and Instagram We chat about: YOU ARE NOT YOUR INTRUSIVE THOUGHTS Ok with saying no Dealing with comments on your body How you talk to yourself matters Over coming an Eating Disorder Growing your social media This episode is in partnership with Meditate with Laura

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01:07:58

#208 Coaches Corner Vol. 22 - Audience Q&A - How to...

The Shane Walsh Podcast ·

2021/09/09

This episode of the podcast is Coaches Corner Vol. 22. This is a Q&A based on qs that are coming in based on what you ask us daily. We chat about: Is resting heart rate an indicator of recovery? How to go from dieting into maintenance How to trust your body after ignoring hunger signals for years How do move away from tracking calories @definebysd @jayne_realnutrition @shanewalshfitness This episode is in partnership with Meditate with Laura Ireland’s newest online meditation service. Join and take

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56:49

#207 Natalie Costa chats about looking after your...

The Shane Walsh Podcast ·

2021/09/06

In this episode of the Shane Walsh Podcast I chat with Award-Winning Coach, Author, Speaker, BBC Super Tutor and creator of Power Thoughts Natalie Costa. @powerthoughtsnc www.powerthoughts.co.uk/ We chat about: The perfect parent doesn't exist You are learning as well Supporting your Child going back to school during Covid Calming angry feelings Building that connection Online coaching www.shanewalshfitness.com/onlinecoaching Dont forget to leave a a review

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52:02

#206 Coaches Corner Vol. 21 - Is MyFitnessPal all its...

The Shane Walsh Podcast ·

2021/09/02

This episode of the podcast is Coaches Corner Vol. 21 and we are talking all things MyFitnessPal. This is one of the most used apps when someone is looking to lose weight or get in shape. We chat about: Pros and Cons of MyFitnessPal Who shouldn't use it? When should you count? Mistakes we have made using it Tricks that may help you 2lbs of weight loss is setting you up for a fall Drinking and meals out using MyFitnessPal This episode is in partnership with Meditate with Laura Ireland’s newest

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01:08:22

#205 Brett Bartholomew chats about the Art of...

The Shane Walsh Podcast ·

2021/08/30

In this episode of the Shane Walsh Fitness Podcast I chat with strength and conditioning coach, author, consultant, and Founder of Art of Coaching Brett Bartholomew. His experience includes working with athletes both in the team environment and private sector along with members of the United States Special Forces and members of Fortune 500 companies @coach_brettb Courses www.brettbartholomew.net/product-category/courses/ We chat about: Getting Buy in Importance of Communication Top 3 Mistakes

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54:24

#204 Client Interview - Grace

The Shane Walsh Podcast ·

2021/08/26

In this episode of the Shane Walsh Podcast I am delighted to have a chat with one of our amazing clients Grace. @graceeve00 on Instagram Grace chats about: Moving away from perfection Thanking your inner voice Pausing lead to freedom If hunger isnt the problem food isnt the answer Becoming the person you want to become Having chocolate every day This episode is in partnership with Meditate with Laura Ireland’s newest online meditation service. Join and take 15 minutes for yourself, join the live

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47:47

#203 Harriet Frew chats about Eating disorders and...

The Shane Walsh Podcast ·

2021/08/23

In this episode of the Shane Walsh Podcast I chat with Harriet Frew who is an experienced counsellor who specialises in supporting people to overcome disordered eating and find peace with food, host of the podcast - The Eating Disorder Therapist and trainer in eating disorders and body image. @the_eating_disorder_therapist www.theeatingdisordertherapist.co.uk We chat about: Main eating disorders getting to the root Where to start with recovery How to stop Binge triggers Supporting a loved one

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